ʻO kahi papaʻai 3,000-Calorie: Nā Pōmaikaʻi, Loaʻa Kaupaona, a me ka Hoʻolālā Meaʻai
Kuhi ʻia kahi papaʻai 2000-calorie i mea maʻamau a hoʻokō i nā pono pono o ka hapanui o ka poʻe.Eia nō naʻe, kaukaʻi ʻia i kāu pae hana, ka nui o ke kino, a me nā pahuhopu, pono ʻoe i nā mea hou aʻe.K...
He aha nā hana nui o Carbohidrat?
ʻO ke kamaʻilio biologically, he mau mole i loko o ke kalebona, hydrogen a me oxygen atom i nā lakio kikoʻī.Akā i ka honua meaʻai, ʻo lākou kekahi o nā kumuhana kontrover ial loa.Manaʻo kekahi e ʻai a...
7 mau ala ʻo Hazelnuts i kou olakino
ʻO ka hazelnut, i ʻike ʻia ma ke ʻano he filbert, kahi ʻano nut i puka mai ka ʻO Corylu kumulāʻau. ʻO ka hapanui e mahi ʻia ma Turkey, ʻItalia, epania a me ʻAmelika Hui Pū ʻIa.Loaʻa i kahi Hazelnut ka...
18 Nā Ala ʻEpekema e Hoʻoemi i ka Pōloli a me ka Manaʻo
No ka lilo ʻana o ka paona, pono ʻoe e hōʻemi i ka lawe ʻana o ka calorie i kēlā me kēia lā.Minamina, ʻo nā papaʻai hoʻemi kaumaha ke alakaʻi pinepine i ka hoʻonui ʻana i ka makemake a me ka pōloli nu...
Āhea ka manawa kūpono e inu kope ai?
ʻO ke kope kekahi o nā mea inu kaulana loa o ka honua. Loaʻa iā ia kahi timulant kaulana loa i kapa ʻia ka caffeine.Ua nui ka poʻe i kī i ke kīʻaha o kēia mea inu inu kope ma hope koke o ka piʻi ʻana,...
Paikikala Paikikala 101: He Kumu Hoomaka
ʻO ke kalikikala kalepona kahi hana ʻai e hiki ke kōkua iā ʻoe e pili i kāu papaʻai a lilo ka kaumaha. Ma mua o ka ʻai ʻana i kahi nui o nā calorie i kēlā me kēia lā, koho ʻē aʻe i kāu lawe.Hōʻike kēi...
He aha nā hua gula? ʻO nā mea āpau āu e ʻike ai
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO nā hua gula he...
Pehea ka lōʻihi o ka waiū maikaʻi ma hope o ka lā pau?
Wahi a ka National cience Foundation (N F), ua hōʻike ʻo 78% o nā mea kūʻai i ka hoʻolei ʻana i ka waiū a me nā huahana waiū ʻē aʻe i ka hala ʻana o ka lā ma ka lepili (1). Eia naʻe, ʻaʻole hōʻike ka ...
8 mau ala i hōʻoia e hoʻonui ai i nā pae testosterone
Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.ʻO ka te to teron...
Hele maikaʻi ʻole ʻo Kimchi?
ʻO Kimchi kahi kīʻaha Kōlea Kōlea i hana ʻia e ka huʻi ʻana i nā mea kanu e like me ka kāpī napa, ka ʻai, a me nā pepper i loko o kahi brine ().Eia naʻe, no ka mea he meaʻai hū ka, e noʻonoʻo paha ʻoe...
14 Mea ʻAi wikiwiki i hiki iā ʻoe ke ʻai ma ka papaʻaʻa momona
ʻO ke kūpaʻa ʻana i ka papaʻai momona haʻahaʻa ke paʻakikī ka paina ʻana i waho, ʻo ia hoʻi ma nā hale ʻai wikiwiki.ʻO ia ma muli o ka hoʻokumu pinepine ʻana o kēia mau meaʻai i ka berena, tortilla , ...
50 o nā berena haʻahaʻa haʻahaʻa haʻahaʻa
ʻOiai he huhū ka pia, ʻono, a hōʻoluʻolu hoʻi, hiki i ka paʻakikī ke ʻike i nā mea e kūpono i kāu makemake inā ʻoe i ka papaʻai haʻahaʻa haʻahaʻa.ʻO ia no ka mea ʻoi aku ka nui o nā mea inu ʻona i nā ...
Nā Kiʻi Herbal 8 e kōkua i ka hoʻēmi ʻana i ka Bloating
Inā huhū kou ʻōpū i kekahi manawa a ʻoluʻolu ʻole, ʻaʻole ʻoe wale. Hoʻopili ka Bloating i ka 20-30% o nā kānaka ().Hiki i nā kumu he nui ke hoʻonāukiuki i ka bloating, e like me ka hoʻomanawanui ʻole...
ʻO 18 mau meaʻai olakino maikaʻi loa e kūʻai i ka nui (A ʻoi loa ka maikaʻi)
ʻO ke kūʻai ʻana i nā meaʻai i nā mea he nui, i ʻike ʻia ma ke ʻano he kūʻai nui, kahi ala maikaʻi loa e hoʻopiha ai i kāu waihona a me ka pahu hau i ka wā e ʻoki ana i nā kumukūʻai ʻai.Hoʻemi nui ʻia...
He olakino nā lauʻai maloʻo?
Manaʻo pinepine ʻia nā mea kanu paʻahau i kumu kūʻai maʻalahi a maʻalahi hoʻi i nā mea kanu hou.ʻAʻole maʻamau lākou a maʻalahi hoʻi e hoʻomākaukau akā ʻoi aku ka lōʻihi o ke ola a hiki ke kūʻai ʻia i...
Nā mānoanoa: Maikaʻi lākou iā ʻoe, a maikaʻi ʻole paha?
ʻO nā hua cereal ke kumu waiwai nui hoʻokahi o ka honua i ka ikehu o ka meaʻai.ʻO nā ʻano ʻekolu e hoʻopau mau ʻia ka palaoa, ka laiki a me ka palaoa.I loko nō o ka laha ʻana o ka ʻai, kontrover ial k...
Hoʻohiohi paha ka ʻai Junk i kāu metabolism?
Kuhi kāu metaboli m i nā hopena kemika āpau e kū i loko o kou kino.ʻO ka loaʻa ʻana o kahi metaboli m wikiwiki ʻo ia ka wela o kou kino i nā calorie hou aku.Ma ka ʻaoʻao ʻē aʻe, ʻo ka loaʻa ʻana o ka ...
ʻO ka 'mode starness mode' a i ʻole he moemoeā paha? ʻO kahi hiʻohiʻona koʻikoʻi
Pili ka hoʻemi kino me nā pono olakino a me ke olakino lehulehu a ʻike ʻia he mea maikaʻi.Eia nō naʻe, ʻo kou lolo, ka mea e hopohopo nui nei e pili ana i ka mālama ʻana iā ʻoe mai ka wī, ʻaʻole pono ...
Stevia vs. Splenda: He aha ka ʻokoʻa?
ʻO tevia lāua ʻo plenda nā meaʻono i makemake nui ʻia e ka poʻe he nui i ke ʻano o ke kō. Hāʻawi lākou i kahi mea ʻono me ka ʻole o ka hāʻawi ʻana i nā calorie i hoʻohui ʻia a i ʻole ke hoʻololi ʻana ...
Hiki iā ʻoe ke hoʻolapalapa i ka wai i loko o ka hawewe, a pono ʻoe?
Ua lilo ka hawewe i kumupaʻa home mai kona wā i hana ʻia ai i nā makahiki 1940.ʻIke ʻia no ka hana maʻalahi ʻana i ka lumi kuke, ʻoi aku ka wikiwiki, a ʻoi aku ka maʻalahi, he maʻalahi loa ka mīkini.E...