No ke aha e pono ʻole ai i ka poʻe diabetes e ʻai i nā mea inu ʻona
Anter
ʻAʻole pono ka diabetic e inu i nā mea inu ʻona no ka mea hiki i ka waiʻona ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō kō, kūpono i ka hoʻololi ʻana i nā hopena o ka insulin a me nā antidiabetics waha, a he mea ia e hoʻoulu ai i ka hyper a hypoglycemia paha.
Ke inu ka mea maʻi diabetic i nā mea inu ʻona i ka ʻoi aku, e like me ka pia, no ka laʻana, overloaded ke akepaʻa a hōʻino ʻia ke ʻano hana glycemic. Eia nō naʻe, ke mālama nei ka diabetic me kahi papaʻai kūpono a me nā pae kō kō, ʻaʻole pono ia e kāpae loa i nā mea inu ʻona mai kona ʻano nohona.
ʻO ka nui i hiki ke ʻai i ka diabetic
Wahi a ka American Diabetes Association, ʻo ka nui o ka waiʻona i hiki i ka diabetic uku ke inu i kēlā me kēia lā, me ka hōʻeha ʻole i ke olakino, kekahi o kēia mau koho aʻe:
- 680 ml pia me 5% ʻalekohola (2 kēpau pia);
- 300 ml o ka waina me 12% waiʻona (1 aniani a me ka hapalua o ka waina);
- 90 ml o nā mea inu distill, e like me ka wiski a i ʻole vodka me 40% ʻalekohola (1 mahele lāʻau).
Hoʻomaulia ʻia kēia mau nui no ka diabetic kāne me nā pae glucose koko i kāohi ʻia, a, i ka hihia o nā wahine, e noʻonoʻo ʻia ka hapalua o nā nui i ʻōlelo ʻia.
Pehea e hōʻemi ai i ka hopena o ka waiʻona i ka maʻi kō
I mea e hōʻemi ai i ka hopena o ka waiʻona i ka poʻe diabetic a me ka hōʻalo ʻana i ka hypoglycemia, pono ka mea e hōʻalo i ka inu ʻana ma ka ʻōpū hakahaka, ʻoiai me ka maʻi diabetes, a me ka inu ʻana i nā mea i ʻōlelo ʻia. No laila, he mea nui i ka wā e inu ai nā diabetics i nā mea inu ʻona, ʻai pū lākou i nā mea momona, e like me ka toast me ka tī a me nā ʻōmato, nā lupine a i ʻole nā peanuts, no ka laʻana, e hoʻolohi i ka lawe ʻana i ka wai ʻona.
I kēlā me kēia hihia, ma mua a ma hope o ka inu ʻana, he mea nui e nānā i ka glucose koko a hoʻoponopono i nā waiwai, inā pono, e like me ka hōʻike a ka endocrinologist.
E ʻike pū i nā meaʻai e hōʻalo ai i ka maʻi kō.
Nā Pou Hou
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