7 mau ala e pale ai i ka pōʻino o ka lā

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1. E hoʻohana i ka pale lā i kēlā me kēia lā

Ma kahi o 80 pākēneka o ka ʻike ʻia ʻana o ka lā o ke kanaka maʻamau i ka wā e ola ai, ʻo ia ka mea e hana ʻia i nā hana o kēlā me kēia lā, ʻaʻole e moe ana ma kahakai. Inā hoʻolālā ʻoe e hele i waho i ka lā no ka lōʻihi ma mua o 15 mau minuke, e ʻoluʻolu e hoʻohana i ka pale lā me SPF 30. Inā hoʻohana ʻoe i kahi moisturizer, mālama i kahi ʻanuʻu a hoʻohana i ka moisturizer me SPF.

2. Mālama i kou mau maka

ʻO kekahi o nā wahi mua e hōʻike ai i nā hōʻailona o ka ʻelemakule, pono ka ʻili a puni nā maka i ka hydration hou inā ʻaʻole ʻē ke koena o kou mau maka. Kōkua nā makaaniani i ka pale ʻana i ka ʻili a puni kou mau maka mai nā kukuna UV ʻelemakule. E koho i kahi pālua i hōʻailona maopopo ʻia e ālai i ka 99 pakeneka o nā kukuna UV. Mālama maikaʻi nā lens ākea i ka ʻili palupalu a puni kou mau maka.

3.E hoʻomaʻemaʻe i kou mau lehelehe-ua makahiki pū kekahi!

ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o mākou e haʻalele i ko mākou mau lehelehe ʻili lahilahi i ka wā e hiki mai ana i nā kukuna o ka lā-e waiho ana i ko mākou mau lehelehe maʻalahi i nā ʻeha ʻeha a me nā laina lehelehe a me nā wrinkles e pili ana i ka ʻelemakule. E hoʻomanaʻo i ka hoʻopili mau ʻana (a kau hou i ka liʻiliʻi i kēlā me kēia hola) i kahi balm pale lehelehe.

4.E ho'āʻo iā UPF Lole no ka Nui

He uhi kūikawā kēia mau lole e kōkua i ke komo ʻana i nā kukuna UVA a me UVB. E like me SPF, ʻoi aku ka kiʻekiʻe o ka UPF (mai ka 15 a hiki i ka 50+), ʻoi aku ka palekana o ka mea. Hiki i nā lole maʻamau ke pale iā ʻoe, inā ua hana ʻia lākou me nā lole i ulana paʻa ʻia a he kala ʻeleʻele.

Laʻana: ʻO ka pālule pulupulu uliuli ʻeleʻele ka UPF o 10, ʻoiai ke kūlana keʻokeʻo he 7. No ka hoʻāʻo ʻana i ka lole UPF, e paʻa i ka lole ma kahi o kahi kukui; ʻoi aku ka maikaʻi o ka mālamalama liʻiliʻi. Eia kekahi, e makaʻala inā pulu ka lole, hāʻule ka pale i ka hapalua.

5.E nana i ka uaki

ʻOi aku ka ikaika o nā kukuna UV ma waena o 10 a 4 mau hola. (Manaʻo kōkua: E nānā i kou aka. Inā pōkole loa, he wā ʻino ia e hele ai i waho.) Inā ʻoe i waho i kēia mau hola, e noho ma ka malu ma lalo o ka malu kahakai a i ʻole kekahi kumu lau nui.

6.Uhi i kou Poo-me ka Papale

E koho i ka pāpale me ka liʻiliʻi he 2 a 3-ʻīniha ka liʻiliʻi a puni e pale i ka ʻili ma kou alo, nā pepeiao, a me ka ʻāʻī mai ka lā.

'Ōlelo ka Mea Manaʻo: "ʻO kēlā me kēia 2'īniha o ka'āpana e hoʻohaʻahaʻa i kou pilikia i ka maʻi maʻiʻili ma ka 10 pakeneka." - Darrell Rigel, M.D., Kauka Kauka o Dermatology, Ke Kulanui o New York.

7.Pākuʻi Lā... Hou

E noi hou, e noi hou, e noi hou! ʻAʻohe pale lā i wai ʻole, ʻaʻahu ʻole, a i ʻole ʻōpala.

No ke kōkua ʻana iā ʻoe e ʻike i ka manawa e noi hou ai a puka i waho o ka lā, e hoʻāʻo iā Sunspots. Hiki ke hoʻopili ʻia kēia mau nickel-size yellow stickers i kou ʻili ma lalo o ka pale lā ma mua o kou hele ʻana i ka lā. Ke huli ʻalani lākou, ua hiki i ka manawa e noi hou.

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