Ua ho'āʻo au iā Switchel a ʻaʻole au e inu hou i ka mea inu ikaika

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Inā ʻoe he malihini kipa pinepine i kāu mākeke mahiʻai kūloko a i ʻole ka hangout hipster kaiāulu, ʻike ʻia ʻoe i kahi inu hou ma ke kahua: switch. Hoʻohiki nā mea aʻoaʻo o ka inu i kāna mea pono-maikaʻi a mahalo iā ia ma ke ʻano he mea inu olakino e ʻono maoli e like me ka manaʻo.

He hui ʻo Switchel o ka vīne cider cider, ka wai a i ʻole seltzer, syrup maple, a me nā aʻa ginger, no laila ke kaena nei kekahi o nā pono olakino nui. Ma waho aʻe o ka hiki ke hoʻopau i ka make wai koʻikoʻi, hana pū nā mea ʻokoʻa e hana i kēia inu i hale kūʻai hoʻokahi no ke olakino: Hoʻonui ka ginger i ka mana anti-inflammatory. i hiki i kou kino ke komo i nā vitamina a me nā minelala me ka mākaukau, a ʻo ka vīnega me ka maple syrup combo ke kōkua i ka hoʻopaʻa ʻana i kāu kō kō. Akā, ma mua o kou hoʻomaka ʻana e ninini, he mea nui e ʻike i ke kō - ʻoiai he ʻono ia, ʻo ka hoʻohana ʻana i ka maple syrup hiki ke piʻi i ka nui o ke kō inā ʻaʻole ʻoe e makaʻala i ka nānā ʻana i ka nui o ia mea āu e hoʻokomo ai i loko o ka pūʻulu. a i ʻole ka nui o nā huila i hana mua ʻia āu e ʻai nei.

Ua hoʻohui hou ʻo Chef Franklin Becker o The Little Beet ma New York City i ʻelua ʻano ʻano switchel i kāna papa kuhikuhi. "Mai kahi ʻano culinary, he mea hōʻoluʻolu-ʻano momona, ʻakika, a me ke kinai make wai," i ʻōlelo ʻo ia. "Mai kahi kuanaʻike olakino, nā mea hoʻohui āpau i hoʻopaʻa pū ʻia e hoʻonui i ka ʻōnaehana pale maʻi a hāʻawi iā ʻoe i nā electrolytes e pono ai no kahi nohona hana, e like me ka Gatorade kumu." (Me nā nūhou e hiki i nā Mea inu ʻElekana ke pahu i kou olakino puʻuwai, ʻoi aku nā kumu hou aʻe e hoʻokele i kēlā mau hana ʻē aʻe i hana.)

ʻOiai ʻo Switchel kahi mea nui i ka papaʻai o ka mahiʻai kolone, ʻoliʻoli ka ʻano kūʻai i kūʻai ʻia i kahi wahi ma nā waihona o nā hale kūʻai e like me Whole Foods a me nā mākeke kūikawā. Maʻalahi nō hoʻi e hana iā ʻoe iho inā ʻoe e noʻonoʻo ana iā DIY.

Ma ke ʻano he mea ʻāpala kope e ʻimi mau nei i nā ala e hilinaʻi ai i ʻelua kīʻaha i ka lā ma kahi o ʻehā, ua hoihoi ʻia wau e ka ʻaoʻao alanui ʻo switchel ma ke ʻano he caffeine koho ʻē aʻe. Me kēlā manaʻo, ua hoʻoholo wau e inu i ka switchel i kēlā me kēia lā no hoʻokahi pule. He mea maʻalahi ke ʻano hana: E hoʻāʻo wau i kahi ʻano hana home a kūʻai ʻia i ka hale kūʻai, hoʻopau i ka wai anuanu maʻamau, a nānā i koʻu pae ikehu i kēlā me kēia lā.

No ka mana homemade, ua hoʻopili wau i kahi meaʻai mai ka mea hilinaʻi mau Keu a ka 'ono. Noho paʻa ʻoiaʻiʻo i nā aʻa maʻalahi o ka inu, me ka hoʻohana ʻana i ka ginger hou, ka vīnī cider apple, syrup maple, a me kāu koho wai a ʻaʻala soda. No ka hoʻohui ʻana i kahi ʻōlinolino, manaʻo lākou e hoʻohui i ka lemon a i ʻole ka wai lime a me nā lau mint. E like me kāu e noʻonoʻo ai, maʻalahi ka loaʻa ʻana o kēlā me kēia mea hana ma ka hale kūʻai. ʻOiai ʻaʻole paʻakikī loa ka hoʻomākaukau ʻana, ua liʻiliʻi ka manawa o ka inu ʻana i ka ginger. Ua hana au i hoʻokahi pūʻulu me ka wai mau a me kahi me kāna hoa aloha huʻa, kalapu kalapu, no ka noiʻi. Ua haʻalele au i nā ipu ʻelua i loko o ka pahu hau i ka pō e ʻike pono ua maloʻo loa lākou (ʻoi aku ka maikaʻi o ka leo maple syrup wela ma nā pancakes ma mua o ka inu ʻawaʻawa...).

I ka hiki ʻana mai o ka manawa no ka hoʻāʻo ʻono mua i ke kakahiaka aʻe, ʻike koke wau i ke ʻala weliweli e puka mai ana mai loko mai o ka pahu hau-inā he keiki nā ʻala o ka hāʻule a me ka punawai, ʻo ia nō. Ua ninini wau i kekahi o kēlā me kēia ma luna o ka hau a hoʻohui i kekahi mint hou i mea makemake nui. Inā hiki iaʻu ke hoʻohana i hoʻokahi huaʻōlelo e wehewehe i ka inu, e ʻoluʻolu ia. Akā no ka pono o ka nūpepa, he mau huaʻōlelo hou aʻe kaʻu e mālama ai: Hoʻopuka ka ginger i kahi zing koʻikoʻi e kaulike i ka ʻono o ka syrup maple, a lawe mai ka vīneka cider apple i kahi zap o ke tartness i ka hui. ʻO nā mea āpau, loaʻa iā ʻoe kahi gulp piha piha i ka mea ʻono. ʻOiai wau e leʻaleʻa ana i nā sips wai, ʻo ka hoʻohana ʻana i ka soda kalapu i hoʻohaʻahaʻa iki ia iaʻu a hoʻonui i kona waiwai ma ke ʻano he kōkua hoʻoponopono ʻōpū (ʻoi aku ka maikaʻi me ka bourbon a i ʻole ka whiskey no ka cocktail seasonal. !).

ʻOiai ʻo ka inu ʻana i ka switchel i ke kakahiaka ʻaʻole ia he mea pani no kaʻu kīʻaha o' joe i kēlā me kēia lā, ua like ia me ka lele ʻana i kaʻu ʻōnaehana i ke kakahiaka, e hoʻāla hou ana i koʻu metabolism a me ke kino no ka lā. ʻAʻole i mau ka hoʻonui ʻana ma ka lōʻihi o kaʻu concoction kope punahele, akā ua hōʻemi ʻia ka haʻalulu a ʻae ʻia iaʻu e kau i ka mea i ʻoi aku ma mua o ka maʻamau ma hope o ke kīʻaha hoʻokahi.

Ua noʻonoʻo wau inā hoʻohālikelike nā koho i kūʻai ʻia me ka hale kūʻai. Ua hana au i kahi noiʻi a loaʻa iaʻu kahi brand i kapa ʻia ʻo CideRoad Switchel. Ua ʻumeʻume mai kā lākou papa hana iaʻu no ka mea ua hoʻohui lākou i kahi "proprietary riff" i ka tonic kuʻuna-kahi dash o ke kōkō a me ka blueberry a i ʻole ka wai cherry inā makemake ʻoe i kahi mea ʻono keu.

Ua makemake au i kā lākou mau ʻano ʻono. ʻO ka hoʻohui o ka wai huaʻai i hoʻohaʻahaʻa i ka acidity o ka inu iki, no laila ua ʻono hou aku e like me ka Gatorade. ʻOiai he leʻaleʻa maoli ke kumu, ke hoʻāʻo wau i nā infusions hua, ua ʻiʻini wau i kēlā keu o ka maikaʻi o ka hua a inu wau iā lākou i ke awakea o ke awakea no kahi ʻohi iki. Kupaianaha ia-mālama ka ʻono i koʻu noʻonoʻo mai ka ʻauana ʻana i kēlā 3 p. ʻO ka meaʻai a me nā electrolytes i hāʻawi mai iaʻu i ka ikehu me ka ʻole o nā jitters e hele mai i kekahi manawa me ka caffeine ahiahi. (Akā inā pono ʻoe e ʻai māmā, e hoʻāʻo i kekahi o kēia mau meaʻai māmā he 5 Office-Friendly That Banish the Af ahiahi Slump.) ʻO kēlā ʻōlelo, paipai wau e inu wale i ka hapalua o kahi ʻōmole i kēlā me kēia manawa. Loaʻa i ka mea holoʻokoʻa he 34 grams o ke kō a hilinaʻi iaʻu i kaʻu ʻōlelo ʻana ʻo ka ʻoki ʻana iā ʻoe iho i ka hapalua ʻaʻole mea kokoke i ka nele.

I ka pau ʻana o kaʻu pule o ka switchel, hoʻomaka wau e hoʻomaopopo i ka craze. ʻOiai ʻaʻole ia he mea aʻu e hoʻokomo ai i kaʻu hana maʻamau i kēlā me kēia lā, ʻo kēia inu me ka inoa wacky e paʻa i ka hoʻopiʻi nui ma ke ʻano he ala leʻaleʻa e turbocharge i kou mau pae ikehu a hauʻoli i ka wā e hana ai. ʻO ka manawa aʻe ʻike ʻoe iā ʻoe iho i loko o ka hale kūʻai mea inu inu, auwai i ka Gatorade a hele no ka hana ʻana i kēia koho kūlohelohe āpau ma kahi.

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