Ua apo ʻo Hannah Bronfman i ka hana ʻauʻau mālama pono iā ia iho i ka wā Quarantine

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Ma waena o ka hāpai ʻana a me kahi maʻi maʻi, ua loaʻa iā Hannah Bronfman ka manawa e loiloi hou i kāna mau mea nui. "Ua hoʻonui au i ka lumi i loko o koʻu ola no ka maikaʻi, ka mālama ponoʻī, a me ka hana ʻana i nā mea e nani ai iaʻu," wahi a ka mea ʻoihana a me ka mea hoʻoikaika olakino.

Pākuʻi ʻia i kēlā me kahi papa wai ʻauʻau a ʻauʻau nui paha. "Ua hoʻohenehene kaʻu kāne ʻaʻole wau i lohe i kahi ʻauʻau pōkole. ʻOiaʻiʻo, he 20 mau minuke ma ka ʻaoʻao pōkole noʻu, "ʻakaʻaka ʻo ia. Hoʻohana ʻo Bronfman i kāna mea i wehewehe ai ma ke ʻano he "manawa kapu" e pulu i ka wai ʻauʻau i spiked ʻia me kāna Highline Wellness x HBFit CBD Bath Bomb (Buy It, $ 15, highlinewellness.com), e holoi a hydrate i kona lauoho lauoho - "Ua hele au ma he huakaʻi lauoho maoli," i ʻōlelo ai ʻo ia - e hoʻomaʻemaʻe a holoi i kona kino, a laila kau i ka aila.

E hānai i kona lauoho a hoʻonui i kāna curls kūlohelohe, huli ʻo Bronfman i ka Hair Food Avocado & Argan Oil Smooth Shampoo (Buy It, $ 12, amazon.com) a me ka Conditioner (Buy It, $ 12, amazon.com).

A no kona kino, hele pū ʻo ia me Nécessaire the Body Wash in Sandalwood (Buy It, $25, nordstrom.com) a me Pai Skincare Pomegranate & Pumpkin Seed Stretch Mark System (Buy It, $84, skinstore.com).

Lawe pū kekahi ʻo 33 mau makahiki i kekahi mau minuke i kēlā me kēia lā e lomilomi i kona alo me kāna mea hana Lanshin Pro Gua Sha ma Jade (Buy It, $ 125, net-a-porter.com) a i ʻole Joanna Czech's Facial Massager (Kūʻai, $ 189 , net-a-porter.com). "He mea hoʻomaha loa ia i ke kaumaha. Ke nānā nei wau i nā pihi kaomi ma lalo o koʻu mau kuʻemaka a me koʻu ā ā, "wahi a Bronfman.

Ma waho aʻe o nā hana nani, pono ka hana ʻana. Makemake ʻo ia i nā polokalamu mai Kira Stokes a me ka Pilates Class na Jacqui Kingswell. "ʻOiai kahi kau he 10 mau minuke kōkua iaʻu i ke kino, ka noʻonoʻo a me ka ʻuhane," i ʻōlelo ʻo ia.

Hana nō hoʻi ʻo Visualization i kēlā. "I kēlā me kēia lā e hana wau i ka manawa e noho me koʻu hopohopo a me kaʻu mau makaʻu a kākau hou iā lākou i nā moʻolelo maikaʻi. ʻIke wau i ka mea aʻu e hopohopo nei a noʻonoʻo e pili ana i ka ʻole o kaʻu ʻoiaʻiʻo, "wahi a Bronfman. "Pono wau e ʻōlelo, ma o ka hoʻolohe ʻana i koʻu mau manaʻo a me koʻu kino, ke kāpae ʻana i nā manaʻolana a me ka hewa, a me ka hoʻomau ʻana, ʻaʻole hiki iaʻu ke hilinaʻi i koʻu ʻili ma mua o kēia manawa."

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