Hōʻino ka kope i kou niho?

Anter

• Hōʻike Overview
• Ke kāpae nei i nā kope kope
• ʻO nā pahele ʻē aʻe a Kape
• Ka pale ʻana i nā kope kope
• Nā meaʻai a me nā mea inu e hōʻino i nā niho
• Nūhou maikaʻi no nā mea aloha kope

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Ke hiki mai i ka hoʻomaka ʻana o ka lā, e like me ka nui o nā poʻe, hilinaʻi paha ʻoe ma ke kīʻaha o joe. Ua noʻonoʻo paha ʻoe i ka mea e hana ai i kou mau niho? E nānā ka poʻe aloha kope: hiki i kāu hana o ke kakahiaka ke hoʻopili i kou olakino niho.

Inā hiki ke hōloi i kou kapa, hiki ke kala i kou mau niho. He ʻoiaʻiʻo nō kēia lula o ka manamana nui e pili ana i ke kope Aia i loko o ke kope nā mea i kapa ʻia he mau tannins, kahi ʻano polyphenol e haki i ka wai. Loaʻa lākou i nā mea inu e like me ka waina a kī paha.

Hoʻokumu nā tanin i nā hui kala i kou niho. Ke paʻa kēia mau mea hoʻohui, hiki iā lākou ke waiho i kahi kala melemele e makemake ʻole ʻia ma hope.Hoʻokahi wale nō kīʻaha kope i ka lā e hoʻonā i nā niho kolohe.

Pehea e hiki ai iā ʻoe ke hōʻalo i ka hoʻoliʻiliʻi o ka niho me ka hāʻawi ʻole ʻana i kāu inu punahele i ke kakahiaka?

Ke kāpae nei i nā kope kope

Mai makaʻu inā he ipo kope ʻoe. I kekahi manawa, hiki i nā niho niho ke kāpae i nā kope kope i ka wā o ka hoʻomaʻemaʻe biannual. No laila e hoʻomaopopo pono iā ʻoe i ka hoʻonohonoho ʻana i nā manawa koho mau.

Hiki iā ʻoe ke hoʻohui i ka hoʻomaʻemaʻe ʻoihana me nā lāʻau home. ʻO kahi laʻana, ʻo ka palaki ʻana i kou mau niho me ka soda bakena i ʻelua mau manawa o ka mahina e hiki ke keʻokeʻo hou i nā niho.

Hiki iā ʻoe ke hōʻemi i nā kīʻaha kope ma o ka hoʻohana ʻana i nā niho niho keʻokeʻo a me nā ʻāpana keʻokeʻo i nā manawa mau. ʻO nā koho e komo pū me Arm & Hammer AdvanceWhite a i ʻole Crest 3D Whitening. E hoʻohana wale i nā huahana keʻokeʻo me ka American Dental Association (ADA) Seal of Acceptance.

Me ka hoʻohana ʻana i ka toothpaste whitening, e kamaʻilio me kāu kauka niho e pili ana i ka loaʻa ʻana o kahi pā keʻokeʻo home.

Hoʻohui ʻia, e noʻonoʻo e hana i ka hoʻololi mai kahi palaki niho lima i kahi palaki niho uila, kahi e hāʻawi ai i ka mana hoʻomaʻemaʻe hou.

E hōʻoia ʻoe e palaki ma ka liʻiliʻi i ʻelua mau manawa i ka lā no ʻelua mau minuke.

ʻO nā pahele ʻē aʻe a Kape

E like me kēlā me kēia inu ʻaʻole wai, hiki i ke kofe ke ulu i nā bacteria i loko o kou waha e hiki ai i ka holo ʻana o ka niho a me ka enamel. Hiki i kēia ke hōʻemi i kou mau niho a palupalu.

Hiki i ke kope ke kumu i ka hanu ʻino, a i ʻole ka halitosis, no ka mea pili ia i ke alelo. I mea e hōʻalo ai i kēia mau pilikia, ʻai i ka meaʻai ma mua o kou inu ʻana i ka kofe, a hoʻohana i kahi mea alelo a me ka palaki niho ma hope o ka pau ʻana o kāu inu ʻana.

Ka pale ʻana i nā kope kope

Inā ʻaʻole kahi koho ka hāʻawi ʻana i kāu mea inu kakahiaka punahele, pale i nā stains ma ke oki ʻana a me ka inu liʻiliʻi. E koho paha i hoʻokahi kope kope i ke kakahiaka, a me ke tī ʻōmaʻomaʻo ma hope o ka lā.

Hōʻalo i ka creamer a me ke kō, ʻoiai e wikiwiki nei kēia i ka ulu ʻana o ka discoloring bacteria. Inu i kāu kofe i kahi noho ma kahi o ka liʻiliʻi liʻiliʻi i loko o ka lā e pale ai i ka hana bacteria. Hoʻohui ʻia, inu i kahi kīʻaha wai ma hope o ka pau ʻana o kāu kope e holoi i kou waha a me nā niho.

Inā makemake ʻoe i ka kofe hau, inu ʻoe ma o ka mauʻu e hoʻoliʻiliʻi ai i ka maʻi o nā stains. ʻO ka mea hope loa, palaki i kou mau niho ma kahi o 30 mau minuke ma hope o ka inu ʻana i ka kope, a ma hope wale o ka holoi ʻana i kou waha me ka wai.

E hoʻomanaʻo, ʻakika kaʻawa. ʻO ka palu ʻana i kou mau niho ma hope koke o ka ʻai ʻana a inu paha i kekahi mea acidic hoʻonāwaliwali i ka enamel niho a kumu i ke kala ʻana.

Hiki paha i ka ʻai ʻana i kekahi meaʻai ke kōkua i ka hoʻoponopono i nā stains. ʻO nā huaʻai a me nā mea kanu makaʻai - e like me nā strawberry a me nā lemona - loaʻa i nā olonā kūlohelohe e hoʻomaʻemaʻe i nā niho ma ka wāwahi ʻana i nā bacteria.

Nā meaʻai a me nā mea inu e hōʻino i nā niho

ʻOiai, ʻaʻole ʻo ke kofe wale nō ka lawehala niho. E mālama i ka minoʻaka keʻokeʻo, e makaʻala i nā meaʻai a me nā mea inu ʻē aʻe e hiki ke waiho ma hope o kahi hue melemele. Pākuʻi ʻia kēia mau mea:

• waina ʻulaʻula
• hua (blueberry, blackberry, cherry)
• ʻumeke a me nā kohu kōmato
• colas
• kī ʻeleʻele
• popsicles
• ke kanakē paʻakikī
• mea inu haʻuki

Nūhou maikaʻi no nā mea aloha kope

Hiki iā ʻoe ke inu kī kope a mālama i kahi minoʻaka keʻokeʻo a olakino hoʻi.

Pehea ʻoe e hauʻoli ai i ke kope a pale i nā stains? E waiho wale, inu i ke kūpono. Hōʻike nā kauka niho ʻaʻole ʻoi aku ma mua o ʻelua mau kīʻaha i ka lā. Hoʻohui, mai hoʻowahāwahā i ka palaki maʻamau ʻana a kipa ʻana i kāu keʻena niho kūloko i ʻelua mau manawa i ka makahiki.

ʻO David Pinsky, DDS, mai ka State of the Art Dental Group e ʻōlelo ʻoi aku ka maikaʻi o ka inu ʻana i ke kope ma o kahi mauʻu. Mālama kēia i ke kope mai ka hoʻopā ʻana i kou mau niho, me ka pale ʻana i nā kikoʻī i makemake ʻole ʻia.