4 Nā mea hoʻonāukiuki i ka tī - ʻoi aku ma mua o ka cafe wale nō

Anter

• Hāʻawi ke kī a me ka kope i kahi Buzz ʻokoʻa
• ʻO Caffeine - Ka Mea Hana Psychoactive Mea Laulaha Loa a ka Honua
• ʻO Theophylline a me Theobromine
• L-Theanine - He Acid Amino Psychoactive me nā waiwai kūikawā
• Ka Laina Lalo

Loaʻa i ka tī he 4 mau mea i loaʻa nā hopena stimulate i kou lolo.

ʻO ka caffeine ka mea kaulana loa, kahi stimulant ikaika i hiki iā ʻoe ke kiʻi mai ke kofe a me nā mea inu momona.

Loaʻa i loko o ka tī he mau mea pili i ka caffeine: theobromine a me theophylline.

ʻO ka mea hope loa, hāʻawi ia i kahi waikawa amino kū hoʻokahi i kapa ʻia ʻo L-theanine, a he mau hopena hoihoi loa i ka lolo.

Kūkākūkā kēia ʻatikala i kēia 4 stimulants i ke kī.

Hāʻawi ke kī a me ka kope i kahi Buzz ʻokoʻa

I kekahi lā aʻe, e kamaʻilio ana wau me kahi hoaaloha no nā hopena psychoactive o ke kope a me ke kī.

Loaʻa nā ʻelua i ka caffeine a no laila he hopena stimulant-like i ka lolo, akā ua ʻae mākou he ʻokoʻa ke ʻano o kēia mau hopena.

Ua hoʻohana kaʻu hoaaloha i kahi hoʻohālikelike hoihoi: ʻO ka hopena i hāʻawi ʻia e ke kī e like me ka paipai ʻoluʻolu e hana i kekahi mea e kahi kupuna wahine aloha, ʻoiai ʻo ke kope e like me ke kī ʻia ʻana i ka puʻu e kahi luna koa.

Ma hope o kā mākou kamaʻilio ʻana, ke hana nei wau i kekahi mau heluhelu ʻana i ke kī a pehea e hoʻopili ai i ka manaʻo.

Mai kuhi hewa, aloha wau i ke kope a manaʻo wau he olakino ia. ʻO ka ʻoiaʻiʻo, makemake au e kapa iā ia ʻo kaʻu inu inu olakino punahele āpau.

Eia nō naʻe, he hemahema kā ke kofe iaʻu.

ʻOiai e hāʻawi ana iaʻu i kahi hoʻoikaika ikaika a ikaika hoʻi, manaʻo wau i kekahi manawa ke pale mai iaʻu i ka hana nui ʻana no ka mea ʻo ka manaʻo "uea" hiki ke ʻauana i koʻu lolo.

Hiki i kēia hopena stimulant nui loa o ke kofe ke hoʻolilo iaʻu i ka manawa he nui ma nā hana kūpono ʻole e like me ka nānā ʻana i nā leka uila, ka hele ʻana ma o Facebook, ka heluhelu ʻana i nā moʻolelo nūhou ʻole, a pēlā aku.

ʻIke ʻia he ʻoi aku ka liʻiliʻi o ka caffeine ma mua o ke kofe, akā ʻekolu mau mea stimulant i hāʻawi ʻia i kahi ʻano synergistic.

Hāʻawi ke kope i kahi hoʻoikaika ikaika a me nā hopena stimulate ʻoi aku ma mua o ka tī. Hiki iā ia ke lilo i ikaika loa e hoʻopili i kāu hana.

ʻO Caffeine - Ka Mea Hana Psychoactive Mea Laulaha Loa a ka Honua

ʻO Caffeine ka mea hoʻohana psychoactive () i hoʻohana nui ʻia ma ka honua.

Kuhi ia mea he mea maikaʻi ʻole, akā ʻaʻole pono ia.

ʻO ke kope, ke kumu nui o ka caffeine, kekahi o nā kumu nui loa o nā antioxidant i ka papa komohana, a me ka ʻai ʻana ua pili pū me nā pono olakino like ʻole.

ʻO ka lua o nā kumu nui o ka caffeine ma ka honua holoʻokoʻa he kī, kahi e mālama ai i ka nui o ka caffeine, e like me ka ʻano.

Hoʻoulu ka caffeine i ka ʻōnaehana waena, hoʻonui i ka makaʻala a hoʻoliʻiliʻi i ka hiamoe.

Nui a hewahewa nā manaʻo e pili ana i ka hana. ʻO ka mea nui ka mea i manaʻoʻiʻo ʻia e pale i kahi neurotransmitter kaohi i kapa ʻia adenosine ma kekahi mau synapses i ka lolo, e alakaʻi ana i kahi hopena stimulant net.

Manaʻo ʻia ʻo Adenosine e hoʻonui i ka lolo ma ka lā holoʻokoʻa, ke kūkulu nei i kahi ʻano o ka "kaomi hiamoe." ʻO ka adenosine hou aku, ʻo ka ʻoi aku ka nui o ka hiamoe. Hōʻalo iki ka cafe i kēia hopena ().

ʻO ka ʻokoʻa nui ma waena o ka caffeine i loko o ke kope a me ke kī, ʻoi aku ka nui o ka liʻiliʻi o ke ti. Hiki i kahi kīʻaha kope ikaika ke hāʻawi iā 100-300 mg o ka caffeine, ʻoiai e hāʻawi ʻia kahi kīʻaha kī i 20-60 mg.

Pāpā ka cafe i ka adenosine i ka lolo, kahi neurotransmitter mea hōʻoki e hāpai i ka hiamoe. Loaʻa i loko o ka tī ka caffeine ʻoi aku ka liʻiliʻi ma mua o ke kofe, no laila e hāʻawi ana i nā hopena stimulate liʻiliʻi

ʻO Theophylline a me Theobromine

Pili ʻia ʻo Theophylline a me theobromine i ka caffeine a no loko o kahi papa o nā meaola i kapa ʻia he xanthines.

Loaʻa iā lāua he mau hopena physiological i ke kino.

Hoʻomaha ʻo Theophylline i nā mākala maʻa i ke alaloa, e maʻalahi ai ka hanu ʻana a ke hoʻoulu nei hoʻi i ka helu a me ka ikaika o nā puʻuwai puʻuwai.

Hiki i ka Theobromine ke hoʻoulu i ka puʻuwai, akā loaʻa iā ia kahi hopena diuretic mālie a hoʻomaikaʻi i ke kahe o ke koko a puni ke kino, e alakaʻi ana i kahi hōʻemi upena i ke kahe o ke koko.

ʻO nā pīni koko kekahi kumu waiwai maikaʻi o kēia mau mea ʻelua ().

ʻO ka nui o kēia mau mea i loko o ke kīʻaha tī he mea liʻiliʻi loa ia, no laila, he mea ʻole paha kā lākou hopena upena i ke kino.

ʻO kekahi o nā caffeine āu i ʻai ai i metabolised i loko o theophylline a me theobromine, no laila i kēlā me kēia manawa e ʻai ʻoe i ka caffeine e hoʻonui ākea ʻoe i kāu mau pae o kēia mau metabolites caffeine.

ʻO Theophylline a me theobromine he mau meaolaola e pili ana i ka caffeine a loaʻa i nā mea liʻiliʻi i ke kī. Hoʻoulu lākou i ke kino i nā ʻano like ʻole.

L-Theanine - He Acid Amino Psychoactive me nā waiwai kūikawā

ʻO ka mea hope loa ka mea hoihoi loa o nā mea ʻehā.

He ʻano kū hoʻokahi ia o ka amino acid i kapa ʻia ʻo L-theanine. Loaʻa ia i ka mea kanu kī (Camellia sinensis).

E like me ka caffeine, theophylline a me theobromine, hiki iā ia ke komo i ka lolo ma ke keʻa ʻana i ka pale o ka lolo.

I nā kānaka, hoʻonui ʻo L-theanine i ka hoʻokumu ʻia ʻana o nā nalu lolo i kapa ʻia nā nalu alpha, e pili pū ana me ka hoʻomaha hoʻomaha. ʻO kēia paha ke kumu nui o ka ʻokoʻa, nā buzz māmā e hana ʻia e ke kī ().

Hiki i ka L-theanine ke hoʻopili i nā neurotransmitters i ka lolo, e like me GABA a me dopamine ().

Ua ʻōlelo ʻia kekahi mau noiʻi ʻana ʻo L-theanine, keu pū me ka caffeine, hiki ke hoʻomaikaʻi i ka nānā a me ka hana o ka lolo (,).

Loaʻa i ka tī kahi amino acid i kapa ʻia ʻo L-theanine, kahi e hoʻonui ai i ka hana ʻana o nā nalu alpha i ka lolo. L-theanine, i hui pū ʻia me ka caffeine, hoʻomaikaʻi paha i ka hana o ka lolo.

Ka Laina Lalo

He koho kūpono paha ke kī no ka poʻe i maʻalahi i ka nui o nā caffeine i ke kofe.

Ma muli o ka L-theanine a me kona hopena ma nā nalu alpha i ka lolo, ʻoi aku paha ke koho maikaʻi ma mua o ke kofe no ka poʻe e pono e noʻonoʻo no nā wā lōʻihi.

ʻIke maikaʻi wau i ka wā e inu ai wau i ka tī (green tea, i koʻu hihia). ʻIke wau i ka hoʻomaha, kālele ʻana a ʻaʻole loaʻa ka manaʻo uʻi nui i ka hāʻawi ʻana mai o ka kofe iaʻu.

Eia naʻe, ʻaʻole i loaʻa iaʻu nā hopena hoʻoikaika ikaika o ke kofe - ke kīkī noʻonoʻo i loaʻa ma hope o ka inu ʻana i kahi kīʻaha ikaika.

Ma nā mea āpau, manaʻoʻiʻo wau he kī a maikaʻi ʻole nā ​​kī a me nā kope.

Noʻu, like ke kī tī i ke koho maikaʻi loa ke hana ʻana i ka hana ma ka kamepiula a i ʻole ke aʻo ʻana, ʻoiai ʻoi aku ka maikaʻi o ke kofe no nā hana kino e like me ka hana ʻana.