Hoʻomaʻamaʻa Erectile Dysfunction: Hiki i ka meaʻai a me ka meaʻai ke kōkua?

Anter

• Nā kiko kī
• He aha ka hana erectile?
• Meaʻai a me ka nohona
• Pau ka koko
• Koho i nā pistachios
• E kiʻi i ka wai kōma
• Hopu i kahi kope?
• ʻAlekohola, paka, a me nā lāʻau
• Pehea e pili ana i nā mea hoʻowali lāʻau?
• Laina lalo

Nā kiko kī

• Hiki i kekahi mau lāʻau, testosterone pani, a me nā implants ʻoki kino ke kōkua i ka mālama ʻana i ka hana erectile (ED).
• Hiki ke kōkua i ka papaʻai a me nā loli nohona.
• Ua hōʻike kekahi mau meaʻai a me nā mea hoʻopiha i ka hoʻohiki i ka mālama ʻana iā ED.

He aha ka hana erectile?

ʻO ka hana Erectile (ED) ke paʻakikī ka kāne e loaʻa a mālama i kahi kūkulu.

ʻO ke kiʻi ʻana a mālama ʻana paha i ke kūkulu ʻana ʻaʻole ia he kumu no ka hopohopo, akā hiki ke hoʻopili i kou maikaʻi o ke ola a alakaʻi iā:

• hopohopo
• koʻikoʻi i nā pili
• nalo ʻana o ka hilinaʻi iā ʻoe iho

Wahi a kahi 2016, hiki i nā kumu o ED ke lilo i ke kino a me ke ʻano.

Pili paha nā kumu kino i:

• nā kumu hormonal
• lako koko
• nā pilikia me ka ʻōnaehana hopohopo
• nā kumu ʻē aʻe

ʻO ka poʻe me ka maʻi kō, ka momona, nā maʻi maʻi ʻōpū, a me nā kūlana olakino ʻē aʻe e ʻoi aku ka nui o ka makaʻu no ED. Hiki ke hāʻawi i ke koʻikoʻi, hopohopo, a me ke kaumaha.

Nui nā koho lapaʻau no ka mālama ʻana iā ED, kaukaʻi ʻia i ke kumu. E ʻōlelo paha ke kauka:

• nā lāʻau, e like me Viagra, Cialis, a me Levitra
• testosterone hoʻōla hou
• ʻoki kino e waiho i kahi implant a wehe paha i kahi paʻa o ke kīʻaha koko
• ʻōlelo aʻoaʻo

Eia nō naʻe, kōkua paha ka nohona a me nā loli dietary, a i ʻole ma ka ʻaoʻao o ka lāʻau lapaʻau.

He mau kumu like ʻole paha ka erectile hana (ED), a loaʻa ka lāʻau lapaʻau, akā kōkua pū paha nā mea nohona

Meaʻai a me ka nohona

Hiki i nā hoʻololi i ka papaʻai, hoʻoikaika kino, puhipaka, a me ka inu ʻana i ka waiʻona ke hōʻemi i ka makaʻu o ke kūkulu ʻana i nā kūlana e alakaʻi ai iā ED, e like me ka momona a me nā maʻi puʻuwai.

Hiki iā lākou ke kōkua iā ʻoe e hoʻonui i kou olakino holoʻokoʻa a hoʻokele i kāu mau pae koʻikoʻi, a ʻo ia hoʻi, hiki ke kōkua i ke ola moekolohe olakino.

Nā hana nohona olakino e hiki ke kōkua iā ʻoe e hoʻokele iā ED.

• ke kiʻi ʻana i ka hoʻoikaika kino maʻamau
• e ʻai nei i ka papaʻai like ʻole a me ka momona
• ka mālama ʻana i kahi kaupaona olakino
• ka palena ʻana i ka inu lama a me ka hōʻalo ʻana i ka hoʻohana paka ʻana
• kaʻana like i nā manawa pili me ka hoa pili ʻole i ka moekolohe

Ua hōʻike nā ʻano noiʻi like ʻole i ka loulou ma waena o ED a me ka papaʻai. Ua paʻi ʻia ma 2018 i hoʻoholo ʻia:

• ʻAʻole liʻiliʻi ʻo ED ma waena o ka poʻe e ukali nei i ka papaʻai Mediterranean.
• Hoʻonui ka hoʻoliʻiliʻi kaumaha iā ED i ka poʻe me ka momona a momona paha.
• ʻO ka poʻe e ukali nei i ka "papa komohana" hiki ke loaʻa ka haʻahaʻa o ke ʻano o ka semen.

Kūpono kahi papaʻai Mediterranean i nā meaʻai hou, nā mea kanu me nā iʻa a me kahi ʻiʻo liʻiliʻi ma luna o nā meaʻai i hana ʻia a me ka nui o kaʻiʻo.

Kaomi ma aneʻi no kekahi mau meaʻai e hoʻomaka ai i kahi papaʻai Mediterranean.

ʻO ka mālama ʻana i ko mākou olakino olakino āpau a me ka ʻai ʻana i nā papa like ʻole a me nā mea momona e hiki ke kōkua i ka pale ʻana a mālama ʻana iā ED.

Pau ka koko

Hōʻike kekahi i ka ʻai ʻana i nā meaʻai i kiʻekiʻe i nā flavonoid, kahi ʻano o ka antioxidant, hiki ke kōkua i ka hōʻemi ʻana i ka makaʻi o ED.

Ua hōʻike ʻia kahi ʻike 2018 no nā kāne 18-40 mau makahiki i hōʻike ʻia i kēlā mau mea i hoʻopau i ka 50 milligrams (mg) a ʻoi aku paha o nā flavonoid i kēlā me kēia lā he 32% ka liʻiliʻi o ka hōʻike ʻana iā ED.

Nui a hewahewa nā ʻano flavonoids, akā nā kumuwaiwai:

• koko a me kokoleka pouli
• nā huaʻai a me nā mea kanu
• nā nati a me nā hua
• tī
• waina

Hoʻonui ka Flavonoids i ke kahe o ke koko a me ka hoʻoliʻiliʻi o ka nitric oxide i loko o ke koko, nā mea ʻelua i ka hana a me ka mālama ʻana i kahi kūkulu.

ʻO Flavonoids, aia i loko o ka koko a me nā meaʻai mea kanu, hiki ke kōkua i ka mālama ʻana iā ED ma o ka hoʻomaikaʻi ʻana i nā lako o nitric oxide a me ke koko.

Koho i nā pistachios

ʻOi aku paha kēia nut ʻōmaʻomaʻo ʻono ma mua o kahi meaʻai māmā.

I ka 2011, 17 mau kāne i loaʻa iā ED no ka liʻiliʻi o 1 mau makahiki i ʻai i ka 100 gram o ka pistachios i kēlā me kēia lā no 3 mau pule. I ka hopena o ke aʻo ʻana, aia kahi holomua holoʻokoʻa i kā lākou heluʻai no:

• hana ʻo erectile
• pae kolesterol
• kaomi koko

Loaʻa nā Pistachios i nā protein mea kanu, puluniu, antioxidants, a me nā momona momona. Hāʻawi paha kēia i ke olakino cardiovascular a me ka hana nitric oxide.

Hiki i nā antioxidants a me nā momona momona i ka pistachios ke koho iā lākou i koho maikaʻi no nā poʻe me ED.

E kiʻi i ka wai kōma

Maikaʻi ka Watermelon, a loaʻa paha iā ia nā pono olakino like ʻole.

I ka 2012, hoʻomaikaʻi ʻo lycopene iā ED i nā ʻiole me ka maʻi kō, e hoʻonāukiuki nei i nā mea noiʻi e hiki ke lilo i koho koho.

Nā kumuwaiwai ʻē aʻe o ka lycopene me:

• ʻōmato
• pākaʻakai
• papaya
• pepa ʻulaʻula

Aia i loko o Watermelon ka citrulline, kahi hui e kōkua i ka hoʻomaha ʻana i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko.

Ma ka 2018, ʻike ʻia nā hōʻike e hoʻohui ana i kahi hui L-citrulline-resveratrol i ka hui pū me PDE5i therapy (ʻo ia ʻo Viagra) hiki ke kōkua i ka poʻe ʻike i ka hoʻomaʻamaʻa maʻamau ʻaʻole e holo pono.

ʻO Lycopene a me citrulline, i loaʻa i loko o ka watermelon, hiki ke pale aku iā ED, i ʻōlelo ʻia e kekahi mau noiʻi.

E kiʻi i mau ʻōlelo aʻoaʻo hou aʻe e pili ana i nā meaʻai e hoʻonui i ka maikaʻi o ka sperm a me ke olakino penis.

Hopu i kahi kope?

I ka 2015, ua kālailai ʻia i ka ʻikepili no 3,724 mau kāne e ʻike inā aia kekahi loulou ma waena o ka ʻai ʻana o ka caffeine a me ED. Ua hōʻike ʻia nā hopena i loaʻa ʻo ED i ka poʻe i hoʻopau i ka caffeine liʻiliʻi.

ʻOiai ʻaʻole hiki ke hāʻawi i kahi loulou, manaʻo paha nā hopena e loaʻa kahi hopena pale i ka caffeine.

ʻO kahi mea hou loa, i paʻi ʻia ma 2018, ʻaʻole i loaʻa kahi loulou ma waena o ka ʻai kope a me ED.

Ua hoʻokumu ʻia kēia noiʻi ʻana i ka ʻike pilikino i hōʻike ʻia mai nā kāne he 21,403 mai ka makahiki 40-75 a ua hui pū ʻia me ka kope maʻamau a decaffeine hoʻi.

ʻAʻole maopopo inā pili ka kofe a me ka caffeine paha i ka manawa o ka loaʻa ʻana o ED.

ʻAlekohola, paka, a me nā lāʻau

ʻAʻole maopopo maopopo pehea ka hopena o ka wai ʻona iā ED. I kahi 2018 i pili i nā kāne 84 me ka hilinaʻi ʻana i ka waiʻona, 25% i ʻōlelo he ED kā lākou.

I kēia manawa, ua paʻi ʻia i ka makahiki like i nānā i ka ʻikepili no 154,295 kāne.

Ua hōʻike ʻia nā hopena e hōʻemi paha ka inu ʻana o ka waiʻona i ka makaʻu o ED, ʻoiai e inu ana ma mua o 21 mau anakahi i ka pule, inu liʻiliʻi, a ʻaʻole inu paha i hopena.

I ka makahiki 2010, ua ʻike ʻia he 816 poʻe i loaʻa i ka poʻe i inu ʻekolu a ʻoi paha inu i hoʻokahi pule a puhi paka i ka ED ma mua o ka poʻe inu inu liʻiliʻi.

Eia nō naʻe, ʻaʻole i ʻoi aku ka nui o ka makaʻu i nā kānaka ʻāinu ʻole i inu i ka nui like.

Hoʻomaopopo kekahi ma kahi o 50% o nā kāne e loaʻa kekahi pae o ED ma hope o 40 mau makahiki, akā ʻoi aku ke kiʻekiʻe o kēia helu i nā mea puhipaka.

Wahi a nā mea kākau no ka mea hiki i ka puhihihi ʻana ke hoʻopōʻino i ka ʻōnaehana vascular, kahi e hoʻopili ai i ka lako o ke koko i ka peni.

Hiki i kekahi mau lāʻau a me nā lāʻau lapaʻau ke hana i ka ʻoi aku paha o ED, akā e pili kēia i ka lāʻau.

E aʻo hou aʻe i kēia ʻatikala.

ʻAʻole maopopo ka loulou ma waena o ka wai ʻona a me ED, ʻoiai ʻoi aku ka nui o ka makaʻu o ka poʻe me ka hilinaʻi ʻana i ka waiʻona. ʻO ka puhipaka kekahi mea pilikia paha.

Pehea e pili ana i nā mea hoʻowali lāʻau?

Wahi a ka National Center for Complementary and Integrative Health (NCCIH), ʻaʻohe lawa o nā hōʻike e hōʻike ai hiki i kekahi mea kōkua ke kōkua me ED.

Inā makemake ʻoe e hoʻāʻo i kahi koho ʻē aʻe, e ʻōlelo pono i kāu kauka e hōʻoia e palekana ka hoʻohana ʻana.

Wahi a ka Mayo Clinic e kōkua paha nā mea kōkua aʻe. Eia nō naʻe, loaʻa paha iā lākou nā hopena maikaʻi ʻole.

• dehydroepiandrolone (DHEA)
• ginseng
• propionyl-L-carnitine

Kākau ka NCCIH aia he mau mea hoʻohui no ED ma ka mākeke, i kapa ʻia i kekahi manawa ʻo "viagra lāʻau."

Hoʻomaopopo lākou i kēia mau huahana:

• e hoʻohaumia
• piha i nā koina kiʻekiʻe weliweli o kekahi mau mea hoʻohui
• e launa pū me nā lāʻau ʻē aʻe

Koi pū lākou i ka poʻe e hōʻalo i nā huahana:

• nā hopena hoʻohiki ma 30-40 mau minuke
• kūʻai ʻia ma ke ʻano he koho ʻē aʻe i nā lāʻau i ʻae ʻia
• kūʻai ʻia i loko o hoʻokahi ʻāpana

Ua loaʻa i ka nui o kēia mau huahana i loaʻa nā lāʻau i kuhikuhi ʻia. ʻAʻole hōʻike pinepine nā lepili i kēia mau mea hoʻopihapiha i nā mea hoʻohui āpau, a ʻo kekahi o lākou he mea hōʻino paha.

E kamaʻilio mau i kāu kauka ma mua o ka hoʻāʻo ʻana i kahi lāʻau hou e hōʻoia e palekana.

ʻAʻohe mea hōʻike e maikaʻi nā lāʻau lapaʻau, a maluhia paha kekahi. E kamaʻilio mau i ke kauka.

Laina lalo

Hoʻopili ʻo ED i nā kāne he nui, keu hoʻi i ko lākou ʻelemakule. Nui nā kumu, a hiki i ke kauka ke kōkua iā ʻoe e ʻike i ke kumu o ka hanana ʻana o ED. Hoʻopili paha kēia i nā hoʻokolohua no nā pilikia olakino.

Hiki iā lākou ke kōkua iā ʻoe e hana i kahi hoʻolālā lapaʻau kūpono.

ʻO ka hoʻohui ʻana i ka hoʻoikaika kino me ka papaʻai olakino, kaulike e kōkua iā ʻoe e mālama i kou olakino holoʻokoʻa. Hiki i kēia ke hāʻawi i ke ola olakino olakino.