4 Mea Hoʻomaʻamaʻa Kūlohelohe e hoʻopau ai i ka Cellulite

Anter

• 1. ʻO ka wai beet me nā kāloti
• 2. ʻO ka wai paina me ka kale
• 3. ʻO ka wai acerola, ʻalani a me goji berry
• 4. ʻO ka tii Mate me ka lemon

ʻO kahi mālama kūlohelohe maikaʻi e hōʻemi i ka cellulite e pili i nā wai huaʻai kūlohelohe e like me nā beets me nā kāloti, acerola me ka ʻalani a me nā hui ʻē aʻe e kōkua i ka detoxify i ke kino, e hoʻopau ana i nā toxins i pili i ke kumu o cellulite. E nānā i nā meaʻai.

1. ʻO ka wai beet me nā kāloti

Loaʻa i kēia wai wai nā anti-inflammatory a me nā detoxifying waiwai e kōkua i ke kaua ʻana i ka laha i kū i ka momona momona a me ka cellulite.

Nā Pono

• . Kukama
• . Meli
• 1 pipi
• 4 kāloti
• 200 ml o ka wai

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a laila inu. Inu 1 kīʻaha o kēia wai wai no ka ʻaina kakahiaka. ʻO kahi koho hoʻomākaukau ʻē aʻe e hāʻawi i nā mea hana ma o ka centrifuge, a ma ia hihia ʻaʻole pono ʻoe e hoʻohui i ka wai.

2. ʻO ka wai paina me ka kale

Hōʻike ʻia ka wai paina me ka pāhiri a me ka cabbage, no ka cellulite no ka mea ʻo kēia mau meaʻai he antioxidants ikaika e kōkua i ka hōʻemi ʻana i ka lī e hōʻike ana i ka cellulite, a me nā diuretics, e kōkua ana i ka hoʻopau ʻana i nā wai a me nā mea ʻino nui mai ke kino.

Nā Pono

• 1 punetune o ka pāhiri
• 1 punetune o ka kale
• 1 ʻāpana o ka paina
• 350 ml o ka wai niu
• 3 mau lau mint

Hoʻomākaukau hoʻomākaukau

E wili pono i nā mea kanu a pau, ʻokiʻoki i ka pineapa i loko o nā cubes a hoʻohui iā lākou i ka blender pū me ka wai niu. Kuʻi maikaʻi a inu i nā aniani 2 o ka wai i ka lā.

3. ʻO ka wai acerola, ʻalani a me goji berry

ʻO kēia wai ʻalani me ka acerola a me ka goji berry maikaʻi loa no ke kaua ʻana i cellulite no ka mea aia nā waiwai e pono ai e kōkua i ka detoxify a hoʻomaʻemaʻe i ke kino.

Nui ka ʻalani a me ka acerola i ka wikamina C i mea pono no ka ʻili, ʻo ka goji berry kahi antioxidant maikaʻi loa, he silikone ka kukama e kōkua i ka hoʻopaʻa ʻana i ka ʻili, he anti-inflammatory ka ginger a ʻo ka pepa he thermogenic a no laila ʻo kēia mau mea i hui pū ʻia e kōkua i ke kaua. ka hoʻāhu, ka pehu ʻana a me ka paʻa ʻana o ka wai ma waena o nā kumu o ka cellulite.

Nā Pono

• 10 acerolas
• ʻAlani ʻalani
• 1 punetēpō goji berry
• 1 knm o ka ginger
• 1 pinch o ka pepa
• 1/4 kukama maka, i ka pūpū
• hau kalai

Hoʻomākaukau hoʻomākaukau

Pepehi i nā mea hoʻohui āpau i ka mea kāwili a inu aʻe, ʻoi aku ka maikaʻi me ka ʻole o ka momona.

4. ʻO ka tii Mate me ka lemon

He lāʻau maikaʻi loa ka tiita Mate e kōkua ai i ka hoʻopau ʻana i ka cellulite, no ka mea waiwai ia i ka caffeine a me nā antioxidant e kōkua ai i ka hoʻopau ʻana i nā mea make i loko o ke kino a no laila he mea pono nō hoʻi e hoʻopaneʻe i ka ʻelemakule ʻōpio.

Nā Pono

• 1 lita o ka wai paila
• 4 punetēpō o ka hoa kāne yerba
• 1 lemona

Hoʻomākaukau hoʻomākaukau

Pono ʻoe e hoʻohui i nā mea hoʻohui a kū no 5 mau minuke. A laila kānana a inu i loko o ka lā, me ka ʻole o ka kō. Inā makemake ʻoe e momona, makemake i nā koho kūlohelohe e like me Stévia, no ka laʻana.

Ma waho aʻe o ka inu ʻana i kēia wai wai i kēlā me kēia lā, koi ʻia e hoʻopukapuka i nā meaʻai diuretic, inu i ka nui o ka wai a hoʻoikaika mau, e like me ka wehewehe ʻana i kēia wikiō: