9 Pōmaikaʻi i ke olakino o Pomelo (a Pehea e ʻai ai)

Anter

• 1. Nānā kiʻekiʻe loa
• 2. Piha i ka puluniu
• 3. Hiki ke hāpai i ka pohō kaumaha
• 4. Waiwai i nā antioxidants
• 5. Hiki ke hoʻoikaika i ke olakino puʻuwai
• 6. Loaʻa paha iā anti-ʻelemakule waiwai
• 7. Malia paha he antibacterial a antifungal
• 8. Hiki ke kaua i nā hunaola maʻi ʻaʻai
• 9. Māmā e hoʻohui i kāu papaʻai
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Pomelo kahi hua citrus Asia nui e pili kokoke ana i ka huaʻulu.

Hoʻohālike ʻia e like me ka waimaka a he ʻomaʻomaʻo a melemele ka ʻiʻo a me ka ʻili mānoanoa a me ka ʻili. Hiki iā ia ke ulu i ka nui o kahi cantaloupe a ʻoi aku paha.

ʻIke like ʻo Pomelo i ka huawaina, akā ʻoi aku ka momona.

Loaʻa i loko o ia nā huaora, nā minelala, a me nā antioxidant i mea hoʻohui maikaʻi i kāu papaʻai.

Eia nā pono olakino 9 o pomelo, me ka hoʻohui maʻalahi ʻana i kāu papaʻai.

1. Nānā kiʻekiʻe loa

Aia i loko o Pomelo nā ʻano wikamina a me nā minelala a he kumu maikaʻi ʻoi loa o ka huaʻai C.

Hoʻokahi pomelo peeled (ma kahi o 21 auneke a i ʻole 610 mau huna) i loaʻa ():

• Kalepona: 231
• Kumuʻiʻo: 5 gram
• Momona: 0 gram
• Kāpena: 59 gram
• Puluniu: 6 gram
• Riboflavin: 12.6% o ka Daily Value (DV)
• Thiamine: 17,3% o ka DV
• ʻO Vitamin C: 412% o ka DV
• Keleawe: 32% o ka DV
• Pālima: 28% o ka DV

Hoʻokomo kekahi hua i nā lā he nui o ka huaora C, kahi anti-boosting antioxidant ikaika e kōkua i ka pale ʻana i ka hōʻino ʻana o ke kelepona mai nā mea hoʻoweliweli i kapa ʻia nā radical free ().

Nui ka waiwai ʻo Pomelo i nā huaora a me nā minelala ʻē aʻe, e like me ka potassium, e kōkua ai i ka mālama ʻana i ke kaulike wai a me ke kaomi koko ().

Eia kekahi, loaʻa i ka pomelo kekahi mau wikamina a me nā minelala ʻē aʻe i nā mea liʻiliʻi.

Nui ka waiwai o Pomelo i ka wikamina C a me ka potassium a loaʻa kekahi mau huaora a me nā minelala ʻē aʻe, a ʻo ka protein a me ka fiber.

2. Piha i ka puluniu

Hāʻawi kahi pomelo i 6 mau huna o ka puluniu. Pono ka hapanui o ka poʻe e kiʻi ma ka liʻiliʻi he 25 mau huna o ka fiber i kēlā me kēia lā, no laila he ala maikaʻi loa ka hua e kōkua iā ʻoe e hoʻokō i kāu mau pono ().

Loaʻa waiwai nui ia i ka pulupulu insoluble, kahi e kōkua ai e hoʻohui i kāu nui a pale i ka paʻa paʻa ().

ʻO ka fiber Dieter kahi kumu meaʻai no nā bacteria maikaʻi i loko o kou ʻōpū ().

Hoʻohui ʻia, ua hoʻopili ʻia ka fiber hua, e like me ka pomelo, me ka hoʻomaikaʻi ʻia o ka iwi, ka mālama ʻana i ke kaumaha lōʻihi, ka maikaʻi o ka ʻōpū a me ka lolo, a me ka hoʻemi ʻia ʻana o kekahi mau maʻi maʻi mau ().

Hoʻopaʻa hoʻokahi pomelo i 6 mau huna o ka puluniu. Hiki i ke olonā ke kōkua i ka hoʻohui ʻana i kāu nui, hānai i nā koʻohune ʻōpū maikaʻi, a hoʻonui i ka olakino holoʻokoʻa.

3. Hiki ke hāpai i ka pohō kaumaha

Hiki paha iā Pomelo ke kōkua iā ʻoe e lilo i ka paona.

Hoʻokahi pomelo peeled (ma kahi o 21 auneke a i ʻole 610 kalama) i loaʻa he 230 calories, a he helu haʻahaʻa kēia no ka nui o nā meaʻai.

ʻO ka ʻai ʻana i ka nui o nā meaʻai calorie haʻahaʻa e hiki ke kōkua iā ʻoe e māʻona i nā kahena liʻiliʻi ().

ʻO ka mea hou aku, loaʻa ka pomelo i ka protein a me ka fiber, hiki i nā mea ʻelua ke kōkua iā ʻoe e piha i ka lōʻihi.

Kōkua nā protein- a me nā meaʻai i loaʻa i ka fiber i nā manaʻo o ka piha. No laila, ʻike maʻalahi paha ʻoe i ka hōʻemi ʻana i kāu lawe calorie a lilo i ka kaumaha ma ke koho ʻana i kēia mau meaʻai ().

Haʻahaʻa ka huaʻai Pomelo i nā calorie no kona nui nui a loaʻa ka protein a me ka fiber - hiki i nā mea ʻelua ke kōkua iā ʻoe e piha i ka lōʻihi.

4. Waiwai i nā antioxidants

Piha ʻo Pomelo i nā antioxidant, hiki ke kōkua i ka pale a hoʻohuli i ka hōʻino ʻana o ke kelepona i hoʻokumu ʻia e nā radical free.

Loaʻa nā radical free i loko o ke kaiapuni a me nā meaʻai. Hiki iā lākou ke hana i nā pilikia olakino a me nā maʻi maʻi mau ke kūkulu lākou i loko o kou kino i nā pae kiʻekiʻe ().

ʻAʻole wale ʻo Pomelo ma kahi o 400% o ka DV no ka wikamina C, kahi antioxidant ikaika, akā hoʻopili pū kekahi i kekahi mau mea hoʻohui antioxidant ʻē aʻe.

ʻO nā antioxidant nui i ka pomelo ʻo naringenin a me naringin, nā mea ʻelua i ʻike pinepine ʻia i nā hua citrus ().

Hoʻohui ʻia, loaʻa nā pomelos i ka lycopene, kahi anti-inflammatory anti-inflamant i loko o nā ʻōmato (,).

ʻO ka nui o nā pono o nā pomelos, e like me ko lākou kūnewa a ʻelemakule a me nā waiwai olakino puʻuwai, i hāʻawi ʻia i kā lākou ʻike antioxidant kiʻekiʻe.

Loaʻa nā Pomelos i nā pae kiʻekiʻe o nā antioxidants, e like me ka wikamina C, naringenin, naringin, a me ka lycopene, e hāʻawi paha i nā pono olakino like ʻole.

5. Hiki ke hoʻoikaika i ke olakino puʻuwai

Hiki i nā Pomelos ke hoʻoikaika i ke olakino puʻuwai ma o ka hōʻemi ʻana i nā kiʻekiʻe o ka kolesterol a me nā triglycerides, ʻelua momona o ke koko i pili i nā maʻi puʻuwai.

Hoʻokahi lā he 21 mau lā i hoʻopaʻa ʻia ma nā ʻiole i ʻike i ka hoʻopili ʻana me ka pōkole pomelo paʻa i hoʻemi ʻia nā pae triglyceride a hiki i ka 21%, ka huina kolukia a hiki i ka 6%, a me ka LDL (ʻino) kolamu a hiki i ka 41% ().

Ua hoʻomaopopo ʻia kahi noiʻi ʻē aʻe e hoʻoliʻiliʻi paha ka pomelo i kēia mau momona o ke koko ma o ka pale ʻana i ka cholesterol i ka meaʻai mai ke komo piha ʻana i loko o ke kino ().

Eia nō naʻe, pono i ka noiʻi hou aʻe i nā kānaka e hoʻokumu i ka pilina ma waena o ka hua pomelo a me ke olakino puʻuwai.

E hoʻomaopopo he pono ʻoe e hōʻalo i ka pomelo inā ʻoe e lawe i nā lāʻau statin no ke kolesterol kiʻekiʻe.

E like me nā grapefruits, loaʻa nā pomelos i nā pūhui i kapa ʻia furanocoumarins, hiki ke hoʻopili i ka metabolism o statins ().

Ua hōʻike ʻia ka unuhi Pomelo e hōʻemi i nā pae momona o ke koko i ka noiʻi holoholona, ​​akā pono ka noiʻi hou aʻe i nā kānaka. Inā lawe ʻoe i ka lāʻau statin, pono ʻoe e hōʻalo i ka pomelo.

6. Loaʻa paha iā anti-ʻelemakule waiwai

Ma muli o ka nui o nā mea antioxidant, hiki i ka pomelo ke hana i nā hopena anti-ʻelemakule.

Hiki i nā Antioxidant, me ka huamona C, ke pale aku i ka hōʻino ʻana o ka ʻili i hana ʻia e nā radical free, e kōkua ana iā ʻoe e mālama i kahi ʻano ʻōpio ().

Hiki iā Pomelo ke hoʻemi i ke kūkulu ʻana o nā huahana hopena glycation holomua (AGEs), i kumu ʻia e nā pae kō kō (().

Hiki i nā AGE ke kōkua i ka hana ʻelemakule ma o ka hoʻonāukiuki ʻana i ka ʻili, maikaʻi ʻole o ka holo ʻana, a me nā pilikia o ka ʻike a me nā puʻupaʻa - keu hoʻi i ka poʻe me ka maʻi diabetes 2 (,).

Eia nō naʻe, ua loaʻa i kahi hoʻokolohua hoʻowalewale hoʻāʻo nei e hōʻemi nui ana ka unuhi pomelo i ka nui o nā AGE i hana ʻia ma hope o ka hōʻike ʻana i ke kō ().

Eia kekahi, ʻo ka aila kūpono mai ka peel o pomelo waiwai nui i nā antioxidant a hiki ke hoʻemi i ka hana melanin i ka ʻili, hiki ke kōkua i ka pale ʻana i ka discoloration a me nā sunspots ().

Loaʻa paha iā Pomelo nā waiwai anti-ʻelemakule ma muli o kāna ʻike antioxidant a me ka hiki ke hōʻemi i ke kūkulu ʻana o nā AGE.

7. Malia paha he antibacterial a antifungal

Loaʻa paha iā Pomelo nā lāʻau antibacterial a antifungal, ʻoiai ka hapa nui o ka noiʻi e pili ana i kēia mau hopena i hoʻohana i nā aila pono i hana ʻia mai ka peom pomelo.

I hoʻokahi hoʻokolohua hoʻowahāwahā, aila pomelo pono i hoʻolohi i ka ulu ʻana o nā koʻohune ma nā aniani hoʻopili palupalu ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe i make ka aila pono pomelo Hoʻonui ākea ʻo Penicillium, kahi fungus e hiki ke hana i kahi neurotoxin weliweli, ʻoi aku ka maikaʻi ma mua o ka ʻalani, lime, a me nā aila lemon ().

ʻOiai paha e kaena ka hua ponoʻī i kekahi o kēia mau mea antibacterial a antifungal, pono hou ʻia kahi noiʻi.

Ma muli o ka noʻonoʻo nui o nā aila pono, ʻaʻole ʻoe e hoʻokomo iā lākou, a pono e hoʻoheheʻe kūpono ʻia ma mua o ka hoʻopili ʻana iā lākou i kou ʻili.

ʻO nā aila pono Pomelo he antibacterial a antifungal. Eia naʻe, pono e noiʻi hou e hoʻomaopopo inā hāʻawi ka hua i kēia mau pōmaikaʻi.

8. Hiki ke kaua i nā hunaola maʻi ʻaʻai

Pēlā pū ʻo Pomelo e pepehi i nā hunaola maʻi ʻaʻai a pale i ka hoʻolaha ʻana o ka maʻi ʻaʻai.

Hoʻokahi o nā noi i loko o nāʻiole i loaʻa i ka ʻili pomelo i kāʻili ʻia i ka ulu ulu ʻana, hoʻonui i ka ʻōnaehana pale, a make i nā hunaola maʻi ʻaʻai.

Ua ʻike ʻia kahi noiʻi like i hana ʻia mai kahi lau pomelo i make i nā hunaola maʻi ʻaʻai ʻili i nāʻiole ().

Eia hou, ua hōʻike ʻia ʻo naringenin - kekahi o nā antioxidant nui ma pomelo - e hoʻomake i nā prostate a me nā pūnaʻi maʻi maʻi pancreatic, a me ka lohi o ka laha ʻana o ka maʻi ʻaʻaa o ka maʻi i loko o nā hoʻokolohua Tube Tube (,,).

Eia nō naʻe, pono hou ʻia ka noiʻi ʻana i loko o nā kānaka e maopopo pono ai i ka hopena o pomelo i ka maʻi ʻaʻai.

ʻO ka mea hope loa, he mea nui e hoʻomanaʻo i ka hua o ka hua pomelo i loko o kēia mau mea hiki ke pepehi ʻia me ke kanesa ma mua o nā ʻano concentrated i hoʻohana ʻia i loko o nā noiʻi.

Ua hōʻike ʻia nā ʻili mai nā peel pomelo a me nā lau e pepehi i nā hunaola maʻi ʻaʻai a pale i ka hoʻolaha ʻana o ka maʻi ʻaʻai i loko o nā hoʻokolohua paipu. Eia nō naʻe, pono hou ka noiʻi ʻana i nā kānaka e maopopo ai ka hopena o ka hua pomelo i ka maʻi ʻaʻai.

9. Māmā e hoʻohui i kāu papaʻai

Maʻalahi ʻo Pomelo e hoʻohui i kāu papaʻai.

Hiki paha iā ʻoe ke kūʻai i pomelo hou ma kahi mākeke ʻAsia kūloko, a loaʻa ka pomelo maloʻo ma ka pūnaewele.

ʻOiai hoʻohana pinepine ʻia ka pomelo maloʻo e hana i nā mea ʻono a ʻai ʻia paha e like me ke kanakē ma kekahi mau ʻāina ʻAsia, ʻoi aku ke kiʻekiʻe o nā calorie a hoʻohui ʻia ke kō ma mua o ka pomelo hou.

No ka ihi ʻana i ka pomelo, ʻokiʻoki i kahi ʻīniha (2.5 cm) mai ka piko o ka hua. A laila ʻokiʻoki i nā notch lōʻihi (2.5 cm-lōʻihi) i loko o ka ʻili manoanoa a puni kona anawaena.

Peel i ka ʻili ʻāpana e ka ʻāpana e hoʻohana ana i kēia mau notch.

Ma hope o ka ʻili ʻana i ka ʻili, hiki iā ʻoe ke mahele maʻalahi i nā hua i koe i nā ʻāpana. E like me nā hua ʻalani ʻē aʻe, hoʻokaʻawale ʻia ka hua pomelo i mau ʻāpana e kahi membrane lahilahi, keʻokeʻo, fibrous - kapa ʻia ka pith - maʻalahi e huki.

Hiki ke ʻai ʻia ʻo Pomelo e ia iho ma ke ʻano he meaʻai māmā a hoʻohana ʻia paha ma ke ʻano he pani no nā hua ʻalani ʻē aʻe i nā meaʻai. Hana ʻia kahi mea hoʻohui maikaʻi loa i nā salakeke.

Maʻalahi ʻo Pomelo e ʻili a hiki ke ʻai ʻia e ia iho a i ʻole hoʻohana ʻia i nā meaʻai. Aia i loko o ka pomelo maloʻo ka nui o ke kō a me nā calorie ma mua o ka pomelo maka.

Ke laina lalo

ʻO Pomelo kahi hua momona momona i haʻahaʻa i ka nui o nā calories a piha i nā huaora, nā minelala, a me nā antioxidants.

Loaʻa iā ia ka pulupulu a me ka protein, i hiki ke kōkua iā ʻoe e hoʻopiha no ka lōʻihi.

ʻOiai ke kaena nei i nā pono kūpono he nui, pono hou ka noiʻi i nā kānaka e maopopo piha i nā hopena olakino.

ʻO nā mea āpau, he hua olakino ka huaʻai pomelo, kū hoʻokahi i kāu papaʻai.