He aha ke kumu o kēia ʻeha ma ke kua o kuʻu kuli?

Anter

• 1. Pākuʻi wāwae
• 2. ʻO ke kuli o Jumper
• 3. Biceps femoris tendonitis (hōʻeha hamstring)
• 4. ʻO Baker's cyst
• 5. Gastrocnemius tendonitis (keiki bipi kānana)
• 6. Haehae meniskus
• 7. ʻO ka hōʻeha ligament cruciate mua
• 8. ʻO ka hōʻeha ligament cruciate hope
• 9. Chondromalacia
• 10. Pākuʻi
• 11. Trombosis aa hohonu
• ʻ Tipslelo aʻoaʻo no ke kōkua wikiwiki
• Pono 'oe
  
• I ka manawa e ʻike ai i kāu kauka

ʻO kēia ke kumu o ka hopohopo?

ʻO ke kuli ka hui nui o kou kino a ʻo kekahi o kāna mau wahi i hōʻeha loa ʻia. Hana ʻia ʻo ia i nā iwi i hiki ke haki a neʻe paha i waho o ka ami, a me ka cartilage, nā ligament, a me nā olonā e hiki ke kānana a haehae paha.

ʻO kekahi mau hōʻeha o ke kuli e hoʻōla iā lākou iho me ka hoʻomaha a me ka mālama. Koi ʻia nā mea ʻē aʻe a i ʻole nā ​​hana lapaʻau ʻē aʻe. I kekahi manawa ʻo ka ʻeha ka hōʻailona o kahi maʻi mau e like me ka maʻi kōmaʻomaʻo e hoʻopōʻino ai i ke kuli i ka holo ʻana o ka manawa.

Eia kekahi o nā kūlana i hiki ke hōʻeha i ka hope o kou kuli, a he aha ka mea e manaʻo ai inā loaʻa iā ʻoe kekahi o lākou.

1. Pākuʻi wāwae

ʻO ka cramp kahi mea paʻa i kahi mākala. Kūpikipiki paha nā mākala i nā keiki bipi, akā hiki i nā ʻūhā wāwae ʻē aʻe ke piʻo pū kekahi - me nā mākala ma ka hope o ka ʻūhā kokoke i ke kuli.

Hiki paha iā ʻoe ke loaʻa ka wāwae wāwae ke hoʻoikaika ʻoe a i ka wā hāpai. Nā kumu kumu ʻē aʻe e pili pū me:

• nā pilikia nerve i kou mau wāwae
• hoʻomake wai
• nā maʻi, e like me tetanus
• nā mea make, e like me kēpau a mercury paha i loko o ke koko
• maʻi maʻi ate

Ke loaʻa ʻoe i kahi cramp, ʻike koke ʻoe i kāu ʻaelike musele, a i ʻole spasm. Kū ka ʻeha ma kahi o kekona a 10 mau minuke. Ma hope o ka hala ʻana o ka cramp, ʻeha paha ka mākala no kekahi mau hola. Eia pehea e hoʻokū ai i ka ʻeha a pale i nā wāwae wāwae o ka wā e hiki mai ana.

2. ʻO ke kuli o Jumper

ʻO ka kuli o Jumper kahi ʻeha i ke kaona - ke kaula e hoʻopili i kāu kneecap (patella) i kou shinbone. Kapa ʻia ia hoʻi ka patellar tendonitis. Hiki ke hana ke lele ʻoe a hoʻololi paha i ke ala, e like me ke pāʻani ʻana i ka volleyball a i ʻole ke kinipōpō hīnaʻi.

Hiki i kēia mau neʻe ke hana i nā waimaka liʻiliʻi i ke kahena. ʻO ka hope, pehu ka nāhelehele a nāwaliwali hoʻi.

Hoʻokumu ke kuli o Jumper i ka ʻeha ma lalo o ka kneecap. Piʻi ka ʻeha ma mua o ka manawa. ʻO nā ʻōuli ʻē aʻe e like me:

• nāwaliwali
• ʻoʻoleʻa
• hoʻopilikia i ke kūlou ʻana a me ka hoʻoponopono ʻana i kou kuli

3. Biceps femoris tendonitis (hōʻeha hamstring)

ʻO ka hamstring he trio o nā mākala e holo i hope o kāu ʻūhā:

• mākala semitendinosus
• mākala semimembranosus
• ʻami biceps femoris

ʻAe kēia mau mākala iā ʻoe e kulou i kou kuli.

Kāhea ʻia ka hōʻeha ʻana i kekahi o kēia mau mākala he hamstring i huki ʻia a i ʻole kahi kānana hamstring. Hana ʻia kahi kānana hamstring ke lōʻihi loa ka ʻāʻī. Hiki ke haehae i kaʻiʻo, hiki ke hala i mau mahina e hoʻōla ai.

Ke hōʻeha ʻoe i kou naʻau hamstring, ʻike ʻoe i kahi ʻeha hōʻeha. ʻO nā ʻeha i nā biceps femoris - kapa ʻia he biceps femoris tendinopathy - ke kumu o ka ʻeha ma ka hope o ke kuli.

ʻO nā ʻōuli ʻē aʻe e like me:

• pehu
• ʻāpala
• nāwaliwali i ka hope o kou wāwae

ʻO kēia ʻano ʻeha ke maʻa mau i nā poʻe haʻuki e holo wikiwiki nei i nā haʻuki e like me ka soccer, ke kinipōpō hīnaʻi, ka tennis, a i ʻole ke ala. ʻO ke kau ʻana i nā mākala ma mua o ka pāʻani ke kōkua i ka pale ʻana i kēia ʻeha mai ka hanana ʻana.

4. ʻO Baker's cyst

ʻO kahi Baker's cyst kahi ʻeke piha piha i ka wai e hana ma hope o ke kuli. ʻO ka wai i loko o ka cyst ka wai synovial. ʻO ka maʻamau, hana kēia wai ma ke ʻano he lubricant no kou hui kuli. Akā inā he ʻeha kou a i ʻole he ʻeha ke kuli, hiki i kou kuli ke hana i ka wai synovial he nui loa. Hiki i ka wai keu ke kūkulu a hana i kahi cyst.

ʻO nā hōʻailona me:

• ʻeha ma loko a ma hope o kou kuli
• pehu ma hope o kou kuli
• ʻoʻoleʻa a pilikia hoʻi i ke kuli ʻana i kou kuli

Hiki ke hele a hewa kēia mau ʻōuli ke hana ʻoe. Inā hū ka cyst, ʻike ʻoe i ka ʻehaʻeha o kou kuli.

ʻO nā caker o Baker i kekahi manawa e hele aku ma kā lākou iho. No ka mālama ʻana i kahi cyst nui a ʻeha paha, pono ʻoe i nā injection steroid, hoʻoikaika kino, a i ʻole e hoʻokahe ʻia ka cyst. He mea nui e hoʻoholo inā pilikia ka pilikia i ke cyst, e like me ka maʻi kō. Inā pēlā, ʻo ka mālama mua ʻana i kēia pilikia e hopena paha i ka holoi ʻana o ka cyst a Baker.

5. Gastrocnemius tendonitis (keiki bipi kānana)

ʻO ka mākala gastrocnemius a me ka mākala palau e hana i kāu keiki bipi, ʻo ia ka hope o kou wāwae haʻahaʻa. Kōkua kēia mauʻiʻo iā ʻoe e kulou i kou kuli a kuhikuhi i kou manamana wāwae.

ʻO kēlā me kēia haʻuki e koi iā ʻoe e hele koke mai kahi kū i kahi holo - e like me ka tennis a i ʻole ka squash - hiki ke kānana a haehae paha i ka mākala gastrocnemius. E ʻike ʻoe ua hoʻokaʻawale ʻoe i kēia mākala e ka ʻehaʻeha hikiwawe i ka hope o kou wāwae.

ʻO nā ʻōuli ʻē aʻe e like me:

• ʻeha a pehu i ka bipi keiki
• ʻulupā i ka bipi keiki
• pilikia kū i ka wawae

E emi ka ʻeha ma muli o ka nui o ka waimaka. ʻO ka hoʻomaha ʻana, ke hoʻokiʻekiʻe ʻana i ka wāwae, a me ka hau i ka ʻeha i kōkua ʻia e kōkua ia e hoʻōla wikiwiki.

6. Haehae meniskus

ʻO ka meniscus kahi ʻāpana o ka cartilage i hoʻohālikelike ʻia e cushions a hoʻokūpaʻa i kou hui kuli. He ʻelua mau menisci ko kēlā me kēia kuli - hoʻokahi ma nā ʻaoʻao ʻelua o ke kuli.

Haehae nā mea pāʻani i ka meniscus i kekahi manawa ke kuʻi lākou a wili ke kuli. Ke hele a makua ʻoe, hoʻonāwaliwali a hoʻohaʻahaʻa kāu kāne a ʻoi aku ka haehae me kahi neʻe ʻana.

Ke haehae ʻoe i kahi meniskus, lohe paha ʻoe i kahi kani "popping". I ka mua ʻaʻole paha ʻeha ka ʻeha. Akā ma hope o kou hele wāwae ma luna o ia no kekahi mau lā, hiki i ke kuli ke lilo i ʻehaʻeha.

ʻO nā ʻōuli ʻē aʻe o ka waimaka meniskus ʻo:

• ʻoʻoleʻa i ka kuli
• pehu
• nāwaliwali
• laka ʻana a hāʻawi paha i ke ala o ke kuli

Hiki i ka hoʻomaha, ka hau, a me ke kiʻekiʻe o ke kuli i hoʻopili ʻia ke kōkua i ka hoʻopau ʻana i nā ʻōuli a ʻae iā ia e hoʻōla wikiwiki. Inā hoʻomaikaʻi ʻole ka waimaka iā ia iho, pono paha ʻoe i ke ʻoki e hoʻoponopono iā ia.

7. ʻO ka hōʻeha ligament cruciate mua

ʻO ka ligament cruciate mua (ACL) kahi hui o ke kiko e holo i mua o kou hui kuli. Hoʻopili ia i kou ʻūhā i kou shinbone a kōkua i ka hoʻopaʻa a hāʻawi i ka neʻe i kou kuli.

Hana ka hapa nui o nā hōʻeha ACL ke lohi ʻoe, kū, a i ʻole hoʻololi i ka ʻaoʻao i ka wā e holo ana. Hiki iā ʻoe ke kānana a haehae paha i kēia ligament inā kū hewa ʻoe i kahi lele, a i ʻole hoʻokau ʻia ʻoe i kahi haʻuki pili e like me ka pôpeku.

ʻIke paha ʻoe i kahi "pop" ke kū ka ʻeha. Ma hope, e hōʻeha a pehu kou kuli. Hiki paha iā ʻoe ke loaʻa ka pilikia i ka neʻe ʻana i kou kuli a ʻike ʻoe i ka ʻeha ke hele ʻoe.

Hiki i ka hoʻomaha a me ke olakino hoʻoikaika kino ke kōkua i kahi ACL kānana e hoʻōla. Inā haehae ʻia ka ligament, pono pinepine ʻoe i ke ʻōpala e hoʻoponopono. Eia ka mea e kali ai i ka hana hou ʻana o ACL.

8. ʻO ka hōʻeha ligament cruciate hope

ʻO ka ligament cruciate hope (PCL) ka hoa o ka ACL. ʻO kekahi kaola o kaʻiʻo e hoʻopili i kāu ʻūhā i kou shinbone a kākoʻo i kou kuli. Eia naʻe, ʻaʻole e ʻeha ka PCL e like me ka ACL.

Hiki iā ʻoe ke hōʻeha i ka PCL inā hana ʻoe i kahi pā paʻakikī i mua o kou kuli, e like me kahi ulia kaʻa. I kekahi manawa loaʻa nā ʻeha ma ka wili ʻana i ke kuli a i ʻole e nalo ana i kahi ʻanuʻu ke hele wāwae.

Ke kīloi nei i ka ligament i kumu loa o kahi kanana. Me ka kaomi lawa, hiki i ka ligament ke haehae i ʻelua mau ʻāpana.

Me kaʻeha, kahiʻeha PCL ke kumu:

• pehu o ke kuli
• ʻoʻoleʻa
• pilikia hele wāwae
• nāwaliwali o ke kuli

Hiki i ka hoʻomaha, ka hau, a me ke kiʻekiʻe ke kōkua i kahi hōʻeha PCL e hōʻola wikiwiki ai. Hiki paha iā ʻoe ke ʻoki kino inā ʻoe i hōʻeha ma mua o hoʻokahi ligament i kou kuli, loaʻa nā ʻōuli o ke kūpaʻa ʻole, a i ʻole loaʻa pū ka hōʻino cartilage.

9. Chondromalacia

Hana ʻo Chondromalacia ke wāwahi ka cartilage i loko o kahi hui. ʻO ka cartilage ka mea rubbery e hoʻopili ai i nā iwi no laila ʻaʻole lākou e wīwī i kekahi i kekahi ke neʻe ʻoe.

ʻO ka hōʻeha i ke kuli, a i ʻole ka lohi o ke kau ʻana mai ka makahiki, arthritis, a i ʻole ka hoʻohana nui ʻana, hiki ke hana i ka chondromalacia. ʻO ka pūnaewele maʻamau o ka haki cartilage ma lalo o ke kneecap (patella). Ke pau ka cartilage, hāpala nā iwi kuli i kekahi i kekahi a hōʻeha i ka ʻeha.

ʻO ka hōʻailona nui kahi ʻūlū ʻūʻū ma hope o kāu kneecap. E ʻeha paha ka ʻeha ke piʻi aʻe ʻoe i ke alapiʻi a i ʻole ma hope o kou noho ʻana no kekahi manawa.

ʻO nā ʻōuli ʻē aʻe e like me:

• Ka pilikia e hoʻoneʻe i kou kuli i kekahi kiko
• nāwaliwali a i ʻole ke kīkala ʻana o ke kuli
• kahi haʻihaʻi a wili paha ke kūlou ʻoe a hoʻoponopono i kou kuli

Hiki i ka hau, nā mea hoʻōla ʻeha loa a me ka hoʻōla kino ke kōkua me ka ʻeha. Ke hōʻino ʻia ka cartilage, ʻaʻole hele aku ʻo chondromalacia. ʻO ke ʻoki wale nō ke hoʻoponopono i ka cartilage i hōʻino ʻia.

10. Pākuʻi

ʻO ka maʻi maʻi ka maʻi ʻo ka maʻi kōpū kahi e pau ai ka cartilage cushions a kākoʻo i ka hui kuli. Aia kekahi mau ʻano o ke ahulau e hiki ke hoʻopili i nā kuli.

• ʻO ka osteoarthritis ka ʻano maʻamau. He haki haʻahaʻa o ka cartilage e kū ana i kou mau makahiki.
• ʻO Rheumatoid arthritis kahi maʻi autoimmune kahi e kuhi hewa ai ka ʻōnaehana pale i nā hono.
• ʻO ka Lupus kekahi maʻi maʻi autoimmune e hoʻonā i nā kuli a me nā hono ʻē aʻe.
• ʻO ka psoriatic arthritis ke kumu o ka ʻeha pū a me nā pāhili i pā i ka ʻili.

Hiki iā ʻoe ke mālama i ka ʻeha o ka maʻi kōpaʻa me ka hoʻoikaika kino, nā hoʻōla ʻana, a me nā lāʻau ʻeha. Mālama ʻia ʻo Rheumatoid arthritis a me nā ʻano ʻāpala ʻē aʻe o ka maʻi me nā lāʻau e hoʻololi ai i ka maʻi e hoʻoliʻiliʻi i ka pane o ka ʻōnaehana pale a lawe i lalo i ka mumū i loko o ke kino. E ʻike pehea ʻoe e hoʻokele ai i ka ʻeha ʻeha.

11. Trombosis aa hohonu

ʻO ka thrombosis hohonu (DVT) kahi kīʻaha koko e hana i kahi aa hohonu i loko o ka wāwae. E ʻeha ʻoe i ka wāwae, keu hoʻi ke kū ʻoe i luna. Eia pehea e haʻi ai inā loaʻa iā ʻoe ke koko koko.

ʻO nā ʻōuli ʻē aʻe e like me:

• pehu o ka wāwae
• mehana i ka wahi
• ʻili ʻulaʻula

Pono e mālama iā DVT me ka wikiwiki i hiki. Hiki i kahiʻahuʻulu ke uha a hele i nā māmā. Ke waiho ʻia kahi ʻahu i loko o ke aʻa o nā akemāmā i kapa ʻia ʻo embolism pulmonary (PE). Hiki i ka PE ke hoʻoweliweli i ke ola.

Mālama ʻia ʻo DVT me nā mea lahilahi o ke koko. Pale kēia mau lāʻau i ke kūpikipiki ʻana o ka nui a kū i nā clots hou mai ka hana ʻana. E wāwahi i kou kino i ka ʻōpala.

Inā loaʻa iā ʻoe kahi kapa nui weliweli, hāʻawi ke kauka iā ʻoe i nā lāʻau i kapa ʻia thrombolytic e wāwahi ai me ka wikiwiki.

ʻ Tipslelo aʻoaʻo no ke kōkua wikiwiki

Pono 'oe

• E hoʻomaha i ke kuli a hiki i kona wā e hoʻōla ai.
• Paʻa ka hau iā ia no 20 mau minuke i ka manawa, i mau manawa i ka lā.
• E hoʻokomo i kahi kāʻei hoʻoliʻiliʻi e kākoʻo i ke kuli, akā e ʻike ʻaʻole paʻa loa ia.
• E hoʻokiʻekiʻe i ke kuli ʻeha ma ka uluna a i ʻole nā ​​uluna.
• E hoʻohana i nā koʻokoʻo a i ʻole ke kō e lawe i ke kaupaona ma ke kuli.
• Lawe i nā lāʻau anti-inflammatory nonsteroidal over-the-counter (NSAIDs) no ka hōʻeha ʻeha, e like me aspirin (Bufferin), ibuprofen (Advil), a me naproxen (Naprosyn).

I ka manawa e ʻike ai i kāu kauka

Hiki paha iā ʻoe ke mālama i ka ʻeha mai kahi hōʻeha liʻiliʻi a i ʻole arthritis i ka home. Akā e kāhea i kāu kauka inā ʻike ʻoe i kēia mau mea:

• ʻUlaʻula ka wāwae i hoʻopili ʻia.
• Pehu loa ka wāwae.
• Nui kou ʻeha.
• Ke holo nei ʻoe i ke kuni.
• Ua loaʻa iā ʻoe ka moʻolelo o nā huʻa koko.

Hiki iā lākou ke hoʻoholo i ke kumu o ka ʻeha o kou kuli a kōkua iā ʻoe e ʻike i ka hoʻomaha.

Pono ʻoe e ʻimi koke i ka lāʻau lapaʻau inā loaʻa ʻoe:

• ʻeha ʻeha loa
• pehu koke a mehana paha i ka wāwae
• pilikia hanu
• he wāwae hiki ʻole ke hoʻopaʻa i kou kau paona
• hoʻololi i ka hiʻohiʻona o kou hui kuli