Mea Kākau: John Pratt
Lā O Ka Hana: 12 Pepeluali 2021
HōʻAno Hou I Ka Lā: 3 Apelila 2025
Anonim
Монтаж натяжного потолка. Все этапы Переделка хрущевки. от А до Я .# 33
Wikiō: Монтаж натяжного потолка. Все этапы Переделка хрущевки. от А до Я .# 33

Anter

ʻO ka Vitamin B5, i kapa ʻia hoʻi ka pantothenic acid, hana i nā hana i loko o ke kino e like me ka hana ʻana i ka kolesterol, nā hormones a me nā erythrocytes, ʻo ia nā hunaola e lawe ana i ka oxygen i loko o ke koko.

Hiki ke loaʻa i kēia wikamina i nā meaʻai e like me nā ʻiʻo hou, cauliflower, broccoli, nā kīʻaha piha, nā hua manu a me ka waiū, a ʻo kona hemahema ke kumu o nā ʻōuli e like me ka luhi, kaumaha a me ka huhū pinepine. E ʻike i ka papa inoa piha o nā meaʻai momona maanei.

No laila, lawe ka lawa pono o ka wikamina B5 i nā pono olakino e hiki mai ana:

  • Hana i ka ikehu a mālama i ka hana kūpono o ka metabolism;
  • Mālama i ka hana kūpono o nā hormones a me ka wikamina D;
  • E hōʻemi i ka luhi a me ka luhi;
  • Paipai i ka hoʻōla ʻana i nā ʻeha a me nā ʻoki ʻana;
  • E hoʻemi i ke kiʻekiʻe o ke kolesterol a me nā triglycerides;
  • Kōkua i ka mālama ʻana i nā ʻōuli o ka rheumatoid arthritis.

E like me ka maʻalahi o ka wikamina B5 i nā meaʻai like ʻole, maʻamau ka poʻe āpau e ʻai olakino i kahi pono kūpono o kēia meaʻai.


Mea i ʻōlelo ʻia

ʻO ka helu i koi ʻia o ka lawe ʻana i ka wikamina B5 e like me ka makahiki a me ke kāne, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

MakahikiKa nui o ka wikamina B5 i kēlā me kēia lā
0 a 6 mau mahina1.7 mg
7 a 12 mau mahina1.8 mg
1 a 3 mau makahiki2 mg
4 a 8 mau makahiki3 mg
9 a 13 mau makahiki4 mg
14 mau makahiki a ʻoi paha5 mg
Nā wahine hāpai6 mg
Wahine hānai7 mg

Ma ka laulaha, ʻo ka supplementation me ka wikamina B5 wale nō e koi ʻia i nā hihia o ka hōʻoia ʻole o kēia vitamina, no laila e ʻike i nā ʻōuli o ka nele o kēia mea momona.

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