ʻO nā Cupcakes olakino maikaʻi loa loa a mākou i ʻike ai!

Anter

• Nā ʻckeke kokoleka Vegan kokoleka
• ʻO Pistachio Cupcakes me ka Blackberry Buttercream Frosting
• Kāpena Vanilla-ʻAʻohe Gluten
• ʻO nā kīʻaha Almond maikaʻi me ka Pomegranate Frosting
• Maʻemaʻe ʻai ʻana i nā ʻākeke me ka hau kalima
• ʻO Lemon Ricotta Cupcakes me Blackberry Icing
• Nā Kaka Kaka Upside Down
• ʻO nā kīʻaha Quinoa ʻAʻole Gluten-Free
• Nā ʻckeke kokoleka Vegan
• ʻO nā ʻāpana Cup o ka maiʻa me Rum Glaze
• ʻO nā kīʻaha kokoleka maʻemaʻe me ka honey-drizzled, ka pīkī pīkī hau
• Nānā no

E palu ʻoe i ke kīʻaha ma hope o ka hahau ʻana i kekahi o kēia mau kīʻaha olakino! Ua ʻohiʻohi mākou i kā mākou punahele punahele ʻole nā ​​lawehala, ka mea naʻe e hoʻohana i nā koho kūpono hou aʻe e pani i nā mea momona i nā ʻopaʻū kuʻuna. Mai hoʻopunipuni ʻoe e nā meaʻai e like me nā mea kanu i hoʻopiha ʻia i ka huaora a me nā kīʻaha protein-ʻoi aku ka pahū ʻana o kēlā me kēia meaʻai me ka ʻono ʻono.

Nā ʻckeke kokoleka Vegan kokoleka

ʻOiai nā non-vegans e mahalo i kēia meaʻai momona scrumptious. ʻO ka hui ʻana o ka waiū ʻalemona, ka vīne cider apple, cocoa pauka, a me nā mea hou aʻe e hana i kahi kīʻaha kokoleka fluffy, ʻoiai ʻo chai kī e hāʻawi i kahi ʻala onaona i ka hau momona. Hiki i nā non-vegans ke pani i ke kaulike honua me ka waiūpaka mau.

Nā Pono:

No nā kīʻaha:

1 c. waiū ʻalemona

1 tsp. apple cider vinega

1/3 c. ʻaila ʻaila

3/4 c. kō

2 tsp. vanilla

1 c. palaoa holoʻokoʻa

1/3 c. paukū koko

1/2 tsp. pauka kuke

3/4 tsp. pauka koka

1/4 tsp. paʻakai

No ka hau:

1/2 c. Honua Palekana vegan margarine (a i ʻole ka bata)

3-4 c. pauka kō

2 mau ʻeke chai

2 tbsp. wai paila

2 tbsp. waiū ʻalemona

1/4 tsp. paʻakai

Nā kuhikuhi:

No nā kīʻaha:

E puhi mua i ka umu i 350 degere. E kāwili i ka vīnega me ka waiū ʻalemone a noho i ʻelima mau minuke. E hui pū i ka waiu ʻalemona/winika, ʻaila, kō a me vanilla. I kahi kīʻaha ʻē aʻe, kānana pū i nā mea maloʻo. Pākuʻi pulu i kahi maloʻo a kāwili a hui pū ʻia. E ninini i ka paila i loko o nā ʻoki cupcake i hamo ʻia a hoʻomoʻa no 25 mau minuke, a i ʻole a hiki i ka puna. E hoʻomaʻalili loa ma mua o ka hau.

No ka hau:

Pākuʻi i ke kaulike o ka Honua a palupalu. E kāpī i ke kī i loko o nā punetēpē ʻelua o ka wai e hoʻolapalapa ai a waiho ʻia no ʻumi mau minuke a piʻi. A laila, hoʻohui i ka waiū almond. E hoʻohui i kēlā hui, a me ka kōpaʻa a me ke kinamona i ke kaulike o ka honua a hoʻomau i ke kuʻi no 10 mau minuke a hiki i ka māmā a me ka hulu. Nā ʻūpā hau.

Hana i nā kīʻaha 12.

Hāʻawi ʻia e Koko's Kitchen

ʻO Pistachio Cupcakes me ka Blackberry Buttercream Frosting

Hāʻawi nā pistachios momona maoli i ke kumu kūpono no kēia mau meaʻai. ʻO ka ʻōhū ʻana me nā pistachios ʻokiʻoki, kahi e ʻūlū ai i kahi punch nutritious, piha kēlā me kēia cupcake i ka ʻono nutty. Kāhea ka hua hau i kēia kuke no ke kāwili olakino o Greek yogurt a me nā blackberry hou ma kahi o kahi koho calorie kiʻekiʻe.

Nā Pono:

No nā kīʻaha:

1 3/4 c. palaoa pau loa

3 1/2 ʻoka. hui pudding pistachio pūʻolo

2/3 c. kō

2 1/2 tsp. pauka kuke

1/2 tsp. paʻakai

3/4 c. keʻokeʻo chocolate chips

Ener-G hua manu replacer no 2 mau hua (3 tsp. Ener-G a me 4 tbsp. Hui pū ʻia ka wai)

1 1/2 c. waiū soy

1/2 c. ʻaila ʻaila

1 tsp. unuhi vanilla

1 ahu ahu c. 'ōpala, ʻokiʻoki

No ka hau:

1/4 c. pata, palupalu

1/8 c. ʻO ka yogurt Helene

1/2 c. blackberry hou

1 tsp. unuhi vanilla

1 tsp. ʻiʻo lemon

1/8 tsp. paʻakai

1 16 oz. pūʻolo pauka kō, a me 1 c.

Nā kuhikuhi:

No nā kīʻaha:

Preheat umu i 375 kekelē. I loko o kahi kīʻaha hui, e hoʻohui i nā mea mua ʻeono a hoʻoulu e hui. E kānana i kāu palaoa. I loko o kahi kīʻaha kaʻawale, e hoʻohui i nā hua manu, ka waiū, ka aila, nā pistachios ʻokiʻoki a me ka vanilla. E hoʻoulu e hoʻohui. E ninini i ka hui wai i loko o ka hui maloʻo, e hoʻowali maikaʻi akā ʻaʻole e hoʻonui i ka overmix. E hoʻopiha i ka pepa ʻūpana pepa ʻoki ʻia pepa 2/3 piha. Hoʻomoʻa no 18-20 mau minuke a hiki i ka wā e puka mai kahi niho niho maʻemaʻe. Hōʻoluʻolu i ka pā no 10 mau minuke, e hoʻoili i kahi uea e hoʻoluʻolu loa.

No ka hau:

E kuʻi mua i nā mea hana ʻeono i ka wikiwiki me ka mea kāwili uila a hiki i ka momona. E hoʻohui mālie i ke kōpaʻa pauka, e paʻi me ka māmā haʻahaʻa a hiki i ka hui ʻana a maʻalahi ma hope o kēlā me kēia hoʻohui.

Hana i 18 mau ʻeke.

Ka meaʻai i hāʻawi ʻia na Koko's Kitchen

Kāpena Vanilla-ʻAʻohe Gluten

E maʻalahi me kēia mau kīʻaha kīʻaha gluten ʻole i hana ʻia mai nā mea maʻamau i loaʻa i loko o nā lumi kuke lumi kuke. Me ka ratio like o nā hua keʻokeʻo, ka palaoa gluten-free, ke kō, a me ka pata, wikiwiki a maʻalahi ke ana ʻana i nā meaʻai. Ua hoʻohana kēia blogger i ka papa ʻaina hau i loaʻa ma aneʻi e luna i kēlā me kēia ʻono maikaʻi.

Nā Pono:

6 oz./170 g. keokeo hua ma ke ana wela

1/2 c. waiū holoʻokoʻa ma ke ana wela o ka lumi, māhelehele ʻia

2 tsp. unuhi vanilla maʻemaʻe

6 oz./170 g. palaoa ʻole gluten

6 oz./170 g. kōpaʻa kino

1 tbsp pauka kuke

1/2 tsp. paʻakai kai maikaʻi

6 oz./170 g. ka waiū bata, ma ka mahana o ka lumi a ʻoki ʻia i loko o nā cubes

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. Pākī a i ʻole laina muffin pan me nā kīʻaha kīʻaha. I loko o kahi pola waena, hoʻohui i nā hua keʻokeʻo me 1/4 c. o ka waiu a me ka vanilla. Hoʻokaʻawale. I loko o ke pola o ka mea kāwili uila i hoʻopili ʻia me ka hoe hoe, hoʻohui i nā palaoa, ke kō, ka hoʻomoʻa ʻana a me ka paʻakai ma ka wikiwiki haʻahaʻa no 30 kekona. E hoʻohui i nā pahu bata a koe 1/4 c. o ka waiū. Hoʻohui i ka wikiwiki haʻahaʻa a hoʻokomo ʻia ka waiūpaka. E hoʻonui i ka wikiwiki wikiwiki a paʻi no 1-2 mau minuke. E ʻānai i nā ʻaoʻao o ka pola a hoʻohui i ka hui hua ma 3 mau kaʻawale; e kuʻi ma ka māmā māmā no 20-30 kekona ma hope o kēlā me kēia hoʻohui. E ninini a ʻai paha i ka paila kīʻaha i loko o nā kīʻaha kīʻaha a hoʻomoʻa i ka umu i hoʻomoʻa mua ʻia no 20 mau minuke, a i ʻole a hoʻokomo ʻia kahi mea hoʻāʻo keke i waenakonu o nā ʻākope i maʻemaʻe. E hoʻomaʻalili ma nā papa ma mua o ka hau i nā ʻeke.

Hana i 16 mau ʻeke.

Nā meaʻai i hāʻawi ʻia e Healthy Green Kitchen

ʻO nā kīʻaha Almond maikaʻi me ka Pomegranate Frosting

Pono kēia papa hana i nā ʻanuʻu he nui, akā ʻo ka hopena kahi hana maikaʻi ʻole e hoʻoliʻiliʻi ʻia i ke kō a me ka momona.ʻAno ka ʻalemona i kēia mau ʻeke, ʻoiai ʻo apple e hāʻawi i kahi ʻano momona. Ma ke ʻano he bonus waiwai antioxidant, ua uhi ʻia kēlā me kēia kīʻaha i ka pomegerane hau.

Nā Pono:

No nā kīʻaha:

1/2 c. palaoa pau loa

1/2 c. keʻokeʻo palaoa piha (King Arthur)

1/2 tsp. pauka kuke

1/4 tsp. pauka koka

Paʻakai paʻakai

1/3 c. kō kō

1/4 c. pata, palupalu

1/2 tsp. ʻili almond

2 mau hua nui

2/3 c. ʻāpala ʻole

No ka hau:

3 oz 1/3 liʻiliʻi liʻiliʻi ka momona momona (Neufchatel)

1/4 c. kō kōpaʻa

1 tbsp mole pomegerane

No ka molasses pomegerane:

2 c. POM ʻO ka wai pomeraite kupaianaha

3 tbsp. kō

Kāwīwī i ka wai lemi hou

Nā kuhikuhi:

No nā kīʻaha:

E puhi mua i ka umu i 350 degere. E laina i 10 mau kīʻaha muffin me nā liner. I loko o kahi pola liʻiliʻi, e kuʻi pū i ka palaoa, ka palaoa hoʻomoʻa, ka paʻakai palaoa a me ka paʻakai. Hoʻokaʻawale. I loko o kahi mea kāwili kū a i ʻole me kahi mea kāwili uila paʻa lima a me kahi pola nui, kuʻi pū i ke kō, ka bata, ka vanilla a me ka ʻalemona me ka wikiwiki no ʻelua mau minuke, a i ʻole a hui maikaʻi ʻia. Hoʻohui i nā hua, hoʻokahi i ka manawa, a hiki i ka hoʻopili ʻana. I kēia manawa e hoʻohui i ka palaoa i kāwili ʻia me ka applesauce, e kuʻi ana ma hope o kēlā me kēia hoʻohui a hui wale ʻia, ʻokiʻoki i nā ʻaoʻao i ka wā e pono ai. E ninini i ka paila i loko o ka pahu muffin i hoʻomākaukau ʻia a hiki i kēlā me kēia kīʻaha ke 3/4 piha a waiho i ka umu. Hoʻomoʻa no 20-25 mau minuke a hiki i ka ʻeleʻele iki ʻana o luna a kuʻi ʻia kahi niho niho i waenakonu o ke kīʻaha i waho maʻemaʻe. E hoʻomaʻalili loa ma ka papa ma mua o ka hau.

No ka hau:

E kuʻi i ka tī waiūpaʻa a me ke kō me ka hoʻohuihui lima uila a hiki i ka hui maikaʻi ʻana a me ka momona. E hoʻohui i ka molasses pomegranate i loko a kuʻi a hiki i ka hui ʻana. Ke hoʻohana nei i kahi spatula offset liʻiliʻi, ʻo ka hau nā kīʻaha kīʻaha. E holo mua paha ka Icing. I ka manawa e mālama ʻia nā ʻopa ʻili hau i loko o ka pahu hau e hoʻonoho ʻia.

No ka molasses pomegerane:

Hoʻohui i nā mea i loko o kahi kōpana liʻiliʻi i hoʻonohonoho ʻia ma luna o ka wela wela. E lawe mai i ka wai i kahi baila, a laila hoʻemi i ka wela i kahi simmer akahai. Simmer ma kahi o 40-50 mau minuke a hiki i ka hui ʻana i kahi kūlike me ka mānoanoa. E hōʻoluʻolu, ka hoʻohana a hale kūʻai paha i loko o ka pahu hau.

Hana i 10 mau ʻeke.

Hoʻolako ʻia e Handle The Heat

Maʻemaʻe ʻai ʻana i nā ʻākeke me ka hau kalima

ʻAʻole e ʻeha kāu loaʻa ʻana o ka calorie i kēlā me kēia lā inā ʻoe e komo i loko o kekahi o kēia mau muffins ʻumeke, ka mea e uaki ai i nā 179 calories i kēlā me kēia. ʻO luna me kahi hoʻolaha nui o ka hau kalakekeke i hau, hana kēia mau kīʻaha kīʻaha i kahi meaʻai māmā a meaʻai ono paha.

Nā Pono:

No nā kīʻaha:

1 c. ʻumeke kēpau (ʻaʻole ka pīpī pie hui, ʻumeke maʻemaʻe wale nō)

1/2 c. waiū ʻalemona

2 hua keokeo

1/2 c. ka aila safflower (a i ʻole kekahi aila ʻala māmā)

1/2 c. meli

1 tsp. unuhi vanilla

2 c. palaoa kālolo palaoa holoʻokoʻa

1/4 tsp. paʻakai

1 tsp. pauka koka

1 1/2 tsp. kinamona honua

1/2 tsp. kaukani

1/4 tsp. nā cloves lepo

No ka hau:

1/2 c. ʻumeke kēpau

1/2 c. pauka koko i hoʻomomona ʻole ʻia

1/4 c. meli

1/4 c. ʻāpala ʻala ʻole

1 tsp. unuhi vanilla

Nā kuhikuhi:

No nā kīʻaha:

E puhi mua i ka umu i 350 degere. Hoʻopili i kāu mau kīʻaha cupcake me nā pepa cupcake a i ʻole hamo i ka tin iho. I loko o kahi pola hoʻohuihui nui, kuʻi pū i kāu ʻumeke, waiū ʻalemone, keʻokeʻo hua manu, kaʻaila safflower, ka meli a me ka vanilla extract. I kahi kīʻaha hoʻohuihui ʻelua, e kuʻi pū i kāu palaoa, paʻakai, kope kuke, kinamona, a me nā ʻōkena. ʻOhi i ka palaoa i loko o ka wai a hui maikaʻi. Inā mānoanoa kāu ʻōpala, e hoʻohui i kahi waiū ʻalemona keu (ma kahi o 1/4 c. I ka manawa a hiki i kahi mānoanoa, akā holo holo ʻole). E ninini i loko o nā kini, a waiho i loko o ka umu no 15-20 mau minuke a hiki i ka wā o kahi niho niho i hoʻopaʻa ʻia i waenakonu o ke kīʻaha e puka maʻemaʻe.

No ka hau:

E kau i nā mea hana āpau i loko o kahi pola hoʻohuihui, a me ka whisk a hui maikaʻi ʻia. Wehe i nā kīʻaha mai ka umu, e ʻoluʻolu a hohola i nā hau i luna o nā poʻo.

Hana i 16 mau ʻeke.

Hāʻawi ʻia e The Gracious Pantry

ʻO Lemon Ricotta Cupcakes me Blackberry Icing

Lawe mai ʻo Creamy ricotta i kahi ʻono like me ka cheesecake i loko o kēia mau momona lemona momona. Hoʻohui i nā blackberry tart i loko o ka hale kūʻai i kūʻai ʻia i ka wana vanilla no kahi paʻi maʻalahi maʻalahi.

Nā Pono:

2 c. maikaʻi maikaʻi part-skim ricotta

1/2 c. kō

1 hua manu + 1 hua manu keʻokeʻo

1 tsp. unuhi vanilla

3/4 c. palaoa keke

1 tsp. pauka koka

1 paʻakai paʻakai

1 lemona, zicated

6 kālani i hoʻomākaukau ʻia ka pata vanilla

1/4 c. ʻākala

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. Hoʻohui i ka ricotta, kō, hoʻokahi hua manu, vanilla, palaoa, soda hoʻomoʻa a me ka paʻakai i loko o ka meaʻai. Hoʻohui a hiki i ka laumā. E pelu mālie i ka palaoa. E hoʻohana i ka mea kāwili uila e paʻi i ka hua manu keʻokeʻo a hiki i ka pulu o nā pulu. E hoʻopili i ka hua keʻokeʻo i loko o ka paila. Hoʻopili ka puna i loko o ka ipu kīʻaha kīʻaha, e hoʻopiha ana i kēlā me kēia kīʻaha e pili ana i 3/4 o ke ala. E hoʻomoʻa i 20 mau minuke, a hiki i ka wā e hoʻi hou ai nā piko ke paʻi liʻiliʻi ʻoe iā lākou a kahi niho niho i hoʻokomo ʻia i luna e hoʻomaʻemaʻe. E ʻae i ka maʻalili loa. I kēia manawa, e kāwili i nā hua me kahi puna. Hoʻohui i loko o ka hau. Ke maʻalili nā kīʻaha kīʻaha, e hohola ma kahi o 1 tbsp. icing iā lākou pākahi. ʻO luna me nā blackberry a i ʻole ka ihi lemon.

Hana i nā kīʻaha 12.

Ka meaʻai i hāʻawi ʻia e Healthy. ʻOluʻolu.

Nā Kaka Kaka Upside Down

ʻO ka pineapple pīpī, kahi hua i kaulana a piha ʻia me ka wikamina C, hāʻawi kēia kuke i kahi leʻaleʻa, low-cal twist ma ka ʻopaʻū kuʻuna. Hoʻokomo ʻia kēlā me kēia waha waha ʻole me ka ʻono o ka nenā momona a me ka palaoa hua poppy.

Nā Pono:

1/4 c. pūʻolo kō kō

1 hiki ke apo pineapple

1 1/2 c. palaoa pau loa

2 tsp. pauka kuke

1/4 tsp. paʻakai

3/4 koʻokoʻo unsalted pata, palupalu

1 c. kō kō

2 mau hua nui

1 tsp. vanilla

1 tbsp rum pouli (pono ʻole)

1/2 c. waiū

2 tbsp. wai paina

1/4 c. na hua popa

Nā kuhikuhi:

E puhi mua i ka umu i 350 degere. E pīpī i kahi ipu kīʻaha kīʻaha me ka lāʻau ʻole lāʻau. E kāpīpī i 1 / 12th o ke kō kō i loko o ka lalo o kēlā me kēia kīʻaha, a laila e kau i luna me kahi apo paina. Hoʻohui i ka palaoa, hoʻomoʻa ʻana i ka pauka a me ka paʻakai i loko o kahi pola liʻiliʻi. E hoʻohui i ka waiūpaka a me ke kō i kahi pola ʻē aʻe a kuʻi a hiki i ka pua. E hoʻohui i nā hua, hoʻokahi i ka manawa, e hui pū i waena o nā mea hoʻohui. Kuʻi i ka vanilla a me ka lama. E hoʻohui i ka hapalua o ka palaoa a kāwili e hui. E kāwili i ka waiū a me ka wai paina, a laila e kōpala i ka palaoa i koe. E pelu mālie i nā hua poppy. E hoʻokaʻawale i ka paila i waena o nā kīʻaha o kāu pā, no laila aia ke apo pineapple ma lalo. Hoʻomoʻa no 18-22 mau minuke a hiki i ke kuke ʻana. ʻAe e hoʻomaʻalili, a laila huli i ka pā i kahi pepa bakena e lawe i nā pōpō.

Hana 12 keke.

Ka meaʻai i hāʻawi ʻia e Healthy. ʻOluʻolu.

ʻO nā kīʻaha Quinoa ʻAʻole Gluten-Free

Hoʻopiha ʻia kēia mau kīʻaha kīʻaha ʻole me ka protein, mahalo i ke kahua quinoa e hoʻopili pono ana i kahi kikowaena ʻalani cinnamon. ʻO kahi hau penuche maʻalahi i hana ʻia me nā kalaunu kōʻeleʻele i kēlā me kēia mea mālama (psst ... ʻokiʻoki i nā mea ʻoi aku ka nui ma ka ʻoki ʻana i ka nui o ka kō o ka confectioner's half).

Nā Pono:

No nā kīʻaha:

2 1 / 2-3 c. 'ōpala (ma kahi o 2 mau meli kaulike kaulike), diced

1/4 c. kō

1 tsp. kinamona honua

1/2 c. wai

1/4 c. lama pouli

4 mau hua nui

9 tbsp pata (1 koʻokoʻo + 1 tbsp.)

1 c. kō

1 1/3 c. quinoa kuke

1 3/4 c. palaoa laiki

1 tsp. pauka kuke

1/2 c pata

1 c. kō kōpaʻa, ʻūlū

1/4 c. waiū

2 c. ke kō a ka mea ʻono, kānana

Nā kuhikuhi:

No nā kīʻaha:

E hoʻomoʻa i nā pahu ʻāpala me ka wai, kō, ke kinamona a me ka lama a hiki i ka kuke ʻana o ka ʻāpala a aneane pau ka wai i ka mahu. ʻOhi i ka hua manu a me ke kō a hoʻokomo i ka waiūpala i hoʻoheheʻe ʻia. E hoʻōla maikaʻi. Hoʻohui i ka quinoa, hui maikaʻi a laila hoʻohui i ka palaoa a me ka palaoa kahu. E hoʻōla maikaʻi. E hoʻopihapiha i nā kīʻaha kīʻaha 12 ma kahi o 1/3 piha me ka pahu. E hoʻohui i kahi ʻāpala. ʻO luna me kahi papa o ka paila ʻē aʻe i piha lākou a pau ma kahi o 3/4 piha. Hoʻomoʻa ma nā kekelē 350 no 25 mau minuke a i ke kuʻi ʻana o nā poʻo i luna ke pā ʻoe iā lākou.

No ka hau:

I ka ipu hao, hoʻoheheʻe iā 1/2 c. pata. Hoʻohui i ke kō kō. E hoʻolapalapa a hoʻohaʻahaʻa i ka wela i ka haʻahaʻa haʻahaʻa a hoʻomau i ka paila no 2 mau minuke, e hoʻoulu mau ana. E hoʻohui i ka waiū a hoʻolapalapa, e hoʻoulu mau. Hōʻoluʻolu i ka wela. E hoʻohui mālie i ke kō o ka mea kānana. Kuʻi a hiki i ka mānoanoa e hoʻolaha. Inā mānoanoa loa, e hoʻohui i kahi wai wela.

Hana i nā kīʻaha 12.

Hāʻawi ʻia e Cupcake Project

Nā ʻckeke kokoleka Vegan

E kuʻi i ka waiūpaka a me nā hua manu i makemake mau ʻia i ka waiū soy, aila canola, a me ka vīneka cider apple. Hoʻopili ʻia me kahi lāʻau manawaleʻa o ka pauka koko, ʻo kēia mea ʻono momona me ka momona momona ʻole. Ma mua o ka hoʻomoʻa ʻana, e hoʻokuʻu i kahi ʻāhi strawberry hou ma luna o kēlā me kēia kīʻaha ma ke ʻano he koho hau hau.

Nā Pono:

1 c. waiū soy

1 tsp. apple cider vinega

3/4 c. kō kō

1/3 c. ʻaila canola

1 tsp. unuhi vanilla

1/2 tsp. ʻalekona almond, ʻili kokoleka a i ʻole ʻoi aku ka ʻohi vanilla

1 c. palaoa pau loa

1/3 c. pauka koko, hana ʻia e Dutch a maʻa mau

3/4 tsp. pauka koka

1/2 tsp. pauka kuke

1/4 tsp. paʻakai

Nā kuhikuhi:

Preheat umu i 350 kekelē a me ka laina muffin pā me nā pepa a i ʻole nā ​​ʻāpana kini. E hui pū i ka waiu soy a me ka vīnega i loko o kahi pola nui, a waiho ʻia no kekahi mau minuke e curdle. Hoʻohui i ke kō, aila, a me ka vanilla extract a me nā mea ʻē aʻe, inā hoʻohana ʻia, i ka hui waiū soy a kuʻi a hiki i ka hua ʻana o ka hua. I kahi kīʻaha ʻokoʻa, e līpī pū i ka palaoa, ka palaoa koko, kope kuke, hoʻomoʻa palaoa a me ka paʻakai. Hoʻohui i ʻelua mau pūʻulu i nā mea momona a paʻi a ʻaʻole i koe nā puʻupuʻu nui (ua maikaʻi kekahi mau puʻupuʻu liʻiliʻi). E ninini i loko o nā laina, e hoʻopiha i ʻekolu hapaha o ke ala. E hoʻomoʻa i ka 18 a 20 mau minuke, a hiki i ka wā e hoʻokomo ʻia kahi ʻāpiki niho i waenakonu e hoʻomaʻemaʻe. Hoʻololi i ke anuanu hoʻomaha a e ʻoluʻolu loa.

Hana i nā kīʻaha 12.

Nā meaʻai i hāʻawi ʻia e Snack Girl

ʻO nā ʻāpana Cup o ka maiʻa me Rum Glaze

ʻAi i ka mea hou a mehana hoʻi, hoʻoheheʻe kēia mau kīʻaha kīʻaha ʻole i kou waha. Hoʻololi ka maiʻa ʻō aʻe i ka hapalua o ka pata i loko o ka ʻāʻī, keke maʻemaʻe, a ʻo ka kulu ʻana o ka rum glaze e lilo ia i mea ʻai hiki ʻole ke pale aku.

Nā Pono:

No nā kīʻaha:

25 g. Hoʻolahalaha ka palahalaha kaulike honua

25 g. maiʻa pala loa (ma kahi o 1/4 maiʻa waena)

50 g. ko keokeo

1 hua manu

1/2 tsp. vanilla

1/4 tsp. rum extract

20 g. ʻiʻo uala

15 g. mānoanoa tapioca

15 g. palaoa sorghum

1/2 tsp. pauka kuke

1/4 tsp. paʻakai

1/8 tsp. ʻāʻā xanthan gum

No ka glaze rum:

1 tsp. Hoʻolahalaha ka palahalaha kaulike honua

2 tsp. wai

1.5 kele. ko keokeo

1/2 tsp. unuhi rama

Nā kuhikuhi:

No nā kīʻaha:

E puhi mua i ka umu i 350 degere. E hoʻokau i ʻehā mau kīʻaha ʻāpana kīʻaha i loko o ka pā muffin / cupcake. I loko o kahi pola hoʻohuihui, hoʻohui i ka Pākaukau Palena Honua a me ka maiʻa. ʻO Whisk pū a hiki i ka laumā, a laila hoʻohui i ke kō a hui maikaʻi. E hoʻohui i ka hua manu, ka vanilla a me ka rum extract a hui pū. I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i ka starch tapioca, starch potato, palaoa sorghum, baking powder, salt and xanthan gum. Hoʻohui i nā mea pulu a hui maikaʻi. E ninini i loko o nā kīʻaha kīʻaha kīʻaha a hoʻomoʻa ma nā kekelē 350 no 15-17 mau minuke a hiki i ka wā e hoʻokomo ʻia ai kahi kui niho a pahi paha i loko o ke kīʻaha. Wehe ʻia mai ka umu a waiho i loko o ka pā muffin wela no kekahi mau minuke 3-5 (i ʻole lākou e hāʻule ke lawe ʻoe iā lākou i waho). Wehe i kahi papa hoʻoluʻu a ʻoluʻolu i ke koena o ke ala. Ke ʻoluʻolu loa lākou, e kuʻi i nā puʻu o ka piko me kahi ʻōpae a e ninini i ka nui o ke aniani o ka lama ma luna o ka mea i komo i loko o ke kīʻaha. E mālama i loko o ka pahu hau a mākaukau e lawelawe. ʻO ka hawewe uila no kekona kekona ma mua o ka lawelawe ʻana.

No ka glaze rum:

E hoʻohui i ka pata, ka wai, ke kō a me ka rum extract i loko o kahi kīʻaha liʻiliʻi a lawe mai i kahi simmer. E hoʻomau i ka ʻūlū ʻana no 1-3 mau minuke a i ka hoʻomaka ʻana e mānoanoa. Hoʻopulu koke i nā kīʻaha ʻalalā (a e mānoanoa paha i ka uaʻi.

Hana ʻia i ʻehā cupcakes.

ʻO ka meaʻai i hāʻawi ʻia e Gluten Freedom

ʻO nā kīʻaha kokoleka maʻemaʻe me ka honey-drizzled, ka pīkī pīkī hau

Sneak veggies i kāu papaʻai me kēlā me kēia nahu o kēia mau cupcakes waiwai protein! ʻO kahiʻano fudge e like me ka fudge a me ka momona momona momona e hoʻohuli i nā mea pūʻiwa, e like me ka zucchini a me ka paukena, i hoʻohana ʻia e hana i kēia mau kokoleka ʻono.

Nā Pono:

No nā kīʻaha:

1/3 c. palaoa palaoa piha

1/3 c. keʻokeʻo fl kā mākou

1 tsp. pauka koka

3/4 tsp. pauka kuke

1/4 tsp. paʻakai

1/2 c. paukū koko

1 tsp. vanilla

3/4 c. kō kōpaʻa

2/3 c. paukena

1 c. zucchini, grated

1 hua manu

2/3 c. waiu ʻalemona (a i ʻole waiu skim)

No ka hau:

1/2 c. pata pīnī maoli

1/4 c. ʻO ka yogurt Helene

1 tsp. vanilla

1/2 tsp. stevia a mea ʻono ʻē aʻe paha

ʻO ka meli no ka uʻi ʻana

Nā kuhikuhi:

No nā kīʻaha:

E hoʻomoʻa i ka umu i nā kekelē 375 a kau i nā liners i loko o ka pā kīʻaha. Hoʻohui pū i ka palaoa holoʻokoʻa fl kā mākou, keʻokeʻo fl kā mākou, kope kuke, kuke kuke, ka paʻakai, a me ka palaoa koko. Hoʻokaʻawale. I loko o kahi kīʻaha ʻokoʻa e kāwili i ka vanilla, kō kō, ka ʻumeke, zucchini, ka hua manu a me ka waiū ʻalemone. Hoʻohui i ka fl kā mākou kāwili i ka paukena kāwili a hoʻowali a hui wale ʻia (mānoanoa ka ʻōpala). Hoʻopiha i kēlā me kēia ʻūlū ʻūlū ʻelua 2/3 o ke ala piha. E hoʻomoʻa no 17-20 mau minuke, a hiki i ka puna o nā kīʻaha ke pā. E hoʻomaha loa ma mua o ka hau.

No ka hau:

E hoʻouluulu i ka waiūpaʻa, yogurt Greek, vanilla a me Stevia. Inā makemake ʻoe i ka ʻaila asweeter, e hoʻohui i nā meaʻono hou aku e ʻono. E hau i nā kīʻaha ma mua pono o ka lawelawe ʻana E hoʻoinu i ka meli ma luna. Ma muli o ka nele o ka momona i ka meaʻai a me ka Greek yogurt i ka aila, inā ʻaʻole ʻai koke ʻia, pono e mālama ʻia nā ʻopaʻū i loko o ka pahu hau.

Hana ʻia i ʻeke ʻehā.

Nā meaʻai i hāʻawi ʻia e Young Married Chic

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