He aha ke kumu o nā ʻūhā o ka pouli a me pehea e hiki ai iā ʻoe ke mālama a kāohi i kēia hōʻailona?

Anter

• Nā Kumu
• Nā kumu weliweli
• 6 Nā hoʻoponopono home
• 1. ʻO kaʻaila niu a me ka wai lemon
• 2. Kāpala kō
• 3. Oatmeal yogurt scrub
• 4. ʻO ka hoʻomoʻa palaoa a me ka paʻi wai
• 5. Aloe vera
• 6. ʻānai uala
• Nā mālama ʻo over-the-counter (OTC)
• Nā hana a me nā hamo kuhikuhi
• ʻO Hydroquinone
• Retinoid
• Nā mālama laser
• Kāohi
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hiki ke ʻike ʻia ka ʻili ʻeleʻele ma nā ʻūhā o loko e kekahi, me ka nānā ʻole i ka ʻili o ka ʻili. Hana ʻia i ka ʻili ma ka ʻūhā o loko e hana i kahi melanin he nui, kahi pigment e hāʻawi ai i ka ʻili i kona kala. Kapa ʻia kēia ʻo hyperpigmentation. Hiki i ka hiolo ʻana o nā ʻūhā ʻeleʻele i loko o ka bikini a i ʻole ka ʻūhū.

Nā Kumu

Nui a hewahewa nā kumu e hiki ai i ke kanaka ke ʻeleʻele i ka ʻili ma nā ʻūhā o loko. E komo pū paha kekahi o kēia mau kumu:

• ʻūlū, hiki ke hana i ka wā hoʻoikaika kino a i ʻole ka hele wāwae ʻana, a lilo i ka ʻili e lahilahi, ʻili, a wali hoʻi
• ke kaulike ʻole o ka hormonal, keu hoʻi i waena o nā wahine i ka wā o ka lactation, hāpai keiki, a i ʻole menstruation, a i waena o nā mea me ka polycystic ovarian syndrome (PCOS)
• kekahi mau lāʻau, e like me nā mea pale hormonal oral a i ʻole kekahi mau lāʻau chemotherapy
• wehe lā
• ʻili maloʻo
• ka hakakā mai ka lole paʻa
• acanthosis nigricans, kahi maʻi pigmentation ʻili
• mimikō mellitus

Nā kumu weliweli

ʻOi aku ka makaʻu o ke kanaka momona i nā ʻūhā o loko ʻeleʻele ma muli o ka ʻeha o ka ʻili. Hoʻonui pū kekahi ʻoe i ka pilikia inā loaʻa ʻoe i kahi kaulike ʻole hormonal a i ʻole diabetes mellitus, a i ʻole lawe ʻoe i kekahi mau lāʻau.

6 Nā hoʻoponopono home

I kekahi mau hihia, hiki i nā hoʻoponopono ʻana i ka home ke kōkua i ka hoʻomālamalama ʻana i ka ʻili ʻeleʻele ma kou mau ʻūhā.

1. ʻO kaʻaila niu a me ka wai lemon

Hoʻopiha ʻia nā Lemona me ka wikamina C, hiki ke kōkua i ka mālama ʻana i ka hyperpigmentation. Hiki i ka aila niu ke lawelawe ma ke ano he moisturizer, a kōkua paha ia e mālama i kou mau ʻūhā a palupalu.

E hana i kahi aila niu a me ka wai momona lemon:

• Hoʻohui i kekahi mau puna o ka aila niu me ka wai o ka hapalua o ka lemona.
• E hamo i ka hui i loko o ka wahi i hoʻopilikia ʻia a lomilomi no 10 mau minuke a ʻoi aku paha.
• E holoi i kahi maʻemaʻe.

Hōʻike ka noiʻi e ʻoi aku ka maikaʻi o kekahi mau formulate i loaʻa ka lāʻau C ma mua o nā mea ʻē aʻe, no laila ʻaʻole e kūpono kēia hana iā ʻoe.

2. Kāpala kō

Hiki i ke kō ke kōkua i ka exfoliate i ka ʻili. Hiki ke kōkua i ka exfoliating i kahi inā loaʻa ka ʻili ʻeleʻele e ka paʻa ʻana o ka ʻili make.

• Hoʻohui i ka wai lemona hou, kahi teaspoon o ke kō, a me ka punetune o ka meli.
• E kāwili mālie i ka hui i loko o nā ʻūhā o loko.
• E holoi i kahi e hemo ai ka pala.

E ʻike i nā scrub kōpaʻa premade.

3. Oatmeal yogurt scrub

ʻO Oatmeal e mālama i ka eczema a me nā ʻano ʻili hoʻoweliweli ʻē aʻe. Hiki iā ia ke hana ma ke ʻano he exfoliant, a akahai paha e akahai ma mua o ke kō. Loaʻa i ka Yogurt ka lactic acid, kahi e hoʻomaikaʻi ai i ke olakino o ka ʻili. Loaʻa paha ʻo Yogurt no ka ʻili ke hoʻohana ʻia ma kahi o ka ʻaoʻao a me ka waha paha, akā ʻo ka noiʻi ka palena.

E hana i kāu scrub oatmeal ponoʻī:

• E hana i ka pala me nā ʻāpana like oatmeal a me ka yogurt maʻamau.
• E noi i ka pala i ka wahi pouli o ka ʻili, a kāwili mālie.
• E holoi i ka paʻi o kou wāwae.

4. ʻO ka hoʻomoʻa palaoa a me ka paʻi wai

Hiki ke kōkua i ka bake soda i ka māmā a exfoliate i kou ʻili, akā pono e hoʻohana ʻia me ke akahele. ʻO ia no ka mea ʻoi aku ka paʻakikī o ka hana ʻana i ka soda i kou ʻili. Hiki iā ia ke hoʻonāukiuki i kou ʻili a hoʻonui i nā ʻano ʻili.

Inā makemake ʻoe e hoʻāʻo i ka hoʻohana ʻana i ka scrub baking soda:

• E hana i ka pala o nā ʻāpana baking a me ka wai i like.
• E noi i kahi ʻāpana lahilahi i nā ʻūhā o loko, e like me ke alo a i ʻole ka pale maka.
• E waiho iā ia ma ka liʻiliʻi he 15 mau minuke, a laila holoi.

5. Aloe vera

Aloe vera gel a i ʻole kahi huahana aloe vera-based hiki ke hōʻoluʻolu i ka ʻili i hoʻonāukiuki ʻia. Aia i loko o ka aloe ka aloin, kahi e hoʻomālamalama i ka ʻili. E noi e like me ka wai lotion, a ʻae i ka huahana e pulu i kou ʻili. ʻAʻole pono ʻoe e holoi iā ia ma hope o ka noi ʻana.

E kiʻi i ka aloe vera.

6. ʻānai uala

ʻO ka hamo ʻana i kaʻuala i kou ʻili kahi lāʻau lāhui no nā wahi ʻeleʻele i ka ʻili. Manaʻo ʻia ʻo catecholase, kahi ʻākena i loko o kaʻuala, hiki ke hoʻomālamalama i ka ʻili. E hoʻāʻo i kēia lāʻau:

• Māhele i kahiʻuala.
• E hamo i kahi ʻoki ma luna o ka wahi i hoʻopilikia ʻia no 15 mau minuke a ʻoi paha.
• E holoi mālie i kahi.

Nā mālama ʻo over-the-counter (OTC)

Hoʻopiʻi ka nui o nā lāʻau OTC e hoʻomāmā i ka ʻili. Hana ʻia kekahi mai nā mea kūlohelohe, e hōʻike nei i kekahi mau hoʻohiki i ko lākou hiki ke hōʻemi i ka pigmentation. Wahi a ka American Academy of Dermatology, hana paha kēia mau mea ʻehā i mea e māmā ai ka ʻili a lawe ʻole i ka nui o ka hopena o ka maʻi maʻi.

• soya
• niacinamide
• ʻakika ellagic
• lignin peroxidase

ʻO nā mea aʻe i makemake nui ʻia i nā ʻano OTC a hiki ke hoʻomālamalama i ka ʻili, akā hiki ke kumu i ka hopena o ka maʻi i kekahi.

• arbutin
• waikawa kojic
• laikini

E kamaʻilio me kahi dermatologist ma mua o ka hoʻohana ʻana i kahi huahana OTC no ka ʻili ʻana o ka ʻili. Hiki iā lākou ke loiloi i ke kumu kumu a kōkua iā ʻoe e koho i kahi huahana kūpono.

Nā hana a me nā hamo kuhikuhi

Inā kōkua ʻole nā ​​hoʻoponopono home a me nā hoʻoponopono OTC, makemake paha ʻoe e kamaʻilio me kāu dermatologist e pili ana i nā huahana i loaʻa me kahi kuhikuhi a i ʻole nā ​​kaʻina olakino e hiki ai ke kōkua i kou ʻili. Eia aʻe kekahi mau hōʻailona hou aʻe e koi ai kāu kauka.

ʻO Hydroquinone

ʻO ka maʻamau dermatologic lapaʻau i hoʻohana ʻia i ka ʻili "ʻāpō" kahi ʻili i loaʻa he hydroquinone. Loaʻa ia i nā noʻonoʻo liʻiliʻi i nā huahana OTC, akā hiki i kahi dermatologist ke kuhikuhi i ka hydroquinone i nā kiʻekiʻe kiʻekiʻe no nā hopena i hoʻohui ʻia. Aia kekahi e ʻōlelo nei he he carcinogen paha ka hydroquinone, ʻo ia hoʻi ke kumu o ka maʻi ʻaʻai. Paipai pinepine ʻia no ka hoʻohana wā pōkole wale nō. E hoʻohana iā ia e like me ke kuhikuhi a kāu dermatologist.

Retinoid

Loaʻa nā huahana retinoid Vitamina A i loaʻa iā OTC, akā hiki i kahi dermatologist ke kuhikuhi i nā kukuna ikaika. ʻO Retinoids, e like me retinoic acid, hoʻoponopono i ka ulu ʻana o ka ʻili a he koho kūpono paha e mālama i ka hyperpigmentation o ka ʻili.

Pono paha ʻoe e hoʻohana i kahi huahana retinoid no kekahi mau mahina ma mua o kou ʻike ʻana i nā hopena. Hiki i nā huahana Retinoid ke hoʻomaloʻo i kou ʻili a maʻalahi hoʻi i ka lā.

Nā mālama laser

ʻO ka hoʻomālamalama ʻana i ka ʻili laser kahi hana kūpono e hiki ai ke hōʻemi i ka pigmentation o ka ʻili me ka ʻole o ka scarring. Hiki i kāu dermatologist ke kūkākūkā inā kūpono nā hana laser no kāu pono. He ʻoluʻolu ʻole ke kaʻina hoʻōla i ka mālama ʻana i nā ʻūhā o loko, keu hoʻi inā ʻūpī pinepine kou mau ʻūhā.

Kāohi

Inā hoʻonui ʻoe i ka makaʻu no nā ʻūhā ʻeleʻele i loko, aia kekahi mau mea i hiki iā ʻoe ke hana e pale i ka ʻeleʻele o ka ʻili.

• Kāohi i ka chafing e ke kau ʻana i nā paikini paikikala a i nā stocking nylon ma lalo o nā pālule a i ʻole nā ​​lole.
• E mālama i ka ʻūhā o loko e hoʻomaʻemaʻe a exfoliated pono e palena i ke kūkulu ʻana o ka ʻili make.
• E komo i nā lole leʻaleʻa, hanu e pale i ka nui o ka hou a me ka hakakā.
• Hōʻalo i ka ʻumi a me ka wili ʻana i kahi me ka pinepine e pale ai i ka huhū.
• E komo mau i ka SPF o 30 a ʻoi paha ke hōʻike ʻia i ka lā, a pale i ka pā nui ʻana o ka lā ke hiki.

Lawe aku

ʻO ka hyperpigmentation o nā ʻūhā o loko he maʻamau a ʻaʻole ʻino i kou olakino. Nui nā hoʻoponopono home, nā huahana OTC, a me nā lāʻau lapaʻau hiki iā ʻoe ke hoʻohana e hoʻāʻo e hoʻomāmā i ka ʻili pouli. Hoʻohui ʻia, mālama i ka maʻemaʻe o ka wahi, ka hōʻalo ʻana i ka chafing, a me ka palena ʻana o ka puka ʻana o ka lā e hiki ke kōkua i ka hōʻemi ʻana i ka hopena o ka ulu ʻana o nā ʻūhā ʻeleʻele i ka wā e hiki mai ana.