Ua hoʻāʻo wau i kaʻu Retreat Wellness Virtual First - Eia kaʻu i manaʻo ai no ka ʻO Obé Fitness Experience

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Inā ua aʻo mai kekahi mau mahina iaʻu i kekahi mea, ʻo ia ka unuhi maikaʻi ʻana o kekahi mau mea i nā hanana kamepiula a ʻaʻole haʻi ʻē aʻe. E hoʻonui i nā papa hoʻoikaika kino> Zoom hauʻoli hola.

I ka loaʻa ʻana iaʻu o ka kono ʻana i ka hoʻi ʻana o ke ola kino kino mua loa o Obé Fitness, ua hoihoi au. ʻIke loa, ʻo ka hele ʻana i kahi hoʻomaha hoʻomaha kino he mau mea maikaʻi kona. E komo ʻoe i kahi hou, hānai i ka ikehu o ka poʻe a puni ʻoe, a i kekahi manawa hoʻi lawe i ka home swag. Akā ma ke ʻano he introvert, ʻike wau i ka manaʻo o kahi e-retreat maikaʻi loa.ʻAʻohe pono e hana i kahi kamaʻilio liʻiliʻi, ʻaʻohe mea nāna e hoʻokolokolo i kou helehelena a i ʻole hiki iā ʻoe, a ʻaʻohe mea e kāohi iā ʻoe mai ka haʻalele mua ʻana inā pono. (E pili pū ana: Ua hana ʻo Kate Hudson i 30 mau minuke i kēlā me kēia lā me kēia papahana home Fitness)

No laila, ua ʻae wau i ke kono, ke manaʻo nei inā hiki i kekahi laikini ke hana i kahi pono hoʻi pono kīwī, ʻo Obé ia. Ma hope o nā mea āpau, ua hoʻokumu ʻo Obé iā ia iho ma ke ʻano he kahua hoʻoikaika kino uila ma mua o ka pā ʻana o ka maʻi ahulau a hoʻowalewale i nā lumi lumi he nui e hoʻāʻo ana i nā papa pūnaewele. ʻO ka mea mahalo, ʻo kaʻu ʻike wale nō me Obé Fitness kahi hanana IRL i ka makahiki i hala. Hoʻomaopopo wau i kahi kau cardio hulahula ikaika nui kahi i hui ai kekahi o ka poʻe i hui me kā lākou mau hoa aloha no ka manawa mua.

Hoʻoholo ʻia ka hoʻi ʻana i ka lā holoʻokoʻa, mai 9 am a 5 pm - me ʻelima mau papa hana. Ma waena o ia mau mea, ua komo ka papahana Obé i kahi aʻoaʻo lauoho post-workout, kahi kī nui mai ka mea kākau moʻolelo a me ka mea mua Vogue ʻōpio Lunahooponopono ma ka Luna Nui Elaine Welteroth, a me ka wanana hoku no na mahina i koe i ka makahiki 2020. (Ua hooluolu ia'u no ka mea, aole i pau ka wanana i ka make a me ka pouli no ka hoomaka ana o 2020.)  Ua hōʻike ʻia kekahi o nā kau i nā pale ʻāpana e hōʻike ana iā Ali Fedotowsky, Mike Johnson, a me Connor Saeli e hana ana i nā haʻawina, he mea leʻaleʻa no kekahi. Bachelor pā.

E haʻi aku wau iā ʻoe, mahalo wau i kēlā me kēia panela, kūkākūkā, a me ke aʻo ʻana no ka mea paʻakikī nā hana a Obé. ʻO kahi o nā hana a Obé he 28 mau minuke ka lawa e hāʻawi iā ʻoe i ka hou maikaʻi, no laila pono nā wāwahi ma waena o ka hoʻihoʻi a me ka hydration. Loaʻa i kēlā me kēia papa kahi mea o ka cardio pumping puʻuwai - ke kamaʻilio nei mākou i nā jacks lele i ka wā yoga i ka papa hope loa o ka lā. (Pili: Huli i kēia mau hana hoʻoheheʻe ke hiki ʻole ke haki i kahi hou i ka hale haʻuki)

Ma hope o ka leʻaleʻa me ka hoʻi hope, ua ʻimi au a puni ka pūnaewele no ka loaʻa ʻana o ka ʻike hou aku i ka mea a Obé e hāʻawi ai. Loaʻa i ka poʻe kākau inoa ke komo i nā papa ola 22 i kēlā me kēia lā a me kahi hale waihona puke ʻoi aku ma mua o 4,5000 mau papa noiʻi, paʻi ʻia nā mea āpau mai kahi pahu opalescent magic. Mai hopohopo, ʻo ka poʻe makemake ʻole e lele a he nui nā koho, me ka barre, Pilates, hoʻomaʻamaʻa ikaika, HIIT, vinyasa yoga, a me ka noʻonoʻo. Hiki iā ʻoe ke kānana i nā hoʻomaʻamaʻa ma ka lōʻihi o ka papa (mai ka 10 mau minuke a i hoʻokahi hola), ka pae hoʻoikaika kino (me nā koho prenatal a me ka postnatal), a me nā mea pono e pono ai (no nā mea āpau i nā lako ʻole a i ʻole nā ​​​​mea hana maʻalahi e like me nā dumbbells a i ʻole nā ​​wāwae wāwae). ʻO ke kumukūʻai e kau inoa ai no ka ʻO Obé Fitness aia ia me nā pae hoʻoikaika kino uila ʻē aʻe: $ 27 o ka mahina, $ 65 hapahā, a i ʻole $ 199 i kēlā me kēia makahiki no ke komo palena ʻole.

ʻO kahi mea e kū ai ʻo Obé, ʻo ia ka laina o nā kumu aʻo 30, me kekahi mau inoa kaulana e like me Isaac Calpito a me Amanda Kloots. ʻO kekahi o nā papa he mau mele mele — manaʻo, 90's hula pāʻina a me Drake. ʻO nā hana āpau a Obé āu e hoʻolohe ai, hōʻoia ʻia ʻoe i kahi mea aʻo hyper-hoihoi a i kahi papa hana paʻakikī. (Pili: ʻO kāu alakaʻi ākea i nā hana ma ka home)

I ka hopena, ua hauʻoli loa au i kaʻu hoʻi hou ʻana i ka olakino kikohoʻe mua, ʻoiai inā i hana ʻia i loko o koʻu hale pahu kāmaʻa. A inā he hoihoi paha kāu i nā papa virtual back-to-back, loaʻa iā Obé i mea e hāʻawi ai no kēlā me kēia.

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