6 o nā Pihi Peanut Ola Loa

Anter

• He aha ka mea e hiki ai i ka waiūpona pīpaka olakino?
• 6 o nā koho ʻoi loa
• ʻO kā Crazy Richard's 100% Peanuts All Natural Peanut Butter
• 365 I kēlā me kēia lā waiwai Pōpō Peanut Organic, ʻAno ʻole a ʻaʻohe Paakai
• ʻO ka mea kālepa Joe's Creamy ʻAʻohe Paakai Paʻa Peanut Butter, Valencia
• ʻO Adams 100% Mīkini Pīʻī Kūpono ʻole ʻole
• ʻO MaraNatha Organic Peanut Butter
• ʻO Santa Cruz Organic Peanut Butter
• ʻO nā kīʻaha pīni me ka ʻaila niu
• ʻO Justin's Classic Peanut Butter
• 365 I kēlā me kēia lā waiwai i nā ʻaila Peʻa ʻole i hoʻomomona ʻia
• ʻ .papa pīka pala
• ʻO PB & Me Organic Powdered Peanut Butter
• ʻO 100% Pure All Peanut Powder a Crazy Richard
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Loaʻa nā koho lehulehu o ka waiūpī pīpī ma nā waihona hale kūʻai i kēia lā, akā ʻaʻole like lākou āpau i ka wā e pili ana i ke olakino.

Kūpono kekahi mau ʻano i nā momona momona ʻole, protein, a me nā olonā me nā mea hoʻohui liʻiliʻi, ʻoiai kiʻekiʻe nā mea i hoʻohui ʻia i ke kō a me nā mea hana e hōʻemi ai i ke olakino.

Mahalo paha ʻoe he aha nā koho olakino ke hiki mai i ka waiū pī.

Hoʻomaopopo kēia ʻatikala pehea e koho ai i kahi pīpī pīhoihoi olakino a papa inoa i 6 o nā koho olakino loa.

ʻO ka pīni pīni maoli ma kahi ʻāpana o ka palaoa palaoa a pau

He aha ka mea e hiki ai i ka waiūpona pīpaka olakino?

ʻO ke kānāwai maikaʻi o ka manamana lima no ke koho ʻana i kahi pīpī pīpī olakino e nānā no hoʻokahi me nā mea liʻiliʻi.

ʻO ka pīpī pīpī kahi meaʻai i hana ʻole ʻia e pono ai hoʻokahi wale nō mea - nā pī. Hoʻomaʻa ʻia lākou a hānai ʻia i loko o ka palaki e hana i ka huahana hope loa.

Eia nō naʻe, paʻakikī ka loaʻa ʻana o ka waiūpī pīpī hoʻokahi ke loaʻa ʻole ʻoe e ʻānai iā ʻoe iho. ʻO ka hapa nui o nā kīʻaha pīnati kalepa i loko o ka peanuts a me ka paʻakai - a he pinepine ka luku ʻia o nā mea hana ʻē aʻe.

Hiki i nā huahana olakino olakino ke hoʻohui i ke kō a me nā aila mea kanu hydrogenated hapa, e hāʻawi i nā calorie keu a me nā hopena olakino maikaʻi ʻole. ʻO kahi laʻana, ʻo ka ʻai ʻana i nā kō a me nā momona hydrogenated i hoʻonui ʻia e hoʻonui ai i kou makaʻi o ka maʻi puʻuwai (,).

ʻOiai kekahi o nā pīkī pīnani kūlohelohe a me nā mea pono ʻole e hoʻopili i kēia mau mea pono olakino, e mea nui ana e heluhelu i ka panela hoʻohui.

Loaʻa i nā kīʻaha pīnakai ʻoi olakino olakino nā mea liʻiliʻi, e hoʻomaka ana me ka pī a me kekahi manawa paʻakai. Loaʻa nā ʻano olakino olakino i nā aila mea kanu hydrogenated a hoʻohui i ke kō.

6 o nā koho ʻoi loa

Ma lalo iho nei he 6 mau momi pīnaka kuʻuna kuʻuna olakino, ʻaʻohe kauoha kikoʻī.

ʻO kā Crazy Richard's 100% Peanuts All Natural Peanut Butter

Nā Pono: Pihi

Hāʻawi kēia inoa i ka wai momona momona momona a momona, ʻelua wale nō mea i loaʻa i nā mea ʻelua.

Eia ka ʻike hānai no 2 punetēpu (32 gram):

365 I kēlā me kēia lā waiwai Pōpō Peanut Organic, ʻAno ʻole a ʻaʻohe Paakai

Nā Pono: ʻO ka pīni maloʻo maloʻo maloʻo

Hoʻomaopopo he ʻano momona ko kēia māka, ʻaʻohe momona o ka wai i piha i ka aila pāma a me ka paʻakai o ka moana.

Eia ka ʻike hānai no 2 punetēpu (32 gram):

ʻO ka mea kālepa Joe's Creamy ʻAʻohe Paakai Paʻa Peanut Butter, Valencia

Nā Pono: ʻO nā peanuts Valencia kūlohelohe

Hoʻomaopopo ke hāʻawi aku nei kēia māka i kekahi mau huahana wai peanut, me nā pata pīnoi ʻole e hoʻowalewale i loaʻa ka pauka kō. Aia kekahi o nā kīʻaha pīni Valencia ʻē aʻe i paʻakai ʻia.

Eia ka ʻike hānai no 2 punetēpu (32 gram):

ʻO Adams 100% Mīkini Pīʻī Kūpono ʻole ʻole

Nā Pono: Pihi

ʻO nā hua momona a momona a crunchy ʻole hoʻi o kēia huahana he peanuts wale nō.

Kūʻai no ka mana crunchy ma ka pūnaewele.

Eia ka ʻike hānai no 2 punetēpu (32 gram):

ʻO MaraNatha Organic Peanut Butter

Nā Pono: 100% nā mea kanu maloʻo maloʻo maloʻo, paʻakai

Ke koho ʻana i kēia māka, e nānā no ka waiūpō pī ka hua i loaʻa ka lepili ʻokanika a ʻōlelo kikoʻī ʻia e "hoʻoulu a leʻaleʻa." Loaʻa nā huahana ʻē aʻe mai kēia māka i ka aila palama a me ke kō, me nā huaʻōlelo "kūlohelohe" a me nā "kūlohelohe ʻole."

E nānā pono i nā ʻano "hoʻoulu & leʻaleʻa" inā makemake ʻoe e hōʻalo i ka ʻaila a me nā mea hana ʻē aʻe.

Eia ka ʻike hānai no 2 punetēpu (32 gram):

ʻO Santa Cruz Organic Peanut Butter

Nā Pono: ʻO nā pīnihi i hoʻomoʻa ʻia, ka paʻakai

Hāʻawi kēia māka i nā ʻano ʻelua a ʻeleʻele i hoʻomoʻa ʻia i hiki mai i nā mana momona a crunchy paha a loaʻa nā mea liʻiliʻi. Makemake paha ʻoe e hōʻalo i nā ʻano "no-stir", no ka mea, he ʻaila palama ko kēia.

Eia ka ʻike hānai no 2 punetēpu (32 gram):

6 i helu ʻia ma luna nā pihi pīnono olakino. Loaʻa iā lākou nā mea liʻiliʻi a hana ʻia me ka ʻole o nā mea hoʻohui i hāʻawi ʻole i nā pono olakino.

ʻO nā kīʻaha pīni me ka ʻaila niu

ʻO kekahi mau kīʻaha pīnī - me nā mea me nā mea ʻono ʻē aʻe - loaʻa ka aila pāma.

He ʻono kūpaʻa ka aila palama, a ʻo kāna kumu nui e pale aku i ka hoʻokaʻawale maoli ʻana o nā aila i ka huahana. ʻOiai ʻo ka ʻaila niu ʻaʻole he hydrogenated trans fat, aia paha kekahi mau hopohopo ʻē aʻe e pili ana i ka hoʻohana a me ka hoʻohana ʻana.

Hiki paha i ka aila niu ke hoʻonui i kou makaʻi o ka maʻi puʻuwai inā ʻoe e kaupalena nei i ka momona momona i kāu papaʻai (,).

Aia kekahi mau hopena olakino lehulehu o ka aila niu. ʻO ka hoʻomaʻemaʻe ʻana i nā ululāʻau no ka hana ʻana i ka aila pāma ke kumu o ka haumia o ka lewa e hoʻonui ai i nā hanana o ka ʻili, ka maka, a me nā maʻi hanu i waena o nā poʻe kokoke. Hoʻokuʻu pū kekahi ia i nā kinoea hoʻomehana honua a luku i nā wahi noho o nā ʻano pōpilikia ().

ʻO nā kīʻaha pīni i loko o ka aila pāmaʻa ʻaʻole maikaʻi ke olakino e like me nā mea i loaʻa i ka peanuts a me ka paʻakai, akā eia kekahi mau koho inā makemake ʻoe i kahi ʻano no-stir.

ʻO Justin's Classic Peanut Butter

Nā Pono: ʻO ka pīni maloʻo maloʻo, ʻaila niu

Eia ka ʻike hānai no 2 punetēpu (32 gram):

365 I kēlā me kēia lā waiwai i nā ʻaila Peʻa ʻole i hoʻomomona ʻia

Nā Pono: ʻO ka pīni maloʻo maloʻo maloʻo maloʻo, ka mea hoʻoneʻe meaola i kaomi ʻia i ka aila pāma, ka paʻakai kai

Eia ka ʻike hānai no 2 punetēpu (32 gram):

Hoʻohana kēia mau kīʻaha pīnī i kahi liʻiliʻi o ka aila palama, a he kūpono paha ia no kāu e noʻonoʻo ai, akā ke hāʻawi nei i nā pono olakino he nui.

Hoʻohana ʻia ka ʻaila niu ma ke ʻano he ʻelua o nā huahana peanut butter ʻoi aku ka maikaʻi. ʻOiai ua huikau ka noiʻi a puni nā hopena olakino puʻuwai o ka ʻaila palama, he hopena kūlike ʻole kāna hana ʻana e noʻonoʻo pono ai paha.

ʻ .papa pīka pala

ʻO ka pīpī pīpī paukū kahi mahele hou. Hana ʻia ia e ka hoʻoneʻe ʻana i ka hapa nui o nā aila kūlohelohe mai ka peanuts - kahi hana i kapa ʻia defatting - a laila ka wili ʻana i ka pī i loko o ka pauka. Hiki iā ʻoe ke hoʻoulu hou i ka pauka me ka wai.

ʻO kēia ka hopena i ka pīpī pīpī me ka liʻiliʻi o nā calorie, momona, a me nā kalakeke, ʻoiai ka hapa iki o ke kō i hoʻohui ʻia i kekahi mau huahana. Eia nō naʻe, hāʻawi ka waiū pīpī pauka i kahi protein liʻiliʻi a ʻoi aku ka liʻiliʻi o ka momona unsaturated ma mua o ka waiū pī.

Eia nā māka peanut butter i pau i ka pala i hiki ke lilo i wahi olakino o kāu papaʻai.

ʻO PB & Me Organic Powdered Peanut Butter

Nā Pono: ʻO ka waiū pīni kōpaʻa Organic

Eia ka ʻike hānai no 2 punetēpu (12 gram):

ʻO 100% Pure All Peanut Powder a Crazy Richard

Nā Pono: Pihi

Eia ka ʻike hānai no 2 punetēpu (12 gram):

Hiki i ka pīpī pīpaka paukū ke lilo i koho olakino me ka loaʻa ʻana o kahi ʻano meaʻai ʻē aʻe ma mua o ka waiū pī mau.

Hiki i nā pīpī pīpī pauka ke lilo i koho olakino inā ʻoe e ʻimi nei i ka waiū pī me ka nui o nā calorie. Eia nō naʻe, loaʻa iā lākou nā helu haʻahaʻa o nā meaola olakino ʻē aʻe e like me ka protein a i ʻole ka momona momona, a loaʻa kekahi i kahi kō o ke kō i hoʻohui ʻia.

Ke laina lalo

ʻOi aku ke olakino o kekahi ʻano hua pīnī ma mua o nā mea ʻē aʻe.

E ʻimi no ka wai pīnū i loaʻa nā mea liʻiliʻi, kūpono i nā pī a me ka paʻakai paha. Hōʻalo i ka waiūpihi i piha i ke kō a me nā aila mea kanu hydrogenated.

ʻO nā pīpī pīpī i piha i ka aila pāma a me nā pīpī pīpī hiki ke lilo i ʻāpana o ka papaʻai olakino, akā hele mai lākou me kekahi mau manaʻo olakino ʻē aʻe i ke koho ʻana i kahi momona momona maikaʻi loa nāu.

E nānā pono i ka papa inoa mea hoʻohui a me nā panela meaʻai ma ka ipu peanut butter e hoʻomaopopo pono i ka mea o loko.

ʻO nā pata pīnaka āu e koho ai, e hoʻomanaʻo e ʻai ia mea me ke ʻano kaulike ma ke ʻano he māhele o ka papaʻai kaulike āpau i piha i nā meaʻai āpau.