E nānā iā Alison Brie e haki i kēia hoʻoikaika kino Landmine Butt e like me NBD

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Inā ua ʻolokaʻa ʻoe i ka hānai Instagram a Alison Brie, a laila maopopo iā ʻoe ke hana nui nei ʻo ia ma ka hale hoʻoikaika kino. Ua kau ka mea hana keaka i nā kiʻi o ke kiʻi ʻana iā ia iho i nā hana hoʻokūkū paʻakikī e like me nā huki kaupaona ʻana, nā huki hoʻokahi lima, a me nā pahu paʻi sled. I kēia manawa, ua hōʻike ʻo ia i kahi neʻe hou āna i aʻo ai: landmine curtsy lunges. (E pili ana: Nā hana a Alison Brie i hoʻomaʻamaʻa ai no "GLOW" Season 2)

Ua hoʻopuka ʻo Alison i kahi wikiō ma Instagram iā ia iho e hana ana i nā lunges me ka maʻalahi. "E aʻo ʻoe i kahi mea hou i kēlā me kēia lā ... he neʻe hou mai ka @rismovement ua loaʻa kaʻu mau buns ma [fire emojis]," kākau ʻo ia ma kāna caption. (Pili: Ua haʻi aku kekahi iā Alison Brie pono ʻo ia e 'Baking Cookies ʻaʻole e luliluli nā huki')

Inā ʻaʻole ʻoe i kamaʻāina i nā maina ʻāina, ua hoʻonohonoho ʻia lākou me kahi kumu i hoʻopili ʻia i kahi paipu metala e hiki ai iā ʻoe ke hoʻokomo i kahi barbell e hana ai i ka lever. Mai laila mai hiki iā ʻoe ke hoʻohui i nā paona i ka pahu e like me kā Brie i hana ai. Ma kēlā a me kēia ala, ʻaʻole pono ʻoe e nānā i ka ʻāpana o nā pono. "He ʻāpana maikaʻi loa ka ʻāina ʻāina no nā kumu he nui, akā ʻo ka mea nui iaʻu ʻo kona hiki ke hana i nā neʻe laina kuʻuna i ʻoi aku i ʻekolu-dimensional," i haʻi mua aku ai ʻo Matt Delaney, Equinox Tier X Coach.

ʻO ka Landmine curtsy lunges ka mea nui i kāu quads a me nā glutes, me kou hamstrings a me nā keiki bipi, wahi a Kasumi Miyake, ka mea hoʻomaʻamaʻa pilikino ma PureGym. Ma ka laulaha, curtsy lunges e hoʻoheheʻe i nā glutes ma mua o nā lunges hope pinepine, ua ʻōlelo ʻo ia, a maikaʻi lākou no ka hoʻoulu ʻana i kēlā mau mea paʻakikī e māka i nā mākala liʻiliʻi liʻiliʻi e like me ka gluteus medius. (E pili pū ana: Pehea ʻo Alison Brie i hana ai i kāna hoʻolālā hoʻomaʻamaʻa ponoʻī ʻoiai ʻo ke kiʻi ʻana i ke kiʻiʻoniʻoni ma waena o kahi ʻole)

ʻAʻole hoʻoikaika wale ka hoʻoikaika kino i kou mau wāwae a me kou puʻu. "ʻOiai ʻo ke kaumaha ponoʻī i mua o ke kino i kou lele ʻana, hoʻāla ʻia nā lunges curtsy landmine i kou kumu," wahi a Miyake. "Ma muli o ka loaʻa ʻana o nā ʻāpana he nui o ke kino e hana i ka manawa hoʻokahi, hana lākou i kahi koho maikaʻi loa ma luna o kekahi mau hoʻomaʻamaʻa wāwae i hoʻokumu ʻia i ka mīkini e hiki ai iā ʻoe ke noho a hoʻoholo wale i hoʻokahi pūʻulu muscle." ʻO ka hoʻololi ʻana o Brie i ka neʻe ʻana me ka hāpai ʻana i ke kuli, kahi e hoʻohui pū ai i kahi paʻakikī paʻa.

Aia iā ʻoe: ua huki hou ʻo Brie i kahi hana maʻi e pono ai ke ʻaihue no kāu hana maʻamau.

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