ʻO 9 mau meaʻai a me nā mea inu maikaʻi loa e loaʻa ai ma mua o ka hiamoe
He mea nui ka loaʻa ʻana o ka hiamoe maikaʻi no kou olakino holoʻokoʻa. Hiki iā ia ke hōʻemi i kou makaʻu i ka hoʻomohala ʻana i kekahi mau maʻi maʻi mau, mālama i kou lolo i ke olakino, a hoʻonui i k...
6 mau ala kaulana e hana ai i ka hoʻokē ʻai waena
Nā kiʻi na Aya BrackettʻO ka hoʻokē ʻai wā waena i lilo i mea ola hou. Kuhi ʻia ia e hoʻoliʻiliʻi i ke kaumaha, hoʻomaikaʻi i ke olakino metabolic, a malia paha e hoʻolōʻihi i kou ola.Aia kekahi mau ʻ...
ʻO ka papaʻai koa: kahi alakaʻi alakaʻi (me kahi papa ʻaina)
ʻO ka papaʻai koa i kēia manawa kekahi o nā "ʻai" kaulana loa o ka honua. Ua ʻōlelo ʻia e kōkua iā ʻoe e lilo koke ke kaupaona, a i 10 mau paona (4.5 kg) i hoʻokahi pule.Manuahi nō hoʻi ka p...
ʻO nā koho ʻē aʻe haʻahaʻa haʻahaʻa he 11 i Pasta a me Noodles
ʻO Pa ta kahi meaʻai āpau e ʻai ʻia ma nā moʻomeheu he nui. Eia nō naʻe, he kiʻekiʻe kaulana nō ia i nā carb , kahi e makemake ai kekahi poʻe e kaupalena.Makemake paha ʻoe e hōʻalo i ka pa ta palaoa a...
ʻO nā pono olakino kiʻekiʻe he 12 o ka ʻaila Sea Buckthorn
Ua hoʻohana ʻia ka aila buckthorn kai no nā makahiki he mau kaukani ma ke ʻano he lāʻau kūlohelohe i nā ʻano maʻi like ʻole. Lawe ʻia ia mai nā hua, nā lau a me nā ʻanoʻano o ka mea kanu kai buckthorn...
9 keu pono a me nā hoʻohana o nā lau curry
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā lau curry k...
1,200-Calorie Diet Review: Hana paha ia no ka lilo kaumaha?
Mālama kekahi poʻe i ka hoʻolālā papaʻai 1,200-calorie e hoʻolaulaha i ka nalo ʻana o ka momona a hiki i ko lākou pahuhopu kaona i ka hiki wawe. ʻOiai he ʻoiaʻiʻo ke ʻoki ʻana i nā calorie he ala kūpo...
Nānā Cucumber Diet: Hana paha ia no ka lilo o ke kaupaona?
ʻO kaʻai kukama kahi papaʻai pōkole e hoʻohiki i ka hōʻemi kaumaha wikiwiki.Nui nā mana o ka papaʻai, akā koi ka hapanui hiki iā ʻoe ke lilo i 15 mau paona (7 kg) i nā lā he 7.ʻOiai ke olakino nā kuka...
He aha ka waiū Vitamin D maikaʻi?
Ke kūʻai nei ʻoe i kahi pahu waiū, ʻike paha ʻoe i kekahi mau māka i ka mua o ka lepili i loaʻa ka huaʻai D.I ka ʻoiaʻiʻo, ʻaneʻane pau nā waiū o ka bipi pa teurized, a me nā mana he nui o nā waiū ʻē ...
He aha ka silika kulina, a he mau pono kona?
ʻO ka iliki kānana nā lōʻihi lōʻihi, ilky e ulu ana ma nā ʻeke.ʻOiai hoʻolei pinepine ʻia ia ke hoʻomākaukau ʻia ke kulina no ka ʻai ʻana, loaʻa paha iā ia he mau noi lāʻau.Ma ke ʻano he lāʻau lapaʻau...
6 Mau hua ola maikaʻi e ʻai ai ʻoe
Loaʻa i nā hua nā mea hoʻomaka āpau e pono ai e hoʻomohala i nā mea kanu paʻakikī. Ma muli o kēia, momona loa lākou.ʻO nā hua he kumu nui o ka fiber. Loaʻa iā lākou nā momona momona monoun aturated ol...
Āhea ka manawa kūpono e lawe ai i ka aila iʻa?
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka aila iʻa ka...
Kōkua ka waiū iā ʻoe e loaʻa kaupaona?
He wai momona a momona ka waiū waiū i hua ʻia e nā māmela wahine.ʻO kekahi o nā ʻano ʻai e ʻai mau ʻia ka waiū o ka bipi, i loaʻa nā carb , momona, protein, calcium, a me nā wikamina a me nā minelala ...
15 Mea ʻai e hoʻopiha piha ana
ʻO ka mea āu e ʻai ai e hoʻoholo ai i kou ʻona.ʻO kēia no ka mea hoʻololi ka meaʻai i ka piha i ka ʻokoʻa.ʻO kahi laʻana, pono ʻoe i kekahi mau calori e ʻike i ka piha o kaʻuala a i ʻole oatmeal ma mu...
He palekana a kū kānāwai paha e hoʻohana i ka Syrup Apetamin no ke Kaumaha Loaʻa?
No kekahi poʻe, paʻakikī ka loaʻa ʻana o ke kaumaha. Me ka hoʻāʻo ʻana e ʻai i nā mea ʻoi aku ka nui o ka ʻai, keakea iā lākou i ka hiki ʻana i kā lākou pahuhopu. Huli kekahi i ka loaʻa ʻana o ke kaup...
Pehea e hoʻomaka ai i ka hoʻoikaika kino: kahi alakaʻi a ka mea hoʻomaka i ka hana ʻana
ʻO ka hoʻoluhi pinepine kahi mea maikaʻi loa e hiki ai iā ʻoe ke hana no kou olakino. Ma hope koke o kou hoʻomaka ʻana i ka hoʻoikaika kino, e hoʻomaka ana ʻoe e ʻike a ʻike i nā pōmaikaʻi i loaʻa i k...
ʻUlaʻula a keʻokeʻo paha: he aha ke ʻano o ka puaʻa?
ʻO ka puaʻa ka meaʻai i hoʻopau nui ʻia i ka honua (1).Eia nō naʻe, ʻoiai ke kaulana o ka honua holoʻokoʻa, kānalua nā poʻe he nui e pili ana i kāna hoʻonohonoho pono ʻana.ʻO ia no ka hoʻohālikelike ʻ...
Nā kukui paʻakai Himalayan: nā pono a me nā kaʻao
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā kukui paʻak...
6 mau mea i loaʻa i ka Honua Mea Kūʻai Loa Loa Loa a ka Honua
Ua kū ka nui o nā papaʻai hoʻāʻo i hoʻāʻo o ka manawa.Hoʻopili kēia i ka papaʻai Mediterranean, nā papaʻai low-carb, kaʻai paleo, a me nā meaʻai āpau, nā papa mea kanu.ʻO kēia mau papaʻai - a me nā me...
ʻAilina Huawaina - He Aila KīʻI Ola?
Ke ulu nei ka aila waina i ka kaulana i nā makahiki i hala aku nei.Hoʻonui pinepine ʻia e like me ke olakino ma muli o ka nui o nā momona polyun aturated a me ka huaora E.Ua ʻōlelo nā mākeke aia nā ʻa...