5 mau meaʻai ono e hiki ai ke hana me ke kalo

Anter

• Sopa Meaʻai Pumehana Pumehana Kalo Niu Tropical
• Ke kalo a me ka pī keʻokeʻo
• Kalo kalo me nā ʻōpala maloʻo
• Opu kalo i ka umu
• ʻO nā kalo kalo me Cilantro Pesto
• Nā mea hou aʻe ma SHAPE.com:
• Nānā no

ʻAʻole he aloha kalo? Hiki i kēia mau mea ʻono a ʻono hoʻi ke hoʻololi i kou manaʻo. ʻOiai e nānā pinepine ʻole ʻia ke kalo a mahalo ʻole ʻia, hoʻopili ka tuber i kahi kuʻi momona nui me nā tona o nā minelala pono, e like me ka potassium a me ka magnesium, a aneane ʻekolu mau manawa o ka meaʻai meaʻai o kahi uala. He haʻahaʻa glycemic index ka aʻa starchy, ʻo ia hoʻi ka binging ma ke kalo e kōkua i ka paʻa o kāu pae kō kō. E hoʻomaopopo pono e hoʻolapalapa pono i nā kōpala, no ka mea hiki ʻole ke ʻai a me ka lāʻau make inā e ʻai pono ʻia.

Sopa Meaʻai Pumehana Pumehana Kalo Niu Tropical

Nā mea momona mau loa e like me ka pōpō kokoleka no kēia kalo mehana a me ka ʻai niu. ʻOiai e hoʻopau ʻia ka waiū niu i ka hoʻohaʻahaʻa, hāʻawi ia i kēia hana i kahi mānoanoa o nā meaola, e like me ka hao a me ka phosphore, a me ke ʻano like me ka pudding like creamy. Hoʻokahi ʻono o kēia sopa maʻemaʻe silika, i hoʻoulu ʻia e kahi kīʻaha Filipino kuʻuna i kapa ʻia ginataan, lawe aku iā ʻoe i kou paradaiso pākīpika ponoʻī.

Nā Pono:

4 mau aʻa kalo liʻiliʻi

2 c. wai

6 kālani pōpō tapioka liʻiliʻi

1 13.5 oz. hiki i ka waiū niu

2 puaa melemele

6 kālani muscovado (ke kō i hoʻomaʻemaʻe ʻole ʻia) a i ʻole ke kō sucanat

1/4 tsp. paʻakai kai

Nā Pineapples i kālai ʻia no ka topping (pono ʻole)

Nā kuhikuhi:

E hoʻolapalapa i ke kalo a me nā mea kanu no 20 mau minuke i loko o nā ipuhao ʻelua (me ka ʻili). I kekahi ipu, e hoʻolapalapa i 2 c. wai, e hoʻohui i nā pōpō tapioka, a hoʻemi i ka wela i ka haʻahaʻa haʻahaʻa. E hoʻoulu pinepine i kēia me ka ʻōpala i kaʻawale a ʻaʻole pili i ka pā. (Nānā: E heluhelu i nā kuhikuhi ma ka pūʻolo poepoe tapioca.) Ke pau ke kuke ʻana i ke kalo, ʻili i ka ʻili, waiho i loko o kāu blender, a laila hoʻohui i ka waiū niu. Hoʻohui pū iā lākou no hoʻokahi minuke a laila ninini i ka hui i loko o kahi ipuhao ʻē aʻe. E hoʻomoʻi i ke kō kōkō i loko o kāu kō niu / kalo a ʻū no 5 mau minuke. (Nānā: Hoʻonā, hoʻoneʻe, ʻoniʻoni!) Peel i nā ʻili o nā mea kanu, a laila ʻokiʻoki iā lākou i mau ʻāpana nahu. E hoʻohui i nā ʻōpala i kālai ʻia a me nā pōpō tapioka (me ka wai) i loko o kāu sopa kalo niu, a laila e hoʻomoʻa no 5 mau minuke. Mai poina e hoʻohoihoi. Scoop iā lākou i loko o ke pola a i ʻole ke aniani martini, a laila kāpili iā ia me nā paina i kālai ʻia (pono ʻole).

Hāʻawi ʻia e Veg Obsession

Ke kalo a me ka pī keʻokeʻo

ʻO ke kalo ka mea hana hōkū i kēia wili kū hoʻokahi i ka curry kuʻuna India. Akā inā ʻaʻole ʻoe makemake i ka meaʻai India, makemake ʻoe i kēia meaʻai maʻalahi a me ka aila ʻole! Hoʻohui nā ʻāpana o nā kalo mālie a me nā pīni keʻokeʻo no kahi ʻano mānoanoa, puʻuwai, ʻoiai kahi hua niu i kāpili ʻia i ka peppercorn e hāʻawi i ka mea ʻai vegan i kahi kī ʻono.

Nā Pono:

2 c. ʻaʻa kalo, ʻili a ʻoki ʻia

1 c. pīni keʻokeʻo, pulu a paila ʻia

1 c. niu hou / paʻahau

5-10 ʻeleʻele peppercorns

2 mau ʻōpuʻu lau kari hou

ʻO ka paʻakai e ʻono

Nā kuhikuhi:

Hoʻopulu i nā pīni keʻokeʻo i loko o ka wai wela no kekahi mau hola ʻelua. E hoʻolapalapa i ka wai paʻakai a palupalu. E holoi a ihi i ke kalo a ʻokiʻoki ʻia i mau cubes. Holoi i ka wai kahe a pau ka hapa nui o ka slime. E kau i loko o kahi ipu nui o ka wai paʻakai, e hoʻolapalapa, e hoʻokahe, a waiho ʻia. E wili i ka niu a me ka pepaʻeleʻele i loko o kahi paʻi paʻi, e hoʻohui i ka wai inā koi ʻia. Hoʻohui i nā mea hana āpau i loko o ka ipu hao a hoʻolapalapa. E hoʻomoʻi i ka paʻakai a me nā lau curry a waiho i ka pala no 2 mau minuke a hoʻokomo ka lau curry i kona ʻala i ka curry. E lawelawe wela ma luna o ka laiki a me ka berena.

Hana i 4 mau lawelawe.

Hāʻawi ʻia e Love Food Eat

Kalo kalo me nā ʻōpala maloʻo

ʻO ka manawa aʻe āu e makemake ai i kahi meaʻai hōʻoluʻolu momona e like me ka uala i kāwili ʻia, makemake paha ʻoe e hoʻāʻo i kēia pā. Hoʻopiha ʻia me ka fiber meaʻai, hoʻopiha wikiwiki ʻia ʻo kalo braised iā ʻoe me ka liʻiliʻi o nā calorie. Hoʻohui, ke ʻono ʻia kēia hake kalo momona me nā ʻāpana o ka ʻōpae maloʻo a me nā ʻalalā, aia ʻoe i kahi hale kūʻai no kahi leʻaleʻa culinary maoli.

Nā Pono:

500 g. kalo (ma kahi o 1 o ka kalo i pā ʻia i ka pāma), peeled and diced

50 g. 'opae malo'o, holoi 'ia, 'olu'u, a ho'okahe 'ia (e ho'opa'a i ka wai no ka pulu)

3 mau ʻāhi kālika, ʻokiʻoki

3 shallots, ʻoki ʻia

1 ʻūlū puna onion, paʻi

Mea ʻala (hui maikaʻi):

1/2 tsp. paʻakai (ʻoki i kēia nui inā ʻoe e hoʻohui i ka wai no ka hoʻoinu ʻana i nā ʻōpae maloʻo)

1/2 tsp. kō

1/2 tsp. ka pepa

1/2 tsp. nā granula waihona moa

Nā kuhikuhi:

Māihi i ke kalo a ʻokiʻoki i mau kīʻaha. E holoi, holoi, a maloʻo. Hoʻokaʻawale. E wela i 2 tbsp. ʻaila ma luna o ka wela liʻiliʻi e kāʻei i nā ʻōpae maloʻo, ke kāleka ʻoki ʻia, a me nā shallots ʻoki ʻia a ʻala. E ninini i 600 ml. ka wai, me ka wai no ka pulu ʻana i nā ʻōpala maloʻo, e hoʻohui i ke kalo, a hoʻolapalapa. E hoʻoulu i ka hoʻowalewale ʻana, uhi me ka uhi, a ʻū i ka wela haʻahaʻa ma kahi o 2 mau minuke. E wehe i ka poʻi, e hoʻoulu mau ma kahi o ka wela a hiki i ka pau ʻana o ka wai. E kāpīpī me nā ʻonika puna i ʻoki ʻia. E lawelawe wela.

Hana i nā lawelawe he 4-5.

Ka meaʻai i hāʻawi ʻia e Food 4 Tots

Opu kalo i ka umu

E hoʻolei i kahi ʻeke o nā ʻuala momona a hipa i kāu mana olakino ponoʻī e hoʻohana ana i ke aʻa kalo. ʻOi aku ka maʻalahi o ka hana ʻana i nā ʻāpana kalo, kahi meaʻai kaulana i nā wahi he nui o ʻAsia, a ʻo ka hopena, he meaʻai momona haʻahaʻa maikaʻi loa no nā munchies i ka pō.

Nā Pono:

ʻAʻa kalo 1

ʻAla ʻaila pākī

Paakai

Nā kuhikuhi:

E puhi mua i ka umu i 400 degere. Ke hoʻohana nei i kahi peeler, wehe i ka ʻili o waho o ke aʻa kalo. Ma ka hoʻohana ʻana i kahi ʻāpana mandolin (a ʻokiʻoki paha), ʻokiʻoki i ke kalo i loko o nā ʻāpana lahilahi loa. E kāpī i nā ʻaoʻao ʻelua o kēlā me kēia ʻāpana me kahi mister ʻaila. Hoʻomoʻa no kahi o 20 mau minuke (a hiki i ka huli ʻana o nā ʻōpala i ka palaoa gula). E hōʻalili.

Ka meaʻai i hāʻawi ʻia e Tiny Urban Kitchen

Kiʻi ʻia e ke kiʻi ʻo Tiny Urban Kitchen © 2010

ʻO nā kalo kalo me Cilantro Pesto

Ma muli o kahi kīʻaha Lebanona i kapa ʻia batata harra, hana kēia mau fries kalo i kahi mea ʻono maikaʻi loa. Hoʻohui pū ka papa hana i nā kālika ola maikaʻi a me ka cilantro waiwai anti-antioxidant no kahi pahū keu o ka ʻono.

Nā Pono:

1 lb. kalo

1/2 c. hui i ka aila ʻoliva a me ka ʻaila ʻaila

1 lemona

1 pūpū cilantro

Kālika 6 kālika

1 tsp. chili pepper flakes (koho)

Nā kuhikuhi:

E komo i nā mikina lima a e ihi i ke kalo; ʻoki ʻia i loko o nā ʻāpana mānoanoa e like me ka French fries a hoʻomoʻi i loko o ke pola wai lemoni (koomi i ka hapalua o ka lemona i loko o ka wai). E hoʻomākaukau i ka cilesto pesto: holoi i ka cilantro a maloʻo, a laila ʻokiʻoki i nā lau i ka maikaʻi hiki. Peel a ʻokiʻoki i ke kālika a kuʻi ʻia i loko o ka mortar me kahi teaspoon o ka paʻakai a hiki i ka puka ʻana o kahi paʻi. Hoʻokaʻawale. E lawe mai i ka ipuhao o ka wai paʻakai a hoʻolapalapa. E hoʻokuʻu i ke kalo a me ka pala no 15 mau minuke a palupalu a moa pono. Hoʻokahe. E wela i kahi skillet nui, e hoʻohui i ka hui ʻaila a i ka wā e wela ai, e hoʻokuʻu i ke kalo "fries" a palai i ka ʻaila ma nā ʻaoʻao āpau a hiki i ka crispy. E hoʻomoʻi i ke kāleka mashed, cilantro, a me chili pepper flakes (inā hoʻohana), a hoʻoulu i ka hui no 30 kekona a ala. Hoʻololi i kahi kīʻaha lawelawe a ʻai mehana me ka nui o nā wahi lemon inā makemake ʻia.

Ka meaʻai i hāʻawi ʻia e Taste of Beirut

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ʻO ka meaʻai maikaʻi ʻole āu e ʻai nei

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