Kuhi Glycemic: He aha ia a pehea e hoʻohana ai ia
ʻO ka papa kuhikuhi glycemic kahi mea hana e hoʻohana pinepine ʻia e hāpai i ka maikaʻi o ka mālama kō kō ʻana.Hoʻohuli i kekahi mau kumu i ka papa kuhikuhi glycemic o kahi meaʻai, e like me ka haku &...
Nā Pōmaikaʻi e 5 e kū mai nei a me nā hoʻohana o ka Fiber Rootory Chicory
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ke aʻa choryor...
16 Nā Mea ʻai poni momona a momona
Mahalo i ko lākou kiʻekiʻe kiʻekiʻe o nā mea kanu mea kanu ikaika, nā meaʻai me ka hue poni kūlohelohe e hāʻawi aku i kahi ākea o nā pono olakino.ʻOiai pili pinepine ʻia ka waihoʻoluʻu poni me nā huaʻ...
8 Nā ʻano ʻono o ka kalakeke
Hoʻonohonoho ʻia ʻo Botanically ma ke ʻano he huaʻai akā hoʻohana pinepine ʻia e like me nā mea kanu i ka kuke ʻana, momona ka ʻuala, ʻono, a maʻalahi hoʻi.Nui a hewahewa nā ʻano, kēlā me kēia me kāna...
Maikaʻi nā hua Sunflower nāu? Kaʻai kūpono, nā pono a me nā mea hou aʻe
Kaulana nā ʻano pua unflower i ke ala huikau, nā berena nunui-palaoa a me nā lāʻau ʻaʻai, a no ka ʻai pono ʻana hoʻi mai ka ʻeke.Nui lākou i nā momona momona, nā mea kanu mea pono a me nā huaora a me ...
He aha ka Meratrim, a hana paha ia no ka lilo kaumaha?
ʻO ka lilo ʻana o ke kaupaona a me ka mālama ʻana iā ia he mea paʻakikī, a nui ka poʻe e hoʻāʻo e loaʻa i nā hopena wikiwiki i ko lākou pilikia kaumaha.Ua hana kēia i kahi ʻoihana hoʻonui no nā mea ho...
ʻO Mustard Keto-launa?
ʻO ka ketogenic, a i ʻole keto, ʻai he ʻano makemake nui ʻia o ka momona momona, hoʻolālā papaʻai momona momona loa. Ua hoʻomohala mua ʻia ia ma ke ʻano he lāʻau lapaʻau no ka mālama ʻana i nā maʻi ho...
Onions 101: Nā Meaʻai Pono a me nā Mea Ola
ʻAkaʻaka (Allium cepa) he mau mea kanu keleawe e ulu ana i lalo o ka honua.ʻIke pū ʻia me nā ʻakaʻaka a i ʻole nā aniani maʻamau, ulu lākou ma ka honua holoʻokoʻa a pili loa i nā chive , kālika, nā ...
4 Nā mea hoʻonāukiuki i ka tī - ʻoi aku ma mua o ka cafe wale nō
Loaʻa i ka tī he 4 mau mea i loaʻa nā hopena timulate i kou lolo.ʻO ka caffeine ka mea kaulana loa, kahi timulant ikaika i hiki iā ʻoe ke kiʻi mai ke kofe a me nā mea inu momona.Loaʻa i loko o ka tī h...
Loaʻa nā pono o Root Yam Root?
Uʻi hihiu (Dio corea villo a He kumu waina ʻo L.) no ʻAmelika ʻĀkau. Hoʻomaopopo pū ʻia ia e kekahi mau inoa ʻē aʻe, e like me ke aʻa colic, ʻAmelike ʻAmelika, yam ʻehā, a me nā iwi o ka diabolō (, 2)...
Puluniu maikaʻi, Fiber maikaʻi - Pehea nā ʻano ʻokoʻa iā ʻoe
Hiki i ka puluniu ke hoʻololi i nā ʻano o ke olakino.Mai ke koʻohune ʻōpū i ka hoʻēmi kino, manaʻo pinepine ʻia ia he ʻāpana nui o ka papaʻai olakino.Loaʻa ka hapanui o ka poʻe i ka ʻike i ka fiber, a...
Āhea ʻoe e lawe ai i nā BCAA?
Hoʻopili pinepine nā ʻālapa hoʻomaʻamaʻa hoʻomaʻamaʻa ʻelua a me nā mea hauʻoli i kēlā me kēia lā i nā amino acid branched-chain (BCAA ).Hōʻike kekahi mau hōʻike e hiki iā lākou ke kōkua i ke kūkulu ʻ...
ʻO ka Meaʻai Mea Vegetarian: Kahi Alakaʻi a ka Mea Hoʻomaka Mea Hoʻomaka
Ua loaʻa ka laulaha kaulana o ka papaʻai vegetarian i nā makahiki i hala iho nei.Kuhi kekahi mau noiʻi i ka helu ʻana o nā mea ʻai mea ʻai a hiki i 18% o ka heluna o ka honua (1).Ma waho o nā pono kūp...
Palekana ʻo Melatonin no nā Keiki? Nānā i nā Hōʻike
Ua koho ʻia ʻaʻole hiki i ka 75% o nā keiki ke hele kula ke lawa ka hiamoe (). Minamina, hiki i ka hiamoe maikaʻi ʻole ke hoʻopili i ke ʻano o ke keiki a me ka hiki ke nānā a aʻo. Ua hoʻopili ʻia i nā...
He olakino a olakino maikaʻi paha ka Pasta?
Kiʻekiʻe ka pa ta i loko o nā carb , a he mea maikaʻi ʻole paha ia iā ʻoe ke pau i ka nui. Loaʻa iā ia ka gluten, kahi ʻano protein e kumu i nā pilikia no ka poʻe gluten- en itive.Ma ka ʻaoʻao ʻē aʻe,...
Nutrisystem Review: Hana paha ia no ka lilo kaumaha?
ʻO Nutri y tem kahi papahana kaulana e hōʻemi ana i ka paona kaumaha e hāʻawi kūikawā ʻia i hoʻomākaukau ʻia, hoʻomākaukau mua ʻia, a me nā pāʻina calorie liʻiliʻi.ʻOiai he nui ka poʻe e hōʻike nei i ...
Hiki iā ʻoe ke inu inu kope ke maʻi ʻoe?
Ke maʻi ʻoe, kūlohelohe ka makemake i nā mea hōʻoluʻolu a me nā mea inu āu e maʻa ai. No ka poʻe he nui, komo pū me ka kofe.No ka poʻe olakino, he mau hopena maikaʻi ʻole ke kope ke hoʻopau ʻia i ka h...
ʻO nā meaʻai maikaʻi loa 18 e loaʻa wikiwiki ai ke kaupaona
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.No kekahi poʻe, ʻ...
Pehea e ʻai ai i ka aila niu, a pehea ka nui o kēlā me kēia lā?
ʻO ka ʻaila niu kekahi mau pono olakino maikaʻi loa.Hōʻike ʻia e hoʻonui i ka metaboli m, hoʻemi i ka pōloli a hoʻonui i ka HDL (ka "maikaʻi") kole terol, e inoa i kekahi mau mea.Eia nō naʻe...
ʻO kaʻaila Flaxseed a i ʻole ka ʻaila iʻa ke koho maikaʻi loa?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.Paipai ʻia ka ail...