Nutrisystem Review: Hana paha ia no ka lilo kaumaha?

Anter

• Ka heluʻai papaʻai olakino: 2.3 i waho o 5
• He aha ka Nutrisystem?
• Pehea e ukali ai iā Nutrisystem
• Nā papahana kūikawā
• Kōkua anei ia i ka lilo kaumaha?
• Nā pōmaikaʻi kūpono ʻē aʻe
• Hiki ke hoʻomaikaʻi i ke kaohi kō kō
• ʻOluʻolu
• Nā hopena hiki ʻole
• He aha e ʻai ai
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Papa kuhikuhi hāpana 3 lā
• Lā 1
• Lā 2
• Lā 3
• Ke laina lalo

Ka heluʻai papaʻai olakino: 2.3 i waho o 5

ʻO Nutrisystem kahi papahana kaulana e hōʻemi ana i ka paona kaumaha e hāʻawi kūikawā ʻia i hoʻomākaukau ʻia, hoʻomākaukau mua ʻia, a me nā pāʻina calorie liʻiliʻi.

ʻOiai he nui ka poʻe e hōʻike nei i ke kūleʻa o ka hōʻemi kino mai ka papahana, hiki i ka Nutrisystem ke lilo i mea kumukūʻai, kaohi, a hoʻomau ʻole ʻia i ka wā lōʻihi.

Loiloi kēia ʻatikala iā Nutrisystem, pehea e ukali ai, nā pono a me nā downsides, a me nā meaʻai hiki a hiki ʻole ke ʻai i ka papaʻai.

• Helu huahelu holoʻokoʻa: 2.3
• Kaumaha emi: 3.0
• ʻAi olakino: 2.0
• Ka hoʻomau: 1.75
• ʻO ke olakino kino holoʻokoʻa: 2.5
• Nānā maikaʻi: 2.25
• Palapala hōʻike: 2.5

LINE BOTTOM: E kōkua paha ʻo Nutrisystem iā ʻoe e lilo kaupaona i ka wā pōkole, akā pipiʻi a kaohi. Paipai pū ia i ka lawe maʻamau o nā meaʻai i hana nui ʻia. Hoʻohui, aia kahi noiʻi liʻiliʻi e pili ana i kāna kūleʻa lōʻihi.

He aha ka Nutrisystem?

ʻO Nutrisystem kahi papahana kaulana e hōʻemi ana i ka paona kaumaha mai nā makahiki 1970.

Maʻalahi ke kumumanaʻo o ka papaʻai: e ʻai i nā pā liʻiliʻi ʻeono i kēlā me kēia lā e pale ai i ka pōloli - e maʻalahi ai ke kaupaona. I ka palena ʻana i nā calorie i kāu mau papaʻai, hiki iā ʻoe ke lilo i ke kaupaona ma o ka palena ʻana o ka calorie.

I mea e hoʻomaʻalahi ai i kēia kaʻina hana, hāʻawi ʻo Nutrisystem i kekahi o kāu mau meaʻai nāu. Pākuʻi ʻia kēia mau meaʻai a paʻa ʻole paha akā paʻa pono a hoʻomaʻamaʻa wale ʻia. Hāʻawi pū ʻo Nutrisystem i nā lulu i hiki iā ʻoe ke hoʻohana no nā meaʻai māmā.

Ke kaena nei ka papahana hiki iā ia ke kōkua iā ʻoe e lilo i 18 mau paona (8 kg) i 2 mau mahina, a ua hōʻike kekahi poʻe i ka kūleʻa o ke kaupaona ʻana mai ka papaʻai.

ʻO Nutrisystem kahi papahana papaʻai e hāʻawi ana i nā papaʻai premade a me nā meaʻai māmā e kōkua ai i mea e maʻalahi ai ke kaupaona ʻana i ka deficit calorie.

Pehea e ukali ai iā Nutrisystem

ʻO Nutrisystem kahi polokalamu he 4 mau pule. Eia nō naʻe, hiki iā ʻoe ke hana hou i ka polokalamu 4 mau pule ma kahi mau manawa āu e makemake ai.

Ma Nutrisystem, pono ʻoe e ʻānai e ʻai i ʻono mau meaʻai liʻiliʻi i kēlā me kēia lā - ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, a ʻekolu mau meaʻai māmā. ʻO kekahi o kēia mau mea he meaʻai paʻa a lulu paha i hāʻawi ʻia e Nutrisystem.

ʻOi aku ka ʻokoʻa o ka pule 1 mai ke koena o ka papahana. I loko o kēia pule, ʻai ʻoe i ʻekolu mau meaʻai, hoʻokahi meaʻai māmā, a me hoʻokahi lulu Nutrisystem i hoʻokumu ʻia i kēlā me kēia lā. Hoʻomākaukau kēia i kou kino no ka kūleʻa o ke kaumaha.

Eia nō naʻe, i loko o nā hebedoma 3 i koe, pono ʻoe i ka ʻai e ʻai i ʻeono manawa i kēlā me kēia lā. No nā meaʻai a me nā meaʻai māmā i hāʻawi ʻole ʻia e Nutrisystem, paipai ka ʻoihana e koho i nā wīwī, nā calorie haʻahaʻa, a me nā koho sodium haʻahaʻa.

I kēlā me kēia pule, ʻae ʻia ʻoe i ka ʻewalu mau “Flex Meals” - ʻelua mau pāʻina kakahiaka, ʻelua pāʻina awakea, ʻelua pāʻina awakea, a me ʻelua mau meaʻai māmā - e helu no nā mea ʻai ʻaʻole kūpono no ka pohō kaumaha akā he ʻāpana paha o wā hoʻomaha a hanana kūikawā paha.

Hiki iā ʻoe ke hoʻohana i ka polokalamu NuMi manuahi i hāʻawi ʻia e Nutrisystem no ke alakaʻi ʻana i ka papa ʻaina.

Nā papahana kūikawā

Hāʻawi ʻo Nutrisystem i kekahi mau papa ʻai no ka mālama ʻana i nā pono papaʻai like ʻole. Hoʻohui ʻia, hōʻike kēlā me kēia papaʻai i nā papa kumu kūʻai aʻe:

• Walaʻauʻana: ʻoi aku ka pipiʻi, hāʻawi i 5 mau lā o ka meaʻai i kēlā me kēia pule
• ʻO kāu mea kū ʻole: kaulana loa, hāʻawi i 5 mau lā o ka meaʻai i kēlā me kēia pule me nā koho maʻamau
• Hope loa: ʻoi loa ke kumukūʻai, hāʻawi i 7 mau lā o ka meaʻai i kēlā me kēia pule me nā koho maʻamau

Hiki iā ʻoe ke koho i kāu pāʻina ʻai ponoʻī. ʻO nā papa ʻai i hāʻawi ʻia e Nutrisystem me:

• Maʻamau. Hoʻonohonoho ʻia ka papahana Nutrisystem maʻamau i nā wahine a loaʻa i loko o nā ʻano meaʻai like ʻole a me nā meaʻai māmā.
• Kāne kāne. Loaʻa nā meaʻai māmā Nutrisystem kāne i kēlā me kēia pule a hoʻopili pū me nā pāʻina i ʻoi aku ka maikaʻi i ka hapa nui o nā kāne.
• ʻO Nutrisystem D. ʻO Nutrisystem D no ka poʻe i loaʻa i ka maʻi diabetes type 2. ʻOi aku ka nui o kēia mau meaʻai i ka protein a me ka fiber, me ka nānā ʻana i nā meaʻai e kumu ʻole ai i nā kō kō kō kō wikiwiki.
• Meaʻai Meaʻai. ʻAʻohe i loko o kēia hoʻolālā papaʻai kahi ʻiʻo akā hōʻike i nā huahana waiū - no laila ʻaʻole kūpono ia no nā mea ʻona.

ʻO Nutrisystem kahi wiki 4, he papaʻai papa haʻahaʻa calorie. Aia nā koho papa kuhikuhi kūikawā no nā wahine, nā kāne, nā mea ʻai, a me nā kānaka me ka maʻi kō.

Kōkua anei ia i ka lilo kaumaha?

ʻO Nutrisystem - e like me ka nui o nā hoʻolālā papaʻai - hiki ke kōkua i ka pohō kaumaha o ka wā pōkole.

Inā ukali pono ʻia ka papaʻai, he 1,200-1,500 ka nui o kāu mau calorie i kēlā me kēia lā - no ka hapa nui o ka poʻe, he deficit calorie ia e hopena i ka pohō kaumaha.

Hōʻike ka pūnaewele Nutrisystem hiki iā ʻoe ke manaʻo e lilo 1-2 paona (0.5-1 kg) i kēlā me kēia pule inā ʻoe e hāhai i ka papaʻai, akā hiki iā ʻoe ke lilo a 18 paona (8 kg) "wikiwiki."

Ua hoʻokumu ʻia kēia loaʻa ma nā hopena o kahi noiʻi i kālā ʻia e Nutrisystem a ʻaʻole i paʻi ʻia i loko o kahi puke pai ʻepekema i nānā ʻia e nā hoa.

I kēia noi ʻana i 84 mau mākua, ua lilo ka poʻe ma Nutrisystem i ʻelua mau manawa ke kaupaona e like me ka nui o ka poʻe ma ka Dieter Approach to Stop Hypertension (DASH) ʻai ma hope o 4 mau pule (1).

Ua ʻike ʻia ka noiʻi like i ka awelika o ke kaupaona ma hope o 12 mau pule ma Nutrisystem he 18 paona (8 kg) (1).

Hoʻokahi o nā noi ʻana ma 69 mau mākua me ka maʻi diabetes ʻano 2 ua ʻike ʻo ka poʻe e ukali nei iā Nutrisystem i ka nui o ke kaupaona i lilo i 3 mau mahina ma mua o ka poʻe i kahi hui kaohi i loaʻa ka hoʻomaʻamaʻa diabetes akā ʻaʻohe papahana papaʻai kūikawā.

Eia nō naʻe, ʻimi noiʻi e pili ana i ka mālama lōʻihi kaumaha ma hope o ka hana ʻana i Nutrisystem.

Kūpono ka Nutrisystem no ka pohō kaumaha o ka wā pōkole. Eia nō naʻe, ua mālama ʻia kahi noiʻi liʻiliʻi e pili ana i nā hopena lōʻihi.

Nā pōmaikaʻi kūpono ʻē aʻe

ʻO nā pōmaikaʻi kūpono ʻē aʻe o ka papahana Nutrisystem me kona ʻoluʻolu a me ka hiki ke hoʻomaikaʻi i ke kaohi kō kō, keu hoʻi i ka poʻe me ka maʻi diabetes type 2.

Hiki ke hoʻomaikaʻi i ke kaohi kō kō

Hana ʻia nā meaʻai Nutrisystem me nā helu haʻahaʻa glycemic haʻahaʻa (GI), ʻo ia hoʻi ka hopena o kāu kō kō kō ma mua o nā meaʻai ʻē aʻe.

ʻO ka GI kahi pālākiō o 0-100 e hoʻonohonoho ana i nā meaʻai ma muli o ka wikiwiki e hoʻonui i kāu kiʻekiʻe kō kō. ʻO kahi laʻana, glucose - ke kō i hoʻohana ʻia i kou kino no ka ikehu - he GI o 100, ʻoiai nā strawberry, kahi i loaʻa kahi kō o ke kō maoli, he GI 40 ().

Hana ʻia nā meaʻai Nutrisystem me ka fiber kiʻekiʻe, nā protein protein kiʻekiʻe, kahi mea e kōkua i ka hoʻohaʻahaʻa ʻana i ka GI o kēia mau meaʻai. Eia naʻe, ʻaʻohe ʻike ma ka pūnaewele e pili ana i nā helu GI kikoʻī o nā meaʻai Nutrisystem.

Eia kekahi, aia kekahi hoʻopaʻapaʻa inā he ʻōnaehana kūpono ka GI. Hoʻokaʻawale ʻia kekahi mau koho ʻilihuna e like me GI haʻahaʻa a me kekahi mau koho olakino e like me GI kiʻekiʻe. ʻO kahi laʻana, loaʻa i ka hau kalima ka helu GI haʻahaʻa ma mua o ka pineapple (,).

Pehea ka wikiwiki e hoʻonui ai kahi meaʻai i kāu kō kō i hiki ke hoʻopili ʻia e nā meaʻai ʻē aʻe āu e ʻai pū ai. ʻOiai ʻo GI hiki ke lilo i mea pono waiwai, loaʻa iā ia kekahi mau palena ().

Eia nō naʻe, ʻo Nutrisystem D - ka protein kiʻekiʻe, hoʻolālā GI haʻahaʻa no ka poʻe me ka maʻi diabetes - ua hōʻike ʻia e hoʻomaikaʻi i ka kaohi kō kō ma mua o ka papahana aʻo diabetes me ka hele pū ʻole ʻana o nā papa i nā mahina 3 ().

ʻOluʻolu

No ka mea hāʻawi ia i ka hapa nui o kāu mau papaʻaina, hiki i ka papahana Nutrisystem ke ala maʻalahi e lilo i ka kaumaha. ʻOiai ʻo ka hapa nui o nā papahana hoʻoliʻiliʻi kaumaha e koi iā ʻoe e kuke i ka home me ka koi hou aku i kou manawa, hiki i ka Nutrisystem ke mālama iā ʻoe i kou manawa.

No kēia kumu, makemake ka poʻe hana nui a i ʻole ka poʻe makemake ʻole i ka kuke e makemake iā Nutrisystem. Pono ia e hoʻemi i ka hoʻolālā papaʻai, ka kuke ʻana, a me ke kūʻai ʻana i nā mea kūʻai ma mua o nā papahana pohō kaumaha.

ʻO Nutrisystem kahi papahana papaʻai kūpono no ka mea ʻo ka hapa nui o kāu mau meaʻai i hoʻolako ʻia nāu, e koi ana i ka hana hou ʻana. Hiki paha i ka papahana ke kōkua i ka mālama kō kō ʻana i ka wā pōkole.

Nā hopena hiki ʻole

I loko nō o kekahi mau pōmaikaʻi, he nui nā downsides hiki i ka Nutrisystem.

ʻO ka mua ke kumu kūʻai. Kūpono ka papahana ma kahi o $ 10 i kēlā me kēia lā, kahi kokoke $ 300 no kahi hoʻolālā 4-wiki. ʻOi aku ka uku o nā hoʻolālā "Hope" ma mua o kēia. No nā poʻe he nui, kapu loa kēia - keu hoʻi inā pono lākou e hana ma mua o hoʻokahi o 4 mau pule o ka papahana.

Hoʻohui, ʻaʻole hoʻomau ka papahana. ʻAʻole makemake ka hapa nui o ka poʻe i ka papaʻai me ka hapa nui o nā meaʻai paʻa i ka wā lōʻihi. Hoʻohui, hana ka awelika o ka calorie ma Nutrisystem ma kahi o 1,200-1,500 mau calorie i kēlā lā i kēia lā, kahi hiki ke kaohi nui loa.

Ma muli o nā loli hormonal e hana ʻia ke kaohi ʻoe i nā calorie, keu hoʻi i ka wā lōʻihi, hiki i nā papa ʻaina ke hoʻonui i ka makemake o ka meaʻai, ka pōloli hou, a me ka loaʻa hou o ka kaumaha (6).

No kēia kumu, ʻoi aku ka maikaʻi o ke kaohi ʻana i nā calorie e hoʻolaulaha i ka lohi, lohi o ke kaumaha e hiki ai iā ʻoe ke mālama i ka wā lōʻihi.

Eia kekahi, ʻaʻole kūpono ʻo Nutrisystem no ka poʻe i ʻai i ka papaʻai loea. ʻOiai aia kahi hoʻolālā vegetarian, ʻaʻohe koho vegan, waiū, a ʻaʻohe gluten-ʻole nā ​​koho.

ʻO ka mea hope loa, ʻoiai he haʻahaʻa nā pāʻina Nutrisystem i nā calorie, ua hana nui ʻia lākou. Hoʻopili nā papaʻai i nā nui o nā meaʻai i hana ʻia i nā helu kiʻekiʻe o ka momona a me nā maʻi maʻi. No ke olakino maikaʻi loa, ʻoi aku ka maikaʻi o ke koho ʻana i nā meaʻai āpau, hana liʻiliʻi ʻia (,).

Nutrisystem hiki ke pipiʻi a me ka nui loa kapu. ʻO nā papaʻai i hoʻopili ʻia i ka papahana e hana nui ʻia a kūpono ʻole hoʻi no nā vegans a i ʻole ka poʻe e ukali nei i ka papa waiū waiū a gluten-ʻole.

He aha e ʻai ai

Ma lalo iho nei kekahi mau alakaʻi e pili ana i nā meaʻai āu e ʻai ai (me ka hoʻohui ʻana i nā meaʻai a me nā meaʻai māmā i hāʻawi ʻia e Nutrisystem) a pale i ka papaʻai.

Nā meaʻai e ʻai ai

ʻOiai ma Nutrisystem, hāʻawi ʻia ka hapa nui o kāu mau meaʻai a me nā mea ʻai māmā.

Ma nā hoʻolālā kumu, e loaʻa iā ʻoe ʻehā mau meaʻai - ʻaina kakahiaka, ʻaina awakea, ʻaina awakea, a hoʻokahi meaʻai māmā - no 5 mau lā i kēlā me kēia pule. E like me ia, pono ʻoe e hoʻohui i ʻelua mau meaʻai māmā i kēlā me kēia lā no 5 mau lā, a me nā ʻai āpau ʻeono no nā lā he 2 i koe o kēlā me kēia pule.

Ma nā hoʻolālā "Hope", e loaʻa iā ʻoe ʻehā mau meaʻai no kēlā me kēia lā o ka pule, no laila pono ʻoe e hāʻawi i ʻelua mau mea ʻono hou aʻe i kēlā me kēia lā.

Ma waho aʻe o nā meaʻai i hāʻawi ʻia, eia nā meaʻai hiki iā ʻoe ke ʻai ma Nutrisystem:

• Kumuʻiʻo: nāʻiʻo momona, nā legume, nā nati, nā ʻanoʻano, nā tofu, nā meaʻai i kū i ka ʻiʻo
• Hua: 'ohia, ʻalani, maiʻa, strawberry, blueberry, blackberry, Tomato, avocados
• Nā mea kanu: greens greens, spinach, kale, broccoli, cauliflower, kāloti, kāpī, asparagus, ʻulā, turnips, radishes, ʻaka.
• Nā momona: kuke kuke, mea kanu (mea hoʻohaʻahaʻa calorie) e hohola ai aila paha
• Waiu: skim a waiū momona momona paha, nā waiū momona haʻahaʻa, nā paʻi wai hoʻohaʻahaʻa momona
• Kāpena: palaoa palaoa holoʻokoʻa, pasta palaoa holoʻokoʻa, ʻuala, laiki palaunu, ʻoka

Nā meaʻai e hōʻalo ai

Ma Nutrisystem, pono ʻoe e hōʻalo i nā calorie kiʻekiʻe, nā mea momona momona, e like me:

• Kumuʻiʻo: i hoʻomoʻa ʻia a me / a i ʻole nā ​​protein protein i hoʻomoʻa ʻia, nā ʻoki momona o kaʻiʻo
• Hua: nā mea hoʻoulu hua-hua e like me nā pai, cobblers, a pēlā aku.
• Nā mea kanu: huaʻai palai
• Nā momona: ka aila wai, ka bata, ka aila puaʻa
• Waiu: hau kalima, waiū momona piha, yogurt, a i ʻole nā ​​paʻi waiū
• Kāpena: nā pōpō, nā pōpō, nā kuki, nā kīʻaha Farani, nā ʻuala, nā berena i hoʻomaʻemaʻe ʻia a me nā pasta (hana ʻia me ka palaoa keʻokeʻo)

Paipai ʻo Nutrisystem i nā koho wīwī, haʻahaʻa, a me nā fiber kiʻekiʻe. Pono e hōʻalo i nā meaʻai i kiʻekiʻe i nā kalory, momona, a i ʻole ʻelua i kēia papaʻai.

Papa kuhikuhi hāpana 3 lā

Kuhi ʻia kēia papa inoa laʻana 3 lā i ke ʻano o ka hoʻolālā Nutrisystem "kumu". Hāʻawi maʻamau ʻo Nutrisystem i nā pāʻina 4, 5 mau lā i kēlā me kēia pule, no laila ʻo kēia papa kuhikuhi me 2 mau lā me nā meaʻai Nutrisystem a me 1 mau lā me ka ʻai ʻole Nutrisystem.

Lā 1

• ʻAina kakahiaka: ʻO Nutrisystem Cranberry a me Orange Muffin
• Mea ʻai māmā 1: strawberries a me ka yogurt momona momona
• ʻAina awakea: Nutrisystem Hamburger
• Snack 2: celery a me ka bata ʻalemona
• ʻAina ahiahi: Nutrisystem Pōlani moa Pie
• Mea ʻai māmā 3: ʻO Nutrisystem S'mores Pie

Lā 2

• ʻAina kakahiaka: Nutrisystem Biscotti Bites
• Mea ʻai māmā 1: lulu protein i hana ʻia me ka waiū skim
• ʻAina awakea: Nutrisystem Spinach a me Cheese Pretzel Melt
• Snack 2: kāloti pēpē a me hummus
• ʻAina ahiahi: ʻO Nutrisystem Cheesesteak Pizza
• Mea ʻai māmā 3: ʻO Nutrisystem Ice Cream Sandwich

Lā 3

• ʻAina kakahiaka: multigrain cereal me ka waiū skim, maiʻa
• Mea ʻai māmā 1: ʻāpala a me ka waiūpata
• ʻAina awakea: turkey a me ka palaoa kāwili ma ka berena palaoa a pau
• Snack 2: palaoa palaoa a me ka waiū
• ʻAina ahiahi: salmon i hoʻomoʻa ʻia, laiki palaunu, salakeke me ka lole vinaigrette
• Mea ʻai māmā 3: 2-4 mau pahu o ka kokoleka pouli

Hiki ke hoʻohana ʻia kēia hoʻolālā pāʻina lā he 3 lā e kōkua iā ʻoe me ka hoʻolālā pāʻina ma kāu papaʻai Nutrisystem.

Ke laina lalo

ʻO Nutrisystem kahi papahana papaʻai lōʻihi e hāʻawi nei i nā pāʻina premade. He maʻalahi a alakaʻi paha i ka lilo o ke kaupaona wā pōkole, me nā hoʻomaikaʻi ʻana i ka kaohi kō kō.

Eia nō naʻe, hiki ke lilo i ka pipiʻi a me ka palena loa. Hoʻopaʻa nui ʻia nā meaʻai a me nā meaʻai māmā Nutrisystem a kūpono ʻole inā ʻoe e hāhai i ka papa ʻai vegan, waiū ʻole, a me ka papaʻai gluten-ʻole.

ʻOiai ʻike kekahi poʻe i ka kūleʻa o ka hōʻemi kino me Nutrisystem, aia kekahi mau ala ʻē aʻe i ʻoi aku ka maikaʻi e lilo i ka kaumaha a mālama iā ia.