He aha ka maikaʻi o Gelatin? Nā kōkua, hoʻohana a me nā mea hou aʻe

Anter

• He aha ka gelatin?
• Hana ʻaneʻane holoʻokoʻa ia o ka protein
• Hiki i ka Gelatin ke hoʻomaikaʻi i ke olakino hui a me ka iwi
• E hoʻomaikaʻi paha ʻo Gelatin i ka helehelena o ka ʻili a me ka lauoho
• Hiki iā ia ke hoʻomaikaʻi i ka hana o ka lolo a me ke olakino noʻonoʻo
• Hiki i Gelatin ke kōkua iā ʻoe e lilo i ka kaumaha
• Nā pono ʻē aʻe o Gelatin
• Hiki iā ia ke kōkua iā ʻoe e hiamoe
• Hiki iā ia ke kōkua me ka maʻi kōkō ʻelua
• Hiki iā ia ke hoʻomaikaʻi i ke olakino gut
• Hiki iā ia ke hōʻemi i ka hōʻino o ke ake
• Hiki ke lohi i ka ulu ʻana o ka maʻi ʻaʻai
• Pehea e hana ai i kāu gelatin ponoʻī
• Nā Pono
• Kuhikuhi
• Ka Laina Lalo

ʻO Gelatin kahi huahana protein i lawe ʻia mai collagen.

Loaʻa iā ia nā pono olakino koʻikoʻi ma muli o kāna hui like ʻole o nā amino acid.

Ua hōʻike ʻia ʻo Gelatin i ke ʻano o ke olakino hui a me ka hana o ka lolo, a hoʻomaikaʻi paha i ka helehelena o ka ʻili a me ka lauoho.

He aha ka gelatin?

He huahana ʻo Gelatin e ka kuke kuke ʻana. Hana ʻaneʻane holoʻokoʻa ʻia ia i ka protein, a hāʻawi ʻia iā ia kahi ʻano pilikino ʻakika i nā pono olakino he nui (,,).

ʻO Collagen ka protein protein i loaʻa i nā kānaka a me nā holoholona. Loaʻa ʻaneʻane ma nā wahi āpau o ke kino, akā ʻoi aku ka nui i ka ʻili, nā iwi, nā aʻa a me nā ligament ().

Hāʻawi ia i ka ikaika a me ke ʻano no nāʻaʻaʻa. ʻO kahi laʻana, hoʻonui ka collagen i ka maʻalahi o ka ʻili a me ka ikaika o nā uaua. Eia nō naʻe, paʻakikī e ʻai i ka collagen no ka mea ʻike ʻia ia i nā ʻāpana maikaʻi ʻole o nā holoholona ().

ʻO ka mea pōmaikaʻi, hiki ke lawe ʻia mai ka collagen mai kēia mau ʻāpana e ka paila ʻana iā lākou i ka wai. Hana pinepine ka poʻe i kēia ke hana nei lākou i ka waihona supo e hoʻohui i ka ʻono a me nā meaʻai.

ʻO ka gelatin i kāʻili ʻia i kēia kaʻina hana ʻaʻohe onaona a ʻaʻohe kala. Hoʻopau ia i loko o ka wai mehana, a lawe i kahi ʻano jelly e like me ke anuanu.

Ua hoʻohana ʻia kēia i mea maikaʻi ma ke ʻano he ʻohana gelling i ka hana ʻana i ka meaʻai, i nā huahana e like me Jell-O a me ka candy gummy. Hiki iā ia ke hoʻopau ʻia e like me ka broth iwi a i ʻole me ke kumukanawai (6).

I kekahi manawa, hana ʻia ka gelatin e hana hou i kahi mea i kapa ʻia collagen hydrolyzate, i loaʻa nā amino acid like me ka gelatin a loaʻa nā pono olakino like.

Eia naʻe, hemo ia i loko o ka wai anuanu a hana ʻole i kahi jelly. ʻOi aku ka maikaʻi o kēia me he mea kōkua i kekahi poʻe.

Loaʻa nā gelatin a me collagen hydrolyzate i mea kōkua i ka pauka a me ka granule. Hiki ke kūʻai ʻia i ka gelatin i ka pepa.

Eia nō naʻe, ʻaʻole kūpono ia no nā vegans no ka mea hana ʻia ia mai nā ʻāpana holoholona.

Hana ʻia ʻo Gelatin e ka kuke ʻana i collagen. ʻAneʻane kokoke i ka protein a nui nā pono olakino. Hiki ke hoʻohana ʻia i ka hana meaʻai, ʻai ʻia me ka broth iwi a i ʻole lawe ʻia ma ke ʻano he pākuʻi.

Hana ʻaneʻane holoʻokoʻa ia o ka protein

ʻO Gelatin ka 98-99% protein.

Eia nō naʻe, he protein piha ʻole ia no ka mea ʻaʻohe i loko o nā amino acid pono āpau. ʻO kahi kikoʻī, ʻaʻole ia i loko o ka tryptophan amino acid pono (7).

ʻAʻole naʻe kēia he pilikia, no ka mea ʻaʻole ʻoe e ʻai i ka gelatin ma ke ʻano he kumu protein wale nō. Maʻalahi nō hoʻi ke kiʻi i ka tryptophan mai nā meaʻai waiwai protein.

Eia nā amino acid ʻoi loa i ka gelatin mai nā māmela ():

• ʻO Glycine: 27%
• Proline: 16%
• Valine: 14%
• Hydroxyproline: 14%
• Glutamic acid: 11%

Hoʻololi ke ʻano o ka amino acid pololei i ke ʻano o nā ʻano holoholona i hoʻohana ʻia a me ke ʻano o ka hoʻomākaukau.

ʻO ka mea e mahalo ai, ʻo ka gelatin ka waiwai waiwai o ka amino acid glycine, a he mea nui ia no kou olakino.

Ua hōʻike ʻia nā noiʻi ʻana, ʻoiai hiki i kou kino ke hana iā ia, ʻaʻole ʻoe e hana maʻamau no ka uhi ʻana i kāu mau pono. He mea nui kēia e ʻai lawa i kāu papaʻai ().

ʻO nā mea momona o ka 1-2% i koe i loli, akā ʻokoʻa i ka wai a me nā liʻiliʻi o nā huaora a me nā minelala e like me ka sodium, calcium, phosphorus a me folate (9).

Eia nō naʻe, ma ka ʻōlelo maʻamau, ʻaʻole waiwai ka gelatin i nā huaora a me nā minelala. Akā, ʻo kona olakino olakino kahi hopena o kāna kūlana pilikino amino acid.

Hana ʻia ʻo Gelatin o 98-99% protein. ʻO ke koena o 1-2% ka wai a me nā helu o nā wikamina a me nā minelala. ʻO Gelatin ka waiwai waiwai o ka glycine amino acid.

Hiki i ka Gelatin ke hoʻomaikaʻi i ke olakino hui a me ka iwi

Ua noiʻi ka nui o ka noiʻi i ka maikaʻi o ka gelatin ma ke ʻano he lapaʻau no nā pilikia o ka ami a me ka iwi, e like me ka osteoarthritis.

ʻO ka osteoarthritis ka ʻano maʻamau o ka maʻi kō. Hana ia i ka wā e haki ai ka cartilage cushioning ma waena o nā hono, a hiki i ka ʻeha a me ka ʻoʻoleʻa.

I hoʻokahi o nā noi ʻana, 80 mau kānaka me ka osteoarthritis i hāʻawi ʻia i kahi waihona gelatin a i ʻole kahi placebo no 70 mau lā. ʻO ka poʻe i lawe i ka gelatin i hōʻike i ka hoʻoliʻiliʻi nui o ka ʻeha a me ka ʻākoakoa pū ().

I loko o kahi noi ʻē aʻe, ua hāʻawi ʻia he 97 mau ʻaleʻale i kahi supplement gelatin a i ʻole placebo no 24 mau pule. ʻO ka poʻe i lawe i ka gelatin ua hoʻoliʻiliʻi nui i ka ʻeha pū, i ka hoʻomaha a me ka wā o ka hana, ke hoʻohālikelike ʻia me nā mea i hāʻawi ʻia i ka placebo ().

Ua ʻike ʻia kahi loiloi o nā noiʻi ua ʻoi aku ka maikaʻi o ka gelatin ma mua o kahi placebo no ka mālama ʻana i ka ʻeha. Eia naʻe, ua hoʻoholo ka loiloi ʻaʻole lawa nā hōʻike e koi ai i nā poʻe e hoʻohana iā ia e mālama i ka osteoarthritis ().

ʻO nā hopena ʻaoʻao wale nō i hōʻike ʻia me nā mea kōkua gelatin kahi ʻono maikaʻi ʻole, a me nā manaʻo o ka piha. I ka manawa like, aia kekahi mau hōʻike no kā lākou hopena maikaʻi ma nā pilikia ami a me nā iwi (,).

No kēia mau kumu, pono paha e hāʻawi i nā mea kōkua gelatin e hoʻāʻo inā ʻike ʻoe i kēia mau pilikia.

Aia kekahi mau hōʻike no ka hoʻohana ʻana o ka gelatin no nā pilikia o ka ami a me ka iwi. Ma muli o ka liʻiliʻi o nā hopena ʻaoʻao, pono pono e noʻonoʻo ʻia ma ke ʻano he kumukanawai.

E hoʻomaikaʻi paha ʻo Gelatin i ka helehelena o ka ʻili a me ka lauoho

Hōʻike nā haʻawina i mālama ʻia i nā mea hoʻopihapiha gelatin hōʻike i nā hopena maikaʻi no ka hoʻomaikaʻi ʻana i ka helehelena o ka ʻili a me ka lauoho.

Hoʻokahi o nā noi ʻana e ʻai nā wahine e pili ana i 10 gram o ka puaʻa a iʻa collagen (hoʻomanaʻo i ka collagen ka mea nui o ka gelatin).

Ua ʻike nā wahine i ka hoʻonui 28% o ka momona o ka ʻili ma hope o ʻewalu mau pule o ka lawe ʻana i ka collagen puaʻa, a me ka 12% hoʻonui i ka momona ma hope o ka lawe ʻana i ka collagen iʻa (15).

Ma ka ʻāpana ʻelua o ke aʻo like, ua noi ʻia he 106 mau wahine e ʻai i 10 mau kolamu o ka collagen iʻa a i ʻole kahi placebo i kēlā me kēia lā no 84 mau lā.

Ua ʻike ʻia ka noiʻi ua hoʻonui ka nui o ka collagen o ka ʻili o nā mea i loko o ka hui i hāʻawi ʻia i ka collagen iʻa, ke hoʻohālikelike ʻia i ka hui placebo (15).

Hōʻike ka noiʻi e hiki ke lawe i ka gelatin i ka mānoanoa o ka lauoho a me ka ulu ʻana.

Hāʻawi kekahi kahi noiʻi i kahi waihona gelatin a i ʻole kahi placebo no 50 mau pule i 24 mau kānaka me ka alopecia, kahi ʻano o ka nalo ʻana o ka lauoho.

Ua hoʻonui ʻia nā helu lauoho e 29% i ka hui i hāʻawi ʻia gelatin i hoʻohālikelike ʻia ma kahi o 10% wale nō i ka hui placebo. Ua hoʻonui ʻia ka nui o ka lauoho e 40% me ka hoʻohui gelatin, hoʻohālikelike ʻia me ka emi o 10% i ka placebo hui (16).

Ua hōʻike kekahi noiʻi ʻē aʻe i nā ʻike like. Hāʻawi ʻia nā mea komo i ka 14 gram o ka gelatin i kēlā me kēia lā, a laila ʻike i ka hoʻonui ʻana o ka mānoanoa o kēlā me kēia lauoho ma kahi o 11% (17).

Hōʻike nā hōʻike e hiki i ka gelatin ke hoʻonui i ka momona a me ka collagen density o ka ʻili. Hiki paha ke hoʻonui i ka mānoanoa o ka lauoho.

Hiki iā ia ke hoʻomaikaʻi i ka hana o ka lolo a me ke olakino noʻonoʻo

Nui ka waiwai o Gelatin i ka glycine, i pili i ka hana o ka lolo.

Ua ʻike ʻia kahi noiʻi ʻana i ka lawe ʻana i ka glycine me ka hoʻomaikaʻi maikaʻi ʻana i ka hoʻomanaʻo a me kekahi mau ʻano o ka nānā ().

Lawe pū ʻia ka lawe glycine i kahi hoʻomaikaʻi ʻana i kekahi mau maʻi olakino noʻonoʻo, e like me schizophrenia.

ʻOiai ʻaʻole maopopo loa ke kumu o ka schizophrenia, manaʻo ka poʻe noiʻi ʻaʻole hiki i nā amino acid imbalances ke hana.

ʻO Glycine kekahi o nā amino acid i hoʻopaʻa ʻia i ka poʻe me ka schizophrenia, a ua hōʻike ʻia nā mea hoʻopili glycine e hōʻemi i kekahi mau hōʻailona (18).

Ua loaʻa pū kekahi e hoʻoliʻiliʻi i nā ʻōuli o ka obsessive-compulsive maʻi (OCD) a me ka maʻi o ke kino dysmorphic (BDD) ().

ʻO Glycine, kahi amino acid i gelatin, hiki ke hoʻomaikaʻi i ka hoʻomanaʻo a me ka nānā. Ua loaʻa pū kekahi e hōʻemi i nā hōʻailona o kekahi ʻano olakino noʻonoʻo, e like me schizophrenia a me OCD.

Hiki i Gelatin ke kōkua iā ʻoe e lilo i ka kaumaha

He momona ʻo Gelatin a me ka manuahi ʻole, e kaukaʻi ʻia pehea e hana ʻia ai, no laila he haʻahaʻa loa ia i nā calorie.

Hōʻike nā haʻawina e kōkua paha iā ʻoe e lilo i ka paona.

I hoʻokahi noi, ua hāʻawi ʻia kēlā me kēia kanaka he 20 mau goma o ka gelatin. ʻO ka hopena, ua ʻike lākou i ka piʻi ʻana o nā hormoni i ʻike ʻia e hōʻemi i ka makemake, a ua hōʻike ua kōkua ka gelatin iā lākou e piha ().

Ua ʻike nā noiʻi he nui i ka papaʻai protein kiʻekiʻe hiki ke kōkua iā ʻoe e hōʻona. Eia nō naʻe, ʻano nui ke ʻano o ka protein āu e ʻai ai (,).

Hāʻawi kahi noiʻi i 23 mau kānaka olakino kekahi gelatin a casein paha, kahi protein i loaʻa i ka waiū, ʻo ia wale nō ka protein i kā lākou papaʻai no 36 mau hola. Ua ʻike nā kānaka noiʻi ua hoʻoliʻiliʻi ka gelatin i ka pōloli 44% ma mua o ka casein ().

Hiki i ke Gelatin ke kōkua me ka pohō kaumaha. Haʻahaʻa ia i nā calories a hōʻike ʻia e kōkua i ka hōʻemi ʻana i ka makemake a hoʻonui i nā manaʻo piha.

Nā pono ʻē aʻe o Gelatin

Hōʻike ka noiʻi aia paha kekahi mau pono olakino ʻē aʻe e pili ana i ka ʻai ʻana i ka gelatin.

Hiki iā ia ke kōkua iā ʻoe e hiamoe

ʻO ka amino acid glycine, ka mea nui i ka gelatin, ua hōʻike ʻia i loko o kekahi mau noiʻi e kōkua i ka hoʻomaikaʻi ʻana i ka hiamoe.

I loko o ʻelua mau haʻawina kiʻekiʻe kiʻekiʻe, lawe nā mea komo i 3 mau glycine ma mua o ka hiamoe. Ua hoʻomaikaʻi maikaʻi lākou i ka maikaʻi o ka hiamoe, ʻoi aku ka maʻalahi o ka hiamoe ʻana a ua luhi hoʻi i ka lā aʻe (24, 25).

Ma kahi o 1-2 mau punetēpu (7-14 mau goma) o ka gelatin e hāʻawi iā 3 mau gram o ka glycine ().

Hiki iā ia ke kōkua me ka maʻi kōkō ʻelua

ʻO ka hiki o ka gelatin ke kōkua me ka hoʻēmi kino hiki ke lilo i mea pono no ka poʻe me ka maʻi diabetes 2, kahi o ka momona ka mea nui e pilikia ai.

Ma luna o kēia, ua loaʻa kahi noiʻi i ka lawe ʻana i ka gelatin i hiki ke kōkua i ka poʻe me ka maʻi diabetes type 2 e kāohi i ko lākou kō kō.

I hoʻokahi o nā noi ʻana, ua hāʻawi ʻia he 74 mau kānaka me ka maʻi diabetes type 2 ma kahi o 5 mau glycine a i ʻole kahi placebo i kēlā me kēia lā no ʻekolu mau mahina.

ʻO ka hui i hāʻawi ʻia i ka glycine ua hoʻohaʻahaʻa nui i ka heluhelu HbA1C ma hope o ʻekolu mau mahina, a me ka hoʻoliʻiliʻi hoʻoliʻiliʻi. ʻO HbA1C kahi ana o ka pae awelika o ke kō o ke kanaka ma luna o ka manawa, no laila ʻo nā heluhelu haʻahaʻa ʻoi aku ka maikaʻi o ke kaohi kō kō ().

Hiki iā ia ke hoʻomaikaʻi i ke olakino gut

He mea nui paha ʻo Gelatin i ke olakino ʻōpū.

I nā noiʻi ʻana e pili ana i nāʻiole, ua hōʻike ʻia ka gelatin e kōkua i ka pale ʻana i ka paia o ka ʻōpū mai ka pōʻino, ʻoiai pehea e hana ʻole ai i kēia.

Hoʻohuli ʻia kekahi o nā amino acid i ka gelatin, i kapa ʻia ʻo glutamic acid, i glutamine i loko o ke kino. Ua hōʻike ʻia ʻo Glutamine e hoʻomaikaʻi i ka pono o ka paia o ka ʻōpū a kōkua i ka pale ʻana i ka "leaky gut" ().

ʻO kahi "leaky gut" i ka wā e lilo ai ka pā o ka pūpū i permeable, e ʻae ana i nā bacteria a me nā mea ʻino ʻino ʻē aʻe e hele aʻe mai ke kōpū i ke kahe o ke koko, kahi hana i kū ʻole i maʻamau ().

Manaʻo ʻia kēia e hāʻawi i nā kūlana o ka ʻōpū maʻamau, e like me ka maʻi huhū o ka huhū (IBS).

Hiki iā ia ke hōʻemi i ka hōʻino o ke ake

Ua noiʻi nui nā noiʻi i ka hopena pale o ka glycine ma ke akepaʻa.

ʻO Glycine, ʻo ia ka nui o ka amino acid i loko o ka gelatin, ua hōʻike ʻia e kōkua i nāʻiole me ka ʻino e pili ana i ka ʻona.I hoʻokahi o nā noi ʻana, ua hōʻemi nā holoholona i hāʻawi ʻia i ka glycine i ka hōʻino ʻia o ke ake ().

Eia kekahi, ua hoʻopaʻa ʻia kahi noiʻi ma nā lāpaki me nā hōʻeha o ke ake e hāʻawi ana i ka glycine e hoʻonui ai i ka hana ate a me ke kahe o ke koko ().

Hiki ke lohi i ka ulu ʻana o ka maʻi ʻaʻai

Hōʻike nā haʻawina mua i nā holoholona a me nā huna kanaka e hiki i ka gelatin ke hoʻolohi i ka ulu ʻana o kekahi mau maʻi maʻi maʻi.

I kahi noiʻi e pili ana i nā hunaola maʻi kanaka i nā paipu hoʻāʻo, ʻo ka gelatin mai ka ʻili puaʻa e hoʻemi i ka ulu ʻana o nā hunaola mai ka maʻi ʻaʻai o ka ʻōpū, ka maʻi ʻaʻai kolona a me ka leukemia ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i hoʻolōʻihi ʻia ka gelatin mai ka ʻili puaʻa i ke ola o nā ʻiole me nā tumo maʻi ʻaʻai ().

Eia kekahi, ua aʻo ʻia i nā ʻiole e ola ana he 50-75% ka nui o ka tumo ma nā holoholona i hānai ʻia i kahi papaʻai glycine kiʻekiʻe ().

Ke ʻōlelo ʻia, pono e noiʻi hou i kēia ma mua o ka hiki ʻana o nā ʻōlelo aʻoaʻo.

Hōʻike ka noiʻi mua e hiki i nā amino acid i ka gelatin ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe, hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō a mālama i kou ʻōpū.

Pehea e hana ai i kāu gelatin ponoʻī

Hiki iā ʻoe ke kūʻai gelatin i ka hapa nui o nā hale kūʻai, a hoʻomākaukau paha ia ma ka home mai nā ʻāpana holoholona.

Hiki iā ʻoe ke hoʻohana i nā ʻāpana mai kekahi holoholona, ​​akā ʻo nā kumuwaiwai i makemake nui ʻia he pipi, puaʻa, hipa, moa a me nā iʻa.

Inā makemake ʻoe e hoʻāʻo e hana iā ʻoe iho, eia pehea:

Nā Pono

• 3-4 mau paona (ma kahi o 1.5 kg) o nā iwi holoholona a me nā mea hoʻopili
• Ua lawa ka wai e uhi wale ai nā iwi
• 1 punetēpu (18 gram) o ka paʻakai (pono ʻole)

Kuhikuhi

1. E hoʻokomo i nā iwi i loko o ka ipu hao a i ʻole nā ​​mea kuke lohi. Inā ʻoe e hoʻohana ana i ka paʻakai, e hoʻohui i kēia manawa.
2. E ninini i ka wai i lawa e uhi wale i nā ʻike.
3. E hoʻolapalapa a laila hoʻemi i ka wela i kahi simmer.
4. Simmer ma kahi ahi haʻahaʻa a hiki i 48 mau hola. ʻO ka lōʻihi o ka kuke ʻana, ʻo ka nui o ka gelatin āu e lawe ai.
5. E kānana i ka wai, a laila e ʻae ia e hōʻalili a paʻa.
6. E ʻānai i kahi momona mai ka papa honua a hoʻolei iā ia.

He like loa kēia me ka hana ʻana o ka iwi iwi, kahi kumu maikaʻi hoʻi o ka gelatin.

E mālama ka gelatin no hoʻokahi pule i loko o ka pahu hau, a i hoʻokahi makahiki i ka pahu hau. Hoʻohana ʻia ia i loko o nā gravies a me nā sausa, a hoʻohui ʻia i nā mea ʻono.

Inā ʻaʻohe ou manawa e hana ai i kāu ponoʻī, a laila hiki ke kūʻai ʻia hoʻi i ka pepa, granule a i ʻole ka pauka. Hiki ke hoʻouluulu ʻia ka gelatin i hoʻomākaukau mua ʻia i loko o ka meaʻai wela a i ʻole nā ​​wai, e like me ka ʻai, nā broths a i ʻole nā ​​gravies.

Hiki nō hoʻi ke pale aku i nā meaʻai anuanu a i ʻole nā ​​mea inu me ia, e like me ka ʻono a me nā yogurts. Hiki paha iā ʻoe ke hoʻohana i ka hydrolyzate collagen no kēia, ʻoiai he like ke olakino olakino like me ka gelatin me ka ʻole o ke ʻano jelly.

Hiki ke homemade a kūʻai ʻia ʻo Gelatin i hoʻomākaukau mua ʻia. Hiki ke hoʻoulu ʻia i loko o nā gravies, nā sauces a i ʻole nā ​​smoothies.

Ka Laina Lalo

Nui ka waiwai o Gelatin i ka protein, a he ʻano pilikino kona e like me ka amino acid nāna e hāʻawi iā ia i nā pono ke olakino hiki ke loaʻa.

Aia kekahi hōʻike e hiki i ka gelatin ke hōʻemi i ka ʻeha a me ka ʻeha o ka iwi, hoʻonui i ka hana o ka lolo a kōkua i ka hōʻemi i nā hōʻailona o ka ʻelemakule o ka ʻili.

Ma muli o ka waihoʻoluʻu ʻole a me ka ʻaʻai ʻole o ka gelatin, ʻoi aku ka maʻalahi o ka hoʻopili ʻana i kāu papaʻai.

Hiki iā ʻoe ke hana i ka gelatin ma ka home ma ka ukali ʻana i kahi papahele maʻalahi, a i ʻole hiki iā ʻoe ke kūʻai i hoʻomākaukau mua ʻia e hoʻohui i kāu meaʻai a me nā mea inu i kēlā me kēia lā.