He aha e ʻai ai ke haʻahaʻa ke kaomi

Anter

• He aha e hana ai e hoʻomaikaʻi ai i ke kulu kaomi
• Papa inoa o nā meaʻai no ke kaomi haʻahaʻa
• I ka manawa e hele ai i ke kauka

ʻO ka poʻe i loaʻa ke kahe haʻahaʻa e ʻai i ka papaʻai maʻamau, olakino a kaulike hoʻi, no ka mea ʻo ka hoʻonui ʻana i ka nui o ka paʻakai i hoʻopau ʻia ʻaʻole hoʻonui i ke kaomi, akā ʻo ka poʻe i loaʻa nā ʻōuli o ke koko haʻahaʻa e like me ka hiamoe, luhi a i ʻole pinepine dizziness ma muli o ke koko haʻahaʻa, hiki ke hoʻokolohua:

1. ʻAi i kahi huinahā o kokoleka semisweet ma hope o ka ʻaina awakea, no ka mea, aia ka theobromine, kahi mea e hoʻomaikaʻi ai i ka helu o ka puʻuwai a hakakā me ke kahe o ke koko haʻahaʻa;
2. Loaʻa a paakai paʻakai a me ka wai, ka pauka waiū skimmed a i ʻole hua manu i hoʻolapalapa ʻia, i hiki ke ʻai ʻia ma ke ʻano he meaʻai māmā, e laʻa;
3. Inu kī ʻōmaʻomaʻo, tī kī a ʻeleʻele kī i ka lā holoʻokoʻa, no ka mea, loaʻa ka theine, kahi mea kōkua e mālama i ke kaomi ma lalo o ka kaohi;
4. He kīʻaha o wai 'alani inā hāʻule koke ke kaomi.

Hoʻohui, he mea nui ka ʻaina kakahiaka mau, kahi e hoʻopili ai i ka wai ʻalani a me ka kope maoli e kōkua ai e hoʻonui i ke kaomi a hoʻomaikaʻi i nā hōʻailona o ke kahe o ke koko haʻahaʻa, e like me ka palaho a ʻoiai pane ʻokoʻa kēlā me kēia kanaka i kēia mau ana, hoʻomaikaʻi mau ka manaʻo. o ke ola maikaʻi.

He aha e hana ai e hoʻomaikaʻi ai i ke kulu kaomi

Ke hiki koke ke kahe haʻahaʻa, ma ke alanui a ma ka home paha, ma muli o kahi lā wela loa, no ka laʻana, ʻo ka mea nui ka waiho ʻana i ke kanaka ma ko lākou kua, me ko lākou mau wāwae i hoʻokiʻekiʻe ʻia a, ma hope o ka hoʻomaikaʻi ʻana, hāʻawi i wai liʻiliʻi o ka ʻalani maoli, ka soda me ka cafe a kope paha. Eia nō naʻe, inā mau ka maʻule o ke kanaka, pono i kekahi e hōʻole i ka hāʻawi ʻana i kekahi ʻano inu a meaʻai paha, ʻoiai ke kumu o ke kolo ʻana.

ʻO ka mea maʻamau, ma hope o 5 a 10 mau minuke e hoʻomaikaʻi ai nā ʻōuli, akā he mea nui ke ana ʻana i ke kaomi ma kahi o 30 mau minuke ma hope o ka maʻi ʻana e nānā i ka piʻi ʻana o ke kaomi a aia i loko o nā waiwai i ʻae ʻia, ma kahi o 90 mmHg x 60 mmHg, a ʻoi aku ka haʻahaʻa ma mua o ka maʻamau, mai hana i ka malaise.

E ʻike hou aʻe e pili ana i ka mea e hana ai ke hāʻule koke ke kaomi.

Papa inoa o nā meaʻai no ke kaomi haʻahaʻa

ʻO nā meaʻai kaomi haʻahaʻa ke ʻano nui nā meaʻai i piha ka paʻakai i kā lākou ʻano, e like me:

ʻO ka paukū i koi ʻia i kēlā me kēia lā o ka paʻakai i kēlā me kēia lā ma kahi o 1500 mg a maʻalahi ka lawe ʻia ʻana o kēia nui ma o nā meaʻai i loaʻa ka paʻakai i kā lākou ʻano, no laila ʻaʻohe pono e hoʻohui i ka paʻakai i ka meaʻai ke kuke.

I ka manawa e hele ai i ke kauka

ʻO ka mea maʻamau, ʻaʻole kaomi haʻahaʻa ke kumu o nā ʻōuli a me nā pilikia olakino a, no laila, ʻaʻohe pono lapaʻau. Eia naʻe, pono e hele i ka lumi pilikia inā kū koke ke kaomi a i ʻole nā ​​hōʻailona e like me:

• ʻO ka palaka maikaʻi ʻole ma 5 mau minuke;
• Ke kū nei o ka ʻeha o ka umauma nui;
• Fiva ma luna o 38 ºC;
• Puʻuwai puʻuwai maikaʻi ʻole;
• Hanu paʻakikī.

I kēia mau hihia, hiki i ka loli i ke kaomi koko ke kumu o nā pilikia koʻikoʻi e like me ka puʻuwai puʻuwai a i ʻole ka hahau ʻana, no ka laʻana, a no ia mea he mea nui e hele wikiwiki i ka lumi pilikia a kāhea paha i ke kōkua olakino ma ke kāhea ʻana iā 192.