Mea Kākau: Tamara Smith
Lā O Ka Hana: 21 Ianuali 2021
HōʻAno Hou I Ka Lā: 1 Apelila 2025
Anonim
Huna For Physical Health and Wellbeing
Wikiō: Huna For Physical Health and Wellbeing

Anter

ʻO nā koho maikaʻi o nā hoʻoponopono home e hōʻoluʻolu i nā ʻōuli o ka ovary polycystic a kōkua pū i ka poʻe e makemake e hāpai ʻo ia ka mālama kūlohelohe me ka kī uxi melemele, ka māiʻuʻu o ka popoki a i ʻole fenugreek, no ka mea kōkua pū kēia mau mea kanu lāʻau e hakakā i ka ovary polycystic, fibroids, endometriosis , nā maʻi urinary, ka wela o ka uterus a me ka menstruation maʻamau.

I ke ʻano o ka uʻi melemele uxi a me nā kui o nā pōpoki, pono e hoʻomākaukau kaʻawale kēia mau mea a lawe ʻia i nā wahi like ʻole o ka lā, tī uxi melemele i ke kakahiaka a me ka tiʻi o ka pōpoki i ka ʻauinalā. E nānā i nā ala ʻē aʻe e hoʻoulu ai i ka ovulation a hoʻonui i nā manawa o ka hāpai ʻana.

ʻAʻole pono e hoʻololi i nā teas ovary Polycystic i ka lāʻau i hōʻike ʻia e ke gynecologist a pono e hoʻopau ʻia e like me ke alakaʻi a ke kauka.

1. Kī uxi melemele

ʻO ka melemele uxi kahi lāʻau lapaʻau maikaʻi loa no nā ovaries polycystic ma muli o kāna anti-inflammatory a me nā pono hana pale, hoʻomaha i nā ʻōuli o polycystic ovary syndrome a hoʻoulu i ka ovulation.


Nā Pono

  • 1 punetēpō o ka uxi melemele;
  • 500 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i ka uxi melemele a me ka wai i loko o ka pā a hoʻolapalapa. Ma hope o ka paila, uhi a e kū no 10 mau minuke. Kuhi a inu kī i ke kakahiaka.

2. Kī māiʻu o ka pōpoki

ʻO ka lāʻau no ka ovary polycystic me ka kīʻaha o ka pōpoki e kōkua i ka mālama ʻana i kēia maʻi no ka mea ʻo ka māiʻu o ka pōpoki, a he mea kanu lāʻau me ka hana anti-inflammatory, hoʻonāukiuki pū kekahi i ka ovulation. E aʻo hou aʻe e pili ana i ka mea māiʻuʻu o ka pōpoki.

Nā Pono

  • 1 puna o ka māiʻuʻu o ka pōpoki;
  • 500 ml o ka wai.

Hoʻomākaukau hoʻomākaukau

E kau i nā mea hana i loko o ka pā a hoʻolapalapa. Ma hope o ka paila, uhi a e kū no 10 mau minuke. Kuhi a inu kī i ka ʻauinalā.


3. ʻO Fenugreek kī

ʻO Fenugreek kahi mea kanu lāʻau e kōkua i ka hoʻoponopono ʻana i nā pae hormone a no laila hiki ke hoʻohana ʻia e mālama i nā ʻano pilikia like ʻole e pili ana i ka ʻōnaehana genital o ka wahine. Hoʻohui ʻia, he waiwai anti-inflammatory kekahi e hoʻomaha ai i ka ʻeha i hoʻokumu ʻia e ka ovary polycystic. E aʻo hou e pili ana i ka fenugreek.

Nā Pono

  • 250 ml o ka wai anuanu;
  • 1 kahi teaspoon o nā hua fenugreek.

Hoʻomākaukau hoʻomākaukau

Hoʻohui i nā mea hoʻohui i loko o kahi ipu a e kū ma kahi o 3 mau hola. A laila huli i loko o ka pā a hoʻolapalapa no 5 a 10 mau minuke. ʻO ka hope, kānana i ka hui a hoʻomehana ia mea. Hiki ke lawe i kēia tī i 3 mau lā i ka lā.

E nānā hoʻi pehea e hiki ai i ka meaʻai ke hakakā i nā ʻōuli o polycystic ovary syndrome a hoʻomaikaʻi i ka maikaʻi o ke ola i kēia wikiō aʻe:


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