Hiki paha i kēia mau mea ʻai ke 7 e kōkua i ke kōkua ʻana i nā hōʻailona maʻi kau

Anter

• 1. Kahakaha
• 2. ʻO pollen pipi
• 3. Nā hua citrus
• 4. Turmeric
• 5. ʻO Tomato
• 6. Salemona a me nā iʻa aʻa ʻē aʻe
• 7. Onions
• ʻLelo hope

Ke noʻonoʻo ʻoe i ka meaʻai a me nā maʻi āpau, manaʻo paha ʻoe i ka mālama ʻana i kekahi mau meaʻai mai kāu papaʻai e hōʻalo ai i kahi hopena maikaʻi ʻole. Akā ʻo ka pilina ma waena o nā manawa āpau a me nā meaʻai e kaupalena ʻia i kekahi mau pūʻulu o nā meaʻai i kapa ʻia he mau mea ʻai keʻa. Hiki ke ʻike ʻia nā hopena i nā meaʻai keʻa keʻa e ka poʻe me ka birch, ragweed, a i ʻole mugwort mau maʻi ʻaʻa kau.

Ma waho o kēlā mau pūʻulu o nā meaʻai, nā maʻi āpau o ke kau, i kapa ʻia hoʻi he hay fever a i ʻole rhinitis maʻi ʻaʻai, aia wale nō i nā manawa o kekahi mau makahiki o ka makahiki - maʻamau ka puna a kauwela paha. Hoʻolālā lākou i ka wā e hoʻopiʻi nui ai ka ʻōnaehana pale i nā mea aleremia, e like me ka pollen mea kanu, nā hopena i ka nui o ka pīhoihoi, ka ʻū ʻana, a me ka aniani.

ʻOiai ʻo ka hoʻomaʻamaʻa maʻamau e pili ana i nā lāʻau i waho o ka counter, hiki i nā loli nohona ke kōkua i ka hoʻomaʻemaʻe i kou mau luʻi wā puna. Hiki ke kōkua i ka hoʻohui ʻana i kekahi mau meaʻai i kāu papaʻai e hōʻoluʻolu i nā hōʻailona e like me ka ihu ihu a me ka hoʻoinu ʻana i ka maka. Mai ka hoʻohaʻahaʻa ʻana i ka hoʻowahāwahā i ka hoʻoulu ʻana i ka ʻōnaehana pale, aia kekahi mau koho papaʻai e hiki ke kōkua i ka hōʻemi ʻana i nā luʻi o nā wā āpau kau.

Eia kahi papa inoa o nā meaʻai e hoʻāʻo ai.

1. Kahakaha

ʻO ka nui o nā hōʻailona maʻi ʻaʻano ʻoluʻolu ʻole e hele mai nā pilikia inflammatory, e like me ka pehu ʻana a me ka huhū ma nā ihu, nā maka, a me ka ʻāʻī. Hiki i ka luʻulu ke kōkua i ke hōʻemi i kēia mau ʻōuli kūlohelohe.

No nā makahiki he mau kaukani, ua hoʻohana ʻia ka luʻuluʻu ma ke ʻano he lāʻau kūlohelohe no kekahi mau pilikia olakino, e like me ka nausea a me ka ʻeha pū. Ua komo pū kekahi i loko o nā antioxidative, anti-inflammatory phytochemical compound. I kēia manawa, ʻimi ana ka poʻe loea pehea e pono ai kēia mau mea hoʻohui no ka hakakā ʻana i nā maʻi āpau o nā kau. I loko o kahi, ua kāohi ka ginger i ka hana ʻana o nā protein pro-inflammatory i loko o ke koko o nāʻiole, kahi i alakaʻi ai i ka hōʻemi ʻana i nā hōʻailona maʻi āpau.

ʻAʻole ʻike ʻia he ʻokoʻa ma ka mana anti-inflammatory o ka ginger hou me ka maloʻo. Hoʻohui i kekahi ʻano e hoʻāla i nā kālua, nā kurina, nā mea i hoʻomoʻa ʻia, a i ʻole hoʻāʻo e hana i ka tiʻi ginger.

2. ʻO pollen pipi

ʻAʻole ʻai wale ka pollen Bee i nā pi - he mea ʻai no nā kānaka kekahi! ʻO kēia hui ʻana o nā enzymes, nectar, meli, pollen pua, a me ka wax e kūʻai pinepine ʻia ma ke ʻano he mālama no ka fever fever.

hōʻike i ka bee pollen hiki ke loaʻa anti-inflammatory, antifungal, a me antimicrobial, nā waiwai i ke kino. I, ua kāohi ka bee pollen i ka hoʻoulu ʻia ʻana o nā cell mast - kahi hana nui i ka pale ʻana i nā hopena maʻi.

He aha ke ʻano o ka pollen pi ʻoi aku ka maikaʻi, a pehea ʻoe e ʻai ai? "Aia kekahi mau hōʻike e kākoʻo i ka ʻai ʻana o ka pollen bee kūloko e kōkua ai i ke kūpaʻa o kou kino i ka pollen āu e maʻi ai," wahi a Stephanie Van’t Zelfden, he mea ʻai palapala i hoʻopaʻa inoa ʻia e kōkua i ka poʻe kūʻai aku i nā maʻi āpau. "He mea nui ka meli e kūloko no laila ʻo ka pollen kūloko like kou kino i maʻi āpau i loko o ka bee pollen." Inā hiki, e nānā i ka pollen pī i kou mākeke mahiʻai kūloko.

Hele mai ka pollen Bee i loko o nā pellets liʻiliʻi, me kahi mea ʻala e wehewehe ʻia e like me ka ʻawaʻawa a me ka momona. ʻO nā ala makakū e ʻai ai me ke kāpīpī ʻana i kekahi ma ka yogurt a i ʻole cereal, a i ʻole ke kāwili ʻana iā ia i kahi leʻaleʻa.

3. Nā hua citrus

ʻOiai he moʻolelo wahine ʻelemakule kēlā vitamin C pale aku ke anuanu maʻamau, kōkua paha ia e hoʻopōkole i ka lōʻihi o ke anuanu a hāʻawi hoʻi i nā pōmaikaʻi no nā mea maʻi maʻi āpau. ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i loko o ka wikamina C i hōʻike ʻia i, ka huhū o nā ʻaoʻao hanu luna i hoʻokumu ʻia e ka pollen mai nā mea ulu.

No laila i ka wā allergy, e kau i ka hua c citrus kiʻekiʻe-wikamina C e like me ka ʻalani, ka huaʻakai, nā lemona, nā lime, nā pepa ʻono, a me nā hua.

4. Turmeric

Kaulana kaulana ʻo Turmeric ma ke ʻano he mana anti-inflammatory no kahi kumu kūpono. ʻO kāna mea hana, curcumin, ua hoʻopili ʻia i hōʻemi ʻia i nā ʻōuli o ka nui o nā maʻi kuni ʻia e ka mumū, a hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka huhū ma muli o ka rhinitis āpau.

ʻOiai ʻaʻole i aʻo nui ʻia nā hopena a ka turmeric i nā manawa āpau i nā kānaka, hoʻohiki ʻia nā noiʻi holoholona. Ua hōʻike ʻia kekahi i ka mālama ʻana i nā ʻiole me ka kuhukukū.

Hiki ke lawe ʻia ʻo Turmeric i loko o nā huaale, nā tincture, a i ʻole nā ​​tī - a i ʻole, ʻoiaʻiʻo nō, ʻai ʻia i nā meaʻai. Inā ʻoe e lawe i ka turmeric ma ke ʻano he mea hoʻohui a hoʻohana paha i kāu kuke, e koho pono i kahi huahana me ka pepa ʻeleʻele a i ʻole piperine, a i ʻole turmeric ʻelua me ka pepa ʻeleʻele i kāu papa hana. Hoʻonui ka pepa ʻeleʻele i ka bioavailability o curcumin a hiki i ka 2000 pakeneka.

5. ʻO Tomato

ʻOiai ʻo ka citrus ka mea e loaʻa ai ka hanohano ke hiki mai i ka wikamina C, ʻo ke kōmato kekahi kumu maikaʻi o kēia pono pono. Aia i loko o hoʻokahi kōmike medium-size ma kahi o 26 ka pākēneka o kāu i koi ʻia i kēlā me kēia lā waiwai o ka wikamina C.

Hoʻohui ʻia, loaʻa i nā kōmato ka lycopene, kahi hui antioxidant ʻē aʻe e kōkua i ke kinai ʻana i ka wela. Hoʻokomo maʻalahi ʻia ʻo Lycopene i ke kino ke kuke, no laila koho i nā ʻōmato kēne a moa paha no kahi hoʻonui keu.

6. Salemona a me nā iʻa aʻa ʻē aʻe

Hiki paha i kahi iʻa i ka lā ke mālama i ka hū ʻana? Aia kekahi mau hōʻike e hiki i ka omega-3 fatty acid mai ka iʻa ke hoʻoikaika i kāu kūpaʻa āpau a hoʻomaikaʻi i ka hānō.

Loaʻa i kahi ʻoi aku ka nui o ka eicosapentaenoic (EPA) waikawa momona i loaʻa i ko lākou kahena koko, ʻo ka liʻiliʻi o ko lākou makaʻi o ka maʻi āpau a i ʻole ka fiva hay.

Hōʻike kekahi i ke kōkua ʻana o nā waikawa momona i ka hoʻoliʻiliʻi o ka hoʻoliʻiliʻi o nā alaloa e kū i ka hānō a me kekahi mau hihia o nā wā āpau āpau. Loaʻa paha kēia mau pōmaikaʻi mai nā waiwai anti-inflammatory omega-3s.

Ka American Heart Association a paipai i ka poʻe mākua e loaʻa he 8 auneke iʻa i kēlā me kēia pule, ʻo ia hoʻi ka iʻa momona "momona" like me salmon, mackerel, sardines, a tuna. I mea e hoʻonui ai i kou manawa o ke kōkua āpau, e hoʻoikaika e paʻi a i ʻole ʻoi aku i kēia māka.

7. Onions

ʻO nā ʻaka he kumuwaiwai kūlohelohe maikaʻi loa o ka quercetin, kahi bioflavonoid āu i ʻike ai e kūʻai aku ana iā ia iho ma ke ʻano he mea hoʻopili meaʻai.

Manaʻo kekahi e hana ka quercetin ma ke ʻano he antihistamine maoli, e hōʻemi ana i nā ʻōuli o nā manawa āpau o ka wā. Ma muli o ka ʻakaʻiki kekahi i kekahi o nā anti-inflammatory a me nā hui antioxidant ʻē aʻe, ʻaʻole hiki iā ʻoe ke hele hewa me lākou i kāu papaʻai i ka wā allergy. (Makemake ʻoe e hoʻomaʻalili i kou hanu ma hope.)

ʻO nā aniani ʻulaʻula maka kahi kiʻekiʻe o ka quercetin, a ukali ʻia e nā aniani keʻokeʻo a me nā scallions. Hoʻoemi ke kuke ʻana i ka ʻike quercetin o nā ʻaka, no laila no ka hopena nui, ʻai i nā ʻōnika maka. Hiki paha iā ʻoe ke hoʻāʻo iā lākou i nā salakeke, i nā ʻūlū (e like me guacamole), a i ʻole me he mau ʻāpana sandwich. ʻO nā ʻakaʻakai kekahi mau mea waiwai prebiotic e hānai i nā koʻohune ʻōpū maikaʻi a kākoʻo hou i ka palekana a me ke olakino.

ʻLelo hope

ʻO ka pua a pua ʻana o ka wā puna hiki ke lilo i mea nani. ʻAʻole pono kēia mau meaʻai e pani i nā lapaʻau no nā wā āpau o ka wā, akā hiki iā lākou ke kōkua ma ke ʻano he mahele o kou nohona holoʻokoʻa. ʻO ka hana ʻana i nā papaʻai papaʻai ma luna aʻe e ʻae iā ʻoe e hōʻemi i ka mumū a me ka pane maʻi ʻaʻai e ʻono ai i ke kau, ma mua o ka sneeze i kou ala i loko o ia.

ʻO Sarah Garone, NDTR, kahi mea hānai, mea kākau olakino freelance, a me ka mea kākau blog meaʻai. Noho ʻo ia me kāna kāne a me ʻekolu mau keiki ma Mesa, ʻAlikona. E ʻike iā ia e kaʻana like ana i ka ʻike olakino olakino olakino i ka honua a (a ʻo ka hapanui) nā papa kuhikuhi olakino ma A Love Letter to Food.