7 mau ʻōlelo aʻoaʻo maʻalahi e pale aku ai i ka gingivitis

Anter

• 1. Palaki pono i kou mau niho
• 2. E hoʻohana i kahi palaki uila
• 3. Floss i kēlā me kēia lā
• 4. E loaʻa i kahi palaki a ʻāpala niho paha i loko o kāu ʻeke
• 5. E hoʻopau i nā meaʻai me ka huaʻai C
• 6. E haʻalele i nā hana kolohe
• 7. Hana i ka hoʻomaʻemaʻe ʻoihana i kēlā me kēia 6 mahina

ʻO ka gingivitis ka mumū o ka gingiva nāna nā ʻōuli nui e pehu a me ka ʻulaʻula o nā nū, a me ke kahe ʻana o ke kahe a me ka ʻeha ke nau a me ka palu ʻana o nā niho, no ka laʻana.

Hoʻokumu ʻia kēia pilikia, ma ka hapanui o nā hihia, e ka hoʻomaʻemaʻe waha waha maikaʻi ʻole akā hiki ke kumu ʻia e nā loli hormonal, e like me nā mea i hāpai i ka hāpai ʻana.

E pale aku ai i ka gingivitis a i ʻole e hoʻomāinoino iā ia a hiki i ke kumu o ka nalo ʻana o ka niho, aia he 7 mau ʻōlelo aʻo nui e pono ai:

1. Palaki pono i kou mau niho

ʻO kēia paha ke kihi nui loa, no ka mea, ʻo ia ke ala maikaʻi loa e pale ai i ka hōʻiliʻili ʻana o nā koʻohune e hoʻoulu ai i nā liona ma nā ʻāʻupu. I kekahi manawa, hiki ke loaʻa ka gingivitis me ka palaki ʻana o kou mau niho i kēlā me kēia lā a ʻo kēia ka manaʻo ʻaʻole hana pololei ʻia ka palaki ʻana. E ʻike pehea ka ʻenehana kūpono no ka palaki ʻana i kou mau niho.

Paipai pinepine ʻia e hoʻomaʻemaʻe i ka waha 2 a 3 mau manawa i ka lā, keu hoʻi i ke ala ʻana a i ka wā moe, akā makemake paha kekahi poʻe e hana ia ma waena o nā meaʻai.

2. E hoʻohana i kahi palaki uila

Ke hiki, noi ʻia e hoʻohana i kahi palaki uila e hoʻomaʻemaʻe i ka waha, ma kahi o ka palaki lima maʻamau.

ʻO kēia no ka mea ʻo nā palaki uila e hana i nā neʻe i ke kaʻa e ʻae iā ʻoe e hōʻea i nā wahi paʻakikī ʻoi aku ka maʻalahi, e ʻae iā ʻoe e hoʻopau a hiki i ka 90% o nā bacteria, ʻokoʻa ka 48% o nā kāhili lima.

3. Floss i kēlā me kēia lā

ʻO ka hoʻohana ʻana i ka pulupulu niho ma hope o ka palaki ʻana he ala ʻē aʻe ia e hōʻoia i ka pau ʻana o ka tartar a me nā mea i koe ma waena o nā niho, e pale ana i ka hōʻiliʻili ʻana o nā bacteria i alakaʻi ʻia i ke alo o gingivitis.

ʻOiai ʻo ka flossing ka hana nui a hiki ke hoʻolōʻihi i kahi manawa, ʻaʻole pono ia e hana ʻia i kēlā me kēia manawa ke palaki ʻoe i kou mau niho, koi ʻia e floss hoʻokahi wale nō i ka lā. No laila, ʻo kahi kihi maikaʻi e koho i ka manawa o ka lā ke loaʻa iā ʻoe ka manawa kūpono loa, e like me ma mua o ka moe, no ka laʻana.

4. E loaʻa i kahi palaki a ʻāpala niho paha i loko o kāu ʻeke

He mea nui loa kēia kihi no ka poʻe i loaʻa ʻole ka manawa e palaki ai i ko lākou mau niho ma mua o ka haʻalele ʻana i ka home a i ʻole makemake e palaki i ko lākou mau niho i waena o nā meaʻai, no ka mea e ʻae iā ʻoe e holoi i kou mau niho i loko o kekahi lumipaku, e like me ka hana, no ka laʻana.

ʻO kahi koho ʻē aʻe e mālama i kahi palaki niho a me nā niho ʻāpala ma ka hana a i ʻole i ke kaʻa, i loaʻa ia i kēlā me kēia manawa ke loaʻa ka manawa e hana ai i ka hoʻomaʻemaʻe waha. Eia nō naʻe, pono e hoʻomanaʻo ʻia ʻoi aku ma mua o 3 palaki i kēlā me kēia lā ke hōʻino i ka enamel niho.

5. E hoʻopau i nā meaʻai me ka huaʻai C

ʻO ka Vitamin C, i loko o nā meaʻai e like me ka ʻalani, strawberry, acerola a i ʻole broccoli, kekahi o nā mea nui o ka meaʻai no ka mālama ʻana i ka waha olakino. ʻO kēia wikamina kahi antioxidant ikaika e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, e kōkua ana i ke kaua ʻana i nā bacteria e ulu ana i ka waha.

E nānā i kahi papa inoa piha o nā meaʻai me ka huaʻai C.

6. E haʻalele i nā hana kolohe

ʻO kekahi mau mea hōʻalo, e like me ka lawe mau ʻana o nā mea inu ʻona, ka hoʻohana ʻana i ka paka a i ʻole ka hoʻohana nui ʻana i nā meaʻai i hana ʻia a i ʻole nā ​​mea momona, no ka laʻana, he mau kumu i kōkua i ka hoʻomaka ʻana o nā maʻi waha. No laila, pono lākou e hōʻalo a i ʻole, e hoʻēmi ʻia i loko o ka lā.

7. Hana i ka hoʻomaʻemaʻe ʻoihana i kēlā me kēia 6 mahina

ʻOiai ʻo ka palaki ʻana i kou mau niho i ka home kahi ala maʻalahi e mālama ai i ka waha me ka hoʻomaʻemaʻe ʻole i ka bacteria, he ʻano hana hiki ʻole ke hoʻopau loa i nā pā.

No laila, i kēlā me kēia 6 mahina a ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki, pono e hele i ka kauka niho a hana i kahi hoʻomaʻemaʻe ʻoihana, e ʻae ai e hoʻopau i nā tartar a me nā bacteria e kūʻē ana i loko o ka waha.

E nānā i kēia a me nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe: