Nā meaʻai e waiwai ana iā CLA - Conjugated Linoleic Acid

Anter

• Nā Pākuʻi CLA
• Ke maikaʻi e hoʻohana iā CLA i nā capsule

ʻO ka CLA kahi waikawa momona mai ka ʻohana like me omega-6, a lawe mai i nā pono olakino e like me ka kaohi o ke kaupaona, hoʻoliʻiliʻi o ka momona o ke kino a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.

No ka mea ua hana ʻia i loko o nā ʻōpū o nā holoholona ruminant, aia nui ia i nā meaʻai e like me:

• Nā ʻiʻo ʻulaʻula: bipi, hipa, hipa, puaʻa a me ka buffalo;
• Waiū holoʻokoʻa;
• Pāhiʻa;
• Pāpaka;
• Yogurt holoʻokoʻa;
• ʻĀtū hua manu;
• Moaʻi;
• Pelū.

Hana ʻia ʻo CLA i loko o ka ʻōpū o kēia mau holoholona e ka huʻi ʻana i nā koʻohune i kapa ʻia ʻo Butyrivibrio fibrisolvens, a me ke ʻano, ka ʻano a me ka nui o ka meaʻai a ka holoholona e hoʻohuli ai i nā pae CLA e loaʻa i kāna momona. E ʻike i nā keu pono o CLA ma aneʻi.

Nā Pākuʻi CLA

Hiki ke ʻike ʻia ka CLA ma ke ʻano o nā capsule, nā mea i loko o nā kiʻekiʻe kiʻekiʻe o kēia waikawa momona. Ma ka laulaha, loaʻa i kēlā me kēia capsule ma kahi o 1 g o CLA, akā e kōkua iā ʻoe e lilo i ka kaupaona a puhi i ka momona, 3 a 8 g e pono ai.

Hiki ke loaʻa nā waihona ma nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai pono, a pono e hoʻohana ʻia, ʻoi aku ka maikaʻi, e like me ke alakaʻi a ke kauka a me ka mea hānai.

Ke maikaʻi e hoʻohana iā CLA i nā capsule

ʻO ka hoʻohana ʻana o CLA i nā capsule hiki ke hana nui ʻia e ka poʻe vegetarian, no ka mea, no ka mea ʻaʻole lākou e ʻai i nā huahana o nā kumu holoholona, ​​ʻaʻole hiki iā lākou ke loaʻa nā huina maikaʻi o kēia mea mai ka papaʻai.

Eia hou, hiki i nā poʻe e ʻike nei i ka pohō kaumaha ke loaʻa pono i ka hoʻohana ʻana iā CLA i nā capsule. ʻO kēia no ka mea, ʻoiai e kōkua ia me ka pohō kaumaha, aia ʻo CLA i ka momona a ʻoi aku ka nui o nā calories o nā meaʻai e like me kaʻiʻo a me ka waiū. No laila, kōkua ka lawe ʻana i ka pila CLA e hōʻemi i ka pono e hoʻopau i nā calorie hou aʻe i ka papaʻai.

E aʻo hou aʻe e pili ana i nā mea kōkua hōʻemi kaumaha ma: nā mea hoʻoliʻiliʻi kaumaha.