ʻOi aku ka maikaʻi o nā kumu he 10 i loko o kahi pilina me ka Gym ma mua o ke kanaka

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ʻO ka noho ʻana i loko o ka pilina hiki ke maikaʻi, akā hiki ke lilo i mea ʻino. I kekahi manawa, makemake mākou e hoʻoliʻiliʻi i kēlā mau manaʻo kanaka āpau a hoʻohiki i ka monogamy i kahi hoʻokahi ʻo kā mākou bae maoli ia: ʻo ka hale hoʻoikaika kino. Eia ke kumu ʻoi aku ka maikaʻi o ke kālepa ʻana i ke aloha a me ke aloha no ka hāpai ʻana a me ka holo ʻana.

1. Inā hoʻokō ʻoe i kekahi mea, hiki iā ʻoe ke hana i kahi mea i maopopo loa e kōkua-ʻaʻole e hōʻeha iā ʻoe.

Hiki i nā pilina ke hele mai me ka hana keaka, ʻeha puʻuwai, kaumaha (a, ʻoiaʻiʻo, kekahi mau mea maikaʻi, e like me ka cuddling). Akā ʻo ka hoʻokō piha ʻana i ka hale haʻuki hiki ke hana wale maikaʻi loa nā mea iā ʻoe (e like me ka helu ʻana iā ʻoe i kahi kino wela nui a kōkua i ka hoʻomaha ʻana i ke kaumaha).

2. ʻAʻole e hoʻopau ka hale hoʻoikaika kino i nā lā a oki i ka leka ʻana iā ʻoe ma hope.

Aia ma laila mau; ʻAʻole hiki ke holo, ʻaʻole hiki ke hūnā, a hiki ʻole ke hōʻole i ka pane ʻana i kāu mau kikokikona, paʻi, a me nā leka Facebook. I kēia manawa kēlā ʻo ia kā mākou e kapa aku ai he hoa hilinaʻi.

3. Akā, ʻaʻole ia e nīnau i nā nīnau ke hoʻomaha ʻoe i kahi hoʻomaʻamaʻa a hoʻomaha paha.

ʻAʻole "ʻauhea ʻoe?" "no ke aha ʻoe e kāhea hou ʻole mai ai iaʻu?" a i ʻole "pono ​​mākou e kamaʻilio". Mau loa. (Eia kekahi, aia kekahi mau kumu kūpono loa e haʻalele ai ʻoe i kahi hana no ka wā hiki wale nō. ʻAʻole hiki.

4. Ua ʻae mau ʻo ia iā ʻoe no kou ʻano maoli.

ʻO nā pants gym, nakinaki ʻia ka lauoho, runnin 'me ka ʻole o ka make-up - ʻo ia ke ala āu e makemake nui ai. ʻOiai i kāu kūlana ʻoi loa, sweatiest. ʻIke ʻo ia iā ʻoe i kou pōʻino loa (i ka wā i make ai ʻoe ma hope o kēlā papa wili) a i kou maikaʻi loa (i ka wā mua ʻoe i ʻoki ai i nā huki huki ʻole i kōkua ʻia), a e lawe iā ʻoe i kēlā me kēia ala e loaʻa ai.

5. ʻO ka hoʻopunipuni wale nō i loaʻa ma kāu palapala i kēlā mau squat reps hope loa.

I kā mākou noi 2015 me Ko ke kāne hoʻoikaika kino, 58 pakeneka o ka poe i ae i ka hoopunipuni ma ka liʻiliʻi loa i hoʻokahi manawa i loko o ka pilina. Manaʻo ʻoe ʻaʻole e hoʻopunipuni? ʻO ka hale haʻuki.

6. ʻO nā endorphins hoʻoikaika kino ka hoa aloha o ke kaikamahine.

Ke ʻeha ʻoe (heluhelu: i kēlā mau hōʻailona hōʻeha hope loa) hoʻokuʻu kou kino i nā endorphins like me ka opiate maoli e hāʻawi iā ʻoe i kēlā manaʻo hauʻoli. Ua like ia me ka holo ʻana o ka endorphin ma hope o ka lumi moe, akā ʻoi aku ka maʻalahi o ka loaʻa. (ʻO ke kiʻekiʻe o kēlā kukini ke like ka ikaika me ka lāʻau koʻikoʻi.)

7. Hoʻonui ia iā ʻoe.

Ua hōʻike nā haʻawina e hoʻomaikaʻi ka hoʻoikaika kino i ka hoʻomanaʻo, ke aʻo ʻana, a me nā hana ʻē aʻe o ka lolo. ʻOiai i loko o kahi pilina ʻaʻole pono ʻoe e hoʻemi i kou akamai, hiki iā ia ke hāʻawi iā ʻoe i ka ʻike tunnel. (E like me ka lele ʻana i kēlā hālāwai e pāʻani i ka hooky iā Netflix a ʻoluʻolu-ʻaʻole ka neʻe akamai loa.)

8. ʻAʻole ʻoe paʻa i hoʻokahi hoa haʻuki, papa, a i ʻole hoa hoʻoikaika kino.

ʻO ka mea ʻoi aku ka maikaʻi no kou hoʻoikaika kino a kou lolo. Hōʻike nā haʻawina ʻo nā haʻawina e hoʻokūkū i kou kino ma nā ʻano like ʻole-ʻo ka hāpai kaumaha i hoʻokahi lā, yoga a me ka holo ʻana aʻe-ʻoi aku ka maikaʻi o ka hoʻonui ʻana i kou pae kino i ka manawa. E ikaika pū ana kou lolo; hoʻokahi haʻawina i paʻi ʻia ma ka Nūpepa o Physiology ʻike ʻia nā ʻano hoʻomaʻamaʻa like ʻole e pili ana i kou lolo ma nā ʻano like ʻole, ʻo ia hoʻi, ʻoi aku ka nui o kāu hoʻololi ʻana, ʻoi aku ka maikaʻi o ka pono noʻonoʻo.

9.He mea paʻakikī kēia.

E hōʻike mai, e hana, e manaʻo maikaʻi. ʻO ka mea paʻakikī āu e hana ai, ʻo ke koho ʻana i kahi lole a hoʻoholo paha i kahi papa. (Akā me ke koho ʻana o nā leggings i paʻi ʻia he mea kupaianaha kēia, maʻalahi e ʻike i ke kumu e paʻakikī ai ke koho ʻana i kou ʻaukā.)

10. ʻAʻole hiki ke ʻeha ka naʻau.

Inā ʻoe i loaʻa i kahi haʻihaʻi paʻakikī, hoʻomaopopo ʻoe i nā manaʻo make e hiki mai ana me ka puʻuwai ʻeha. ʻO ka hale hoʻoikaika kino e aole loa e hoʻoikaika i kou manaʻo, no laila ʻaʻohe kumu e ʻauʻa ai. Komo i loko a pepehi iā ia, kaikamahine.

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