6 nā meaʻai "aila" ʻaʻole pono ʻoe e ʻai i ke kiʻi ʻana i kahi peʻa

Anter

• Papa inoa o nā meaʻai aila
• ʻO ka mea ʻai ʻole ma hope o ka peʻa
• He aha ka mea e ʻai ai e hoʻōla wikiwiki ai
• Mālama Tattoo

ʻO "Remosos" kahi ʻōlelo kaulana i hoʻohana ʻia e wehewehe i kēlā mau meaʻai i ʻoi aku ka momona, nā aila i hoʻomaʻemaʻe ʻia, nā kō a me ka paʻakai, a no laila, ʻoi aku paha ka mea e hoʻonā ai i ka ʻili a hoʻopilikia i ke kaʻina hana hoʻōla. ʻO ia mau meaʻai e hoʻopili ai, no ka laʻana, sausage, sausage a me ka ham.

No laila, ʻo ka hōʻalo ʻana i kēia ʻano meaʻai i ka papaʻai he ala maikaʻi loa ia e hoʻopiha ai i ka lapaʻau ʻana no ka poʻe i loaʻa ka pilikia o ka ʻili a i ʻole he ʻano kūpikipiki koʻikoʻi paha, e like me ka loaʻa ʻana o ka peʻa, a ma hope paha o ke kaha ʻana.

Eia nō naʻe, he mea nui e hoʻomanaʻo i ka hoʻohui o ka meaʻai, he mea nui nō hoʻi ia e mālama pono i ka mālama ʻana me ka peʻa, e like me ka mālama ʻana i ka ʻili, ʻaʻole ka ʻume a me ka pale ʻana i ka lā, e hōʻoia ai i ka hoʻōla maikaʻi a me ka peʻa nani aku. E nānā i nā mālama āpau āu e mālama ai ma hope o ka loaʻa ʻana o kahi peʻa.

Papa inoa o nā meaʻai aila

ʻO nā meaʻai aila e hōʻalo ʻia i ka papaʻai e hoʻopili pū i:

1. Mākaukau nā mea inu momona a me nā wai inu;
2. Nā meaʻai i kālua ʻia, e like me nā french fries, pastries a me nā mea ʻono ʻē aʻe, nā meaʻai wikiwiki;
3. ʻO ka puaʻa a me nā meaʻai i hana ʻia, e like me ka sausage, ham, sausage, bacon, bologna a me nā salami;
4. ʻO nā meaʻono, nā kuki i hoʻopihapiha ʻia, nā pōpō, nā pāpa makaukau i hoʻomākaukau ʻia, nā kokoleka, nā kī kī
5. Noodles Instant, ka waiū pipi i kikokiko ʻia, ʻai mākaukau i hoʻomākaukau ʻia, ʻaikalima;
6. Mea inu ʻalekohola.

Hoʻonui ka ʻai nui ʻana i kēia mau meaʻai i ka mumū a keʻakeʻa i ka hana hoʻōla o ka ʻili. ʻO ka mea kūpono ʻaʻole kēia mau meaʻai i ʻāpana o ka papa hana meaʻai, a ʻaʻole i pau i ka ʻai ʻia ma ka liʻiliʻi he 1 pule ma hope o ke kaha ʻana, ke kau ʻana i kahi ʻōkuʻu a i ʻole ka peʻa, e laʻa me.

ʻO ka mea ʻai ʻole ma hope o ka peʻa

Pono e mālama ʻia nā ʻōlelo aʻoaʻo ma hope o ka peʻa, ʻoiai ke ʻano o ke kiʻi ʻana i ka peʻa e nā leona liʻiliʻi liʻiliʻi ma ka ʻili a, inā ʻaʻole ʻoe e akahele, hiki i ka hopena ke hana i nā mea hōʻeha nui loa.

No laila, he mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai momona, ka puaʻa, ka iʻa iʻa, kokoleka a me nā mea inu ʻona ma ka liʻiliʻi he 1 pule ma hope o ka peʻa.

He aha ka mea e ʻai ai e hoʻōla wikiwiki ai

No ka wikiwiki i ka hana hoola o ka ʻili, pono e hoʻopau ʻia nā meaʻai i waiwai i nā antioxidant a me nā anti-inflammatory compound, e like me ka omega-3. Aia i waena o nā meaʻai antioxidant ʻo: nā tōmato, nā hua, nā hua citrus e like me ka ʻalani a me ka acerola, a me nā mea kanu e like me ka kālika, nā ʻakaʻakai a me ka safron.

ʻO nā meaʻai anti-inflammatory ka mea waiwai i nā momona maikaʻi e like me nā nati, avocado, salmon, tuna, sardine, ʻaila ʻoliva, peanuts, flaxseed, chia a me sesame. Eia hou, ʻo ka lawe ʻana i 1 a 2 mau kīʻaha kīʻaha anti-inflammatory e kōkua pū me ka hoʻōla, a hiki ke hoʻohana ʻia i nā mea kanu e like me chamomile, ginger a me rosemary. E ʻike i nā ʻōlelo aʻoi aʻe e pili ana i ka meaʻai anti-inflammatory.

E nānā i kēia wikiō aʻe no nā ʻōlelo aʻoaʻo hou aʻe e loaʻa i kahi peʻa kūpono:

Mālama Tattoo

Ma waho aʻe o ka mālama ʻana i nā meaʻai e hōʻoia ai i ka hoʻohou hou ʻana o ka ʻili me ka peʻa, pono nō hoʻi e mālama i nā ʻano hana e like me ka holoi ʻana i ka wahi me ke kopa antiseptic no 2 mau pule, e pale ana i ka lā a komo ʻole i ke kai a i ʻole ka loko wai no ma ka liʻiliʻi 2 mau mahina, i ʻole e hoʻonāukiuki ʻia ka ʻili a hiki i ka mumū.

ʻO ka mea hope loa, e nānā kekahi i kahi hilinaʻi e kiʻi ai i ka peʻa, kahi i ʻae ʻia e hana a kahi o nā mea i hoʻohana ʻia i ka wā o ke kaʻina hana e hoʻopau loa ʻia, no ka mea he mea nui kēia e pale ai i ka lawe ʻia ʻana o nā maʻi e like me ka maʻi hepita a me ka maʻi SIDA.