Mea Kākau: Gregory Harris
Lā O Ka Hana: 14 Apelila 2021
HōʻAno Hou I Ka Lā: 1 Iulai 2024
Anonim
Isla de Palma - Antonio Flores
Wikiō: Isla de Palma - Antonio Flores

Anter

Loaʻa ka aila pāma mai ka hua o ka lāʻau aila.

Hoʻohana ʻia ka aila palama no ka pale ʻana a me ka mālama ʻana i ka hemahema o ka wikamina A. ʻO nā hoʻohana ʻē aʻe e laʻa me ka maʻi ʻaʻai a me ke kiʻekiʻe o ke koko, akā ʻaʻohe ʻike ʻepekema maikaʻi e kākoʻo i kēia mau hoʻohana.

Ma ke ʻano he meaʻai, hoʻohana ʻia ka aila niu no ka palai ʻana. He mea hoʻohui pū kekahi ia i nā meaʻai i hoʻoponopono ʻia. Hoʻohana ʻia ka aila pāma no ka hana ʻana i nā mea hoʻonaninani, kopa, ʻāpala niho, hamo, a me ka inika.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no AILA PALM penei:

Pili paha ia no ...

  • Ka hemahema o ka wikamina A. Hōʻike ka noiʻi i ka hoʻohui ʻana i ka aila ʻulaʻula i ka papaʻai o nā wahine hāpai a me nā keiki i nā ʻāina kūkulu e hoʻemi ana i ka manawa o ka liʻiliʻi o ka huaora A. He mea kōkua nō paha ia e hoʻonui i nā pae huaora A i ka poʻe i liʻiliʻi. ʻO ka ʻaila ʻulaʻula e like me ka maikaʻi e like me ka lawe ʻana i kahi huaora A kōkua no ka pale ʻana a mālama ʻana i nā pae haʻahaʻa o ka wikamina A. ʻO nā hana ma kahi o 8 gram a ʻoi iki paha i kēlā me kēia lā e like me ka maikaʻi. ʻAʻole i ʻoi aku ka nui o nā keu o nā lāʻau kiʻekiʻe.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

  • Malaria. Hōʻike ka noiʻi mua i ka ʻai ʻana i ka ʻaila niu i ka papaʻai ʻaʻohe mea e hōʻemi i nā ʻōuli o ka malaria i nā keiki ma lalo o 5 mau makahiki i nā ʻāina kūkulu.
  • Kanesa.
  • Pohiona ʻino ʻo Cyanide.
  • Nā maʻi, e like me ka maʻi Alzheimer, keakea i ka noʻonoʻo (dementia).
  • ʻO ka paʻakikī o nā aʻa (atherosclerosis).
  • Maʻi maʻi puʻuwai.
  • Piʻi koko kiʻekiʻe.
  • Kolesterol kiʻekiʻe.
  • Ka momona.
  • Nā kūlana ʻē aʻe.
Pono nā hōʻike hou aʻe e helu i ka maikaʻi o ka aila palama no kēia mau hoʻohana.

Aia i loko o ka aila niu nā momona momona a mānoanoa ʻole. Loaʻa i kekahi ʻano o ka ʻaila niu i ka wikamina E a me ka beta-carotene. Loaʻa paha i kēia ʻano o ka ʻaila niu nā hopena antioxidant.

Ke lawe ʻia e ka waha: ʻO kaʻaila pama LIKELY SAFE ke lawe ʻia i ka nui i loaʻa i ka meaʻai. Akā loaʻa i ka ʻaila palaki kekahi ʻano momona e hiki ke hoʻonui i nā kiʻekiʻe kolesterol. No laila pono ka poʻe e hōʻalo i ka ʻai ʻana i ka aila pāma i ka nui. ʻO kaʻaila palama SAFE MAU PONO ke hoʻohana ʻia i lāʻau lapaʻau, wā pōkole. Lawe ʻo 9-12 gram i kēlā me kēia lā a hiki i 6 mau mahina me he mea palekana lā.

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Hāpai a me ka hānai umauma: ʻO kaʻaila pama SAFE MAU PONO ke lawe ʻia i lāʻau lapaʻau i loko o 3 mau mahina hope o ka hāpai ʻana. ʻAʻole lawa ka ʻike pono e ʻike inā palekana ka ʻaila niu e hoʻohana i lāʻau lapaʻau ke hānai umauma. Noho ma ka ʻaoʻao palekana a pili i ka nui o ka meaʻai.

Nā keiki: ʻO kaʻaila pama SAFE MAU PONO ke lawe ʻia e ka waha me he lāʻau lā. Hoʻohana ʻia ka aila palama a hiki i nā mahina 6 i nā keiki ma lalo o 5 mau makahiki a hiki i ka 12 mahina i nā keiki he 5 mau makahiki a ʻoi paha.

Kolesterol kiʻekiʻe: Aia i loko o ka ʻaila palaki kekahi ʻano momona e hiki ke hoʻonui i nā kiʻekiʻe kolesterol. ʻO ka ʻai mau ʻana i nā meaʻai i loko o ka aila palama hiki ke hoʻonui i nā pae o ka "maikaʻi" lipoprotein kolesterol haʻahaʻa. He pilikia paha kēia no ka poʻe i loaʻa i ka kolesterol kiʻekiʻe.

Kānāwai
E akahele me kēia hui ʻana.
Nā lāʻau i hoʻolohi i ke kō ʻana o ke koko (Anticoagulant / Antiplatelet drug)
Hoʻonui ka ʻaila palama i ke kāpili ʻana o ke koko. ʻO ka lawe ʻana i ka aila pāma me nā lāʻau e hōʻemi ai i ka hoʻopili ʻana i mea e hōʻemi ai i ka maikaʻi o kēia mau lāʻau.

ʻO kekahi mau lāʻau e lohi ai ke kāpili ʻana o ke koko me aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, a me nā mea ʻē aʻe), ibuprofen (Advil, Motrin, a me nā mea ʻē aʻe), naproxen (Anaprox, Naprosyn, a me nā mea ʻē aʻe), dalteparin (Fragmin), enoxaparin (Lovenox) heparin, warfarin (Coumadin), a me nā mea ʻē aʻe.
Beta-carotene
Aia i loko o ka ʻaila niu ka beta-carotene. Aia kekahi hopohopo e lawe ana i ka beta-carotene kumukanawai a me ka aila pāma i hopena i ka nui beta-carotene a me ka hoʻonui i ka makaʻu o nā hopena ʻino.
Wikamina A
Aia i loko o ka aila palama ka beta-carotene, kahi paʻa hale o ka wikamina A. Aia kekahi hopohopo no ka lawe ʻana i kahi huaora A a i ʻole beta-carotene kumukanawai pū me ka aila pāma e hopena i ka nui o ka wikamina A a me ka hoʻonui ʻia o ka hopena o nā hopena ʻino.
ʻAʻole ʻike ʻia nā launa me nā meaʻai.
Ua aʻo ʻia nā mahele aʻe i ka noiʻi ʻepekema:

NA MAKAHIKI

E KA WAHI:
  • Ka hemahema o ka wikamina A: Ma kahi o 7-12 mau huna o ka aila ʻulaʻula i hoʻohana ʻia i kēlā me kēia lā i kahi noiʻi. Hōʻike kekahi mau hōʻike e hoʻohana pono ana i ka 8 gram o ka aila ʻulaʻula a i ʻole ka liʻiliʻi i kēlā me kēia lā.
KEIKI

E KA WAHI:
  • Ka hemahema o ka wikamina A: Hiki i 6 mau aila ʻulaʻula i kēlā me kēia lā i nā keiki he 5 mau makahiki a i lalo, a hiki i ka 9 gram i kēlā me kēia lā i nā keiki ma mua o 5 mau makahiki, ua hoʻohana ʻia a hiki i 6 mau mahina. Eia kekahi, he 14 mau kolamu o ka aila ʻulaʻula i ʻekolu mau manawa i kēlā me kēia pule ma kahi o 9 mau pule i hoʻohana ʻia. Hōʻike kekahi mau hōʻike e hoʻohana pono ana i ka 8 gram o ka aila ʻulaʻula a i ʻole ka liʻiliʻi i kēlā me kēia lā.
ʻO Aceite de Palma, ʻAilika Pālama ʻAilika, ʻAilama Krude, Elaeis guineensis, Elaeis melanococca, Elaeis oleifera, Huile de Palme, Huile de Palme Brute, Huile de Palme Rouge, Huile de Palmiste, Pālama Pālama, Pālama, ʻAilā Pua ʻAilā, Pāma ʻAilā Kernel, ʻAilika Pālolo Carotene, Palmier a Huile, ʻAilima Pālama ʻula, ʻAilima Pālama Puʻupaʻa.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.


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