E hakakā i ka maʻi ʻaʻai umauma ma kēlā me kēia meaʻai

Anter

• Nānā no

1. Pahu i kāu huahana
   ʻO nā hua a me nā mea kanu i loaʻa i nā antioxidant ikaika e kōkua ai i ka pale ʻana i nā ʻano maʻi ʻaʻai āpau. Hoʻohui, haʻahaʻa lākou i nā calorie, no laila ʻo ka hoʻouka ʻana ma luna o lākou kahi ala maʻalahi e kau i kou kaupaona ma ka hōʻoia. Ua ʻike ʻo Studieshave i ka ʻai ʻana i ʻelima mau lawelawe hana i ka lā e hoʻemi i ka odds of a recurrence inwomen inwomen, ʻo ia hoʻi ke hui pū ʻia me ka hoʻoikaika o kēlā me kēia lā. ʻOiai ma mua o ka mea ʻaʻole ia he pale hou aʻe, e like me ka studypublished i loko o ka Ka Nupepa o ka ʻAmelika Hui Pū ʻIa ʻAmelika. ʻO kāu koho maikaʻi loa, i ʻōlelo ʻia e ka AmericanCancer Society's Marji McCullough, e ʻai i nā ʻano mea like ʻole o nā hua ʻōlinolino. "Pēlā nō ʻoe e ʻike ai i ka loaʻa o nā phytochemical āpau i mea nui e pale ai i ka maʻi kanesa."
2. ʻOki i ka momona
   ʻO nā noiʻi e pili ana i ka dietaryfat ua paio a pili pū kekahi, akā na ka hapanui o ka poʻe loea e ʻōlelo naʻaupō e hoʻokele i ka saturatedfat i ka hiki.
3. Loaʻa i ka nui o ka calcium a me ka Vitamin D
   Kēia pūnāwai, he 10 mau makahiki o ke aʻo ʻana ma Harvard i loaʻa nā wahine premenopausal whogot 1,366 milligrams o calciumand 548 IU o ka wikamina D i hoʻopailua i ko lākou umauma maʻi 'aʻai kamepiula e ka hapakolu, a me ko lākou loaʻa ʻole o ka loaʻa ʻana o ka maʻi kanesa umauma maʻi ma kahi o 69 pākēneka. "He wahi hoʻolaha kēia o ka noiʻi, "wahi a McCullough, makemake nui nā whorecomm e ʻai ana i ka calcium-richfoods e like me nā huahana waiū momona lowf, salemona kēpau, ʻalemona, wai wai paʻa, a me nā lau lau lau, e lawe ana i kahi waihona 1,000,000 a 1,200-milligramcalcium. ʻOiai loaʻa i ka huaola D ka mostmilk, ʻaʻohe o ka mostyogurt a me ka tī. No ka lawa pono, pono paha ʻoe i ka vitamini amulti, a i ʻole inā ʻoe e lawe i ka mea kōkua acalcium, koho i ka onethat i loaʻa iā 800 a i 1,000IU o ka huaora D.
4. E kāpīpī i ka hua ʻala ma kāu cereal
   He kumu maikaʻi ʻo Flaxseed i nā lignans, nā pūpū e hiki ke pāʻani i ka pale ʻana i nā maʻi maʻi e pili ana i ka estrogen ma ke kāohi ʻana i ka ulu ʻana o ka maʻi tumora a me ka lohi ʻana i ko lākou ulu ʻana, e like me McCullough."

Nānā no