E ʻoki i nā Kalolo i ka wā e ʻai ai i waho—E wehe wale i ka papa kuhikuhi

Anter

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Ma hope o ka hoʻomaka lohi ʻana, helu ʻia ka calorie ma nā menus hale ʻaina (ʻo ka New FDA Ruling i kauoha ʻia no nā kaulahao he nui) e lilo i mea kaulana loa. A i loko o kahi noiʻi i hoʻokumu ʻia ma Seattle, ka helu o ka poʻe e ʻōlelo nei nānā lākou i ka ʻike kino i nā hale ʻaina i pākolu ʻia i nā makahiki ʻelua i hala. Ke hana nei ka ʻikepili ma nā menus e hana nei, e paipai ana i nā mea kūʻai aku e kauoha i nā meaʻai me ka awelika o 143 ka liʻiliʻi o nā calories, hōʻike ʻia nā noiʻi.

Akā ke hiki mai i kaʻai olakino, ʻaʻole ka calories wale mea nui. A ke hoʻomaka ʻoe i ka hoʻāʻo ʻana e kaupaona i nā kumu e like me ka momona, puluniu, a me ka sodium, ʻoi aku ka huikau o ka ʻike kino. No laila ua nīnau mākou iā Rosanne Rust, he loea meaʻai a mea kākau o ʻO ka helu ʻai Calorie no nā Dummies no ke kōkua decoding ʻana i kēia lepili.

1. ʻO ka mea mua, e nānā i ka nui o ka lawelawe ʻana. ʻO kēia ka mea kiʻekiʻe e hoʻopololei i nā kānaka, wahi a Rust. Manaʻo lākou ke ʻoka nei lākou i kahi mea olakino kūpono, me ka ʻike ʻole he ʻelua mau lawelawe ka pāʻina (a pālua ʻia nā calorie, sodium, momona, a me kō), a i ʻole ʻike ʻia ka ʻike kino i hoʻokahi. ʻāpana o ka paina hui. (E aʻo i nā ʻōlelo aʻoaʻo 5 ʻāpana e hoʻōki i ka ʻai nui.)

2. A laila e nānā i nā calorie. E ʻimi i kahi mea ma kahi o 400 mau calorie, ʻoiai e hana kekahi mea ma waena o 300 a 500, wahi a Rust. Inā ʻoe e ʻimi nei i kahi meaʻai māmā, e hele no 100 a i ka 200 calories. (Ke ʻoi aku ka maikaʻi o nā Calories.)

3. Hoʻohālikelike i ka ʻike momona. ʻAʻole ʻo ka momona ka mea maikaʻi loa, no ka mea, hoʻololi nā mea hana i ka ʻono i nalowale me nā mea hoʻohui ʻē aʻe e like me ke kō. Akā, manaʻo ʻo Rust e kau i kahi pāpale ma luna o nā momona momona, ma ke koho ʻana i nā meaʻai a i ʻole nā ​​​​mea ʻai me ka ʻole o ka nui o 6 grams o ka momona no ka lawelawe ʻana. "No ka hāʻawi ʻana i kahi kuanaʻike, pono ka hapanui o nā wahine e ʻimi e loaʻa he 12 i ka 20 mau momona o ka momona momona i ka lā, piha," i ʻōlelo ʻo ia. (E hoʻopau maoli mākou i ke kaua ma ka momona?)

4. A laila, hele no ka puluniu. He mea maʻalahi kēia - e ʻimi wale i kahi helu ʻoi aku ka nui ma mua o ka zero, wahi a Rust. "Inā loaʻa kahi mea ʻole i ka fiber a ʻaʻohe protein (e like me ka ʻiʻo), he huahana berena haʻahaʻa wale paha kēia." ʻO ia hoʻi, e loaʻa iā ʻoe nā kalapona a me ke kō mai ia mea-a ʻaʻole nui nā mea ʻē aʻe.

5. ʻO ka hope, e nānā i nā kō. ʻO kekahi mau mea olakino olakino (e like me ka hua a i ʻole ka waiū) kiʻekiʻe loa i ke kō, no laila pili maoli kēia i ka wehe ʻana i nā koho super-saccharine a ʻohi i nā ʻaoʻao akamai. "Maopopo iā ʻoe aia ke kō i loko o nā mea ʻono a me nā soda, akā komo pū ia i loko o nā mea hoʻopuʻu e like me BBQ a me nā salakeke saladi," wehewehe ʻo Rust. E hoʻohana i kāu hoʻoholo; inā ʻike ʻole kekahi mea (50 grams o ke kō i loko o kahi hamburger?), e hoʻokele pono. (Eia kekahi, e nānā i kēia Kuhi maʻalahi i ka Sugar Detox Diet.)

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