9 mau ala e pale aku ai i nā pōhaku hakuʻala

Anter

• Pehea e pale kūlohelohe ai i nā pōhaku hakuʻala
• 1. Noho hydrated
• 2. ʻAi i nā meaʻai momona
• 3. ʻAi liʻiliʻi i ka sodium
• 4. ʻAi liʻiliʻi i nā meaʻai waiwai oxalate
• 5. ʻAi liʻiliʻi ka protein o nā holoholona
• 6. Hōʻalo i nā mea hoʻowali wikamina C
• 7. E mākaʻikaʻi i nā lāʻau lapaʻau
• Pehea e pale aku ai i nā pōhaku hakuʻala me ka lāʻau
• 8. E kamaʻilio me kāu kauka e pili ana i nā lāʻau āu e lawe nei
• 9. E kamaʻilio me kāu kauka e pili ana i nā lāʻau pale
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Kāohi pōhaku hakuʻala

ʻO nā pōhaku hakuʻala he waihona mineral paʻakikī e hana i loko o kāu puʻupaʻa. Hoʻopilikia lākou i ka ʻehaʻeha ke hele lākou i loko o kāu wahi urinary.

Aia a hiki i ka 12 pākēneka o ko ʻAmelika e hoʻopili ʻia e nā pōhaku hakuʻala. A i ka manawa i loaʻa iā ʻoe kekahi pōhaku kīhāpai, 50 mau pākēneka āu e loaʻa hou ana i loko o nā makahiki he 10 e hiki mai ana.

ʻAʻohe ala kūpono e pale aku ai i nā pōhaku hakuʻala, keu hoʻi inā he moʻolelo ʻohana kāu o kēia ʻano. ʻO ka hui pū ʻana o ka papaʻai a me nā loli nohona, a me kekahi mau lāʻau, hiki ke kōkua i ka hōʻemi ʻana i kou makaʻi.

Pehea e pale kūlohelohe ai i nā pōhaku hakuʻala

ʻO ka hana ʻana i nā hoʻoponopono liʻiliʻi i kāu papaʻai o kēia manawa a me kāu papaʻai hānai e hele lōʻihi paha i ka pale ʻana i nā pōhaku hakuʻala.

1. Noho hydrated

ʻO ka inu ʻana i ka wai hou ke ala ʻoi loa e pale aku ai i nā pōhaku hakuʻala. Inā ʻaʻole ʻoe e inu lawa, e haʻahaʻa ana kāu puka mimi. ʻO ka puka mimi haʻahaʻa ʻoi aku ka nui o ka mimi o kou mimi a liʻiliʻi paha e hoʻonā i nā paʻakai mimi e hana i nā pōhaku.

ʻO ka lemon a me ka wai ʻalani kekahi mau koho maikaʻi. Loaʻa iā lākou ʻelua i ka citrate, i hiki ke pale aku i nā pōhaku mai ka hana ʻana.

E hoʻāʻo e inu ma kahi o ʻewalu mau aniani o nā wai i kēlā me kēia lā, a i ʻole lawa e hala i ʻelua litera o ka mimi. Inā hoʻoikaika ʻoe a houha nui paha, a inā he moʻaukala kāu o nā pōhaku cystine, pono ʻoe i nā wai hou.

Hiki iā ʻoe ke haʻi inā hydrated ʻoe e ka nānā ʻana i ke kala o kou mimi - pono e moakāka a melemele paha. Inā he pouli, pono ʻoe e inu hou.

2. ʻAi i nā meaʻai momona

ʻO ka ʻano maʻamau o ka pōhaku kidney ʻo ka pōhaku oxalate calcium, alakaʻi i ka poʻe he nui he pono lākou e hōʻalo i ka ʻai ʻana i ka calcium. ʻO ka ʻaoʻao ʻē aʻe he ʻoiaʻiʻo. Hiki i nā papaʻai pālolo liʻiliʻi ke hoʻonui i kou maka pōhaku a me kou maka o ka osteoporosis.

Eia nō naʻe, hiki i nā pākuʻi kalipuna ke hoʻonui i kou makaʻu i nā pōhaku. ʻO ka lawe ʻana i nā mea hoʻopiha calcium me kahi papaʻai e kōkua ai ia e hōʻemi i kēlā pilikia.

Kūʻai no nā mea hoʻopiha calcium.

ʻO ka waiū momona momona, ʻo ka waiū momona momona, a me ka waikawa momona momona nā kohoʻai momona momona maikaʻi āpau.

3. ʻAi liʻiliʻi i ka sodium

ʻO kaʻai paʻakai kiʻekiʻe e hoʻonui ai i kou makaʻi i nā pōhaku kidney calcium. Wahi a ka Urology Care Foundation, ʻo ka nui o ka paʻakai i ka mimi e pale aku i ka lawe ʻia ʻana o ka calcium mai ka mimi i ke koko. ʻO kēia ke kumu o ka calcium mimi kiʻekiʻe, kahi e alakaʻi ai i nā pōhaku hakuʻala.

ʻO ka ʻai ʻana i ka paʻakai liʻiliʻi e kōkua ai i ka hoʻohaʻahaʻa i nā pae o ka mimi. ʻO ka hoʻohaʻahaʻa o ka mimiki calcium, ʻo ka haʻahaʻa o ka hopena o ka hoʻomohala ʻana i nā pōhaku hakuʻala.

I mea e hōʻemi ai i kāu lawe ʻana i ka sodium, e heluhelu pono i nā lepili meaʻai.

ʻO nā meaʻai kaulana no ke kiʻekiʻe o ka sodium e komo pū:

• nā meaʻai i hana ʻia, e like me nā ʻāpana a me nā pahū
• kēpau kēpau
• nā mea kanu kēka
• ʻaina awakea
• mea ʻono
• nā meaʻai i loaʻa ka monosodium glutamate
• nā meaʻai i loaʻa ka sodium nitrate
• nā meaʻai i loaʻa ka sodium bicarbonate (baking soda)

I mea ʻono i nā meaʻai me ka hoʻohana ʻole ʻana i ka paʻakai, e hoʻāʻo i nā mea kanu hou a i ʻole he paʻakai paʻakai, hoʻohui kāwili lāʻau.

4. ʻAi liʻiliʻi i nā meaʻai waiwai oxalate

Hana ʻia kekahi mau pōhaku hakuʻala o ka oxalate, kahi hui kūlohelohe i loaʻa i nā meaʻai e hoʻopili me ka calcium i ka mimi e hana i nā pōhaku hakuʻala. Hiki i ka palena ʻana i nā meaʻai momona ke kōkua i ka pale ʻana i nā pōhaku mai ka hana ʻana.

ʻO nā meaʻai kiʻekiʻe i nā oxalates:

• milo
• kokoleka
• ʻuala
• kope
• beets
• pīnani
• rhubarb
• huahana soy
• palaoa palaoa

Hoʻopili pū ʻia ʻo Oxalate a me ka calcium i loko o ka digestive tract ma mua o ka hiki ʻana i nā puʻupaʻa, no laila ʻoi aku ka paʻakikī o ka hana ʻana o nā pōhaku inā ʻoe e ʻai i nā meaʻai kiʻekiʻe-oxalate a me nā meaʻai momona i ka manawa like.

5. ʻAi liʻiliʻi ka protein o nā holoholona

ʻAiika nā meaʻai nui i ka protein holoholona a hoʻonui paha i ka waikawa mimi. Hiki i nā waikawa kiʻekiʻe ke hana i nā pōhaku uric acid a me nā pōhaku calcium oxalate.

E hoʻāʻo ʻoe e kaupalena a pale aku paha:

• pipi
• manu moa
• iʻa
• puaʻa

6. Hōʻalo i nā mea hoʻowali wikamina C

Wikamina C (ascorbicʻakika) supplementation hiki i nā pōhaku hakuʻala, o ka oi aku i na kanaka.

Wahi a kekahi, ʻo nā kāne i lawe i nā kaupaona kiʻekiʻe o nā mea hoʻowali wikamina C i pāpālua i ko lākou makaʻu i ke kūkulu ʻana i pōhaku kōhaka. ʻAʻole manaʻo ka poʻe noiʻi ʻo ka huaʻai C mai ka meaʻai ka halihali like.

7. E mākaʻikaʻi i nā lāʻau lapaʻau

ʻO Chanca Piedra, ka mea i ʻike ʻia ma ke ʻano he "breaker pōhaku," kahi lāʻau lāhui punahele i makemake nui ʻia no nā pōhaku hakuʻala. Manaʻo ʻia ka mea kanu e kōkua i ka pale ʻana i nā pōhaku calcium-oxalate mai ka hana ʻana. Manaʻo ʻia nō hoʻi e hōʻemi ana i ka nui o nā pōhaku e kū nei.

Kūʻai no nā mea hoʻopili lāʻau Chanca Piedra.

E hoʻohana i nā lāʻau lapaʻau me ka akahele. ʻAʻole lākou i hoʻoponopono maikaʻi ʻia a noiʻi maikaʻi ʻole ʻia no ka pale ʻana a i ʻole ka mālama ʻana i nā pōhaku hakuʻala.

Pehea e pale aku ai i nā pōhaku hakuʻala me ka lāʻau

I kekahi mau hihia, ʻaʻole lawa paha ke kuapo ʻana i kāu mau koho papaʻai e pale ai i nā pōhaku kōkō mai ka hana ʻana. Inā he mau pōhaku hou kāu, e kamaʻilio me kāu kauka e pili ana i ka hana a ka lāʻau i kāu papa pale.

8. E kamaʻilio me kāu kauka e pili ana i nā lāʻau āu e lawe nei

Lawe i kekahi mau palapala kuhikuhi a i ʻole nā ​​lāʻau lapaʻau over-the-counter ke hopena i nā pōhaku hakuʻala.

ʻO kekahi o kēia mau lāʻau:

• decongestants
• diuretics
• nā mea hoʻohiwahiwa protease
• anticonvulsants
• steroid
• lāʻau chemotherapy
• lāʻau uricosuric

ʻO ka lōʻihi o kou lawe ʻana i kēia mau lāʻau, ʻoi aku ka kiʻekiʻe o kāu makaʻi ʻana i nā pōhaku hakuʻala. Inā lawe ʻoe i kekahi o kēia mau lāʻau, e kamaʻilio me kāu kauka e pili ana i nā koho lāʻau ʻē aʻe. ʻAʻole pono ʻoe e hoʻōki i ka lawe ʻana i nā lāʻau i kuhikuhi ʻia me ka ʻole o ke kauka.

9. E kamaʻilio me kāu kauka e pili ana i nā lāʻau pale

Inā maʻalahi ʻoe i kekahi ʻano o nā pōhaku hakuʻala, hiki i kekahi mau lāʻau ke kōkua i ke kaohi i ka nui o kēlā mea i loaʻa i kāu mimi. ʻO ke ʻano o ka lāʻau i kauoha ʻia e pili i ka ʻano o nā pōhaku āu e loaʻa mau ai.

O kahi laʻana:

• Inā loaʻa iā ʻoe pōhaku puna, he thiazide diuretic a phosphate paha e pono.
• Inā loaʻa iā ʻoe pōhaku acid uric, allopurinol (Zyloprim) hiki ke kōkua i ka hoʻēmi ʻana i ka uric acid i kou koko a mimi paha.
• Inā loaʻa iā ʻoe pōhaku struvite, hiki ke hoʻohana ʻia nā antibiotic lōʻihi e kōkua ai i ka hōʻemi ʻana i ka nui o nā bacteria i loko o kou mimi
• Inā loaʻa iā ʻoe pōhaku cystine, capoten (C laptopril) hiki ke kōkua i ka hōʻemi ʻana i ka pae o ka cystine i loko o kāu mimi

Ke laina lalo

Kūleʻa nā pōhaku hakuʻala. ʻAʻohe mea hōʻoia e holo pono nā ʻano hana kāohi, akā hoʻemi paha lākou i kou makaʻi. ʻO kāu pili maikaʻi loa no ka pale ʻana i nā pōhaku kōkō e noho hydrated a hana i kekahi mau loli dietary.

Inā loaʻa iā ʻoe kahi ʻano e hoʻonui ai i kou maka ʻana i nā pōhaku hakuʻala, e like me ka maʻi ʻōpū o ka maʻi, hoʻomau i ka maʻi urinary tract, a i ʻole ka momona, e kamaʻilio me kāu kauka e pili ana i nā ala e mālama ai iā ia e hōʻemi i kāu pōhaku pōhaku.

Inā ua hala mua ʻoe i kahi pōhaku kola ma mua, e noi i kāu kauka e hoʻāʻo. Ke ʻike ʻoe i ke ʻano o ka pōhaku i loaʻa iā ʻoe, hiki iā ʻoe ke lawe i nā kaʻina hana i pale ʻia e pale ai i nā mea hou mai ka hana ʻana.