ʻ souppala paukū no ka pōhaku kōpū

ʻO ka palaoa paukena kahi meaʻai maikaʻi i ka wā o kahi pōhaku pōhaku kiki, no ka mea, he hana diuretic kāna e kōkua ai i ka hemo ʻana o ka pōhaku i kahi ala kūlohelohe. Maʻalahi loa kēia kopa e hoʻomākaukau a loaʻa kahi ʻono ʻoluʻolu a hiki ke lawe ʻia i ʻelua mau manawa i ka lā, no ka ʻaina awakea a i ʻole kaʻaina awakea.

Hoʻokumu ka pōhaku kīhāpai i ka ʻehaʻeha ma ka hope a i ka wā urination, a hiki ke hoʻopuka i nā kulu o ke koko, ke hele ka pōhaku i nā ureter. I ka hihia o nā pōhaku hakuʻala, hana paha ke kauka i kahi hoʻokolokolo e loiloi i ka wahi a me ka nui o nā pōhaku. I ka hihia o nā pōhaku liʻiliʻi, ʻaʻohe pono e mālama pono ʻia, ʻoluʻolu wale ʻia e hoʻomaha a inu i ka nui o nā wai e hoʻonui i ka mimi, kōkua i ka hemo ʻana o ka pōhaku i kahi ala kūlohelohe.

No laila, he mea nui e inu i ka nui o ka wai, a me nā tī a me nā wai diuretic, e like me ka ʻalani a me ka pāhiri. I ka wā ʻai, pale i ka nui o ka protein a me ka paukena i hiki ke lilo i koho maikaʻi loa e kōkua e hemo i ka pōhaku.

Nā Pono

• ʻOka kaʻuala
• 1 kāloti waena
• 1 ʻuala waena
• 1 onion
• 1 piniki o ka ʻāpana ginger
• 1 punetēpō o nā chives hou e kāpīpī i ka sopa mākaukau
• ma kahi o 500 ml o ka wai
• 1 ka aila ʻōniʻoniʻo

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a me ka manawa me ka paʻakai, e hoʻohuli i ka wela ma kahi haʻahaʻa a e hoʻomoʻa a hiki i ka palupalu ʻana o nā mea kanu. A laila kuʻi i nā mea i loko o ka mea kāwili a kāwili paha, a hiki i ka hana ʻana i kahi kalima a hoʻohui i 1 punetune o ka ʻaila ʻoliva a me nā chives hou. Lawe me ka mehana. Hiki i kekahi ke hoʻohui i ka ʻono a me 1 puna o ka moa kuʻi ʻia no kēlā me kēia pola o ka sup.

ʻAʻole pono i loko o kēia sup ka nui o ka ʻiʻo, no ka mea, pono e hōʻalo i nā protein i ka wā o ka pilikia o ka puʻupaʻa, no ka mea hiki ke hōʻino i nā puʻupaʻa, a me ka puka o nā pōhaku e ʻoi aku ka ʻeha a me ka hōʻoluʻolu ʻole.

Maikaʻi nā ʻano ʻōpala āpau no ka hana ʻana i kēia sup i waiwai i nā wikamina B1 a me B2, i kōkua mau ʻia e mālama i ke kino hou, mālie a maʻemaʻe hoʻi, maikaʻi ʻole no nā pilikia ʻōpū wale nō akā no nā maʻi pūpū hoʻi.