He aha ka Vitamin B5 no

Anter

• Mea i ʻōlelo ʻia

ʻO ka Vitamin B5, i kapa ʻia hoʻi ka pantothenic acid, hana i nā hana i loko o ke kino e like me ka hana ʻana i ka kolesterol, nā hormones a me nā erythrocytes, ʻo ia nā hunaola e lawe ana i ka oxygen i loko o ke koko.

Hiki ke loaʻa i kēia wikamina i nā meaʻai e like me nā ʻiʻo hou, cauliflower, broccoli, nā kīʻaha piha, nā hua manu a me ka waiū, a ʻo kona hemahema ke kumu o nā ʻōuli e like me ka luhi, kaumaha a me ka huhū pinepine. E ʻike i ka papa inoa piha o nā meaʻai momona maanei.

No laila, lawe ka lawa pono o ka wikamina B5 i nā pono olakino e hiki mai ana:

• Hana i ka ikehu a mālama i ka hana kūpono o ka metabolism;
• Mālama i ka hana kūpono o nā hormones a me ka wikamina D;
• E hōʻemi i ka luhi a me ka luhi;
• Paipai i ka hoʻōla ʻana i nā ʻeha a me nā ʻoki ʻana;
• E hoʻemi i ke kiʻekiʻe o ke kolesterol a me nā triglycerides;
• Kōkua i ka mālama ʻana i nā ʻōuli o ka rheumatoid arthritis.

E like me ka maʻalahi o ka wikamina B5 i nā meaʻai like ʻole, maʻamau ka poʻe āpau e ʻai olakino i kahi pono kūpono o kēia meaʻai.

Mea i ʻōlelo ʻia

ʻO ka helu i koi ʻia o ka lawe ʻana i ka wikamina B5 e like me ka makahiki a me ke kāne, e like me ka mea i hōʻike ʻia ma ka papa aʻe.

Ma ka laulaha, ʻo ka supplementation me ka wikamina B5 wale nō e koi ʻia i nā hihia o ka hōʻoia ʻole o kēia vitamina, no laila e ʻike i nā ʻōuli o ka nele o kēia mea momona.