No ke aha e kala aku ai ʻo Kayla Itsines i kāna papahana "Bikini Body Guide"

Anter

• Nānā no

ʻO Kayla Itsines, ka mea hoʻomaʻamaʻa pilikino Australia ka mea i ʻike nui ʻia no kāna hana hoʻomake me nā mea hoʻomākaukau Instagram, ua lilo i hero i nā wahine he nui, e like me ka nui o ka positive bubbly e like me ka abs-cut abs. (E nānā i kāna HIIT Workout Exclusive.) Ma hope o ka lanakila ʻana ma ka pāhana kaiaulu, ua hoʻoholo ʻo Itsines a me kāna ipo kāne e lawe i kāna hoʻolālā a me kāna papaʻai papaʻai i ka pae aʻe e ka hoʻokumu ʻana i ke alakaʻi ʻo Bikini Body a me kahi hui ʻo Bikini Body Training, kahi e kūʻai aku ai iā ia. ka app e pili ana. Akā ʻoiai ʻo ia e hoʻokō nei i kāna mau moemoeā a pau, loaʻa iā ia ekahi mihi no kona holomua.

"Ke mihi nei au i ke kāhea ʻana i koʻu mau alakaʻi ʻo Bikini Body? ʻO kaʻu pane ʻo ia," wahi āna Bloomberg. "ʻO ia ke kumu i koʻu hoʻokuʻu ʻana i ka app, ua kapa wau iā ia ʻo Sweat With Kayla.

I kēia mau makahiki i hala iho nei, ua kū aʻe nā wahine e hoʻihoʻi i ka huaʻōlelo 'body bikini' - lawe mai ia mai kahi ʻōlelo hoʻokaʻawale e ʻae wale i nā hiʻohiʻona lithe ke kuleana o ke komo ʻana i ʻelua ʻāpana ma ke kahakai i kahi mea hoʻohui e ʻōlelo nei. kēlā me kēia He kino bikini ke kino a paipai i nā wahine e komo i nā lole āpau e hōʻoluʻolu a hauʻoli hoʻi. ʻOiai ke kamaʻilio ʻana i ka ʻauʻau kai ma aneʻi paha i loaʻa i ka nānā ʻana o ka pūnaewele, ʻaʻole makemake ʻoinesines e kiʻi i nā wahine i ka nānā ʻana e like me kahi mana o ka pono a like paha me Itsines iho; makemake ʻo ia e kālele ana i ka lilo ʻana i mea maikaʻi loa no lākou iho.

No laila, ʻoiai ʻo ka Bikini Body Guide ka mea i kaulana ai ʻo ia, ke manaʻolana nei ʻo ia e ulu aʻe ma mua o kēlā me ka nānā ʻana i nā mea hoʻoikaika o ka hoʻoikaika kino ma mua o nā mea makemake. A ke hana nei kāna hoʻohuihui o ka hou a me ka maikaʻi: Ua hoʻopili ʻo ia i kāna polokalamu a Nike a me Under Armour i nā hoʻoiho a me nā loiloi maikaʻi. ʻAʻole hiki iā mākou ke kali e ʻike i kāna hana aʻe.

Nānā no