Pehea e hoʻohaʻahaʻa ai i ka uric acid

Anter

• 1. Nā lāʻau lapaʻau
• 2. Nā hoʻoponopono home
• 3. Meaʻai

I ka laulā, e hoʻohaʻahaʻa i kahi waikawa uric pono i kekahi e lawe i nā lāʻau e hoʻonui i ka hoʻopau ʻia ʻana o kēia mea e nā puʻupaʻa a ʻai i ka papaʻai haʻahaʻa i nā purine, nā mea e hoʻonui ai i ka waikawa uric i loko o ke koko. Eia hou, pono nō hoʻi e inu i ka 2 liters o ka wai i ka lā a hoʻonui i ka ʻai o nā meaʻai a me nā mea kanu lāʻau me ka mana diuretic.

Hiki i nā uric acid kiʻekiʻe ke hōʻiliʻili i loko o nā hono, e hoʻoulu ana i kahi maʻi i kapa ʻia he gout, kahi e ʻeha ai ka pehu, a me ka paʻakikī o ka neʻe ʻana. ʻIke pehea e ʻike ai i nā ʻōuli o Gout.

1. Nā lāʻau lapaʻau

I ka wā o ka mālama ʻana e hoʻohaʻahaʻa i ka uric acid, ʻo nā lāʻau mua i hoʻohana ʻia he lāʻau non-steroidal anti-inflammatory, e like me Naproxen a me Diclofenac. Eia nō naʻe, inā ʻaʻole lawa kēia mau mea lapaʻau a aia mau nā ʻōuli, hiki i ke kauka ke kauoha iā Colchisin a i ʻole nā ​​corticosteroids, ʻo ia nā lāʻau i ʻoi aku ka mana e hakakā i nā ʻōuli o ka ʻeha a me ka mumū.

Eia hou, i kekahi mau hihia hiki i ke kauka ke kuhikuhi i ka hoʻohana mau ʻana o nā lāʻau i pale i ka holomua o ka maʻi, e like me Allopurinol a i ʻole Febuxostat. He mea nui nō hoʻi e hoʻomanaʻo pono ʻoe e hōʻalo i ka hoʻohana ʻana i ka Aspirin, no ka mea hoʻonāukiuki ia i ka hōʻiliʻili o ka uric acid i ke kino.

2. Nā hoʻoponopono home

Hana ʻia nā home remedies e hoʻohaʻahaʻa i ka uric acid mai nā meaʻai diuretic e hoʻonui i ka hoʻopau ʻia o kēia mea ma o ka mimi, e like me:

• Mele, no ka mea waiwai ia i ka waikawa malic, ka mea e kōkua ai e hoʻopau i ka uric acid i ke koko;
• Lemon, no ka mea waiwai ia i ka waikawa citric;
• Cherry, no ka hana ʻana ma ke ʻano he lāʻau anti-inflammatory;
• Kahakaha, no ka mea anti-inflammatory a diuretic.

Pono e hoʻopau i kēia mau meaʻai i kēlā me kēia lā e kōkua i ka mālama ʻana i nā pae acid uric, me kahi papaʻai kūpono e pale ai i ka maʻi mai ka ulu ʻana. E ʻike pehea e hoʻomākaukau ai i nā hoʻoponopono home e hoʻohaʻahaʻa i ka uric acid.

3. Meaʻai

E hoʻemi i ka uric acid i loko o ke koko he mea nui e hoʻolohe i ka meaʻai, e hōʻalo ana i ka ʻai o nā meaʻai i purine, e like me nā meaʻai i ka nui, nā iʻa iʻa, nā iʻa momona i loko o ka momona, e like me salmon, sardines a me mackerel, nā mea inu ʻona, pīni , ka soy a me ka meaʻai hoʻohui.

Hoʻohui ʻia He mea nui nō hoʻi e inu ma ka liʻiliʻi he 2 liters o ka wai i ka lā a hoʻopau i nā meaʻai diuretic waiwai i loko o ka wikamina C, e like me ka kukama, ka pāhiri, ʻalani, ka paina a me ka acerola. E ʻike i kahi laʻana o ka papa kuhikuhi 3 lā e hoʻohaʻahaʻa ai i ka uric acid.

E aʻo hou aʻe e pili ana i ka ʻai ʻana e hoʻohaʻahaʻa i ka uric acid ma ka nānā ʻana i kēia wikiō: