Ke hele nei kēia Viral Constipation Trick i Viral ma TikTok - Akā ʻo ia nō ke Shit?

Anter

• Nānā no

I kēia mau lā, paʻakikī e pīhoihoi i nā loli i pau i ka hele ʻana i viral ma TikTok, inā paha e hooikaika ana pōʻai pouli ma lalo o ka maka (ke hala nā poʻe he nui ma aneʻi e hoʻāʻo ana e hūnā iā lākou) a i ʻole ka hoʻāʻo ʻana i kāu kaulike ma ke ala o ka hoʻokūkū Center of Gravity. Akā hoʻomaka ka poʻe ma ka Tok e kamaʻilio e pili ana i, hewa, ala maʻalahi e hōʻoluʻolu ai i ka constipation e ke ala o ka ʻōpala a hele ka mea pūʻiwa i ka hale.

ʻO ICYMI, ʻo "splinting" ka mea hou loa ma ka wikiō wikiō, e hoʻomaka ana ma hope o ka mea hoʻohana TikTok @ambriaalicewalterfield i hōʻike i kahi kiʻi e kono ana i nā mea hahai e hāʻawi iā ia "hoʻokahi kumu e hauʻoli ai ʻoe i ka loaʻa ʻana o kahi vagina." Ua hoʻomau ʻo ia: "E hele mua wau. Maopopo iā ʻoe ke [noho] ana ʻoe i ka lua a e hakakā ana ʻoe e hele no P-O-O?" A laila wili ʻo ia i kona manamana lima i ka pahupaʻikiʻi, me ka ʻōlelo ʻana "Akā, ua like ʻoe me [push thumb forward] a laila ua maikaʻi." (E pili ana: He mea ʻoiaʻiʻo ka Quarantine Constipation - Eia ke ʻano e hana ai)

Hoʻomaopopo, he nui a lehulehu nā nīnau a kāna poʻe ukali, e haʻohaʻo ana i ka mea a ka honua e kamaʻilio nei. No laila, ua kaʻana like ʻo ia i kahi wikiō e pili ana i kāna wehewehe ʻana i ka hoʻopili ʻana i kona manamana lima i loko o kona ʻōpū, kahi e hiki ai iā ia ke ʻike i ka poop ma o kona paia waha - a i ʻole, ma kāna ʻōlelo, "honu" - a laila hoʻokani i ke kani "pop". me ka ʻōlelo ʻana "e hoʻopuka wale ʻoe i waho." ʻO ke ʻano hoʻohana ʻo ia i kona manamana nui e hoʻokuke kino i kāna pahu i waho o kāna puʻupuʻu.

ʻAe, no laila ʻaʻole like kēia me kahi ala ʻepekema e hoʻomaha ai i ka constipation akā, manaʻoʻiʻo a ʻaʻole paha, he kūpono maoli ia. ʻIke maoli ʻia e like me ka splinting, kēia manamana nui i loko o-vag kahi ala i ʻae ʻia e ka lāʻau e hoʻolōʻihi i ka paʻa. Kuhi ka University of Michigan Health System e hiki ke hoʻohana i nā manamana lima maʻemaʻe, lubricated a i ʻole kahi tampon hou e kōkua i ka pahu pahu mai ka anal canal. Akā, ma mua o kou ho'opa'a 'ana i ka lumi lumi no kahi DIY li'ili'i, makemake 'oe e lohe i ka 'ōlelo a ke kauka.

ʻAʻole "weliweli" kēia ʻano, "wahi a Felice Gersh, M.D., kahi ob-gyn, hoʻokumu / alakaʻi o ka Integrative Medical Group o Irvine, ma Irvine, CA, a me ka mea kākau o ʻO PCOS SOS Hoʻomāmā. Akā ʻaʻole ʻo ia e koi aku i ka hoʻāʻo ʻana, keu hoʻi inā e ʻike pinepine ʻoe i nā pilikia e hele pinepine ana i ka lua. ʻO ka manaʻo e pono ʻoe e kau i kou manamana lima i kou wīwī e hoʻoliʻiliʻi lima hiki ke hōʻike i kahi "hae ʻulaʻula ākea o ke kīnā ʻole o ka ʻōpū," a aia kekahi mau ala ʻoi aku ka palekana a me ke olakino o ka mālama ʻana i ka constipation, e like me kā Dr. Gersh. (Pili: Pehea e hana ai me ka ʻeha o ka ʻōpū a me ke Kino, no ka mea ʻike ʻoe i kēlā ʻano ʻoluʻolu ʻole)

No ka laʻana, hiki i ka hana hou ʻana i kāu meaʻai ke kōkua i ka hoʻihoʻi ʻana i kāu ʻōnaehana. Ehia mau mea ʻai ʻai āu e ʻai nei? Pehea e pili ana i nā hua? Ke inu nei i ka wai lawa? ʻO kēlā me kēia hihia, "me ka nui o nā mea kanu i hoʻokumu ʻia e like me nā huaʻai kumu, nā legumes, a me nā kīʻaha holoʻokoʻa, a me nā probiotics a i ʻole nā ​​meaʻai fermented" hiki ke "kōkua nui," wahi a Kauka Gersh. A ʻoiai ʻoe ma laila, e mālama pono i ka hydrated (ma ka liʻiliʻi he 8 mau kīʻaha wai i ka lā) a neʻe i kou kino, ʻoiai ka hana hoʻoikaika kino maʻamau hiki ke kōkua i ka wikiwiki o ka neʻe ʻana o ka meaʻai i kou kino. ʻO nā mea a pau i ʻōlelo ʻia, inā ʻoe e pili ana i nā pilikia digestive e like me ka ʻeha o ka ʻōpū, ke kinoea, a me ka constipation, ʻoi aku hoʻi no ka manawa lōʻihi, pono ʻoe e nānā me kāu kauka, no ka mea hiki ke lilo i mau hōʻailona o ka maʻi. ke kumu o ka digestive condition, wehewehe ʻo Dr. Gersh.

Hiki i kahi TikTok ke lilo i kumuwaiwai maikaʻi (a haʻahaʻa haʻahaʻa hoʻi) no nā ʻano kumuhana āpau, mai ka mālama ʻana i ka ʻili (e nānā: nā bandages hydrocolloid) a hiki i nā wahī meaʻai ʻole manuahi. Akā makemake maoli ʻoe e hoʻomau i ka loaʻa ʻana o kāu ʻōlelo aʻo mai ke kauka a i ʻole ka mea lapaʻau mālama ola laikini i ka wā e pili ana i nā haʻawina pili i ka lāʻau lapaʻau ma ka app - inā kānalua, ʻaʻole ʻeha ke nānā pū me kāu kauka ponoʻī.

Nānā no