Mea Kākau: Peter Berry
Lā O Ka Hana: 12 Iulai 2021
HōʻAno Hou I Ka Lā: 14 Nowemapa 2024
Anonim
SUB) My Healing Day_Relaxing Routine | 집에서 보내는 하루 | 나의 건강&다이어트 루틴 |
Wikiō: SUB) My Healing Day_Relaxing Routine | 집에서 보내는 하루 | 나의 건강&다이어트 루틴 |

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā ʻoe e ʻimi ana i kahi huahana e hoʻomaʻemaʻe mālie i kou ʻili me ka hoʻohana ʻole ʻana o nā kāhili, nā ʻūlū, a i ʻole nā ​​mea hana ʻino ʻē aʻe, makemake paha ʻoe e noʻonoʻo i kahi ʻōpena helehelena konjac.

Hana ʻia kēia maʻalahi ʻili maʻalahi mai konjac, kahi aʻa aʻa porous i kū i Asia.

E nānā pono kēia ʻatikala i ke ʻano o ka spong konjac, me nā pōmaikaʻi, pehea e hoʻohana ai, a me nā ʻano no nā ʻili ʻokoʻa.

No ke aha ka spong konjac i hoʻohana ʻia?

ʻO Konjac, kahi i kapa ʻia ʻo glucomannan, ʻike ʻia paha no ka mānoanoa a me ka hoʻohui ʻana i nā ʻano mea i nā meaʻai, a me kāna kuleana i nā huahana lilo kaumaha.


Akā hoʻohana ʻia kēia aʻa i mea e hana ai i nā ʻōnohi maka i akahai no ka hoʻohana ʻana i kēlā me kēia lā.

"ʻO ka sponge helehelena konjac kahi ala e exfoliate kino i ka ʻili e hemo i nā hunaola ʻili make no ka ʻā ʻana, a me ka ʻālohilohi o ka ʻili," wahi a Kauka Rita Linkner o Spring Street Dermatology ma New York City.

ʻOiai ka palena o ka noiʻi ʻana no ka pono o ka mālama ʻana i ka ʻili, ua ʻike ʻia kahi noi ma 2013 e hiki ke hoʻohana ʻia i ka konjac ma ke ʻano he huahana therapeutic kumuhana no ka huehue e kōkua ai i ka hoʻomaikaʻi ʻana i ka olakino ʻili.

He aha nā pono?

Inā ʻoe e haʻohaʻo nei no ke aha e hoʻohana nei ka nui o ka poʻe i kahi ʻōpala o ka maka i hana ʻia mai kahi aʻa aʻa, ua huli mākou i ka poʻe loea e kiʻi i kā lākou hana i kēia huahana nani maoli.

Wahi a Kauka Adarsh ​​Vijay Mudgil, ka mea hoʻokumu o Mudgil Dermatology ma New York City, ʻike nui ʻia nā ʻohana sponges konjac no ka hoʻomaʻemaʻe a me ka exfoliating mālie.

Ma muli o ke akahai o ka mea kanu, hoʻohana pinepine ʻia ka ʻōpala me ka konjac no nā pores ʻaʻole e komo, ʻo ia hoʻi me ka ʻili aila a me ka huehue. Ma waho aʻe o ka hoʻomaʻemaʻe a me ka exfoliating, 'ōlelo ʻo Mudgil kahi sponge maka konjac maikaʻi loa no ka hemo ʻana i nā mea hoʻonani.


Ma muli o ka ʻoniʻoni ʻana o nā ʻoniʻoni konjac iā ʻoe e exfoliate i kou ʻili me ka ʻole o ka huhū nui, manaʻo ʻia lākou he palekana no ka nui o nā ʻano ʻili. Eia nō naʻe, ʻōlelo ʻo Linkner e hōʻalo iā lākou inā he ʻili ʻili loa kou.

"Hiki i kahi spong konjac ke exfoliative loa i kekahi me ka ʻili lahilahi," wahi a Linkner.

Akā, no ka ʻili lahilahi loa, paipai ʻo Linkner i ka hoʻohana ʻana i kahi exfoliant kemikala pae olakino. Hoʻopili kēia i nā alpha hydroxy acid (AHAs), i hana ʻia i kēia manawa e exfoliate i ka ʻili a ʻae maikaʻi ʻia e nā ʻili āpau.

Aia kekahi mau ʻano sponges konjac?

Pākuʻi ʻia nā ʻōpala āpau e like me nā ʻoniʻoni konjac maka i ka konjac. ʻO ka mea e ʻokoʻa ai ko lākou kala a me nā mea hoʻohui i hoʻohui ʻia.

"ʻO ka sponge maka konjac like ia. ʻO ia nā ʻano ʻokoʻa i ke kala - i loaʻa mai nā ʻano hana ʻokoʻa - e hōʻike ana i nā hōʻailona like ʻole, "wahi a Mudgil.

ʻO kahi laʻana, he ʻōmaʻomaʻo konjac ʻōmaʻomaʻo maʻamau ke kī ʻōmaʻomaʻo, ʻāpala he pālolo, a me ka hina a me ka ʻeleʻele i hoʻohui ʻia nā mea lanahu iā ia.


Ke hiki mai i ke koho ʻana i ka ʻōpala maikaʻi e hoʻohana ai, ʻo ka mea mua e noʻonoʻo ai ʻo kou ʻano ʻili.

  • ʻO ka spons konjac maʻamau, me ka hoʻohui ʻole ʻia o nā mea hoʻohui, ʻo ia paha ke koho ʻoi loa inā makemake ʻoe i kahi mea akahai a nonabrasive hoʻi.
  • ʻO kahi pūnohu konjac me ka lanahu maikaʻi no ka huehue. "No nā ʻano ʻili aila, makemake au i nā mea hoʻohui e like me ka lanahu e hoʻomaʻemaʻe a kāohi i ka sebum nui loa, ʻoiai ʻo ka charcoal he waiwai antibacterial e kōkua me ka huehue," wahi a Linkner.
  • Inā makemake ʻoe i ʻili hou aʻe e nānā i ka ʻōpio, ʻo ka pūnana konjac me ka pālolo pālau paha ke koho maikaʻi loa.
  • No ka hydration keu a me ka ʻili hou aʻe e hoʻomālamalama ʻia, pono e hoʻāʻo kahi ʻenemi helehelena konjac me ka aila pālolo ʻulaʻula. Hiki i ka pālolo ʻulaʻula ke kōkua i ka hoʻonui i ke kahe o ke koko i ka ʻili.

Pehea ʻoe e hoʻohana ai i ka hulu konjac?

Nā ʻōlelo aʻo

  1. Ma hope o kou kiʻi ʻana i ka huahu, e hoʻū i ka wai mehana no 10 a 15 mau minuke. E kōkua kēia i ka hoʻonui ʻana iā ia i ka nui piha.
  2. Ke piha piha, hoʻomaka e hoʻomaʻemaʻe i kou maka ma ka hoʻoneʻe ʻana i ka ʻōpala i kahi neʻe puni, ʻano like me ka lomilomi no kou alo.
  3. E hoʻomaka i waenakonu o kou alo a hana i kou ala i waho a i luna, e pale ana i ka maka o ka maka.
  4. Hiki iā ʻoe ke hoʻohana i ka hulu konjac me ka ʻole o kahi kopa a hoʻomaʻemaʻe maka paha.

Hiki iā ʻoe ke hoʻohana i kēlā me kēia lā?

ʻAe, hiki iā ʻoe ke hoʻohana i ka ʻōmole helehelena konjac i kēlā me kēia lā, wahi a Mudgil.

Kaukaʻi ʻia i ka pinepine o kāu hoʻohana ʻana iā ia, ʻoi aku ka maikaʻi o ka pani ʻana i kāu pūniki konjac ma kahi o kēlā me kēia 4 pule.

Inā hoʻohana pinepine ʻoe ia, e noʻonoʻo e hoʻololi ma hope o 3 mau pule, a inā hoʻohana wale ʻoe ia i kekahi manawa i hoʻokahi pule, hiki paha iā ʻoe ke hoʻolōʻihi iā ia i 5 mau pule.

Pehea ʻoe e hoʻomaʻemaʻe ai?

ʻO kekahi o nā hoʻopiʻi ʻana o kahi ʻōpena helehelena konjac pehea ka maʻalahi o ka hoʻomaʻemaʻe. ʻLelo ʻia, aia kekahi mau ʻanuʻu maʻalahi e ukali e mālama i kāu ʻōpala i ke ʻano piko-luna.

"He mea nui e kaomi i ka nui o ka wai mai loko mai o kāu honi konjac ma hope o kēlā me kēia hoʻohana, no laila ʻaʻole ia e mālama i kahi bacteria." Wahi a Linkner. Ma hope o ka pau ʻana o ka wai i waho, kau i luna a maloʻo.

E nānā pono e hoʻomaloʻo iā ia i kahi i hoʻokomo pono ʻia. A mai kahaha i ka hoʻomaka ʻana e wāwahi. Wahi a Linkner e hana ʻia kēia mai ka konjac he aʻa fibrous.

Hoʻokahi manawa i ka pule, e hoʻokuʻu i ka ʻōpala i loko o ka pola o ka wai i hoʻolapalapa ʻia no ʻelua mau minuke e hoʻomaʻemaʻe iā ia.

Nā ʻōlelo aʻoaʻo

  • Palupalu kuʻu Konjac Sponge ke pulu ʻoe i ka wai. Hoʻohui ʻia, hele mai ia me ka lanahu ʻohe i hoʻoheheʻe ʻia, kahi e kōkua ai e huki i ka aila a hoʻomaʻemaʻe i nā pores e hōʻemi i ka huehue a me nā ʻeleʻele.
  • Hele mai ka Neutripure Konjac Sponge Set me ʻelima mau aniani i hoʻopili ʻia me nā mea hoʻohui mineral ʻokoʻa e kōkua i ka hemo ʻana i ka lepo, ka aila, nā ʻeleʻele, a me nā hunaola i make. Kūlike nā kala i ke ʻano o ka spons. ʻO kahi laʻana, ʻo ka ʻōpala konjac ʻeleʻele i ʻohe a me ka pauka kāpena i lanahu. ʻO ka huahuʻu melemele he pauka pakiaka turmeric. Loaʻa i ka ʻōmaʻomaʻo kahi ʻōmaʻomaʻo ʻōmaʻomaʻo, a ʻo ka poni he ʻuala poni.
  • pureSOL Konjac Facial Sponge me ka lanahu a me ka ʻohe hiki ke kōkua me nā ʻeleʻele a me nā breakouts e ka hoʻomaʻemaʻe a me ka omo ʻana i ka sebum nui aʻe mai kou ʻili. Hoʻohui, hele mai kēia ʻōnohi helehelena konjac me kahi lou omo maʻalahi e hiki ai iā ʻoe ke waiho i ka huahu i kahi ea maikaʻi, e ʻae iā ia e hoʻomaloʻo wikiwiki.
  • Hele mai ka nani e Earth Konjac Facial Sponge me nā koho ʻanuʻu ʻelua e kōkua i ka ʻimi ʻana i nā ʻili ʻili. Mālie ka ʻōpala keʻokeʻo a manaʻo ʻia no nā ʻano ʻili āpau, akā ʻoi aku ka maikaʻi o ka ʻōpala ʻeleʻele no ka ʻili aila i hiki i ka huehue a i ʻole nā ​​ʻeleʻele.

Ke laina lalo

ʻO ka sponge maka konjac - hana ʻia mai kahi aʻa aʻa Asia - he kumukūʻai, akahai, a maʻalahi hoʻi e hoʻohana. Kūpono ia no ka hoʻomaʻemaʻe a me ka exfoliating ka nui o nā ʻano ʻili, ʻoiai he exfoliative paha ia no ka ʻili kūpilikiʻi.

Loaʻa kahi ʻōnihi konjac me ka ʻole o nā mea hoʻohui, a i ʻole hiki iā ʻoe ke kūʻai i hoʻokahi me nā mea keu i hoʻohui ʻia e like me ka tī ʻōmaʻomaʻo, nānahu, a me nā pālolo pālolo e pono paha i nā ʻano ʻili kikoʻī.

Inā he mau nīnau a hopohopo paha kāu e pili ana i kou ʻili a pehea ia e hana ai i kahi ʻenemi helehelena konjac, e kamaʻilio me kāu kauka a dermatologist paha ma mua o ka hoʻohana ʻana i hoʻokahi.

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