10 Mea ʻai maikaʻi a me nā mea ala me nā pono ke olakino ikaika

Anter

• 1. Hoʻoiho ke kinamona i nā pae kō kō a loaʻa iā ia kahi hopena anti-diabetic ikaika
• 2. Hiki i ka Sage ke hoʻomaikaʻi i ka hana Brain a me ka Memory
• 3. Peppermint Hoʻohālikelike i ka ʻeha IBS a Mei e hoʻēmi i ka Nausea
• 4. Turmeric Contains Curcumin, kahi kumuwaiwai me nā mana anti-Inflammatory ikaika
• 5. Kōkua ʻo Basil Hemolele i ka hakakā ʻana i nā maʻi a hoʻonui i ka palekana
• 6. ʻO Cayenne Pepper nā Capsaicin, nā mea e kōkua ai e hōʻemi i ka makemake āpau a loaʻa paha iā lākou nā waiwai anti-cancer.
• 7. Hiki i ka Ginger ke mālama iā Nusea a loaʻa iā ia nā waiwai anti-inflammative
• 8. Hoʻomaikaʻi ʻo Fenugreek i ke kaohi kō kō
• 9. Hiki iā Rosemary ke kōkua i ka pale ʻana i nā maʻi āpau a me ka ihu ihu
• 10. Hiki i Garlic ke paʻi i ka maʻi a hoʻomaikaʻi i ke olakino puʻuwai

He mea nui ka hoʻohana ʻana i nā mea kanu a me nā mea ʻala ma ka mōʻaukala.

Hoʻolauleʻa ʻia nā mea he nui no kā lākou lāʻau lapaʻau, ma mua o ka hoʻohana ʻana i ka culinary.

Ua hōʻike ʻia ka ʻepekema o kēia manawa i ka hapanui o lākou e hāpai i nā pono olakino kupaianaha.

Eia nā 10 o nā mea kanu olakino olakino o ka honua, i kākoʻo ʻia e ka noiʻi.

1. Hoʻoiho ke kinamona i nā pae kō kō a loaʻa iā ia kahi hopena anti-diabetic ikaika

ʻO ka kinamona kahi mea ʻala i makemake nui ʻia, i loaʻa i nā ʻano meaʻai like ʻole a me nā mea i hoʻomoʻa ʻia.

Loaʻa iā ia kahi hui i kapa ʻia ʻo cinnamaldehyde, nona ke kuleana no nā lāʻau lapaʻau o ke kinamona (1).

He ikaika nui kā ka hana kinamona i ka hana antioxidant, kōkua i ke kaua ʻana i ka momona a hōʻike ʻia e hoʻohaʻahaʻa i ka cholesterol a me nā triglycerides i loko o ke koko

Akā kahi o ke kinamona maoli ʻālohilohi ʻo ia i nā hopena ma nā pae kō kō.

Hiki i ke kinamona ke hoʻohaʻahaʻa i ke kō i ke kō e nā ʻano hana, e like me ka hoʻolōʻihi ʻana i ka haki ʻana o nā kōkō ma ke kahe digestive a me ka hoʻomaikaʻi ʻana i ka ʻike insulin (,,).

Ua hōʻike ʻia nā noiʻi e hiki i ka kinamona ke hoʻohaʻahaʻa i nā kō kō e hoʻokē ʻai nei e 10-29% i nā mea maʻi diabetic, kahi nui nui (,,).

ʻO ka mahele lāʻau kūpono he 0.5-2 teaspoons o ke kinamona i kēlā me kēia lā, a i ʻole 1-6 gram.

Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i nā keu olakino olakino o ke kinamona i kēia ʻatikala.

Laina lalo: Nui a maikaʻi nā pono olakino o ke kinamona, a he kūpono kūpono hoʻi i ka hoʻohaʻahaʻa ʻana i nā pae kō kō.

2. Hiki i ka Sage ke hoʻomaikaʻi i ka hana Brain a me ka Memory

Loaʻa iā Sage kona inoa mai ka huaʻōlelo Latina ʻO Salvere, ʻo ia hoʻi "e hoʻōla."

He kūlana kaulana kona no nā mea hoʻōla i ka wā waena, a ua hoʻohana ʻia e kōkua i ka pale ʻana i ka maʻi ahulau.

Kuhi ka noiʻi i kēia manawa e hiki paha i ka mea akamai ke hoʻomaikaʻi i ka hana o ka lolo a me ka hoʻomanaʻo ʻana, keu hoʻi i ka poʻe me ka maʻi Alzheimer.

Hele pū ka maʻi o Alzheimer me ke kulu i ke kiʻekiʻe o ka acetylcholine, kahi ʻelele kemika i ka lolo. Ke kāohi nei ʻo Sage i ka haki ʻana o acetylcholine ().

I loko o kahi noi 4-mahina o 42 mau kānaka me ka akahai a kaulike i ka maʻi o Alzheimer, ua hōʻike ʻia ka huaʻōlelo sage e hana i nā hoʻomaikaʻi koʻikoʻi i ka hana o ka lolo (13).

Ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe i hiki i ka mea akamai ke hoʻomaikaʻi i ka hana hoʻomanaʻo i nā poʻe olakino, nā ʻōpio a me nā ʻelemākule (14,).

Laina lalo: Aia kekahi mau ʻōlelo hoʻohiki hoʻohiki e hiki i ka sage extract ke hoʻomaikaʻi i ka hana lolo a me ka hoʻomanaʻo, keu hoʻi i nā kānaka me ka maʻi ʻo Alzheimer.

3. Peppermint Hoʻohālikelike i ka ʻeha IBS a Mei e hoʻēmi i ka Nausea

He moʻolelo lōʻihi ko Peppermint i ka lāʻau lapaʻau a me ka aromatherapy.

E like me ka hihia me nā mea kanu he nui, ʻo ia ka mea aila i loaʻa i nā ʻākena ke kuleana no nā hopena olakino.

Ua hōʻike he nui nā noiʻi e hiki i ka aila peppermint ke hoʻomaikaʻi i ka mālama ʻeha i ka maʻi huhū o ka bowel, a i ʻole IBS (,,).

Me he mea lā ka hana ʻia e ka hoʻomaha ʻana i nā mākala maʻa i ke kolona, ​​kahi e hoʻomaha ai i ka ʻeha i ʻike ʻia i ka neʻe ʻana o ka ʻōpū. Kōkua pū ia e hōʻemi i ka ʻōpū o ka ʻōpū, kahi hōʻailona digestive maʻamau (, 20).

Aia kekahi mau noiʻi e hōʻike ana i ka peppermint i ka aromatherapy hiki ke kōkua i ke kaua ʻana i ka nausea.

I ke aʻo ʻana ma luna o 1,100 mau wahine i ka hana, peppermint aromatherapy ka mea i hōʻemi nui i ka nausea. Hōʻike ʻia hoʻi e hoʻoliʻiliʻi i ka nausea ma hope o ke kaha ʻana a me nā hānau C-section (,,,).

Laina lalo: Hāʻawi ka aila kūlohelohe i ka peppermint i ka ʻeha no ka poʻe me IBS. He hopena anti-nausea ikaika kekahi ke hoʻohana ʻia i ka aromatherapy.

4. Turmeric Contains Curcumin, kahi kumuwaiwai me nā mana anti-Inflammatory ikaika

ʻO Turmeric ka mea ʻala e hāʻawi i ka kala melemele i ka curry.

Loaʻa iā ia kekahi mau hui pū me nā lāʻau lapaʻau, ʻo ka mea nui o nā curcumin ().

He mana ikaika loa ʻo Curcumin, e kōkua ana i ka hakakā me ka hōʻino ʻana i ka ʻino a me ka hoʻoikaika ʻana i nā enzymes antioxidant ponoʻī o ke kino (, 27, 28, 29,).

He mea nui kēia, no ka mea, manaʻo ʻia ka poino oxidative kekahi o nā ʻano hana ma hope o ka ʻelemakule a me nā maʻi he nui.

ʻO Curcumin kekahi ikaika anti-inflammatory, i kahi e kūlike ai i ka pono o kekahi mau lāʻau anti-inflammatory ().

Hāʻawi ʻia i kahi wā lōʻihi, hoʻohaʻahaʻa haʻahaʻa haʻahaʻa kahi kuleana nui i ʻaneʻane i kēlā me kēia maʻi maʻi komohana, ʻaʻole ia he mea kahaha i ka ʻike ʻana e pili ana ka curcumin i nā pono olakino like ʻole.

Hōʻike nā noiʻi e hiki iā ia ke hoʻomaikaʻi i ka hana o ka lolo, e hakakā me Alzheimer, hoʻemi i ka pilikia o ka maʻi puʻuwai a me ka maʻi ʻaʻai, a hoʻomaha i ka maʻi o ka maʻi, e inoa i kekahi (32,,,).

Eia kahi ʻatikala e pili ana i nā keu olakino maikaʻi loa o ka turmeric / curcumin.

Laina lalo: Ua hōʻike ʻia nā noiʻi ua curcumin, ka mea hana i ka turmeric ʻala, loaʻa nā pōmaikaʻi nui no nā ʻano he nui o ke olakino.

5. Kōkua ʻo Basil Hemolele i ka hakakā ʻana i nā maʻi a hoʻonui i ka palekana

ʻAʻole e huikau me ka basil a i ʻole ka basil thai, manaʻo ʻia ka basil laʻa he mea kanu kapu ma India.

Hōʻike nā noiʻi e hiki i ka basil hemolele ke kāohi i ka ulu ʻana o ke ʻano o nā koʻohune, nā hu a me nā puna (,).

Ua ʻike pū kekahi kahi noiʻi liʻiliʻi hiki ke hoʻonui i ka hana o ka ʻōnaehana pale maʻi ma o ka hoʻonui ʻana i kekahi mau hunaola i ke koko ().

Hoʻopili pū ʻia ka basil Hemolele i ka hoʻemi ʻia o nā kō kō i mua a ma hope o ka ʻai ʻana, a me ka mālama ʻana i ka hopohopo a me ke kaumaha e pili ana i ka hopohopo (,).

Eia nō naʻe, ua liʻiliʻi kēia mau aʻo ʻana, a pono nā noiʻi hou aʻe ma mua o ka hiki ʻana i kekahi ʻōlelo aʻoaʻo.

Laina lalo: ʻIke ʻia ka basil hemolele e hoʻomaikaʻi i ka hana pale a kāohi i ka ulu ʻana o nā bacteria, ka hū a me nā puna.

6. ʻO Cayenne Pepper nā Capsaicin, nā mea e kōkua ai e hōʻemi i ka makemake āpau a loaʻa paha iā lākou nā waiwai anti-cancer.

ʻO ka pepa Cayenne kahi ʻano o ka pepa chili i hoʻohana ʻia e hoʻomākaukau i nā mea ʻala.

ʻO ka mea hana i loko o ia mea i kapa ʻia ʻo capsaicin, i hōʻike ʻia e hōʻemi i ka makemake a hoʻonui i ka momona momona i nā haʻawina he nui (,,,,).

No kēia kumu, he mea maʻa mau ia i nā mea hoʻopihapiha kaumaha kaumaha kalepa.

Ua ʻike ʻia kahi noiʻi ʻana i ka hoʻohui ʻana i ka 1 gram o ka pepa ʻulaʻula i ka meaʻai e hoʻoliʻiliʻi ai ka makemake a hoʻonui i ka momona o ka momona i ka poʻe ʻai ʻole i ka pepa ().

Eia naʻe, ʻaʻohe hopena i ka poʻe i maʻa i ka ʻai ʻana i nā meaʻai nīoi, e hōʻike ana hiki ke kūkulu aʻe i kahi ahonui i nā hopena.

Ua ʻike pū kekahi mau noiʻi holoholona i ka capsaicin e hakakā i kekahi ʻano maʻi ʻaʻai, me ka maʻi ʻaʻai, ka ate a me ka maʻi ʻaʻai prostate (,,).

ʻOiaʻiʻo, ʻaʻole mamao kēia mau hopena anti-cancer i ʻike ʻia i nā kānaka, no laila e lawe i kēia mau mea āpau me kahi hua paʻakai nui.

Laina lalo: Nui ka waiwai o ka pepa Cayenne i kahi mea i kapa ʻia ʻo capsaicin, kahi e hoʻēmi ai i ka makemake a hoʻonui i ka momona momona. Ua hōʻike ʻia i ke kūlana anti-cancer i nā noiʻi holoholona.

7. Hiki i ka Ginger ke mālama iā Nusea a loaʻa iā ia nā waiwai anti-inflammative

ʻO Ginger kahi mea ʻala i hoʻohana ʻia i nā ʻano lāʻau ʻokoʻa.

Ua hōʻike mau ʻia nā noiʻi ʻana he hiki i ka 1 gram a ʻoi aku o ka ginger ke mālama pono i ka nausea.

Hoʻopili kēia i ka nausea i hoʻokumu ʻia e ka maʻi kakahiaka, chemotherapy a me nā maʻi kai (,,,,,).

ʻIke ʻia ka loaʻa o ka luʻi ikaika anti-inflammatory, a hiki ke kōkua me ka mālama ʻeha ().

Hoʻokahi o nā noi ʻana i nā kumuhana i ka makaʻu no ka maʻi ʻaʻai kolona i ʻike ʻia he 2 mau huna o ka ʻohi ginger i kēlā me kēia lā i hoʻoliʻiliʻi i nā māka no ka mumū kolona ma ke ala like me aspirin ().

Ua ʻike ʻia kekahi mau noiʻi ʻē aʻe i ka hoʻohuihui ʻia o ka ginger, ke kinamona, ka mastic, a me ka aila sesame e hoʻemi i ka ʻeha a me ka ʻoʻoleʻa i ʻike ʻia e ka poʻe me ka osteoarthritis. He ʻano like kona like me ka mālama ʻana me aspirin a i ʻole ibuprofen ().

Laina lalo: ʻO ka 1 gram o ka luʻuluʻi he lapaʻau kūpono no nā ʻano nausea he nui. He anti-inflammatory hoʻi ia, a hiki ke kōkua i ka hōʻemi i ka ʻeha.

8. Hoʻomaikaʻi ʻo Fenugreek i ke kaohi kō kō

Hoʻohana pinepine ʻia ʻo Fenugreek i Ayurveda, e hoʻonui pono ai i ka libido a me ke kāne.

ʻOiai ka hopena o kāna hopena ma nā pae testosterone, he maikaʻi ʻole ka hopena o ka fenugreek i ke kō kō.

Loaʻa iā ia ka protein mea kanu 4-hydroxyisoleucine, hiki ke hoʻomaikaʻi i ka hana o ka hormone insulin ().

Ua hōʻike ʻia nā noiʻi kanaka he nui ma ka liʻiliʻi he 1 gram o ka fenugreek extract i kēlā me kēia lā e hiki ke hoʻohaʻahaʻa i nā pae kō kō, ma nā diabetic (,,,).

Laina lalo: Ua hōʻike ʻo Fenugreek e hoʻomaikaʻi i ka hana o ka insulin, e alakaʻi ana i nā hōʻemi nui i nā pae kō kō.

9. Hiki iā Rosemary ke kōkua i ka pale ʻana i nā maʻi āpau a me ka ihu ihu

Kapa ʻia ka mea hana ma rosemary i ka waikawa rosmarinic.

Ua hōʻike ʻia kēia mea i mea e kāohi ai i nā pane a me ka ihu.

I kahi noiʻi me 29 mau kānaka, ua hōʻike ʻia nā 50 a me ka 200 mg mahele lāʻau o ka Rosmarinic acid e kāohi i nā hōʻailona maʻi āpau ().

Ua hoʻemi pū ʻia ka helu o nā hunaola pale i ka ihus mucus, me ka hoʻoliʻiliʻi lehulehu.

Laina lalo: Loaʻa nā hopena anti-inflammatory i ka Rosmarinic acid e hōʻike ʻia e kāohi i nā hōʻailona maʻi āpau a hoʻemi i ka ihu.

10. Hiki i Garlic ke paʻi i ka maʻi a hoʻomaikaʻi i ke olakino puʻuwai

I loko o ka mōʻaukala kahiko, ʻo ka hoʻohana nui ʻana o ka kālika no nā lāʻau lapaʻau (69).

ʻIke mākou i kēia manawa ʻo ka hapa nui o kēia mau hopena olakino ma muli o kahi hui i kapa ʻia allicin, a he kuleana pū kekahi no ka ʻala ʻokoʻa o kā kālika.

ʻIʻike kaulana ʻia ʻo Garlic supplementation no ka hakakā ʻana i ka maʻi, me ke anuanu maʻamau (,).

Inā loaʻa pinepine ʻoe i ke anuanu, a laila kōkua nui i ka hoʻohui ʻana i kālika hou i kāu papaʻai.

Aia kekahi hōʻike hōʻoiaʻiʻo no nā hopena maikaʻi i ke olakino puʻuwai.

No ka poʻe me ke kōpaʻa kiʻekiʻe, hoʻoliʻiliʻi kā kālika kākoʻa e hoʻoliʻiliʻi i ka huina a me / a i ʻole LDL kolokolo ma kahi o 10-15% (,,).

Ua loaʻa pū kekahi i nā noiʻi kanaka i ka hoʻowili kālika e hoʻoliʻiliʻi koʻikoʻi i ke kahe o ke koko i ka poʻe me ke koko kiʻekiʻe (,,).

I hoʻokahi noi, ua like ia me ka hopena o ke kaomi koko e hoʻohaʻahaʻa nei i ka lāʻau ().

ʻO ka uhi ʻana i nā pono olakino maikaʻi loa o kālika ma mua o ka palena o kēia ʻatikala, akā hiki iā ʻoe ke heluhelu e pili ana iā lākou ma aneʻi.