ʻO kāu hoʻolālā papa Hypothyroidism Diet: ʻai i kēia, ʻaʻole ia

Anter

• He aha e ʻai ai
• He aha ka mea e kaupalena a pale aku ai
• ʻIodine
• ʻO Soy
• Puluniu
• Nā mea kanu Cruciferous
• ʻAlekohola
• Gluten
• ʻO ka hao a me ka puna
• Ke hoʻolālā nei i kāu papaʻai

Hoʻomaka ka hoʻomaka ʻana o ka mālama Hypothyroidism me ka lawe ʻana i kāu hōmona thyroid, akā ʻaʻole pau ia ma laila. Pono ʻoe e nānā i ka mea āu e ʻai ai. ʻO ka hoʻopili ʻana i ka papaʻai olakino hiki ke pale i ka loaʻa ʻana o ke kaumaha e hele pinepine me ka loaʻa ʻana o kahi thyroid underactive. Hiki i ke pale ʻana i kekahi mau meaʻai ke kōkua i kāu hana o ka hormone thyroid e like me ka mea e pono ai.

Eia kahi nānā i kekahi mau meaʻai e hoʻohui a hoʻohemo paha i kāu papaʻai papa hypothyroidism.

He aha e ʻai ai

ʻAʻohe meaʻai hypothyroidism kikoʻī. ʻO ka ʻai ʻana i kahi papaʻai momona momona me ke kaulike maikaʻi o nā huaʻai, nā mea kanu, nā protein momona (ka iʻa, ka moa, kaʻiʻo momona), ka waiū, a me nā kīʻaha holoʻokoʻa kahi hoʻolālā maikaʻi no nā mea āpau e hahai ai

Makemake pū kekahi ʻoe e kaulike i kāu lawe ʻana i ka kalori. Pono ka mālama ʻana i ka hapa e pale ai i ka loaʻa ʻana o ke kaumaha. Hoʻolohi ʻo Hypothyroidism i kāu metabolism, a hiki iā ʻoe ke kau i kekahi mau paona ke ʻole ʻoe e hoʻopau i nā mea ʻoi aku ka nui o ke calorie ma mua o kou lawe i kēlā me kēia lā. E kamaʻilio me kāu kauka a hana paha me kahi kauka meaʻai e ʻike ai i ka nui o nā calorie āu e ʻai ai i kēlā me kēia lā, a he aha nā meaʻai e kōkua ai iā ʻoe e ʻike i kou maikaʻi.

He aha ka mea e kaupalena a pale aku ai

Hele mai ka hypothyroidism me kekahi mau papa papaʻai. ʻO ka mea mua, makemake ʻoe e hōʻalo i nā mea momona momona, hana ʻia a me nā mea momona i hiki ke kōkua i ka loaʻa ʻana o ke kaumaha. E kaupalena ʻia ka paʻakai ma mua o 2,300 milligrams i kēlā me kēia lā. Hiki i ka nui o ka paʻakai ke hāpai i kou kaʻe koko, ka mea makaʻu ke hana ʻole kāu thyroid.

Eia kekahi mau mea ʻai e kaupalena a pale aku paha, no ka mea hiki iā lākou ke hoʻopili i ka maikaʻi o ka hana o kāu pona thyroid a i ʻole kāu thyroid pani.

ʻIodine

Pono i kāu thyroid iodine e hana i kāna mau hormones. ʻOiai ʻaʻole e hana ana kou kino i kēia mea, loaʻa ia i nā ʻano meaʻai like ʻole, me ka paʻakai pākaukau iodized, ka tī, ka iʻa, a me ka ʻaikalima. Inā ʻai ʻoe i ka papaʻai maʻamau, ʻaʻole pono ʻoe e lilo i hemahema i ka iodine.

Eia naʻe ʻaʻole ʻoe makemake e ʻai nui, ʻeā. Lawe i nā hoʻopili iodine a ʻai paha i nā meaʻai he nui i loaʻa ka hao i hiki ke alakaʻi i ka hyperthyroidism - kahi pākeke thyroid overactive. E hōʻalo nō hoʻi i nā mea hoʻopihapiha i loaʻa ka kelepa, kahi ʻano limu i kiʻekiʻe i ka iodine.

ʻO Soy

ʻO nā meaʻai soy-based e like me ka tofu a me ka palaoa soybean kiʻekiʻe i ka protein, haʻahaʻa i ka momona, a waiwai i nā mea momona. Eia nō naʻe, loaʻa pū lākou i ka estrogen wahine, hiki ke hoʻopilikia i ka lawe ʻana o kou kino i ka hormone thyroid synthetic.

ʻOiai ʻaʻole pono ʻoe e hōʻoki i ka ʻai ʻana i ka soy a pau, e paipai paha kāu kauka iā ʻoe e kaupalena i ka nui āu e ʻai ai, a i ʻole hoʻoponopono i ka wā e ʻai ai. E kali ma ʻehā mau hola ma hope o ka lawe ʻana i kāu lāʻau hypothyroidism ma mua o ka ʻai ʻana i nā meaʻai soy.

Puluniu

Hiki i ka nui o ke fiber ke keakea i ka omo ʻana o kāu lāʻau thyroid hormone. Kāhea nā papaʻai papaʻai o kēia manawa no 25 gram o ka fiber i kēlā me kēia lā no nā wahine, a me 38 gram no nā kāne. E noi i kāu kauka a i ʻole mea mālama hānai i ka nui o kāu mea e ʻai ai i kēlā me kēia lā.

Mai hōʻoki i ka ʻai ʻana i ka fiber holoʻokoʻa - loaʻa ia i nā meaʻai olakino e like me nā huaʻai, nā lau, nā pīni, a me nā palaoa a me nā palaoa. Mai hoʻonui wale. A kali i kekahi mau hola ma hope o ka lawe ʻana i kāu lāʻau thyroid ma mua o kou ʻai ʻana i nā meaʻai kiʻekiʻe.

Nā mea kanu Cruciferous

ʻO Brussels sprouts, broccoli, a me cabbage kahi ʻohana o ka ʻohana salibero o nā mea kanu. ʻOi aku kēia mau mea ʻai i ka fiber a me nā wikamina, a kōkua paha lākou i ka pale ʻana i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe. Hoʻopili ʻia nā lau Cruciferous i ka hypothyroidism - akā ʻai wale ʻia i ka nui loa. Inā ʻoe e hana iā lākou i hoʻokahi ʻāpana wale nō o nā ʻano mea kanu like ʻole i kāu papaʻai, ʻaʻole pono lākou e pilikia.

ʻAlekohola

ʻAʻole pili ka waiʻona me ka levothyroxine, akā inā inu nui ʻoe, hiki ke hōʻino i kou ake. Ma muli o ka haki ʻana o kou akepaʻa i nā lāʻau e like me ka homoneoneone e hoʻoneʻe iā lākou mai kou kino, hiki i ka hōʻino ʻia ʻana o ka ate i loko o ka waiʻona ke alakaʻi i ka nui o ka levothyroxine i kāu ʻōnaehana. E nīnau me kāu kauka inā he palekana inā loaʻa iā ʻoe ka wai ʻona, a pehea ka nui e hiki ai iā ʻoe ke inu.

Gluten

ʻO Gluten - ka protein i loaʻa i nā hua e like me ka palaoa, rai, a me ka bale - ʻaʻole pili pono i ka hana thyroid. Eia nō naʻe kekahi poʻe me ka hypothyroidism autoimmune kekahi i loaʻa i ka maʻi celiac, kahi ʻano a kā lākou ʻōnaehana pale i hōʻewa hewa i ko lākou ʻōpū liʻiliʻi ma hope o ka ʻai ʻana i ka gluten.

Inā loaʻa iā ʻoe nā ʻōuli e like me ka ʻōpū o ka ʻōpū, ʻeha o ka ʻōpū, maʻi pākī, a me ka luaʻi ma hope o kou ʻai ʻana i nā meaʻai i loaʻa ka gluten, e ʻike i kāu kauka no kahi hōʻike koko celiac. ʻO ka hoʻopau ʻana i ka gluten mai kāu papaʻai pono e hōʻoluʻolu i kēia mau ʻōuli.

ʻO ka hao a me ka puna

Hiki i kēia mau minela ʻelua ke hoʻopili i ka omo ʻana o kāu lāʻau thyroid hormone. ʻOiai ʻo nā meaʻai i loko o ka hao a me ka calcium e palekana i ka ʻai ʻana, e hōʻalo iā lākou i ke ʻano kākoʻo.

Ke hoʻolālā nei i kāu papaʻai

Ke loaʻa ʻoe i kahi maʻi maʻi e like me hypothyroidism, mai hoʻāʻo e hoʻokele i kāu papaʻai wale. E hoʻomaka me kahi kipa i kāu kauka, ʻo wai ka mea hiki ke kōkua iā ʻoe e ʻike i nā meaʻai e hoʻonā i nā pilina a i ʻole nā ​​pilikia ʻē aʻe me kāu lāʻau thyroid. A laila e hana me kahi dietitian, ka mea hiki ke kōkua iā ʻoe e hoʻomohala i kahi papaʻai e olakino a olakino hoʻi me ka thyroid.