He mea momona anei nā meaʻai allergies?

Anter

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Ma kahi o hoʻokahi makahiki i hala, ua hoʻoholo wau ua lawa. He hū liʻiliʻi kaʻu ma koʻu manamana nui ʻākau no nā makahiki a anuanu me he pupule lā-ʻaʻole hiki iaʻu ke lawe hou. Ua paipai kaʻu kauka i kahi kalima anti-itch, akā ʻaʻole wau i makemake e hakakā i nā ʻōuli, makemake au e nalo-no ka maikaʻi.

Ua lawe wau iaʻu iho e hoʻomaka e noiʻi i nā kumuwaiwai hiki. Ma hope o ka ʻimi ʻana i nā puke he nui, nā ʻatikala, a me nā pūnaewele, ua hoʻoholo wau e hoʻomaka e kāpae i nā meaʻai.

Me he mea lā i koʻu inu ʻana i ka pia i nā hopena pule, ua piʻi aʻe koʻu puʻupuʻu liʻiliʻi, no laila ʻo brewsky ka mea mua e hele ai. Ma hope o kekahi mau lā o ka hala ʻana i nā suds, ua ʻoi aku ka maikaʻi o kaʻu kolo akā ʻaʻole ia i hala.

A laila, lawe au i ka palaoa (ʻo ka berena a pau loa), a ma hope o ʻelua mau lā, nalowale loa koʻu ʻūhū! ʻAʻole hiki iaʻu ke piliwi. Ua loaʻa iaʻu kahi hōʻoluʻolu momona mai ka haʻalele wale ʻana i ka palaoa. ʻO kēia ke kumu ua maʻi au i ka palaoa?

I koʻu hui mua ʻana me kaʻu mea ʻai meaʻai, ʻo Lauren, ua nīnau ʻo ia e pili ana i nā mea ʻai. Ua haʻi wau iā ia i ka moʻolelo ma luna a ʻōlelo wau manaʻo wau ua maʻi au i nā hua i nā makahiki i hala, akā i kēia manawa ʻai wau iā lākou i kēlā me kēia lā.

Ua ʻōlelo ʻo Lauren he mea nui ke kuhikuhi ʻana i nā allergies i ka wā o ka pohō kaumaha no ka mea hiki i nā meaʻai ke pale maoli i ko mākou kino mai ka lilo ʻana o ke kaumaha. Ma muli o koʻu hōʻike ʻana i nā hōʻailona o ka maʻi allergies, ʻōlelo ʻo Lauren i ka lawe ʻana i kahi papa ʻike meaʻai e hāʻawi i ka ʻike.

Ua aʻo wau i kekahi mau meaʻai āpau i ka meaʻai hiki ke hoʻoulu i ka momona, ka ulu ʻana o nā bacteria maikaʻi ʻole, a me ka loaʻa ʻana o ke kaumaha.

Ua hoʻi mai kaʻu mau hopena hoʻokolohua a ua pūʻiwa wau: he 28 mau mea noʻonoʻo i ka meaʻai. ʻO nā mea ʻoi loa ka hua hua, ka paina, a me ka hū (ʻo kaʻu huehue e ka mea hū, ʻaʻole ka palaoa ma hope o nā mea āpau.). ʻO ka waiū a me ka maiʻa o ka bipi, a ma ka ʻaoʻao akahai o ka laulaha ka soy, yogurt, moa, peanuts, cashews, kālika, a, ʻo ka mea kupanaha, nā pīni ʻōmaʻomaʻo a me nā pī.

Ua ho'ōki koke wau i ka ʻai ʻana a me ka inu ʻana i kekahi mea me ka hū. Hoʻopau wau i nā meaʻai i kālua ʻia, nā pretzels, a me nā ʻeke a hoʻololi iā lākou me nā meaʻai holoʻokoʻa e like me ka ʻiʻo a me nā mea ʻai a me ka ʻai ʻana i ka celery a me ka tilika a i ʻole ka ʻiʻo puaʻa (he kiʻekiʻe lākou i ka protein).

Ua hoʻololi au i kaʻu mau hua i kēlā me kēia lā (ʻaʻole wau i hauʻoli no kaʻu ʻai ʻana iā lākou i kēlā me kēia lā) me kekahi mau ʻāpana puaʻa a me ka avocado a i ʻole kaʻu mea i koe mai ka ʻaina ahiahi. I kekahi mau lā ma hope o ka hana ʻana i kēia mau hoʻololi ʻana, ʻike wau ʻaʻole pehu koʻu ʻōpū. ʻOiai neʻe wale ka pālākiō i lalo i kahi smidge, ua like wau me he mea lā ua hina au i ʻelima mau paona i ka pō.

Ke hana nei wau i ka mea hiki e hoʻopau i nā meaʻai ʻē aʻe ma kaʻu papa inoa, ʻoiai ʻo Lauren i ʻōlelo e hiki iaʻu ke hoʻohuli i ka noʻonoʻo maʻalahi i nā lā ʻehā.

I kēia manawa, ʻike wau "lahilahi" mai kēia mau hoʻololi liʻiliʻi a hauʻoli wau i ka ʻike hope ʻana i ka mea e hoʻomaka nei i ka huhū iki. ʻO kekahi manawa ʻo nā hoʻololi liʻiliʻi e alakaʻi i kahi ʻoi aku ka maikaʻi o ke ola.

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