Kūpono kēia mau pono olakino Cacao e puhi i kou noʻonoʻo

Anter

• He aha ʻo Cacao?
• ʻO ka meaʻai Cacao
• Nā pono olakino o Cacao
• Hiki ke hōʻemi i ka maʻi maʻi ʻaʻai
• Hoʻohaʻahaʻa i ka hoʻomāmā
• Hoʻonui i ke olakino Gut
• Kākoʻo i ke olakino puʻuwai
• Kōkua i ka mālama ʻana i ke kō koko
• Hoʻonui i ka hana Cognitive
• Pehea e koho ai iā Cacao
• Pehea e kuke ai, kaʻa, a ʻai i ka koko
• Nānā no

ʻO Cacao kekahi heck o kahi meaʻai kilokilo. ʻAʻole wale ia i hoʻohana ʻia no ka hana ʻana i ke kokoleka, akā ua hoʻopiha ʻia me nā antioxidants, minerala, a me kekahi mau fiber no ka boot. (A eia hou, hana kokoleka ia.) He aha hou aʻe, loaʻa ka cacao i loko o nā ʻano like ʻole, e hoʻolilo ana i mea waiwai no ka waihona pantry ʻoi loa. Ma mua, e aʻo e pili ana i nā pono olakino o ka cacao, me ka ʻai ʻana.

He aha ʻo Cacao?

ʻO ka lāʻau koko - ʻike ʻia hoʻi ʻo ka lāʻau koko - he kumulāʻau hoʻomehana no ka Central a me ʻAmelika Hema. ʻOiai ʻo ka "cacao" a me ka "cocoa" e pili ana i ka mea kanu hoʻokahi a hoʻohana pinepine ʻia, e hoʻopili kākou i ka "cacao" e neʻe nei i mua.

Hoʻopuka ka lāʻau cacao i nā hua like melon i kapa ʻia he pods, a ʻo kēlā me kēia mea he 25 a 50 mau hua i hoʻopuni ʻia e ka pulp keʻokeʻo, e like me kahi ʻatikala i paʻi ʻia ma Nā palena i ka ʻepekema mea kanu. ʻOiai e ʻai pono ʻia kēia pulp, ʻo ka hoʻokalakupua maoli ma loko o nā hua a i ʻole nā ​​pi. ʻAwaʻawa a nutty nā pīni kakao maka, akā i ka manawa e hana ʻia ai, hoʻomohala lākou i kēlā mea ʻono kokoleka maikaʻi. Mai laila mai, hiki ke hana i nā pī i nā huahana e like me ke kokoleka, ka pauka cacao, a me nā nibao cacao (aka nā pīni cacao i wāwahi ʻia i mau ʻāpana liʻiliʻi). Mea nui e hoʻomaopopo: ʻAʻole like ka Cacao i ka mea like me ka ʻaukā kokoleka āu e ʻike a aloha ai. Akā, ʻo ia ka mea superstar i kuleana no ka ʻono kokoleka kokoleka a, ke loaʻa i nā nui (~ 70 pākēneka a ʻoi paha), nā pono kaiāulu.

ʻO ka meaʻai Cacao

Hāʻawi nā pī Cacao i ka momona, monounsaturated ("maikaʻi") nā momona, a me nā minelala e like me ka potassium, magnesium, a me keleawe, e like me kahi ʻatikala ma ka puke pai. Nā palena o Immunology. Hoʻopiha pū ʻia ʻo Cacao me nā antioxidants, e like me Annamaria Louloudis, MS, RD.N., kahi mea ʻai i hoʻopaʻa inoa ʻia a me ka mea hoʻokumu o Louloudi Nutr; hāʻawi pū ia i ka wikamina D, kahi mea pono nui e kākoʻo i ka lawe ʻana o ka calcium, e like me nā ʻike i loko o ka puke pai Kemika meaʻai. (Pili: ʻIa wau i mua i kahi kīʻaha o kēia inu inu kokoleka-maʻamau i kēlā me kēia lā)

Aia ka ʻai cacao i ka hana ʻana o ka pī. No ka laʻana, i ka wā e kālua ʻia ai nā pīni koko i nā mahana kiʻekiʻe, ʻoi aku ka haʻahaʻa o ka ʻike antioxidant, e like me ka ʻatikala ma ka puke pai. Nā Antioxidant. No ka manaʻo ākea o ka mea i loko o ka cacao, e nānā i ka ʻike momona no 3 mau punetēpu o ka nibao cacao (hihi, i hoʻāhu ʻia i ka pīni cacao), e like me kā ka ʻOihana mahiʻai o ʻAmelika Hui Pū ʻIa.

• 140 calories
• 4 grams protein
• 7 grams momona
• 17 grams carbohydrate
• 7 grams fiber
• 0 nā kō kō

Nā pono olakino o Cacao

Pono i kumu ʻē aʻe e ʻai ai i ka kokoleka, err, kakaao? Eia kahi wahi o nā pono olakino cacao, e like me ka poʻe loea a me ka noiʻi.

Hiki ke hōʻemi i ka maʻi maʻi ʻaʻai

ʻO ICYMI ma luna, ua piha nā pīni koko me nā antioxidants. "Pale aku nā Antioxidant i ka hana o nā radical manuahi ma o ka neenee ʻana iā lākou," e wehewehe ana ʻo Louloudis. ʻO kēia kī no ka hiki i nā pae kiʻekiʻe o nā radical manuahi ke alakaʻi i ka hōʻino ʻana o ka cell a me ke koʻikoʻi oxidative, kahi mea nui i ka hoʻomohala ʻana i nā kūlana mau e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai. Loaʻa i ka Cacao nā "antioxidants e like me epicatechin, catechin, a me procyanidins," no ka hui o nā mea kanu i kapa ʻia polyphenols, e like me Louloudis. Hōʻike nā loiloi lab lab maʻi maʻi maʻi i kēia mau mea hoʻohui i nā hopena maikaʻi e kūʻē i ka maʻi ʻaʻai.Eia kekahi laʻana, ua loaʻa kahi noiʻi lab o 2020 e hiki i ka epicatechin ke hoʻopau i nā hunaola maʻi ʻaʻai; Ua loaʻa i kahi noi 2016 hou ua hiki i nā cacao procyanidins ke pepehi i nā hunaola maʻi ʻola ovarian i nā paipu hōʻike. (Pili: Nā Mea ʻai Polyphenol-Rich e hoʻomaka e ʻai i kēia lā)

Hoʻohaʻahaʻa i ka hoʻomāmā

Hiki i nā antioxidants i loko o nā pīni koko ke kōkua i ke kāohi ʻana i ka mumū, e like me ka ʻatikala ma ka puke pai ʻeha a me ka lāʻau lapaʻau. ʻO ia no ka mea hiki i ke koʻikoʻi oxidative ke hāʻawi i ka mumū mau, e hoʻonui ai i ka pilikia o nā maʻi e like me ka maʻi diabetes type 2 a me ka maʻi puʻuwai. No laila, ma ke ʻano he antioxidants i ka cacao hakakā oxidative stress, hiki iā lākou ke pume i nā paleki i ka mumū. ʻO ka mea hou aʻe, hiki i kēia mau antioxidants ke hoʻemi i ka hana ʻana o nā protein pro-inflammatory i kapa ʻia ʻo cytokines, a laila e hōʻemi i kou pilikia no ka mumū e hoʻomaka ai, e like me ka Bansari Acharya, M.A., R.D.N., ka meaʻai meaʻai meaʻai meaʻai ma Food Love.

Hoʻonui i ke olakino Gut

Ke makemake nei i kekahi kokoleka (a no laila, cacao)? Makemake paha ʻoe e hele me kou ʻōpū. ʻO nā polyphenols i ka pīni cacao he prebiotics maoli ia, e like me kahi ʻatikala i ka puke pai Nutrients. ʻO ia ke ʻano o ka "hānai" i ka hua bacteria maikaʻi i loko o kou puʻuwai, e kōkua ana iā lākou e ulu a ulu, ʻo ia hoʻi, hiki ke kōkua iā ʻoe e pale aku i nā pilikia digestive a me ka maʻi. I ka manawa like, hana pū paha nā polyphenols e kūʻē i nā bacteria maikaʻi ʻole i kou tum ma ke kāohi ʻana i kā lākou hoʻolaha a hoʻonui paha. ʻO ka hui pū ʻana, kōkua kēia mau hopena i ka mālama ʻana i ka microbial balance i loko o ka ʻōpū, ʻo ia ke kī no ke kākoʻo ʻana i nā hana maʻamau e like me ka immunity a me ka metabolism, e like me ka ʻatikala.. (Related: Pehea e hoʻomaikaʻi ai i kou ola kino - a me ke kumu he mea nui ia, e like me ka Gastroenterologist)

Kākoʻo i ke olakino puʻuwai

Ma waho o ka hakakā ʻana i ke koʻikoʻi oxidative a me ka mumū - ʻelua mau mea kōkua i ka maʻi puʻuwai - hoʻokuʻu nā antioxidant i nā pīni cacao i ka nitric oxide, e hāpai ana i ka vasodilation (a i ʻole ka hoʻonui ʻia ʻana) o kou mau kīʻaha koko, wahi a Sandy Younan Brikho, MDA, RD ʻAi ma ka meaʻai kino. A laila, hiki i ke koko ke kahe maʻalahi, kōkua i ka hoʻohaʻahaʻa ʻana i ke koko kiʻekiʻe (aka hypertension), kahi pilikia nui no ka maʻi puʻuwai. I ka ʻoiaʻiʻo, ua ʻike ʻia kahi noi ma 2017 i ka ʻai ʻana i ʻeono mau lawelawe kokoleka i hoʻokahi pule hiki ke hōʻemi i ka maʻi puʻuwai a me ka hahau. (Ma ke aʻo ʻana, ua like ka lawelawe ʻana me 30 grams o ke kokoleka, ʻo ia hoʻi ma kahi o 2 punetēpē o nā kīʻaha kokoleka.) Akā e kali, ʻoi aku ka nui: Magnesium, copper, a me ka potassium - aia nā mea āpau i ka cacao - hiki ke hoʻemi i ka pilikia. o ka hypertension a me atherosclerosis, a i ʻole kūkulu plaque i kāu mau aʻa i ʻike ʻia e kāohi i ke kahe o ke koko, e like me Louloudis.

Kōkua i ka mālama ʻana i ke kō koko

Ua ʻike ʻia ka noi 2017 i hōʻike ʻia aʻe nei i hiki i ke kokoleka ke hoʻohaʻahaʻa i ka makaʻu o ka maʻi kō a hoʻomaikaʻi ʻia ia (kahaha!) Nā antioxidant i nā pīni cacao, a no laila, kokoleka. Paipai ʻo Cacao flavanols (kahi papa o polyphenols) i ka hūnā ʻia ʻana o ka insulin, ka hōmona e hoʻopili ai i ka glucose i loko o kāu mau hunaola, e like me kahi ʻatikala ma ka puke pai. Nutrients. Kōkua kēia i ka hoʻokūpaʻa i kou kō kō, pale aku iā ia mai ke kuʻi ʻana. He mea nui kēia no ka mea hiki i nā pae kō kō kiʻekiʻe o ke kō ke hoʻonui i kou makaʻi no ka maʻi kō. Aia pū kekahi me Cacao i kahi fiber, "e lohi ai i ka lawe ʻana o nā mea momona, a pēlā e hoʻokūpaʻa ai i nā kiʻekiʻe o ke kō a me [ke hāʻawi nei iā ʻoe me ke kahe o ka ikehu ma mua o ka lā," wahi a Louloudis. No ka laʻana, hoʻokahi wale nō punetune o ka cacao nibs e hāʻawi ana ma kahi o 2 mau hunaila o ka fiber; kokoke like ia i ka nui o ka fiber i hoʻokahi maiʻa waena (3 gram), e like me ka USDA. ʻO ka ʻoi aku ka hoʻomalu a hoʻopaʻa i kou kō koko (ma muli o kēia, ka fiber a me nā antioxidants i loko o ka cacao), ʻo ia ka haʻahaʻa o kou pilikia no ka hoʻomohala ʻana i ka maʻi diabetes.

ʻO nā mea āpau e ʻōlelo ʻia, he mea nui e hoʻomaopopo he nui nā huahana i loaʻa i ka cacao (ʻo ia hoʻi nā kī kokoleka kuʻuna) i hoʻohui pū i nā kō, kahi e hiki ai ke hāpai i kāu kiʻekiʻe o ka kō glucose. Inā loaʻa ʻoe i ka maʻi ʻaʻai a i ʻole mimikō, e akahele i ke kūʻai ʻana mai i nā huahana cacao e like me ke kokoleka, ʻōlelo ʻo Louloudis, nāna nō e paipai aku e nīnau aku i kāu kauka no nā ʻōlelo kikoʻī e mālama pono i kāu kō kō i ka hōʻoia e like me ka hiki. (Related: Pehea e hiki ai i ka maʻi maʻi ke hoʻololi i kou ʻili - a he aha kāu e hana ai no ia)

Hoʻonui i ka hana Cognitive

I ka manawa aʻe e pono ai kou lolo i kahi koho-me-up, e hopu i kahi hua koko e like me ke kokoleka ʻeleʻele. Ma waho aʻe o ka loaʻa ʻana o ka caffeine, ʻo ka pīni koko kekahi o nā kumu waiwai nui o ka theobromine, kahi pūhui e hoʻoulu ai i ka ʻōnaehana nerve waena, e like me ka ʻatikala ma ka Pelekane Pelekānia o ka ʻOihana Pharmacology(BJCP). Ua ʻike ʻia kahi noiʻi ma 2019 i ke kokoleka pouli (nona 50 a 90 pākēneka cacao) me he mea lā e hoʻomaikaʻi ai i ka hana ʻike; Ua kuhi ka poʻe noiʻi ma muli paha o ka psychostimulant theobromine i loko o ke kokoleka.

No laila, pehea ka hana o ka theobromine a me ka caffeine? Hoʻopilikia nā pūhui ʻelua i ka hana o ka adenosine, kahi kemika e hiamoe ai ʻoe, e like me ka ʻatikala ma ka puke pai. Nā palena i loko o ka Pharmacology. Eia ka hana: ke ala ʻoe, hana nā ke aʻalolo i kou lolo i ka adenosine; hōʻiliʻili a paʻa ʻo adenosine i nā adenosine receptor, kahi mea hiamoe, e like me kā John Hopkins University. ʻO Theobromine a me caffeine palaka adenosine mai ka hoʻopaʻa ʻana i nā mea loaʻa i kēia mau receptor, e kiaʻi ana me ka makaʻala.

Kōkua pū ka epicatechin ma ka cacao. Hiki i ke kaumaha oxidative ke hōʻino i nā hunaola nerve, e kōkua ana i ka ulu ʻana o nā maʻi neurodegenerative e like me ka maʻi ʻo Alzheimer, e like me ka noiʻi i paʻi ʻia i loko o ka puke pai. Molecular Neurobiology. Akā, e like me ka noiʻi i ʻōlelo ʻia ma luna i loko o ka puke pai ʻO BJCP, hiki i ka epicatechin (he antioxidant) ke pale aku i nā pūnana nerve mai ka pōʻino oxidative, hiki ke hōʻemi i ka pilikia o ka maʻi neurodegenerative a kōkua i ka mālama ʻana i kou lolo.

I kēia manawa, inā maʻalahi ʻoe i nā mea hoʻoikaika e like me ke kofe, makemake paha ʻoe e hele maʻalahi i ka cacao. ʻAʻole wale ka cacao kahi kumu maoli o ka caffeine, akā hiki i ka theobromine i ka cacao ke hoʻonui i ka nui o ka naʻau a me ke poʻo ʻeha i nā kiʻekiʻe kiʻekiʻe (e noʻonoʻo: kokoke i ka 1,000 mg), e like me kahi noiʻi ma ka puke pai. Psychopharmacology. (Pili: ʻEhia ka nui o ka ʻākope?)

Pehea e koho ai iā Cacao

Ma mua o kou hele ʻana i ka supermarket a kūʻai i kahi kokoleka i ke ola holoʻokoʻa, kōkua paha ia e hoʻomaopopo pehea hoʻoponopono ʻia nā huahana cacao a kapa inoa ʻia. Ma kēia ala, hiki iā ʻoe ke hoʻokele maikaʻi i nā wehewehe huahana a koho i ka mea maikaʻi loa no ka ʻohi ʻana i nā pono olakino koko a me kāu makemake.

No ka poʻe hoʻomaka, e ʻike ʻo "cacao" a me "koko" he huaʻōlelo manaʻo like; he ʻai like lākou mai ka mea kanu hoʻokahi. ʻAʻole hōʻike nā ʻōlelo i ka hana a hoʻomākaukau ʻana paha o ka huahana, i hiki ai ke hoʻopili i ka ʻono hope loa a me ka ʻike olakino (ʻoi aʻe ma lalo). No laila, ma ka laulā, pehea e hana ʻia ai nā piʻo kakao? Hoʻomaka ka cacao a pau i ka pī i kā lākou huakaʻi ma ka fermentation, kahi hana koʻikoʻi i ka hoʻomohala ʻana i kā lākou ʻono kokoleka maʻamau. Wehe nā mea hana i nā pīni i uhi ʻia i ka pulp mai nā ʻōpala, a laila uhi iā lākou me nā lau maiʻa a i ʻole e waiho i loko o nā pahu lāʻau, wehewehe ʻo Gabrielle Draper, ka mea ʻai meaʻai ma Barry Callebaut. ʻO ka hū a me ka bacteria (ʻike maoli ʻia i ka lewa) e hānai i ka pulp cacao, e hoʻoulu ai ka pulp. Hoʻokuʻu kēia hana fermentation i nā kemikolo, i komo i ka pīni cacao a hoʻonā i nā hopena e hoʻomohala i ke kala ʻeleʻele a me ka chocolateflavor, e like me ka noiʻi i paʻi ʻia ma ʻEpekema Meaʻai & Nutrition. ʻO ka fermentation ka mea e hoʻohua ai i ka wela, e wāwahi ai ka pulp a kulu mai ka pī; Hoʻomaloʻo ʻia nā pī i ka lā, wahi a Draper.

Ke hoʻomaloʻo, hoʻomoʻa ka hapanui o nā mea hana i nā pīni cacao ma waena o 230 a 320 ° F a no ʻelima a 120 mau minuke, e like me kahi ʻatikala ma ka puke pai. Nā Antioxidant. Hoʻoemi kēia kaʻina i nā koʻohune ʻino weliweli (ie. Salmonella) ʻike pinepine ʻia i nā pīni cacao maka (vs. i hoʻomoʻa ʻia), wehewehe ʻo Draper. ʻO ka hoʻomoʻa ʻana hoʻi e hoʻemi i ka ʻawaʻawa a hoʻomohala hou i kēlā ʻono kokoleka ʻono. Ka wale drawback, e like me ka noiʻi? Hoʻemi iki ka ʻānai ʻana i ka maʻi antioxidant o ka cacao, ʻoi aku ka nui o ka manawa kiʻekiʻe a me ka manawa kuke ʻoi aku ka lōʻihi, a laila e hōʻemi i nā pōmaikaʻi āu e heluhelu nei.

Eia kahi i ʻano ʻinoʻino ai nā mea: ʻOiai aia ka liʻiliʻi o ka manawa kālua a me ka mahana e hōʻemi i nā pilikia microbiological, ʻokoʻa ke kaʻina hana hoʻoheheʻe pololei ʻana e ka mea kūʻai aku, wahi a Eric Schmoyer, ka luna o ka papahana kiʻekiʻe o ka noiʻi a me ka hoʻomohala ʻana ma Barry Callebaut. ʻAʻole i loaʻa i ka Food and Drug Administration kahi wehewehe maʻamau no ka "roasting" e pili ana, hoʻohui ʻo Draper. No laila, hiki i nā ʻoihana like ʻole ke kālua i kā lākou pīma hea ma waena o nā temp a me nā pae manawa i ʻōlelo ʻia aʻe nei a kāhea aku i kā lākou huahana "cacao" a me / a i ʻole "cocoa."

E like me nā huahana i loaʻa i ka cacao i hoʻolaha ʻia ma ke ʻano "hana liʻiliʻi? No kekahi mau ʻoihana, pili paha kēia i ka hoʻomehana ʻana i kā lākou mau pi i nā temps liʻiliʻi (ʻo ia hoʻi ma ka palena haʻahaʻa o kēlā 230 a 320 ° F palena) e luku ai i nā koʻohune hoʻoweliweli ʻoiai ka mālama ʻana i nā mea momona a me nā mea ʻawaʻawa. kūlana - akā hou, ʻokoʻa kēlā me kēia mea hana, i ʻōlelo ʻo Schmoyer. Pau paha nā ʻoihana ʻē aʻe i ka hoʻomehana (e mālama i nā meaola) a hoʻohana i nā pi i hana ʻole ʻia e hana i nā huahana cacao, a lākou e wehewehe ai he "maka." E hoʻomanaʻo: ʻo ka hana ʻana i ka wela ka mea e hōʻemi ai i ka pilikia o nā pilikia microbiological. No laila ua hōʻike ka National Confectioners Association Chocolate Council i ka hopohopo e pili ana i nā huahana kokoleka maka ma muli o ka hiki. Salmonella haumia. ʻ saidlelo ia, inā makemake ʻoe e ʻai i ka cacao maka, maikaʻi mau ke nīnau aku i kāu kauka ma mua o ka nahu ʻana, keu hoʻi inā he ʻōnaehana pale pale i hōʻemi ʻia e hoʻonui ai i kou makaʻi i ka hoʻomohala ʻana i kahi meaʻai koʻikoʻi e pili ana i ka meaʻai.maʻi maʻi.

No laila, he aha ke ʻano o kēia mea a pau iā ʻoe? Ma ka hale kūʻai, mai waiho i ka lepili cacao / cocoa e hoʻolei iā ʻoe, e like me kēia mau ʻōlelo mai hana e hōʻike i ka hoʻomoʻa ʻana i nā pīni cacao. Ma kahi o, e heluhelu i ka wehewehe huahana a i ʻole poʻo i ka pūnaewele o ka ʻoihana e aʻo e pili ana i kā lākou hana hana, keu hoʻi ʻoiai ʻaʻole kūlike nā wehewehe ʻana o "kālua ʻia," "hana liʻiliʻi ʻia," a me "raw" i ka honua o ka cacao. (Pili: Nā Mea Hoʻomoʻa Ola Ola e hoʻohana ai i ka Powoa Cocoa)

Hiki iā ʻoe ke nānā i ka papa inoa meaʻai e hoʻoholo ai pehea i hana ʻia ai ka huahana. Ma ka mākeke nui, loaʻa pinepine ʻia ka cacao ma ke ʻano kokoleka paakiki, i loaʻa i nā mea hana ʻē aʻe e like me ka waiū a mea ʻono paha. Hiki iā ʻoe ke loaʻa i ke kokoleka ma ke ʻano he pahu, chips, flakes, a me nā ʻāpana. Loaʻa nā koleka ʻokoʻa i nā nui o ka cacao, i helu ʻia ma ke ʻano he pākēneka (ʻo ia hoʻi "60 pākēneka cacao"). ʻ suggestslelo ʻo Louloudis e ʻimi nei i nā huahana i kapa ʻia ʻo "kokoleka pouli," ʻoi aku ka nui o ka ʻike cacao kiʻekiʻe, a me ke koho ʻana i nā ʻano me 70 pakeneka cacao - ʻo ia ʻo Ghirardelli 72% Cacao Intense Dark Bar (Kūʻai, $ 19, amazon.com) - ʻoiai aia nō semi-sweetened (a, no laila, emi ka awaawa a ʻoi aku ka ʻono). A inā ʻaʻole ʻoe e noʻonoʻo i ka nahu ʻawaʻawa, paipai ʻo ia i ke koho ʻana i ka kokolekaʻeleʻele me kahi pākēneka ʻoi aku ka kiʻekiʻe e ʻohi maoli i nā pono olakino cacao. Paipai pū ʻo Acharya e ʻohi i kahi mea me ka ʻono ʻole a me nā mea hoʻohui, e like me ka lecithin soy, kahi emulsifier kaulana i hiki ke lilo i mea hoʻonāukiuki no nā poʻe he nui.

Loaʻa ʻo Cacao i ka hoʻolaha ʻana, ka bata, ka pala, ka pīni, a me nā nibs, wahi a Brikho. E hoʻāʻo: Natierra Organic Cocoa Nibs (Kūʻai, $ 9, amazon.com). Aia kekahi pauda koko, loaʻa iā ia iho a i ʻole i loko o nā hui inu kokoleka wela. Inā ʻoe e kūʻai no ka cacao ma ke ʻano he meaʻai (ʻo ia hoʻi ka pauka cacao a i ʻole nibs), ʻo "cacao" wale nō ka mea hana, e like me ka hihia o Viva Naturals Organic Cacao Powder (Buy It, $ 11, amazon.com). A ʻoiai hoʻohana kekahi poʻe i nā pīni holoʻokoʻa e hana i ka paukū cacao DIY (a ʻai paha iā lākou e like me ia), ʻōlelo aʻoaʻo ʻo Draper e kūʻē iā ia, no ka mea, e like me ka mea i ʻōlelo ʻia ma luna, hiki i nā pīni maka ke loaʻa i nā koʻohune ʻino a "ʻo ke kaʻina no ka hana ʻana i ka palaoa koko mai nā pīni āpau hiki ke maʻalahi. paʻakikī inā ʻaʻole ʻoe i nā lako kūpono ma ka home." No laila, no ka maikaʻi a me ka palekana, e hoʻokuʻu i nā pīni holoʻokoʻa a hoʻohana i ka pauka cacao kiʻekiʻe i kūʻai ʻia ma ka hale kūʻai.

Pehea e kuke ai, kaʻa, a ʻai i ka koko

ʻOiai loaʻa ka cacao i nā ʻano he nui, aia nā ala pau ʻole e ʻai ai. E nānā i kēia mau ala leʻaleʻa no ka leʻaleʻa i ka cacao ma ka home:

I ka granola. E hoʻolei i nā nibs cacao a i ʻole nā ​​ʻāpana kokoleka i loko o ka granola homemade. Inā ʻoe e hoʻohana ana i nā nibs cacao, ʻoi aku ka ʻawaʻawa, manaʻo ʻo Cameron e hoʻohui i nā mea momona (e like me nā hua maloʻo) e kaulike i ka ʻawaʻawa.

I ka laumania. No ka hoʻopau ʻana i ka ʻawaʻawa o ka cacao, e hui pū me nā mea hoʻohui ʻono e like me ka maiʻa, ka lā, a me ka meli. E hoʻāʻo iā ia i loko o kahi kīʻaha blueberry cacao smoothie a i ʻole ka kokoleka chia ʻeleʻele no kahi mea momona momona.

E like me kokoleka wela. E hana i kāu kakoa wela ponoʻī mai ka ʻōpala (me ka pauka cacao) ma kahi o ke kiʻi ʻana i nā hui inu inu kō i hana mua ʻia no ka mea olakino e inu ai i ka manawa kūpono.

I nā kīʻaha ʻaina kakahiaka. Ke makemake nei i kahi crunch me kahi ʻaoʻao o nā pono olakino? ʻO Cacao nibs ke ala e hele ai. Hōʻike ʻo Draper e ʻai iā lākou me nā ʻō, nā strawberry, ka meli, a me ka waiū hazelnut no kahi pola ʻaina kakahiaka maikaʻi. e hoʻāʻo i kēia meaʻai no ka hua oatmeal me nā hua goji a me nā nibao cacao. Hiki iā ʻoe ke kāwili pono i ka pauka cacao i loko o ka oats no kahi mea ʻono kokoleka sans ke kō.

I loko o nā mea kālua. No kekahi hana kuʻuna ʻē aʻe i ka cacao, e mālama iā ʻoe iho me nā mea kālua ʻia i ka kokoleka. E ho'āʻo i kēia mau ʻōleʻa eggplant ʻokoʻa a i ʻole, no ka mea ʻai ʻole, i kēia mau pahu kokoleka kokoleka ʻelua.

Nānā no