ʻO ka 5 Bite Diet Review: Hana paha ia no ka lilo o ke kaupaona?

Anter

• He aha ka 5 Bite Diet?
• Pehea e hahai ai i ka 5 Bite Diet
• Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?
• Nā pono ʻē aʻe o ka 5 Bite Diet
• Nā hopena kūpono o ka 5 Bite Diet
• Hiki ke kumu o nā hemahema o ka momona
• Loaʻa hou ka makaʻu o ke kaupaona a me ka hōʻino ʻana i nā ʻano mea ʻai
• Nā meaʻai e ʻai a pale aku ai
• Papa kuhikuhi laʻana
• Lā 1
• Lā 2
• Lā 3
• Ke laina lalo

ʻO ka heluʻai dietline ola: 2.5 i waho o 5

ʻO ka 5 Bite Diet kahi papaʻai e hoʻohiki i ka hoʻoliʻiliʻi kaumaha, ʻoiai ke ʻae nei iā ʻoe e ʻai i kāu mau meaʻai punahele.

Hoʻolilo ʻia aku ma ke ʻano he koho ʻē aʻe i ke kaha ʻana o ke kaupaona, a me nā mea kākoʻo iā ia e pili ana i kāna mau kulekele maʻalahi a me nā hopena wikiwiki.

Eia nō naʻe, ʻike kekahi i kekahi mau ʻano o kēia papaʻai worrisome, me ka ʻoi loa o ka calorie maʻiʻo, Loaʻa ka nele o nā meaola, a me ka nui makaʻu o ke kaupaona loaʻa hou.

Nānā kēia ʻatikala i ka 5 Bite Diet a inā he hana ia no ka pohō kaumaha.

Hōʻuluʻulu Manaʻo helu

• Huina piha: 2.5
• ʻO ka pohō kaumaha wikiwiki: 4
• Ka lōʻihi o ke kaupaona lōʻihi: 1
• Maʻalahi e hāhai: 3
• Ka maikaʻi kūpono: 2

LINE BOTTOM: ʻO ka 5 Bite Diet kahi papaʻai haʻahaʻa haʻahaʻa haʻahaʻa e hoʻohiki ana i ka pohō wikiwiki me ka helu ʻole ʻana i nā calori, kaohi ʻana i nā koho meaʻai, a i ʻole ka hoʻoikaika kino ʻana. ʻOiai hopena paha ia i ka lilo o ke kaupaona wā wā pōkole, loaʻa iā ia kekahi mau downsides.

He aha ka 5 Bite Diet?

Ua hoʻokumu ʻia ka 5 Bite Diet e 2007 e Kauka Alwin Lewis, ma ke ʻano he ʻāpana o kāna puke "No ke aha ke kaupaona?"

Ke hoʻohiki nei kēia papaʻai calorie haʻahaʻa loa me ka hōʻemi wikiwiki me ka helu ʻole ʻana i nā calorie, e hāʻawi ana i nā meaʻai āu e aloha ai, a i ʻole ka ukali ʻana i kahi regimen hoʻoikaika kino mau.

Pono ia e hāʻawi iā ʻoe i nā hopena kaupaona like āu e manaʻo ai mai kahi by gastric, ʻo ia kahi ʻoki e hoʻemi i ka nui o kou ʻōpū.

Hōʻike ka papaʻai hiki i nā mea ukali ke manaʻo e nalo e like me 15 mau paona (6.8 kg) i kēlā me kēia pule ma ka kaohi ʻana i kā lākou lawe ʻana i ka meaʻai i 5 mau nahu no kēlā me kēia pāʻina.

I loko o nā makahiki, ua loaʻa nā huahana mai ka puke kumu, me nā pūʻulu aʻoaʻo hoʻokahi a me nā lālā i kahi hālāwai kākoʻo pūnaewele i hoʻomākaukau ʻia e kōkua i ka poʻe heluhelu e hoʻonui i kā lākou holomua kaumaha (1).

Hōʻuluʻulu Manaʻo

ʻO ka 5 Bite Diet kahi papaʻai haʻahaʻa-haʻahaʻa-calorie e hoʻohiki ana e kōkua iā ʻoe e lilo i ka nui o ke kaupaona i kahi manawa pōkole loa, me ka ʻole o ke kahakaha, nā meaʻai meaʻai kūikawā, ka helu ʻana i nā calories, a i ʻole ka hoʻoikaika kino ʻana.

Pehea e hahai ai i ka 5 Bite Diet

ʻO ke kumu nui o ka 5 Bite Diet ma ke aʻo ʻana e ʻai e like me ke kanaka i hana i ke ʻoki ʻana o ka gastric, e hoʻokahe ʻoe i ke kaumaha me ka ʻole e pono i ke kaʻina hana.

No laila, kapu ʻia nā nui o ka ʻāpana i kahi kiʻekiʻe o 10-12 mau nahu meaʻai maʻamau i kēlā me kēia lā. Hiki iā ʻoe ke hoʻomaka ma kēia hoʻolālā koke a hōʻemi paha i kāu lawe ʻana i kekahi mau lā a i ʻole mau pule.

No ka hoʻokō ʻana i kāna mau kulekele, paipai ka 5 Bite Diet iā ʻoe e lele i ka ʻaina kakahiaka, inu wale i ke kope ʻeleʻele ma kahi. Hiki paha iā ʻoe ke ʻai i nā mea āu e makemake ai no ka ʻaina awakea a me ka ʻaina awakea, ʻoiai ʻaʻole ʻoi aku ka nui o nā nahu ma mua o ʻelima no kēlā me kēia pāʻina.

ʻOiai ʻaʻohe palena o nā meaʻai, ma kahi o hoʻokahi nahu no kēlā me kēia pāʻina - a i ʻole ka liʻiliʻi o ʻelua i kēlā me kēia lā - pono e hele mai kahi kumu waiwai waiwai protein, e like me kaʻiʻo, nā iʻa, nā hua manu, ka waiū, tofu, a i ʻole nā ​​legume.

Loaʻa paha iā ʻoe kahi nahu o ka meaʻai ma waena o nā pāʻina no ka mea i ʻoi aku ka nui o ʻelua, hoʻokahi mau mea ʻai māmā i kēlā me kēia lā a inu i ka nui o nā mea inu ʻole calorie.

ʻAe ʻia ka hoʻoikaika haʻahaʻa, akā pono e hōʻalo i nā hoʻolālā kaulike a me ka ikaika i kēia papaʻai. No ka uhi ʻana i nā hemahema kūpono kūpono, paipai ʻia e lawe i ka multivitamin a me ka omega-3 i kēlā me kēia lā.

Ke hōʻea i kāu pahuhopu pahuhopu, ʻōlelo ʻia ʻoe e hoʻololi i kahi kīʻaha hoʻomau, ʻoi aku ka nui o ka momona e mālama i kāu kaupaona.

Hōʻuluʻulu Manaʻo

Ma ka 5 Bite Diet, ʻaʻohe palena o nā meaʻai, akā pono ʻoe e kaohi nui i ka helu o nā nahu āu e lawe ai i kēlā me kēia pāʻina a i ʻole meaʻai māmā. Paipai ʻia nā mea kōkua Multivitamin a me ka omega-3 e uhi i nā wahi āpau e pili ana i ka papaʻai.

Hiki iā ia ke kōkua iā ʻoe e lilo i ka paona?

E like me nā papaʻai kalepona haʻahaʻa a pau, e kōkua paha ka 5 Bite Diet iā ʻoe e lilo i ka paona - ma ka liʻiliʻi i ka manawa mua.

ʻO ka palena ʻana i ka nui o nā meaʻai āu e ʻai ai i ka nui o nā nahu 10-12 i kēlā me kēia lā e hana maʻamau iā ʻoe e ʻai i nā calori he nui ma mua o ke koi o kou kino. Hōʻike mau ka noiʻi ʻana i kēlā deficit calorie e alakaʻi i ka pohō kaumaha, me ka nānā ʻole i nā meaʻai āu e ʻai ai (,,,).

Kaukaʻi ʻia i kāu koho ʻana i ka meaʻai, hāʻawi ka 5 Bite Diet iā ʻoe ma lalo o 800 mau calorie i kēlā lā i kēia lā, e hoʻohālikelike nei iā ia me he pāʻina calorie haʻahaʻa (VLCD) ().

Wahi a nā poʻe loea, hele mai nā VLCD me kā lākou iho o nā pilikia olakino, e like me nā pilikia digestive, ka hoʻonui ʻia o ka pōpilikia o nā gallstones, a me kahi kiʻekiʻe o ka ʻai kūpono ʻole ().

Hoʻohui ʻia, hōʻike ʻia nā hōʻike, ʻoiai ke kōkua ʻana i ka poʻe e lilo i ka paona, ʻo kēia ʻano papaʻai e alakaʻi pinepine ai i ka loaʻa ʻana o ke kaupaona, kahi e hoʻonui ai i kou makaʻu o ke kaumaha a hana i kahi ʻano o ka holomua ʻole i ka poʻe e hoʻāʻo nei e hoʻokele i ko lākou kaumaha ().

No kēia mau kumu, ʻaʻole i manaʻo ʻia ka 5 Bite Diet he ala kūpono e lilo ai ke kaupaona no ka hapanui o ka poʻe a pono e ukali wale ʻia ma lalo o ka nānā lāʻau.

Hōʻuluʻulu Manaʻo

E kōkua paha ka 5 Bite Diet iā ʻoe e lilo kaupaona. Eia nō naʻe, hiki i kēia hōʻemi kaumaha ke hele pū me nā pilikia olakino. Hoʻohui, ʻo ka makaʻu o ke kaupaona ke loaʻa hou ke hele ʻoe i ke kiʻekiʻe loa. E ukali wale ʻia kēia papaʻai ma lalo o ka nānā lāʻau.

Nā pono ʻē aʻe o ka 5 Bite Diet

Hāʻawi paha ka 5 Bite Diet i kekahi mau pono, pili ka hapanui o lākou i kona hiki ke hoʻoliʻiliʻi i ka pohō kaumaha.

ʻ mentionlelo pinepine ka poʻe kākoʻo ʻaʻole kau ka papaʻai i nā mea kapu i ka mea āu e ʻai ai a kau wale i ka nui o kāu ʻai. No laila, ʻaʻole pono nā mea hōʻemi e hāʻawi i kā lākou mau meaʻai punahele e lilo ke kaupaona.

Hoʻohui ʻia, hōʻike ʻia kahi noiʻi e lilo ana ka hapa iki o 5-10% o kou kaumaha i ke kino i hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha hui a me kou hopena o ka maʻi ʻaʻano 2 (,).

Hōʻike hou nā noiʻi e lilo ana ka paona i mea e hoʻohaʻahaʻa ai i nā mea pilikia no ka maʻi puʻuwai, e like me triglyceride, LDL (maikaʻi) kolesterol, a me nā pae kaomi koko (,).

Hoʻomaopopo ka 5 Bite Diet i nā pilikia o ke olakino o ke koena o ke kaupaona ʻana a i ʻole ke kiʻi ʻana i kahi ʻoki hōʻemi kaumaha ma mua o nā mea i hoʻokumu ʻia e ka palena manawa i ka nui o nā meaʻai āu e ʻai ai.

Eia nō naʻe, e noʻonoʻo i kēia mau pōmaikaʻi ke kū maoli inā hiki iā ʻoe ke mālama i kou pohō kaumaha. Hōʻike ka noiʻi ʻaʻole maʻamau kēia hihia ma hope o ka hahai ʻana i kahi VLCD e like me ka 5 Bite Diet ().

Hōʻuluʻulu Manaʻo

Ma ke kōkua ʻana iā ʻoe e lilo i ka paona, hiki i ka 5 Bite Diet ke hōʻemi i ka ʻeha hui a hoʻohaʻahaʻa i kou makaʻi o ka maʻi puʻuwai a me ka maʻi diabetes 2. Eia nō naʻe, hōʻole ʻia kēia mau pōmaikaʻi e ka nui o ka makaʻu o ke kaumaha.

Nā hopena kūpono o ka 5 Bite Diet

E like me nā papa ʻaina palena nui i kaupalena ʻia ka kalori, hele mai ka 5 Bite Diet me nā downsides he nui.

Hiki ke kumu o nā hemahema o ka momona

ʻAneʻane hiki ʻole ke hoʻokō i kāu mau pono momona e ka ʻai ʻana i kekahi mau calory i kēlā me kēia lā, ʻoiai inā hoʻokomo kāu papaʻai i nā meaʻai momona. Hiki i kēia ke alakaʻi i nā hopena ʻē aʻe e like me ka luhi, dizziness, constipation, a me ka nalo ʻana o ka iwi iwi ().

ʻOi aku ka makaʻu o nā hemahema o ka momona i nā mea e pono ai e lilo i ka nui o ke kaumaha, ʻoiai lākou e ukali nei i kēia papaʻai palena palena no ka lōʻihi.

Hiki i nā mea kōkua multivitamin a me omega-3 i kēlā me kēia lā ke hōʻemi i ke koʻikoʻi o kekahi o kēia mau pilikia akā mai hoʻololi i ka loaʻa pololei ʻana o kēia mau meaola mai nā meaʻai (,).

Hoʻohui ʻia, no ka mea ua ʻae ʻia nā poʻe papaʻai e koho i nā meaʻai a lākou e makemake ai, nā meaʻai i hana nui ʻia e like me ka meaʻai wikiwiki, ke kanakē, a me nā ʻāpana e lilo i calorie, ʻaʻole maikaʻi ia no kou olakino holoʻokoʻa.

Loaʻa hou ka makaʻu o ke kaupaona a me ka hōʻino ʻana i nā ʻano mea ʻai

ʻO ka ʻai mau ʻana i nā mea ʻoi aku ka nui o nā calorie ma mua o kou kino e pono ai e alakaʻi i ka nalowale o nā mākala a hoʻolohi i kāu metabolism. I ka manawa, ʻoi aku ka paʻakikī o ka metabolism e mālama i kāu pohō kaumaha a hoʻonui i kou makaʻi o ke kaupaona e loaʻa hou i ka manawa (,).

Hōʻike pū kekahi nā hōʻike e kaohi loa i nā kalory, e like me ka mea i paipai ʻia me kēia papaʻai, e hoʻonui paha i kou makaʻi o ka laweʻa ʻana i ka lawena. No laila, kūpono ʻole kēia papaʻai no nā poʻe prone a i ʻole me ka mōʻaukala o nā lawenaʻai lawehala ʻole ().

Hōʻuluʻulu Manaʻo

Hana ka 5 Bite Diet i mea paʻakikī e hoʻokō i kāu mau pono momona. Hiki paha iā ia ke hoʻonui i kou makaʻu i ka ʻai pono ʻole ʻana a hoʻolōʻihi i kāu metabolism, e hoʻoliʻiliʻi i kou hiki ke mālama i ka pohō o ka manawa lōʻihi.

Nā meaʻai e ʻai a pale aku ai

ʻAʻole hoʻokau ka 5 Bite Diet i nā mea i hiki ke ʻai ʻia.

ʻAe ʻia ʻoe e ʻai i nā mea āpau āu e makemake ai, ʻoiai ke palena ʻoe i kāu lawe ʻana i nā nahu 10-12 i kēlā me kēia lā, i pāhola maikaʻi ʻia ma luna o 2 mau meaʻai a me 2 mau meaʻai māmā koho i kēlā me kēia lā.

Eia nō naʻe, paipai nā alakaʻi iā ʻoe e hoʻokomo ma kahi o hoʻokahi nahu o ka meaʻai protein-waiwai i kēlā me kēia pāʻina, e like me:

• ʻiʻo a me ka moa
• iʻa a me nā iʻa kai
• huamoa
• waiū waiū
• tofu, tempeh, and seitan
• legume e like me nā pī a me nā pī

I mea e pale aku ai i nā hemahema o ka meaola, hoʻokūkū pū ka 5 Bite Diet i ka nui o ka lawe ʻana i multivitamin a me omega-3 i kēlā me kēia lā.

Hōʻuluʻulu Manaʻo

ʻAʻohe palena palena ʻole nā ​​meaʻai ma ka 5 Bite Diet. Eia nō naʻe, pono e hoʻokomo i nā meaʻai waiwai protein i kēlā me kēia pāʻina. Eia hou, multivitamin a me ka omega-3 pono e lawe i kēlā me kēia lā.

Papa kuhikuhi laʻana

Eia kahi papa kuhikuhi lā ʻekolu lā i hoʻonohonoho ʻia i ka 5 Bite Diet. He koho nā meaʻai māmā akā hoʻokomo ʻia i kēia papa kuhikuhi.

Lā 1

• ʻAina kakahiaka: kope a me kahi multivitamin
• Mea ʻai māmā: 1 nahu o ka ʻāpala
• ʻAina awakea: 5 mau nahu o kahi hamburger i ʻaahu ʻia a pau a i ʻole kahi mea ʻai veggie a me kahi kōkua omega-3
• Mea ʻai māmā: 1 nahu o ka pā snickers
• ʻAina ahiahi: 3 mau nahu o ka macaroni a me ka tī a me 2 mau nahu o kahi kokoleka brownie

Lā 2

• ʻAina kakahiaka: kope a me kahi multivitamin
• Mea ʻai māmā: 1 nahu o ka mango
• ʻAina awakea: Hoʻopili ʻia nā nahu 5 o ka taco me ka moa, nā pepa, a me nā avocados a me kahi kōpena omega-3
• Mea ʻai māmā: 1 gulp o kahi hua hua momona a me ka yogurt
• ʻAina ahiahi: 3 mau nahu o ka cauliflower-crust pizza me kāu mau punahele punahele a me nā nahu 2 o kahi pai rhubarb

Lā 3

• ʻAina kakahiaka: kope a me kahi multivitamin
• Mea ʻai māmā: 1 nahu mai ka maiʻa
• ʻAina awakea: 5 mau nahu o ka milo, tī, a me ka quiche mushroom a me kahi kōpena omega-3
• Mea ʻai māmā: 1 nahu o ka pā granola
• ʻAina ahiahi: Nā nahu 5 o spaghetti a me nā meatballs

E like me kāu e ʻike ai, hiki i ka poʻe e ukali ana i ka 5 Bite Diet ke koho i kēlā me kēia meaʻai a lākou e makemake ai, e like me nā mea ʻono calorie kiʻekiʻe, inā e ukali ʻia ka 10-12 nahu no kēlā me kēia lā.

Hōʻuluʻulu Manaʻo

Hāʻawi ka 5 Bite Diet iā ʻoe i ke koho e ʻoliʻoli i kāu mau pāʻina punahele a waiho ʻia iā ʻoe e hoʻoholo i ka nui o nā meaʻai momona e hoʻopili ʻia i kāu papa kuhikuhi o kēlā me kēia lā.

Ke laina lalo

ʻO ka 5 Bite Diet kahi papaʻai e hoʻoulu ai i ka palena o ka calorie koʻikoʻi i ka hoʻāʻo e hāpai i ka pohō wikiwiki.

Hiki iā ia ke hoʻolohi i kāu metabolism a hoʻonui i kou makaʻi o ke kaupaona ʻana.

Eia hou, ʻaʻole lawa ka pono o kēia papaʻai a alakaʻi i nā hemahema o ka momona a me nā hopena olakino lōʻihi.

He kūpono ʻole ia no ka hapa nui o ka poʻe, a ʻo ka poʻe hoihoi e hoʻāʻo iā ia e hana wale ma lalo o ka mālama olakino.