He aha kāu e ʻike ai e pili ana i ka Asthma Nocturnal

Anter

• Nā ʻōuli
• I nā keiki
• Nā Kumu
• Nā kumu weliweli
• I ka manawa e ʻike ai i ke kauka
• Lapaʻau
• He aha ka kuanaʻike?
• Nā ʻōlelo aʻoaʻo no ka hiamoe maikaʻi o ka pō

Hōʻike Overview

ʻOi aku ka maikaʻi o nā ʻōuli Asthma i ka pō a hoʻohoka paha i ka hiamoe. ʻO kēia mau ʻōuli ʻino e komo pū paha:

• ʻūhā
• paʻa paʻa o ka umauma
• paʻakikī i ka hanu ʻana

Kāhea pinepine nā kauka lāʻau i kēia ma ke ʻano he "hānō nocturnal." ʻO ka hānō Nocturnal ka mea maʻamau i ka poʻe i ʻike ʻia me ka hānō. Hiki iā ia ke hana me nā ʻano hānō, me:

• ʻoihana hana
• maʻi ʻaʻano
• hoʻoikaika kino

Hoʻokahi kahi noiʻi i ka pili ʻana ma kahi o 14,000 mau maʻi e hōʻike ana he 60% o nā mea maʻi me ka hānō mau i loaʻa nā hōʻailona nocturnal i kekahi manawa.

Nā ʻōuli

Māhele ka hānō Nocturnal i nā ʻōuli he nui e like me ka hānō maʻamau. ʻO ka maʻamau, ʻoi aku ka maikaʻi o kēia mau ʻōuli i ka pō a hoʻopili pū me:

• ke kaniʻuhū, kahi kani kani i ka wā e hanu ai ʻoe ma muli o ke kahawai paʻa
• ʻūhaʻi paʻakikī e hiamoe ai
• paʻa i ka umauma
• pōkole o ka hanu, i kapa ʻia ʻo dyspnea

I nā keiki

Ua paʻi ʻia ka noiʻi ma ka hoʻopaʻa ʻana i ka hopena o ka hānō nocturnal i nā keiki kūlanakauhale mai 4 a 10 mau makahiki i loaʻa ka hānō mau. Ua ʻike ʻia he 41% o nā keiki i loaʻa i nā hōʻailona hānō nocturnal, pū kekahi. ʻO ka poʻe i loaʻa ka hiamoe liʻiliʻi a ʻoi ʻole nā ​​hōʻailona hānō i ka hiamoe ʻoi aku ka maikaʻi. Loaʻa iā lākou kekahi mau ʻōuli ʻē aʻe, e like me:

• ala ʻana i ka pō
• hanu disordered-hiamoe, a i ʻole ka hanu i ālai ʻia i hoʻokumu ʻia e nā ʻano ʻanoʻano o ka hiamoe ʻokoʻa
• parasomnias, a i ʻole nā ​​ʻike ʻē aʻe ke hiamoe nei, hiamoe, a ala ala paha, e like me:
  • neʻe maʻamau
  • nā ʻōlelo hoʻohiwahiwa
  • hele wāwae hiamoe
  • manaʻo nui loa

Ua hoʻoholo ka hoʻopaʻa ʻana ua laha nā ʻōuli hānō i ka pō ma waena o nā keiki me ka hānō. ʻO kēia ka mea i hiamoe maikaʻi ʻole ai no lākou a hoʻonui i ke ola o ko lākou mau mākua.

Nā Kumu

ʻAʻole maopopo loa i nā kauka nā kumu o ka hānō nocturnal. Eia naʻe, manaʻo ʻia nā mea aʻe e hāʻawi iā ia:

• he kūlana moe i ka wā hiamoe
• hoʻonui i ka hana mucus
• mahuahua kaheahe mai nā sinus, i kapa ʻia sinusitis
• nā pae haʻahaʻa o ka epinephrine hormone, kahi e kōkua ai e hoʻomaha a hoʻonui i nā ala kai
• nā kiʻekiʻe kiʻekiʻe o ka histamine hormone, ka mea e kaupalena ana i nā alaloa
• kahi pane o ka hopena o ka hopena, a i hoʻopaneʻe paha i ka pane i kahi alergen i kū i ke ao
• ka hōʻike ʻana i nā mea āpau e like me nā ʻehu lepo i ka moena i ka pō
• maʻi reflux gastroesophageal (GERD)
• kaumaha psychological
• nā kūlana pili i ka hiamoe, e like me ka mea pale i ka hiamoe
• e ʻume ana i kahi kiʻekiʻe o ke ea anuanu mai kahi air conditioner a i ʻole kumuwaiwai waho
• momona a momona momona

Nā kumu weliweli

ʻO kekahi mau pūʻulu o ka poʻe me ka hānō e ʻike paha i ka hānō nocturnal ma mua o nā hui ʻē aʻe, e like me ka poʻe:

• he rhinitis maʻi ʻaʻai
• mai ʻike pinepine i kā lākou kauka
• ʻōpio
• ua momona
• puhā mau
• noho i kahi kaona kaiāulu
• he kūlana olakino noʻonoʻo kekahi
• loaʻa nā pilikia gastrointestinal

ʻO kekahi haʻawina nui i paʻi ʻia i loko o ka mea i ʻike ʻia ka hoʻonui ʻia o ka makaʻu o ka hānō i waena o ka poʻe o ko ʻApelika kumu, akā paʻakikī e hoʻokaʻawale i nā kumu a me nā ʻano nohona.

I ka manawa e ʻike ai i ke kauka

Pono ʻoe e kipa i kahi kauka maikaʻi i kāu kauka inā loaʻa ʻoe i ka hānō a ala ʻoe i ka pō ma mua o hoʻokahi manawa i kēlā me kēia pule ma hope o ka hoʻohana ʻana i nā lāʻau. Hiki i kāu kauka ke loiloi i ka mea e hoʻonāukiuki ana i kāu mau ʻōuli a kōkua i ka hoʻololi ʻana i kāu hoʻolālā mālama. Ke kōkua nei paha i kou hanu ʻana i ka mika kahe kiʻekiʻe i ka pō.

Inā ʻaʻole ʻoe e ʻike ʻia me ka hānō akā loaʻa nā ʻōuli e like me ka hānō i ka pō, pono ʻoe e hōʻike i nā kaʻina i kāu kauka. ʻOiai ʻaʻohe ou hānō, hiki i kāu kauka ke kuhikuhi iā ʻoe i ke ala kūpono no ka lāʻau.

Lapaʻau

E like me ka hānō maʻamau, ʻaʻohe lāʻau no ka hānō nocturnal. He kūlana maʻi mau ia. Hiki iā ʻoe ke mālama i ka hānō nocturnal ma o nā ʻano hana like ʻole e mālama ai i ka hānō maʻamau, akā naʻe.

ʻO kekahi o nā hana koʻikoʻi he lāʻau lapaʻau i kapa ʻia ʻo nā steroid i hū ʻia, kahi e hoʻēmi ai i ka mumū a me nā ʻōuli ʻē aʻe o ka hānō. Pono ʻoe e lawe i kahi steroid inhal i kēlā me kēia lā inā loaʻa ʻoe i ka hānō i ka pō.

ʻO ka lawe ʻana i nā lāʻau o ka waha i kēlā me kēia lā, e like me montelukast (Singulair), he mea kōkua pū kekahi. ʻO kahi bronchodilator hana wikiwiki, e like me albuterol a i ʻole nebulizer, hiki ke kōkua i ka mālama ʻana i nā hanana i ka pō e kū ana.

ʻO ke ala ʻē aʻe e mālama ai i ka hānō nocturnal e mālama i nā kumu i hāʻawi ʻia iā ia. Eia kekahi mau ʻano hana e hoʻohana ai paha ʻoe, kaukaʻi ʻia i ke kumu.

E hoʻohaʻahaʻa i ke kaumaha psychological: Ke ʻike nei i kahi mea hoʻoponopono a me ka hoʻohana ʻana i nā hana hoʻomaha e like me yoga a me ka kākau ʻana i ka puke pai nā ala maikaʻi e hoʻohaʻahaʻa ai i ke kaumaha. Inā loaʻa ʻoe i kahi maʻi maʻi, e like me ka maʻi pīhoihoi maʻamau a i ʻole kaumaha, e kōkua paha kekahi mau lāʻau.

Hana iā GERD: Hiki iā ʻoe ke hoʻomaka i ka mālama ʻana iā GERD ma ka hōʻalo ʻana i nā meaʻai i kiʻekiʻe i nā momona momona ʻelua, e like me nā momona momona, nā meaʻai palai, ka waiū holoʻokoʻa, a me ka kokoleka. ʻO ka cafe i loko o ke kofe a i ʻole tī, nā mea ʻai nīoi, kekahi mau wai ʻona citrus acidic, a hiki i nā mea inu momona ke hoʻonāukiuki i ka esophagus, a no laila e kaupalena a pale aku paha iā lākou. ʻO nā lāʻau lapaʻau e kū pono ana, e like me Tums, Maalox, a Prilosec paha, he mea kōkua no ka hōʻemi ʻana i nā hōʻailona GERD. Inā kōkua ʻole kēia mau hana, hiki iā ʻoe ke kipa aku i kāu kauka no kahi lāʻau lapaʻau, e like me Axid.

Mālama i kahi kaupaona olakino: ʻO ka nui ka mea nui no ka hānō nocturnal a me GERD. He mea nui ka ʻai ʻana i ka papaʻai kaulike. Kuapo i nā meaʻai kiʻekiʻe i loko o nā momona momona a me nā mea ʻaʻā i hoʻomaʻemaʻe ʻia no nā meaʻai i kiʻekiʻe i ka protein, nā momona unsaturated, a me ka fiber. He kanaka kōkua kahi mea kākau inoa i hoʻopaʻa inoa ʻia e kūkākūkā, a ʻo ka hapa nui o nā mea ʻinikua e uhi i kēia kipa. He mea nui ka hoʻomaka ʻana i kahi papa hana hoʻoikaika kino no ka kiʻi ʻana i kou kaupaona maikaʻi loa. E hoʻāʻo e hoʻohui i nā ʻano o ka hoʻoikaika kino i loko o kāu papahana.

• hoʻoikaika kino aerobic
• hoʻoikaika kino cardio ikaika loa
• hoʻomaʻamaʻa kūʻē

ʻOki ʻoki: ʻO nā pākuʻi Nicotine kahi hana mua i ka ʻoki ʻana i ka paka. ʻO ka ʻike ʻana i kahi mea hoʻoponopono e pili ana i ka puhi puhipaka ʻana no nā kau hoʻokahi a hoʻokahi paha hiki ke pono, e like me ke hele ʻana i kahi papahana kākoʻo pūʻulu.

E hoʻomaʻemaʻe i nā mea āpau: Hiki i nā mites lepo i loko o kāu moena ke hoʻonui i kāu mau ʻōuli i ka pō. He mea kōkua ka holoi ʻana i kou moena a me nā kapa ma kēlā me kēia manawa. Inā maʻi ʻoe i nā holoholona a hiamoe ma hope o kekahi, pono paha e hiamoe lākou ma waho o kou lumi moe.

E hoʻoponopono i ka mahana o kou lumi i ka pō: I kekahi mau wahi, hiki i ka mahana ke hāʻule iki i ka pō. E hoʻoponopono i ka mahana o kou lumi, e hoʻāʻo i kēia mau mea:

• E nānā pono i ka insulated maikaʻi o kou lumi.
• E hōʻoia i ka paʻa o kāu mau puka aniani, paʻa paʻa, a ʻaʻohe o nā māwae a me nā kulu.
• E hoʻohana i kahi mea humuhumu no ka hou momona.

He aha ka kuanaʻike?

ʻO nā ʻōuli hānō Nocturnal he mea maʻamau a ʻoi aku ka maikaʻi i nā poʻe me nā ʻano hānō ʻoi loa. Hiki ke hopena mai nā kumu he nui, e like me:

• rhythm circadian
• hoʻololi hormonal
• hoʻololi i ka mahana
• kulana hiamoe

Inā loaʻa iā ʻoe nā hōʻailona ʻoi loa o ka hānō i ka pō, hiki iā ʻoe ke hoʻohana i nā ʻano hana like ʻole.

• E hoʻohana i nā hōʻailona hānō maʻamau, hiki ke kōkua i ka pō.
• E mālama i nā kūlana ma lalo e hāʻawi ana i kāu mau hōʻailona, ​​e like me GERD.
• E mālama i kahi hiamoe olakino.

Inā hōʻeha pinepine kāu mau hōʻailona hānō i ka pō i kāu ʻano hiamoe a me ke ʻano o ke ola, he mea nui e hoʻopili aku i kāu kauka a i ʻole ka loea hānō e aʻo e pili ana i nā kumu a me nā hana kūpono.

Nā ʻōlelo aʻoaʻo no ka hiamoe maikaʻi o ka pō

Inā loaʻa paha iā ʻoe nā ʻōuli hānō i ka pō, e hoʻāʻo paha ʻoe i kekahi o kēia mau hana no ka hiamoe maikaʻi o ka pō:

• Wehe i nā mea uila mai 30 mau minuke ma mua o ka hiamoe.
• E noʻonoʻo i ka noʻonoʻo ʻana i ka hola ma mua o ka hiamoe.
• Hana i nā hoʻoikaika ikaika kiʻekiʻe ma ka liʻiliʻi i kekahi mau hola ma mua o ka hiamoe.
• Hōʻalo i ka hiamoe ʻana me kāu holoholona inā maʻi ʻoe iā lākou.
• Kaohi i ka mahana o kou lumi.
• E hiamoe me kahi humidifier ma.