ʻO Mustard Keto-launa?

Anter

• Loaʻa i ka ketosis
• ʻOi aku kekahi o nā ʻano o ka sinapi i ka keto-friendly ma mua o nā poʻe ʻē aʻe
• ʻO ke kaulike ke kī
• Ke laina lalo

ʻO ka ketogenic, a i ʻole keto, ʻai he ʻano makemake nui ʻia o ka momona momona, hoʻolālā papaʻai momona momona loa.

Ua hoʻomohala mua ʻia ia ma ke ʻano he lāʻau lapaʻau no ka mālama ʻana i nā maʻi hopu, akā hōʻike ʻia nā hōʻike hou he mea maikaʻi paha ia no ka poʻe e hoʻāʻo nei e lilo i ka paona a hoʻomaikaʻi i ka kaohi kō kō ().

ʻO ka poʻe hou i ka papaʻai keto ʻike pinepine lākou iā lākou iho inā e hoʻokomo palekana ʻia kā lākou meaʻai punahele.

Hiki ke paʻakikī ke ʻano o nā condiment e like me ka sinapi, no ka mea, he nui nā ʻano, he pākahi kēlā me kēia.

Nānā kēia ʻatikala inā he aloha keto ka ʻumiʻumi, a me kekahi mau ʻōlelo aʻoaʻo no ka hōʻoia ʻana i kāu ʻano mākeke e keakea i ka holomua o kāu papaʻai.

Loaʻa i ka ketosis

ʻO ka pahuhopu mua o kaʻai ketogenic ke hoʻololi i kou kino i kahi metabolic state i ʻike ʻia ʻo ketosis.

Ke hoʻopau ʻoe i kahi papaʻai like ʻole, e ʻoluʻolu maoli kou kino i ka hoʻohana ʻana o nā haʻalako i ke ʻano o ka glucose e hana i ka ikehu.

Ke loaʻa ʻole ka glucose, e hoʻohana ana kou kino i kahi kumu ʻikepili ʻē aʻe i hana ʻia mai ka momona - ʻike ʻia ma ke ʻano ketones. ʻO ke kūlana metabolic kahi e hilinaʻi ai kou kino i nā ketones ma kahi o ka glucose no ka wahie i kapa ʻia ʻo ketosis ().

ʻO ke kī i ka loaʻa ʻana a me ka mālama ʻana i ka ketosis me kāu papaʻai, ʻo ia ka hoʻoliʻiliʻi nui i kāu lawe ʻana i ka wai me ka hoʻonui ʻana i ka nui o nā momona āu e ʻai ai.

ʻO ka nui āu e pono ai e hōʻemi i kāu lawe ʻana i ka carb e loaʻa ai ka ketosis ʻokoʻa e like me ka chemistry o kou kino.

Eia nō naʻe, ʻo ka hapanui o ka poʻe e ukali nei i ka papaʻai keto e kaupalena i kā lākou lawe ʻana i ka momona a ʻaʻole i ʻoi aku ma mua o 5-10% o kā lākou mau calorie o kēlā me kēia lā, a i ʻole ma kahi o 25-50 mau kolamu o nā carbs i kēlā me kēia lā

Ma muli o ke koʻikoʻi o nā palena karbika, pono ka hoʻokō ʻana o kahi papaʻai ketogenike i ka hoʻolālā papa kuhikuhi pono a me ka makaʻiki e mālama pono iā ʻoe i loko o kāu palena carbota i hāʻawi ʻia.

Mālama ʻo Mustard i mea hoʻoliʻiliʻi karbona haʻahaʻa, akā aia kekahi mau ʻano kō i kō ʻia i ka momona i lawa nā carbs e kipaku aku ai iā ʻoe mai ka ketosis inā ʻaʻole ʻoe akahele me kāu nui lawelawe.

ʻO ka pahuhopu nui o kaʻai ketogenic ke hoʻololi i loko o kahi metabolic state kahi e hoʻohana ai kou kino i ka momona no ka ikehu ma kahi o carbs. Pono kēia i ka palena o ka carb, a ʻaʻole hiki ke komo i loko o kahi hoʻolālā keto i kekahi ʻano o nā ʻumikū momona.

ʻOi aku kekahi o nā ʻano o ka sinapi i ka keto-friendly ma mua o nā poʻe ʻē aʻe

ʻO Mustard kekahi o nā condiment kaulana loa i ka honua.

Hana ʻia ma ke ʻano maʻamau mai nā hua mākeke a me ka vīnega, pia, a i ʻole ka waina. Hoʻohui ʻia nā mea i koho ʻia e hana i kahi palaki, a pālahalaha paha, i hoʻohana ʻia e ia iho a i ʻole he kumu no nā lole, nā mea ʻono, nā marinades, a me nā ʻūlū.

ʻO ka hapa nui o nā ʻumeke ʻaʻohe i nā carbs a hiki ke hoʻokomo maʻalahi ʻia i kahi papaʻai keto. Eia nō naʻe, hiki i kekahi ʻano ke komo i ka hua, ka meli, a me nā ʻano mea ʻono ʻē aʻe i hiki ke kōkua nui i kāu lawe ʻana i kēlā me kēia lā

Eia kekahi mau laʻana o nā ʻano sinapi like ʻole i loaʻa i nā kālaki a kūpono kūpono no kaʻai ketogenic (,,,):

• sinapi melemele
• ʻO Dijon mākeke
• mustard papa pōhaku
• ʻumiʻumi puaʻa ʻaʻala

ʻO ka sinapi meli kekahi o nā lā i makemake nui ʻia o ka sinapi momona.

E like me ka inoa e hōʻike nei, ʻono momona ka meli me ka meli, akā hiki ke hoʻopili ʻia nā mea ʻono ʻē aʻe, e like me ke kō kō a me ka syrup kānana.

E loli ka helu kikoʻī o nā carbs i ka sinapi meli i ka papa hana, akā hāʻule ka hapa nui o nā ʻano mākaukau i hoʻomākaukau ʻia i loko o kahi pae o ma kahi o 6-12 mau koloka o kēlā me kēia punetune (15 gram) (,).

Hiki i kekahi ʻano o nā mākahi kūikawā ke hoʻohui i nā kumuwaiwai ʻē aʻe o nā carbs, e like me nā huaʻai, i loko o kā lākou mau ʻaoʻao.

Inā ʻaʻole ʻoe e maopopo i ka nui o nā carbs i loko o kahi huahana, e nānā i ka lepili ʻoiaʻiʻo ma mua o ka ʻai ʻana.

ʻO ka hapa nui o nā ʻano nui o ka sinapi ʻaʻohe carbs a kūpono loa no ka papaʻai keto. ʻO kekahi mau ʻano, e like me ka ʻumiʻumi meli, loaʻa i nā carbs hou aʻe ma muli o nā meaʻono i hoʻohui ʻia.

ʻO ke kaulike ke kī

Inā kū kekahi o kou ʻano pua nani ke ʻano o nā ʻano momona, mai hoʻolei wale i ka ʻōmole.

Me ka hoʻolālā kūpono, hiki ke hoʻokomo palekana ʻia i nā mustard carb kiʻekiʻe i loko o kahi papaʻai keto. ʻO ke kī i ka kūleʻa ʻo ia ka kaohi ʻāpana.

Hōʻalo i ka hoʻohana ʻana i nā mākeke ʻono me ka ʻole o ka ana ʻana i kāu nui lawelawe.

ʻO kahi laʻana, hiki ke hoʻomālū ʻia i nā ʻāpana moa moa i absentmindedly i loko o ke pola o ka sinapi meli i hiki ke maʻalahi ma mua o ka lawe ʻana i nā kalebuna.

Ma kahi o, e ana i kahi ʻāpana e kūpono i loko o kāu mau pahuhopu pahu lā. Inā makemake ʻoe e hoʻohui i ka nui o ka leo, hiki iā ʻoe ke hoʻolōʻihi i ka nui o kāu lawelawe ʻana ma ke kāwili ʻia ʻana me kahi mea momona momona kiʻekiʻe, e like me ka aila ʻoliva, mayonnaise, a i ʻole avocado.

ʻOkoʻa, hiki iā ʻoe ke hoʻāʻo e hana i kāu ʻāpana meli ponoʻī e pani i ka hoʻohana ʻana i ka hui ʻana o ka ʻākala a me ka pua melemele ʻole, mayonnaise, a me kahi mea momona momona haʻahaʻa, e like me stevia.

Inā makemake ʻoe e hoʻokomo i nā ʻano mākeke kēpau kiʻekiʻe ma kāu papaʻai keto, pono i ka hoʻohaʻahaʻa a me ka mālama pono ʻana i ka ʻāpana.

Ke laina lalo

ʻO ka papaʻai keto kahi ʻano kaulana o nā haʻalulu liʻiliʻi loa, nā papaʻai momona kiʻekiʻe i hoʻohana ʻia no nā pono olakino like ʻole, e like me ka pohō kaumaha a me ka hoʻomaikaʻi ʻana i ke kō kō.

ʻO Mustard kahi condiment makemake nui ʻia he karbona haʻahaʻa loa a kūlike i loko o ka hapanui o nā papaʻai keto.

ʻO ka mea i ʻōlelo ʻia, ʻona kekahi o nā ʻano mākeke me nā mea momona kiʻekiʻe, e like me ka meli, kō, a hua paha.

Inā ʻoe e hoʻolālā i ka hoʻohana ʻana i kēia mau ʻano, he mea nui e hoʻomaʻamaʻa i ka kaohi ʻāpana e hōʻoia ai ʻaʻole ia e hoʻonui iā ʻoe ma mua o ka palena o kāu mau kaona lā.