ʻO kēia mau Kuki Peanut Mīkini 2-Ingredient He mea ʻoluʻolu kūlohelohe

Anter

• Nā Kuki Peanut Mīkini 2-Hoʻohui
• Nānā no

E ʻoiaʻiʻo kākou: ʻAʻole ʻo Cookie Monster wale nō ka mea nona ka lolo e ʻōlelo mau nei, "makemake wau i kuki." A ʻoiai no ka Alanui Sesame-er, ʻike ʻia kahi kuki ke kilokilo, ke kaha ʻana i kahi kuki kuke hou ʻaʻole maʻalahi e maʻalahi no ka average Joe - ʻo ia hoʻi, a hiki i kēia manawa. ʻO kēia meaʻai kuki pīkī pīnihi ʻelua e hana ai i ka hahau ʻana i kahi puʻupuʻu ma kahi ʻano maʻalahi e like me ke ola ma kahi papahana keiki (a i ʻole kokoke paha iā ia).

Pono ʻoe i hoʻokahi pola, hoʻokahi bakena, a ʻelua mau mea pono - ʻaʻohe mea kāwili a me nā pono hana e koi ʻia. A he ʻoiaʻiʻo nō ia no nā mea hana hana hana kolo maʻamau, e like me ka palaoa, ka mea hoʻomoʻa a me ka pauka, ke kō kō, ka bata, a me nā hua manu. E waiho iā lākou i loko o ka pahu fridge a i ʻole ka pantry a kiʻi i kahi ipu o ka pī pīnī - ʻaʻohe mea kupanaha, ka hua hōkū o kēia mau kuki - ma kahi.

ʻAʻole pono ʻoe e ʻike hou aʻe e lilo i mea makemake i ka laha nutty, akā ʻo nā pono o PB e kūʻai aku iā ʻoe. Ke kaena nei i ka momona o ka iwi e like me ka magnesium a me ka phosphorous, piha pū kekahi me ka protein, puluniu, a me nā momona momona i ka iwi momona, nā mea āpau e hāʻawi i kēlā ʻano ʻono o ka māʻona. Akā ʻaʻole i hana ʻia nā pākī peanut like. E hōʻiliʻili maoli i nā perks hiki ke hoʻolaha ʻia, e koho no nā ʻano hana liʻiliʻi liʻiliʻi i loaʻa nā kō a me nā aila i hoʻohui liʻiliʻi ʻia (ʻo ia hoʻi nā aila pāma a me nā mea kanu). ʻO ke kūlana maikaʻi loa? Heluhelu wale ka papa inoa mea hoʻohui: ka peanuts (a me ka paʻakai paha).

A ʻaʻole pono e poina e pili ana i ka helu helu ʻelua: kō kō. ʻAno like me ke kō kōpaʻa i ka ʻono, ʻoi aku ka maikaʻi o ka ʻenehana niu ma mua o ke kō kō i ka momona o nā meaola e like me ka zinc a me ka potassium (vs. ʻo "nā calories nele" wale nō). I ka pau ʻana o ka lā, akā naʻe, ʻo ia nō ke kō, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana me ka maʻalahi - ʻo ia ka mea āu e hana ai inā loaʻa iā ʻoe kekahi o kēia mau kuki no ka ʻai. (Pili: Healthy Baking Hacks e hana i kēlā me kēia mālama maikaʻi-iā ʻoe kekahi)

ʻO Vegan, palaoa ʻole, a me ka ʻole o nā kō i hoʻoheheʻe ʻia, maʻalahi kēia mau kuki pīnū pīpī ʻelua e like me ka mea i hoʻomoʻa ʻia, e hana ana i kahi koho maikaʻi loa no kahi kuapo kuki o ka minuke hope loa a i ʻole mālama pinepine ʻia. ʻAʻole i ka wikiwiki? Hiki iā ʻoe ke lawe i kahi ʻōkuhi i kahi notch ma ka hoʻokolohua ʻana me kāu mau mix ponoʻī a i ʻole ke hoʻāʻo ʻana i kēia mau ʻano like-maʻalahi.

Hana iā lākou i ke kokoleka: Hoʻohui i 1/4 kīʻaha kokoleka liʻiliʻi e māʻona ai i kēlā mau kokoleka.

Pahu i ka protein: Hoʻohui i 30 gram o kāu punahele punahele punahele. (Hiki iaʻu ke ʻōlelo aku i kekahi o kēia mau koho koho ʻole ʻia?)

E hāʻawi iā lākou i mea ʻala. E pīpī i 1 teaspoon o ke kinamona i loko o ka paila.

Nā Kuki Peanut Mīkini 2-Hoʻohui

Hana: 12 kuki

Ka manawa hoʻomākaukau: 25 mau minuke

Ka manawa kuke: 15 minuke

Nā Pono:

• 1 kīʻaha pīnī pī paʻakai
• 1/4 kīʻaha + 2 punetune kō kō

Nā kuhikuhi:

1. E kau i ka waiūpī a me ka kō niu i loko o kahi pola a hoʻoulu ikaika i 2 mau minuke.
2. E hoʻoneʻe i ka hui i loko o ka friji e hoʻomaha no 20 mau minuke.
3. I kēia manawa, hoʻomehana i ka umu i 325 ° F a kau i kahi pepa bakena me ka pepa pepa.
4. E kīʻaha i ka paila i nā pila he 12 a kau ma ka pepa bakena.
5. Hoʻomoʻa no 12-15 mau minuke, a paʻa pono nā kuki i ka hoʻopā a ʻalani māmā ma lalo.
6. E ʻae i nā kuki e maʻalili loa ma mua o ka hoʻohana ʻana i ka spatula e hoʻololi i kahi pā uea, pā, a ipu paha. Nanea

Nā ʻike pono no kēlā me kēia kuki: 150 calories, 11g fat, 2g saturated fat, 8g carbs, 1g fiber, 8g sugar, 5g protein

Nānā no