ʻO Natalie Coughlin's Almond Cherry Recovery Smoothie

Anter

• Nā mea hoʻohui
• Nā kuhikuhi
• Nānā no

Ke kokoke mai nei ka 'Olumepika kauwela (ʻo ia ka manawa i kēia manawa?!), loaʻa iā mākou kekahi mau mea haʻuki kupaianaha i ko mākou noʻonoʻo a me kā mākou radar. (E nānā i kēia 2016 Rio Hopefuls Pono ʻoe e hoʻomaka i ka hahai ʻana ma Instagram). Hoʻokumu kēia mau loea hoʻonāukiuki iā mākou e koi ikaika i kā mākou papa hana a noʻonoʻo akamai ma ka hale kūʻai. a ka lumi kuke. (Makemake hōʻoia? E nānā i nā meaʻai ʻoi loa a maikaʻi ʻole no Flat Abs.)

A inā ʻike kekahi i hoʻokahi mea a ʻelua paha e pili ana i ka hoʻōla ʻana mai nā hoʻomaʻamaʻa koʻikoʻi, ʻo ia ka mea mekala ʻOlumepika he 12 mau manawa ʻo Natalie Coughlin. ʻO ka mea ʻauʻau weliweli (ʻo ia ka mea e manaʻo nei e pani hou i ka Hui USA ma ʻAukake 5 ma Rio) e hōʻike ana i kāna meaʻai no ka ʻalemona waiu ʻalemona maikaʻi me nā keri ʻeleʻele, ka maiʻa, ka pata ʻalemona, a me nā hua chia. E hoʻopiha hou ia i kou kino a kōkua i nā mākala hana paʻakikī e hoʻōla. ʻOi aku ka maikaʻi: He maʻalahi maʻalahi ia e hana!

ʻAʻole malihini ʻo Coughlin i ka lumi kuke. Ua hāʻawi pū aku ʻo ia i kāna papa hana no ka Gluten-Free Homemade, Dried Plum, Almond, a me nā Orange Zest Bars, a ke ʻōlelo nei ua ulu ʻo ia i kāna kale ponoʻī. ʻO kēia wale nō ka mea e hōʻoiaʻiʻo ai i ke kumu i komo ai ʻo ia ma waena o 15 Female 'Olumepika Athletes We Love. E hoʻāʻo ʻoe i kāna papa moʻo papaheo-ʻaʻohe mekala gula e koi ʻia.

Nā mea hoʻohui

• 1 kīʻaha waiu almond unsweetened
• 1 punetune hua chia
• 1/2 maiʻa, hau
• 1 kīʻaha cherry pouli, paʻahau
• 1 pata ʻalani almond

Nā kuhikuhi

E hoʻohui i nā meaʻai a pau i loko o ka blender a hui a hiki i ka maʻalahi. Nanea

Ke ʻimi nei i nā ala hou aʻe e hoʻopiha hou e like me nā pros? Eia ʻelima mau meaʻai hou e ʻai ai ʻoe e like me ka Olympian.

Nānā no