ʻO 18 mau meaʻai olakino maikaʻi loa e kūʻai i ka nui (A ʻoi loa ka maikaʻi)

Anter

• 1. Nā Piʻi maloʻo a me nā Lentil
• 2. Nā hua maloʻo Frozen
• 3. ʻO kaʻiʻo Frozen a me nā manuʻai
• 4. Nā Meaʻai Paʻahau
• 5. Mele
• 6. ʻatslika
• 7. Nā hua maloʻo
• 8. ʻO nā hua hua i loko o ka pūpū
• 9. Kekahi mau hua palaoa holoʻokoʻa
• 10. Popopona
• 11. Pasta maloʻo
• 12. ʻAilana niu
• 13. Hua Chia
• 14. Mīkini Pīnī
• 15. Pauka Greens
• 16. Pauka Protein
• 17. Vinegar ʻO Apple Cider
• 18. Hū Palena
• Mea ʻai maikaʻi loa e kūʻai ma ka nui
• Nā hua hou a me nā mea kanu
• ʻAilā
• Huamoa
• Palaoa
• Nā mea ʻala
• Nā Mea ʻai i hoʻomākaukau ʻia
• Ka Laina Lalo

ʻO ke kūʻai ʻana i nā meaʻai i nā mea he nui, i ʻike ʻia ma ke ʻano he kūʻai nui, kahi ala maikaʻi loa e hoʻopiha ai i kāu waihona a me ka pahu hau i ka wā e ʻoki ana i nā kumukūʻai ʻai.

Hoʻemi nui ʻia kekahi mau mea ke kūʻai ʻia i ka nui, e hoʻolilo ana i ʻano maʻamau i hiki ke mālama iā ʻoe i ka nui o ke kālā.

ʻOiai kekahi mau meaʻai e koho i nā koho kūpono no ke kūʻai nui ʻana ma muli o ko lākou ola lōʻihi a i ʻole freezability, pono e kūʻai ʻia nā mea ʻai nui aku i nā mea liʻiliʻi e hōʻalo ai i ka luku.

Eia nā meaʻai maikaʻi 18 e kūʻai i ka nui - a me kekahi o nā mea maikaʻi ʻole.

1. Nā Piʻi maloʻo a me nā Lentil

ʻO nā pīni maloʻo a me nā līlī kekahi o nā meaʻai paʻa paʻa loa.

ʻO ka huaʻōlelo “shelf-stable” pili i nā meaʻai i hiki ke mālama ʻia i ke ana wela o ka lumi no kahi wā lōʻihi ma mua o ka hele maikaʻi ʻole ʻana.

ʻOiai ʻo ka mālama ʻana i nā pi a me nā līlī e alakaʻi i ka hoʻohaʻahaʻa ʻana i kekahi mau meaʻai i ka manawa, ua hōʻike ʻia kekahi mau noiʻi ʻana e mau ana kekahi mau pī no 10 a ʻoi paha mau makahiki (1, 2).

ʻO nā pīni a me nā meli he kiʻekiʻe i ka fiber, nā antioxidant, nā wikamina a me nā minelala, e hoʻolilo ana iā lākou i kahi koho kūʻai nui a maikaʻi.

He aha hou aʻe, hiki iā lākou ke hoʻohui i nā ʻano kīʻaha like ʻole, e like me ke kopa, nā kurina, nā ʻōpala a me nā salakeke.

2. Nā hua maloʻo Frozen

ʻOiai ʻono a momona hoʻi, hiki i nā hua hua hou ke kumu kūʻai a make ʻole loa.

Mahalo, ʻano like nā hua hua paʻakai i ka waiwai meaʻai i nā hua hou a hiki ke kūʻai ʻia i ka nui ma nā kumukūʻai haʻahaʻa ().

ʻO ka ʻohi ʻana a laila wikiwiki ka hua ʻana i nā hua i hoʻolōʻihi i ka ola papa a mālama i ka ʻike olakino o nā hua hou ().

Wahi a ka USDA, hiki i nā hua paʻahau e like me nā hua ke waiho palekana ʻia i loko o ka pahu hau no nā mahina ʻeono (5).

Hiki ke hoʻohui i nā hua i kāu papaʻai i ke olakino ma nā ʻano he nui, e like me ka hoʻohaʻahaʻa ʻana i kāu maʻi o ka maʻi puʻuwai, kekahi mau maʻi maʻi maʻi, ka maʻi kō a me ka noʻonoʻo ʻole (,,).

3. ʻO kaʻiʻo Frozen a me nā manuʻai

Ma muli o ka ʻai ʻana o ka ʻiʻo a me nā moa hou i ka wā e waiho ai i loko o ka pahu hau, ʻo ke aniani iā ​​lākou kahi ala maikaʻi loa e hōʻalo ai i nā ʻōpala o nā meaʻai.

Wahi a ka USDA FoodKeeper app, hiki i ka ʻiʻo paʻahau e like me ka steak ke noho i loko o ka pahu hau no 12 mau mahina a hiki i ka umauma moa a ʻeiwa mau mahina.

ʻO ke kūpona ʻana i nā kumuwaiwai protein ma hope koke o ke kūʻai ʻana hiki ke hoʻolōʻihi i ka hoʻohana a hiki ʻole iā ʻoe ke holo i ka hale kūʻai i kēlā me kēia manawa āu e makemake ai i ka ʻiʻo a i ʻole nā ​​manu moa no kahi meaʻai.

4. Nā Meaʻai Paʻahau

E like me nā hua hou a me nā ʻano hua ʻē aʻe, mālama nā mea ʻai hou i ka hōʻino wikiwiki ʻana, ʻoiai ke mālama pono ʻia.

No kēia kumu, he manaʻo maikaʻi ka waihona ʻana i nā mea kanu paʻahau e like me ka spinach, broccoli a me ka butternut squash, no ka mea hiki ke mālama ʻia ka hapa nui i loko o ka pahu hau no ʻewalu mau mahina.

Hoʻopiha ʻia nā mea kanu me nā meaola, ʻo ia ke kumu i hoʻopili ʻia ai nā papaʻai e hoʻopili pū ana i nā mea kanu hou a hau hoʻi i nā pono olakino he nui.

ʻO kahi laʻana, ʻo ka poʻe i loaʻa ka mea kanu i ka mea kanu ʻoi aku ka haʻahaʻa o ka hopena o nā kūlana mau e like me ka maʻi puʻuwai a me ka maʻi kō ma mua o ka poʻe e ʻai i nā mea kanu liʻiliʻi.

5. Mele

ʻOiai manaʻo pinepine ʻia ka meli e noho ʻai ʻole ʻia, hiki i kekahi mau mea ke hoʻopili i kona maikaʻi a hoʻemi i kona ola papa.

Hiki ke hoʻopili i nā kūlana mālama, me ka wela a me ka wela, i ka ʻala, ke ʻano a me ka ʻono o ka meli, e paʻakikī ana i kona ola papa e hoʻoholo ai (10).

No ka mea ʻaʻohe ala e wehewehe ai i ka lā palena pau no nā ʻano meli āpau ma muli o ka ʻokoʻa o ka mālama ʻana, koi ka National Honey Board e mālama i ka meli a ʻelua mau makahiki paha.

He ola lōʻihi lōʻihi loa kēia, e hoʻolilo ana i ka meli i kahi mea kūpono no ke kūʻai ʻana i ka nui.

6. ʻatslika

ʻAʻole wale ka oats i kahi hua palaoa maikaʻi a maikaʻi, akā hiki ke loaʻa kahi ola lōʻihi lōʻihi.

Ua ʻōlelo ʻia ka polokalamu FoodKeeper hiki ke mālama ʻia nā ʻoka hou a ʻehā mau mahina i ka hale waiho mālama.

Hiki i nā ʻoka hau i loko o nā pahu ea ke hoʻonui i ko lākou ola, e hoʻopaʻa ana i ʻehā mau mahina i ko lākou lā palena pau.

He kiʻekiʻe nā oats i nā huaʻai B, magnesium a me zinc, a me kahi ʻano fiber i kapa ʻia ʻo beta-glucan, kahi e kōkua ai i ka hoʻohaʻahaʻa ʻana i ke kō, e hoʻoliʻiliʻi i nā kiʻekiʻe o ke kō a hoʻonui i nā manaʻo piha.

7. Nā hua maloʻo

Mālama nui ʻia ka hua maloʻo a loaʻa ka nui o nā fiber, nā huaora a me nā minelala ().

ʻO ka mea hou aku, he huahana pantry olakino ka lōʻihi o ka lōʻihi o ke ola ma mua o nā hua hou.

Hiki ke mālama ʻia nā hua maloʻo e like me ka mango, cranberry a me nā ʻapelika a ʻeono mau mahina. Ma hope o ka wehe ʻana, mālama ʻana iā lākou i loko o ka pahu hau e ʻae iā lākou e hala i ʻeono mau mahina.

E hoʻomanaʻo ʻoi aku ka kiʻekiʻe o nā hua maloʻo ma nā caloriu a me kō ma mua o nā hua hou a pono e ʻai ʻia i nā liʻiliʻi. Koho i nā hua maloʻo maloʻo ʻole i ka wā hiki ke palena i ka lawe kō ʻana.

8. ʻO nā hua hua i loko o ka pūpū

ʻO nā hua hua i loko o ka pūpū i ʻoi aku ka lōʻihi ma mua o nā nati shelled, e hoʻolilo ana iā lākou i koho maikaʻi loa no ka mālama wā lōʻihi.

I ka hapanui o nā hihia, ʻo ke kūʻai ʻana i nā nati i ka pūpū e hoʻonui i ko lākou ola papa.

ʻO kahi laʻana, e mālama nā ʻalemona i ka pūpū i ʻeono mau mahina ke mālama ʻia ma 68 ℉ (20 ℃), ʻoiai e ʻehā mau mahina i hala i ka wā i mālama ʻia ai i ka mahana like (14).

Kūʻai i nā nati e like me nā ʻalemona, nā walnuts, nā peanuts a me nā pecan i loko o ka pūpū a wāwahi iā lākou me kahi nutcracker e pono ai.

ʻO kahi keu keu o nā nati i loko o ka pūpū ʻoi aku ka nui o ka manawa a me ka hoʻoikaika ʻana e hoʻomākaukau iā lākou ma mua o nā nati i hoʻopaʻa ʻia, e lohi paha i ka ʻai a alakaʻi i ka hōʻemi o ka lawe ʻana o ka calorie.

9. Kekahi mau hua palaoa holoʻokoʻa

ʻO kekahi mau kīʻaha piha e like me farro, pela pela, laiki ʻāhiu, quinoa a me amaranth ke lōʻihi nei ke ola lōʻihi.

ʻO kahi laʻana, e like me ka polokalamu FoodKeeper, hiki i ka quinoa kuke ʻole ke paʻa a ʻekolu paha mau makahiki ke mālama pono ʻia i loko o kahi waihona.

Hana nā kīʻaha āpau i nā hoʻohui maikaʻi loa i kēlā me kēia pāʻina, e hāʻawi ana i kahi kumu o ka fiber, nā wikamina, nā antioxidants a me nā mea kanu kanu ikaika e pōmaikaʻi i ke olakino ().

ʻO kekahi kumu e hōʻiliʻili ai i nā hua āpau ʻo ia kekahi o nā mea maʻalahi o nā mea āpau āpau a hiki ke hoʻohui ʻia i ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea a me nā meaʻai māmā.

10. Popopona

Hiki ke kūʻai ʻia i ka popcorn holoʻokoʻa i ka nui a mālama ʻia a ʻelua mau makahiki paha i ka mahana o ka lumi.

ʻAʻole like me ka popcorn koke i hoʻopili ʻia i loko o nā mea pono ʻole e like me nā mea hoʻohui pōʻino a me nā momona maikaʻi ʻole, kūlohelohe maoli nā popcorn holoʻokoʻa.

ʻAʻole e hōʻike, he leʻaleʻa ka hoʻomākaukau ʻana i kāu popcorn ponoʻī a ʻae iā ʻoe e kaohi i nā mea hana āu e ʻai ai.

Hoʻohui, kiʻekiʻe ka popcorn i ka fiber, phosphorus, manganese, zinc a me polyphenol antioxidants, e lilo ana i meaʻai māmā maikaʻi ke hoʻopau ʻia i ka hoʻohaʻahaʻa (16).

11. Pasta maloʻo

ʻAʻole like me ka pasta hou, pono e kuke i loko o kekahi mau lā, hiki ke mālama ʻia ka pasta maloʻo a ʻelua mau makahiki paha.

ʻOi aku ka koho ʻoi loa ka pasta pasta ma mua o ka pasta keʻokeʻo i hoʻomaʻemaʻe ʻia ʻoiai ʻoi aku ka haʻahaʻa o nā calorie a ʻoi aku i loko o kekahi mau meaola, e like me ka fiber, manganese a me ka magnesium (17).

No ka poʻe hiki ʻole ke hoʻomanawanui i ka gluten i loaʻa i ka pasta i hoʻokumu ʻia ma ka palaoa, ʻo ka palaisa laiki a me ka pasta i hana ʻia mai nā hua palaoa gluten he ʻano olakino ʻē aʻe me nā ola papa like.

Hiki ke loaʻa nā ʻano ʻāpana pasta i ka ʻāpana nui o nā hale kūʻai a hāʻawi pinepine ʻia i nā uku hōʻemi.

12. ʻAilana niu

ʻAʻole hiki ke mālama ʻia nā momona he nui i ka wā lōʻihi ma muli o ka makaʻu o ka hoʻohaʻahaʻa, kahi e hiki ai i ka hōʻino.

Eia nō naʻe, ʻoi aku ka lōʻihi o ka paʻa o ka aila niu a ʻoi aku ka pale aku i ka ʻokikoki ma mua o nā aila mea kanu ().

Hoʻopili, loaʻa i ka aila niu puʻupaʻa i hoʻomaʻemaʻe ʻole ʻia nā antioxidants ikaika i manaʻo ʻia e kōkua i ka pale ʻana i ka aila mai ka hōʻino ().

Hiki ke hoʻololi i nā manawa mālama ma muli o ka mahana a me ka mālamalama, akā hōʻike ka polokalamu FoodKeeper ʻo ka aila niu i mālama ʻia i kahi wahi anuanu a ʻeleʻele hoʻi a ʻekolu mau makahiki paha.

Hiki ke hoʻohana ʻia ka aila niu i ka kuke ʻana, ka hoʻomoʻa ʻana a me ka mālama ʻana i ka ʻili.

13. Hua Chia

Kāhea ʻia nā hua Chia ma ke ʻano he superfood ma muli o kā lākou noʻonoʻo nui o ka momona omega-3, fiber, magnesium, calcium a me nā antioxidants (20).

ʻOiai he momona nā hua chia, mālama nui lākou.

Mahalo, ʻo nā hua chia i kūʻai ʻia i ka nui he maʻa mau ke kumu kūʻai ma mua o nā hua chia i kūʻai ʻia i nā mea liʻiliʻi.

ʻO ka mea hou aku, he ola lōʻihi ko nā hua chia ma kahi o 18 mau mahina ke mālama ʻia i kahi wahi anuanu a me ka pouli.

14. Mīkini Pīnī

Me kona ʻano momona a hoʻoluʻolu hoʻi, ʻo ka pīpī pīpī kahi mea paʻa i ka hapanui o nā kānaka.

ʻO ke kūʻai ʻana i ka waiūpī pīni i loko o nā hakeke nui ʻoi aku ka waiwai o ka kūʻai ʻia ʻana o ka waiūpaka pī nui ma kahi uku hōʻemi.

ʻO ka pīpī pīpī kahi kumu maikaʻi loa o nā protein i hoʻokumu ʻia i nā mea kanu, nā momona momona, nā wikamina a me nā minelala a hiki ke hoʻohana ʻia i nā ʻano he nui (21).

ʻOi aku ka olakino o ka wai pīnī maoli ma mua o nā māka i hana ʻia i loko o nā kō a me nā aila hydrogenated.

E mālama i ka waiūpaʻa maoli ʻole i wehe ʻole ʻia i loko o ka pahu fridge e hoʻomaʻamaʻa hou a hiki i 12 mau mahina. Ma hope o ka wehe ʻana, e kakali i kāu pata pīni ma kahi o ʻekolu a ʻehā paha mau mahina i loko o ka pahu hau.

15. Pauka Greens

ʻO ka loaʻa ʻana o nā greens lawa hiki ke lilo i mea paʻakikī no kekahi poʻe.

ʻO ka mea hou aku, pono e hoʻohana i nā greens hou i loko o kekahi mau lā ma mua o ka hoʻomaka ʻana e hoʻohaʻahaʻa.

ʻO nā paukū Greens nā mea kōkua kūpono i hana ʻia mai nā greens maloʻo, pulverized e like me kale, spinach a me ka palaoa.

ʻAʻole wale ka momona o nā pauka greens, akā ʻo ka hapa nui o nā lama e noho hou i loko o ka pahu hau a i ʻole ka pahu hau ma hope o ka wehe ʻana a ʻelua mau makahiki paha.

ʻO ke kūʻai ʻana i ka pauka greens i nā nui nui e hōʻoia iā ʻoe i kahi lako lōʻihi o kēia huahana olakino e hoʻohui i nā mea leʻaleʻa, yogurt a me nā mea ʻē aʻe.

16. Pauka Protein

Hiki ke uku ʻia nā pauka protein maikaʻi kiʻekiʻe.

Eia nō naʻe, hāʻawi ka hapanui o nā ʻoihana i nā ipu nui o nā pōkole protein i nā helu kumukūʻai.

ʻOiai ʻo ka hapanui o ka poʻe e hoʻohana ana i ka pauka protein e hana pēlā ma kahi maʻamau, ʻo ke kūʻai ʻana i nā nui ma ke kumu kūʻai haʻahaʻa he ala naʻauao e mālama kālā.

ʻO kekahi o nā pauka protein i makemake nui ʻia, e like me ka protein ʻo ka whey a me ka pea, e hoʻopau maʻamau ma kahi o 8-18 mau mahina ma hope o ke kūʻai ʻana ().

17. Vinegar ʻO Apple Cider

ʻO ka vīneka cider apple kahi mea hoʻohana multipurpose i hiki ke hoʻohana ʻia i ka meaʻai a ma ke ʻano he mea hoʻomaʻemaʻe kūlohelohe.

Ma muli o kona maʻalahi, hiki ke hoʻohana koke ʻia i ka vīne cider winika, keu hoʻi e ka poʻe e hilinaʻi iā ia ma ke ʻano he hoʻomaʻemaʻe hoʻomaʻemaʻe.

Mahalo, kūʻai ʻia ka vīne cider cider i loko o nā ipu nui i hiki ke hala i ʻelima mau makahiki ke mālama ʻia i ka mahana wela (23).

ʻO ka mea hou aʻe, ʻo ka vīneka cider winika he mau waiwai antibacterial a ua hōʻike ʻia e hōʻemi i ke kō kō a hoʻoliʻiliʻi i ka pohō kaumaha (,).

18. Hū Palena

Pōpō ka hū kō pono i kahi mahele mana o nā meaola a makemake nui ʻia me ka poʻe e pili ana i nā papa mea kanu.

ʻO ka hū kaʻai kahi kumu maikaʻi loa o ka huaʻai B12, thiamine, riboflavin, niacin, folate, magnesium, zinc a me protein (26).

Loaʻa iā ia kahi mea ʻono, like me ka tī a hiki ke hoʻohui ʻia i nā kīʻaha no kahi mea hoʻonui momona.

Hiki ke kūʻai ʻia i ka hū kō ma ka nui ma nā kumu kūʻai haʻahaʻa ma mua o nā ipu liʻiliʻi a loaʻa kahi ola o nā makahiki ʻelua.

Mea ʻai maikaʻi loa e kūʻai ma ka nui

He koho akamai e kūʻai i kekahi mau meaʻai i ka nui e mālama i ke kālā. Eia nō naʻe, ʻoi aku ka maʻalahi o nā meaʻai aʻe a pono e kūʻai liʻiliʻi ʻia.

Nā hua hou a me nā mea kanu

Inā kūʻai mau ʻoe i nā huahana hou, loaʻa paha kahi veggie pala a hua paha i loko o kāu pahu hau i hoʻohana ʻole ʻia i ka manawa.

ʻOiai he ʻokoʻa, he nui nā huaʻai a me nā mea kanu hou, e like me nā hua, zucchini a me nā greens, i kahi papa papa ma lalo o hoʻokahi pule ma mua o ka hoʻomaka ʻana e pala.

Ke kūʻai ʻana i nā huaʻai a me nā mea kanu, kūʻai wale i ka mea āu e ʻike ai e hoʻohana ai i loko o ka pule e hiki mai ana e hōʻalo ai i nā ʻōpala o ka meaʻai.

ʻAilā

ʻOiai ʻo nā aila kūpona e like me ka aila niu a me ka ʻaila niu e mālama maikaʻi, ʻaʻole pono e kūʻai ʻia nā aila ʻē aʻe i ka nui.

ʻO nā aila mea kanu i loko o nā momona momona polyunsaturated e like me ka safflower, soybean a me nā aila sunflower e maʻalahi i ka hoʻoheheʻe ʻana, ke mālama pono ʻia i nā aniani a me nā ipu ea.

E kūʻai wale ʻia nā aila kiʻekiʻe i nā momona polyunsaturated i nā mea liʻiliʻi a mālama ʻia i nā wahi anuanu a pouli hoʻi e pale aku ai i ka hoʻohaʻahaʻa.

Huamoa

Kūʻai pinepine nā hale kūʻai hoʻēmi nui i nā hua i ka nui ma nā kumu kūʻai hoʻemi.

Inā he ʻohana nui kou e ʻai i nā hua i kēlā me kēia lā, a laila waiwai paha ke kūʻai ʻana i ka nui.

Eia nō naʻe, ʻaʻole hiki i ka poʻe e ʻai liʻiliʻi i nā hua a me nā ʻohana liʻiliʻi ke hoʻopau i kekahi mau kakini hua ma mua o ko lākou lā pau o ʻekolu a ʻelima mau pule ().

Palaoa

I mea e hōʻalo ai i ka hōʻino ʻana, ʻaʻole pono ke kūʻai ʻia i ka nui i nā palaoa keʻokeʻo, palaoa a me nā palaoa.

ʻO ka palaoa palaoa holoʻokoʻa he ola ma kahi o ʻekolu mau mahina, ʻoiai ka palaoa keʻokeʻo e hoʻomaka e hōʻino ma hope o ʻeono mau mahina.

ʻOi aku ka maʻalahi o ka palaoa i kekahi mau palaoa nut-based i ka hōʻino a pono e mālama ʻia i loko o ka pahu hau a i ʻole ka pahu hau.

Nā mea ʻala

Ma muli o ka hoʻohana ʻia o nā mea ʻala ma nā mea liʻiliʻi, ʻoi aku ka maikaʻi e hōʻole i ke kūʻai ʻana i nā ipu nui.

Hiki i nā mea ʻala ke lilo i ko lākou ikaika i ka manawa a pono e hoʻololi pinepine ʻia i kēlā me kēia 6-12 mau mahina no ka ʻono maikaʻi loa.

Nā Mea ʻai i hoʻomākaukau ʻia

Mai hoʻowalewale ʻia e waihona i kāu meaʻai i hoʻomākaukau ʻia i ka wā kūʻai aku ke ʻole ʻoe e hoʻolālā i ka ʻai ʻana i nā mea me ka wikiwiki.

ʻO nā kīʻaha e like me ka saladi hua manu, ka saladi moa a me ka pasta kuke wale nō i hala i kekahi mau lā i loko o ka pahu hau.

ʻO ka mea hou aku, ʻo ka ʻai ʻana i nā meaʻai i hoʻomākaukau ʻia ma mua o kā lākou lā palena pau ke hiki iā ʻoe ke makaʻu i ka maʻi hānau ().

Hōʻuluʻulu Manaʻo ʻOiai kūpono ke kūʻai ʻana i kekahi mau mea i ka nui, nā meaʻai e like me nā aila, nā hua manu, nā hua hou, ka palaoa, nā mea ʻala a me nā meaʻai i hoʻomākaukau ʻia e kūʻai wale ʻia i nā mea liʻiliʻi.

Ka Laina Lalo

Hiki ke kūʻai ʻia i nā meaʻai olakino he nui i nā kumukūʻai i hōʻemi ʻia.

ʻO nā pīni maloʻo, nā ʻoka, nā moa moa paʻahau, nā pīni pīni a me nā hua maloʻo a me nā huaʻai kekahi mau laʻana o nā mea momona i loaʻa nā ola lōʻihi.

Hiki ke mālama ʻia kēia mau meaʻai i ka pantry, pahu hau a i ʻole ka pahu hau no nā mahina he nui, ʻo ia ke kumu e kūʻai ai iā lākou i ka nui he koho akamai.

Eia nō naʻe, pono e hōʻalo i ke kūʻai ʻana i nā huahana mea make e like me nā hua hou a me nā hua manu e ʻokiʻoki i nā mea ʻai a hōʻole i ka ʻai ʻana i nā mea ʻai.

Mālama i nā mea momona, nā mea nui ʻole e pau i ka wai e hōʻoia i ka loaʻa mau o nā mea hana e hana i ke olakino, nā meaʻai ono a me nā meaʻai māmā.