ʻO nā mea āpau āu e ʻike ai e pili ana i ka Syndrome Control Post-Birth Control

Anter

• He aha kēīa?
• He aha nā ʻano hana hānau hānau a mākou e kamaʻilio nei?
• No ke aha wau i lohe ʻole ai ma mua?
• He aha ke kumu?
• ʻIke paha kēlā me kēia e hele i ka hānau hānau?
• Pehea kona lōʻihi?
• He aha nā hōʻailona?
• ʻO kēia kahi mea hiki iā ʻoe ke mālama iā ʻoe iho?
• I ka manawa hea ʻoe e ʻike ai i ke kauka?
• He aha nā lāʻau lapaʻau e loaʻa ai?
• Ke laina lalo

Ke pau ka poʻe i ka lawe ʻana i ka hānau hānau hormonal, ʻaʻole ia he mea mau nā lākou e ʻike i nā loli.

ʻOiai ʻike nui ʻia kēia mau hopena e nā kauka, aia kekahi mau hoʻopaʻapaʻa no hoʻokahi huaʻōlelo i hoʻohana ʻia e wehewehe ai iā lākou: Syndrome post-birth control.

ʻO kahi wahi i nele i ka noiʻi, ua hāʻule ka maʻi hope o ka hānau hānau ʻana i loko o ka wahi o ka lāʻau naturopathic.

Manaʻo kekahi mau kauka ʻaʻole ola ka maʻi maʻi. Akā, e like me ka ʻōlelo a nā naturopaths, ʻaʻole ia he manaʻo ʻaʻole maoli ia.

Mai nā ʻōuli i nā lapaʻau kūpono, eia nā mea āpau āu e ʻike ai.

He aha kēīa?

ʻO "Syndrome control post-birth" kahi ʻano o nā ʻōuli i kū aʻe ma kahi o 4 a 6 mau mahina ma hope o ka hoʻopau ʻia ʻana o nā kauka haʻi waha, "wahi a Dr. Jolene Brighten, he kauka lāʻau lapaʻau naturopathic.

He aha nā ʻano hana hānau hānau a mākou e kamaʻilio nei?

ʻIke ʻia nā ʻōuli i ka poʻe e hoʻohana nei i ka lāʻau hoʻomalu hānau.

Akā ke hele mai nei i waho o nā pale hormonal - me kahi IUD, implant, a me ke apo - hiki ke hopena i nā loli i hōʻike ʻia e ka syndrome control post-birth control.

No ke aha wau i lohe ʻole ai ma mua?

ʻO hoʻokahi kumu maʻalahi: ke hiki mai i nā hōʻailona hōʻailona ma hope o ka hānau ʻana, ʻaʻole ka lāʻau lapaʻau maʻamau ka peʻa o ka huaʻōlelo "syndrome."

Manaʻo kekahi mau kauka he mau ʻōuli i ala aʻe ma hope o ka hoʻōki ʻana i kahi mea pale hormonal ʻaʻole he hōʻailona iki akā e hoʻi hou ana ke kino i kāna kūlohelohe.

ʻO kahi laʻana, ua kuhikuhi ʻia paha kekahi kanaka i ka pila no nā pilikia pili manawa. No laila ʻaʻole ia he mea kupanaha i ka ʻike ʻana i kēlā mau pilikia e hoʻi mai ana ke pau nā hopena o ka pila.

ʻOiai ʻaʻole ka lāʻau lapaʻau kahi kūlana olakino kūlana, ua hoʻohana ʻia ka huaʻōlelo "syndrome" no nā makahiki he 10 a ʻoi e wehewehe i nā hopena maikaʻi ʻole o ka hopena ma hope o ka hānau ʻana.

Ua ʻōlelo ʻo Kauka Aviva Romm ua hoʻokumu ʻo ia i ka huaʻōlelo "post-OC (oral contraceptive) syndrome" i loko o kāna puke aʻo 2008, "Botanical Medicine for Women's Health."

Akā, ʻoiai i kēia manawa, ʻaʻohe noiʻi e pili ana i ke kūlana holoʻokoʻa - nā noiʻi wale nō e nānā ana i kēlā me kēia hōʻailona a me nā moʻolelo mai ka poʻe i ʻike iā ia.

"No ka lōʻihi o ka pilina o ka pila, he mea kupanaha ia no ka mea ʻaʻole mākou he mau loiloi lōʻihi e pili ana i ka hopena ʻoiai ma luna o ia a ma hope o ka pau ʻana," Brighten note.

Pono e noiʻi hou, i ʻōlelo ʻo ia, e kōkua i ke kumu no ka nui o nā poʻe "a puni ka honua i loaʻa nā ʻike like a me nā hoʻopiʻi ke hoʻopau lākou i ka kaohi hānau ʻana."

He aha ke kumu?

"ʻO ka maʻi o ka hopena ma hope o ka hopena ka hopena o ka hopena o ka hopena hānau ma ke kino a me ka haʻalele ʻana o nā homone synthetic exogenous," i ʻōlelo ʻo Brighten.

I mea e maopopo ai ke kumu o kekahi ʻano o ia mau ʻōuli, pono ʻoe e hoʻomaopopo i ka holo ʻana o nā pale pale hormonal.

Hoʻopili nā pila a me nā hana hana pale hormonal i nā hana hoʻohua maoli a ke kino.

ʻO nā homona i loko o lākou ma nā ʻano he nui.

Kū ka hapa nui i ka ovulation mai ka hana ʻia. ʻOi aku ka paʻakikī o kekahi i ka sperm e kiʻi i nā hua a ālai i nā hua momona mai ke kanu ʻana i ka ʻōpū.

Ke hōʻoki ʻoe i ka lawe ʻana i ka kaohi hānau, e hoʻomaka ana kou kino e hilinaʻi i kāna pae hormonone kūlohelohe hou.

E like me kā Brighten wehewehe ʻana, he "hoʻololi hormonal koʻikoʻi kēia a mākou e manaʻo ai e ʻike i kekahi mau pilikia e ala aʻe."

Hiki ke hoʻopili ʻia i nā mea āpau mai ka ʻili a i ka pōʻai menstrual.

A inā ʻoe he kaulike ʻole hormonal ma mua o ka mālama ʻana i ka hānau ʻana, lele hou paha kēia mau mea.

ʻIke paha kēlā me kēia e hele i ka hānau hānau?

ʻAʻole, ʻaʻole ka poʻe āpau. ʻAʻoleʻike kekahi poʻe i kekahi hōʻailona hōʻino ma hope o ka haʻalele ʻana i ka kaohi hānau hormonal.

Akā e ʻike ka poʻe ʻē aʻe i nā hopena i ka hoʻololi ʻana o ko lākou kino i kona kūlana hou.

No ka poʻe ma ka pila, hiki iā ia ke hala i mau pule no ka hoʻi ʻana o ka pōʻaiʻai i ka maʻamau.

Eia naʻe, hōʻike kekahi mau mea hoʻohana ma hope o ka pila i ke kali ʻana i 2 mau mahina no kahi pōʻaiapuni maʻamau.

ʻ sayslelo ʻo Brighten aia paha he pilina ma waena o ka likelihood o nā ʻōuli a me nā kumu ʻelua:

• ka lōʻihi o ka manawa e lawe ana ke kanaka i ka hānau hānau hormonal
• ka makahiki a lākou i hoʻomaka ai

Akā ma kahi o nā hōʻike anecdotal, aia kahi noiʻi liʻiliʻi e kākoʻo i ke kumumanaʻo e ʻike nā mea hoʻohana ʻoi aku ka manawa mua a me nā mea hoʻohana wā lōʻihi e ʻike i ka maʻi ma hope o ka hānau ʻana.

Pehea kona lōʻihi?

ʻO ka hapa nui o ka poʻe e ʻike i nā ʻōuli ma waena o 4 a 6 mau mahina o ka hoʻōki ʻana i ka pila a i ʻole ke kaohi hormonal.

Hoʻomaopopo ʻo Brighten no kekahi, hiki i kēia mau hōʻailona ke hoʻonā i loko o kekahi mau mahina. Pono paha nā poʻe ʻē aʻe i ke kākoʻo wā lōʻihi.

Akā, me ke kōkua kūpono, hiki ke mālama mau ʻia nā ʻōuli.

He aha nā hōʻailona?

ʻO nā mea e kamaʻilio nui ʻia e pili ana i nā wā - inā ʻaʻole he mau manawa, nā manawa pinepine ʻole, nā wā kaumaha, a i ʻole nā ​​wā ʻeha.

(Aia kahi inoa no ka nele o ka menstruation ma hope o ka hōʻemi ʻana i ka lāʻau oral contraceptive: amenorrhea post-pill.)

Hiki ke hoʻopili ʻia nā hana kūlohelohe Menstrual e nā kaulike ʻole hormonal kūlohelohe i loaʻa i kou kino ma mua o ka kaohi hānau.

A i ʻole hiki iā lākou ke hopena o kou kino e lawe ana i kona manawa e hoʻi i ka hana hormone maʻamau e pono ai no ka menstruation.

Akā ʻaʻole nā ​​pilikia o ka wā wale nō nā ʻōuli.

"Ma muli o ka loaʻa iā ʻoe o nā mea loaʻa homone i kēlā me kēia ʻōnaehana o kou kino, hiki i nā ʻōuli ke hōʻike pū i nā ʻōnaehana ma waho o ka hua hānau," wahi a Brighten.

Hiki i nā hoʻololi Hormonal ke alakaʻi i nā pilikia o ka ʻili e like me ka huehue, nā pilikia momona, a me ka nalo ʻana o ka lauoho.

Hiki ke hoʻopili ʻia nā pilikia Digestive, mai ke kinoea nui a kolo i nā kūpuna kuʻuna.

Hiki paha i ka poʻe ke ʻike i ka hōʻeha migraine, loaʻa ke kaumaha, a me nā hōʻailona o kahi maʻi maʻi, e like me ka hopohopo a me ke kaumaha.

ʻO kēlā mea hope loa i kumu i kekahi hopohopo - keu hoʻi ma hope o ka paʻi ʻia ʻana o kahi pae nui.

Ua loaʻa kahi loulou ma waena o ka hana pono hormonal a me nā diagnoses depression me ka hoʻohana antidepressant.

ʻO kēia kahi mea hiki iā ʻoe ke mālama iā ʻoe iho?

"He nui ka nohona a me nā kumuʻai e hiki ke kākoʻo i kou kino i ka hoʻōla hou ʻana," wahi a Brighten.

Ke noho nei i kahi ola, ola olakino a me ka ʻai ʻana i ka papaʻai kaulike kahi maikaʻi e hoʻomaka ai.

E hōʻoia i ka loaʻa ʻana o kahi olakino olakino o ka fiber, protein, a me ka momona.

Aia kekahi mau hōʻike e hōʻike ana e hōʻemi paha nā oral contraceptives i nā pae o kekahi mau meaola i ke kino.

Aia ka papa inoa i:

• waikawa folic
• makanekiuma
• kiniki
• kahi hui lehulehu o nā wikamina, me B-2, B-6, B-12, C, a me E.

No laila, ʻo ka lawe ʻana i nā mea hoʻopihapiha e hoʻonui ai i nā pae o luna e kōkua paha i nā ʻōuli o ka maʻi hope o ka hānau hānau.

Hiki iā ʻoe ke hoʻāʻo i ka hoʻoponopono ʻana i ka haʻalulu o kou kino.

E ʻimi e lawa ka hiamoe i kēlā me kēia pō. E kaupalena i ka mālamalama o ka pō ma ka pale ʻana i nā hāmeʻa e like me nā kīwī.

I ke ao, e hoʻolōʻihi i kou manawa i ka lā.

He mea ʻole āu e hoʻāʻo ai, he mea nui e hoʻomanaʻo i ka maʻi ma hope o ka hānau ʻana he paʻakikī.

I ʻike pono i ka mea e pono ai i kou kino, ʻoi aku ka maikaʻi ke ʻike i ka loea lapaʻau. Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo i kāu mau kaupaʻi aʻe e hiki mai ana.

I ka manawa hea ʻoe e ʻike ai i ke kauka?

Kūkā ʻo Brighten e kūkākūkā me kāu kauka inā loaʻa iā ʻoe nā hōʻailona koʻikoʻi a hopohopo paha i kēlā me kēia ʻano.

Inā ʻaʻohe ou manawa i loko o 6 mau mahina o ka hōʻoki ʻana i kāu kaohi hānau, he naʻauao hoʻi ka puke ʻana i ke koho a ke kauka.

(Makemake paha ka poʻe e ʻimi ana e hāpai i ke kauka ma hope o 3 mau mahina me ka ʻole o kahi wā.)

ʻO ka mea nui, ʻo kēlā me kēia mea ka hopena nui i kou ola e hōʻailona i kahi pono no ke kōkua ʻoihana.

He aha nā lāʻau lapaʻau e loaʻa ai?

ʻO ka lāʻau Hormonal wale nō ka lāʻau lapaʻau e hoʻomaʻamaʻa nui ai.

Inā kūpaʻa ʻoe ʻaʻole ʻoe makemake e hoʻi i ka kaohi hānau, hiki i kāu kauka ke kōkua pū me nā hōʻailona.

ʻO ka maʻamau, e hoʻāʻo mua kāu kauka i kou koko no ke kaulike ʻole o ka hormonal.

I ka manawa e loiloi ai, e aʻo lākou iā ʻoe i nā ʻano like ʻole e hoʻololi ai i kou nohona.

Hoʻopili paha kēia i nā loli hana a me nā ʻōlelo aʻoaʻo hoʻopihapiha, a me nā mea i hoʻouna ʻia i nā mea hana ʻē aʻe, e like me kahi nutrististist.

Hiki i nā ʻōuli kikoʻī ke loaʻa i kā lākou mau ʻano mālama ponoʻī. ʻO ka huehue, no ka laʻana, hiki ke mālama ʻia me nā lāʻau lapaʻau ikaika.

Ke laina lalo

ʻAʻole hiki i ka hiki ke loaʻa i ka maʻi hope o ka hānau hānau ke makaʻu iā ʻoe e hoʻokele i nā kaola hormonal. Inā hauʻoli ʻoe i kāu hana, pili me ia.

ʻO ka mea nui e ʻike ai ka hopena o ka haʻalele ʻana i ka kaohi hānau a he aha ka mea e hiki ai ke hoʻoponopono iā lākou.

Pono kēia kūlana kikoʻī i kahi noiʻi hou aku, ʻoiaʻiʻo. Akā ʻo ka hoʻomaopopo ʻana i kona ola e kōkua iā ʻoe e hana i nā hoʻoholo kūpono e kūpono iā ʻoe a me kou nohona.

He mea kākau moʻolelo ʻo Lauren Sharkey a me kahi mea kākau i loea i nā pilikia wahine. Ke hoʻāʻo ʻole ʻo ia e ʻike i kahi ala e kipaku ai i ka migraines, hiki ke loaʻa iā ia e wehe ana i nā pane i kāu mau nīnau olakino olakino. Ua kākau ʻo ia i kahi puke e hoʻopololei nei i nā mea hoʻouluulu wahine ʻōpio a puni ka hona a ke kūkulu nei i kahi kaiāulu o ia mau mea kūʻē. Hopu iā ia ma Twitter.