Nā Kiʻi Herbal 8 e kōkua i ka hoʻēmi ʻana i ka Bloating

Anter

• 1. Pepelu
• 2. Lāʻau lemi
• 3. Wormwood
• 4. Kahakaha
• 5. Fennel
• 6. Aʻa Gentian
• 7. Chamomile
• 8. ʻO ke aʻa Angelica
• Ke laina lalo

Inā huhū kou ʻōpū i kekahi manawa a ʻoluʻolu ʻole, ʻaʻole ʻoe wale. Hoʻopili ka Bloating i ka 20-30% o nā kānaka ().

Hiki i nā kumu he nui ke hoʻonāukiuki i ka bloating, e like me ka hoʻomanawanui ʻole o ka meaʻai, kahi hoʻāhu o ke kinoea i loko o kou ʻōpū, nā koʻohune kīnā ʻole ʻole, ulcer, constipation, a me nā maʻi parasite (,,).

ʻO ka mea maʻamau, ua hoʻohana nā kānaka i nā lāʻau kūlohelohe, e like me nā tī tī, e hoʻomaha ai i ka momona. Hōʻike nā loiloi mua e hiki i nā teas herbal ke kōkua i ka hōʻoluʻolu ʻana i kēia ʻano hōʻoluʻolu ().

Eia he 8 mau lāʻau ʻoka e kōkua i ka hōʻemi ʻana i ka momona.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

1. Pepelu

I ka lāʻau kuʻuna, peppermint (Mentha piperita) ʻike ākea ʻia no ke kōkua ʻana e hōʻoluʻolu i nā pilikia digestive. Loaʻa iā ia kahi ʻoluʻolu, ʻoluʻolu hoʻi (,).

Hōʻike ka paipu hoʻowalewale a me nā holoholona i nā mea kanu i kapa ʻia flavonoids i loaʻa i ka peppermint e kāohi i ka hana o nā mast mast. ʻO kēia nā pūnaewele ʻōnaehana pale i nui i kou ʻōpū a hāʻawi i kekahi manawa i ka bloating (,).

Hōʻike pū kekahi nā haʻawina holoholona e hoʻomaha ka peppermint i ka ʻōpū, kahi e hōʻoluʻolu ai i nā spasms ʻōpū - a me ka ʻōpū a me ka ʻeha e hiki ke hele pū me lākou ().

Hoʻohui ʻia, hiki i nā capsule aila peppermint ke hōʻemi i ka ʻeha o ka ʻōpū, ka momona, a me nā ʻōuli digestive ().

ʻAʻole i hoʻāʻo ʻia ka tī Peppermint no ka momona. Eia nō naʻe, ua loaʻa i kahi noiʻi hoʻokahi ʻeke ʻeke hoʻokahi i hāʻawi ʻia i ʻeono mau manawa hou aʻe i ka aila peppermint ma mua o ka lawelawe ʻana o nā pepelu lau peppermint. No laila, he ikaika loa paha ka tī peppermint ().

Hiki iā ʻoe ke kūʻai i ke kīʻaha peppermint hoʻokahi a loaʻa iā ia i loko o nā kī kāʻei i hana ʻia no ka hōʻoluʻolu o ka ʻōpū.

I mea e hana ai i ke kī, hoʻohui i 1 punetēpē (1.5 mau gram) o nā lau peppermint maloʻo, 1 ʻeke ʻeke, a i ʻole 3 mau punetēpu (17 gram) o nā lau peppermint hou i 1 kīʻaha (240 ml) o ka wai i hoʻolapalapa ʻia. E ʻūlū i 10 mau minuke ma mua o ka kānana.

Hōʻuluʻulu Manaʻo Hōʻike ka paipu hoʻowalewale, holoholona, ​​a me nā kānaka i ka flavonoids a me ka aila i ka peppermint e hōʻoluʻolu i ka bloating. No laila, he like paha nā hopena o ka pepa peppermint.

2. Lāʻau lemi

Lemon balm (Melissa officinalis) he ʻaʻala lemoni a me ka mea ʻono ʻo ke kī - me nā ʻōuli o ka mint, ʻoiai ʻo ka mea kanu i loko o ka ʻohana mint.

Hoʻomaopopo ka European Medicines Agency e hiki i ka lemon balm tea ke hoʻokuʻu i nā pilikia digestive māmā, e like me ka bloating a me ke kinoea, e pili ana i ka hoʻohana kuʻuna (11,).

ʻO ka lemona lemona kahi mea nui i Iberogast, kahi mea hoʻowaiwai no ka digestion i loaʻa ʻeiwa mau mea kanu lāʻau a loaʻa i ʻAmelika Hema, ʻEulopa, a me nā wahi ʻē aʻe, a me ka pūnaewele.

Hiki i kēia huahana ke hōʻemi i ka ʻeha o ka ʻōpū, ka paʻa paʻa, a me nā ʻōuli digestive, e like me nā noiʻi kanaka (,,,).

Eia nō naʻe, ʻaʻole i hoʻāʻo wale ʻia ka lemona lemon a i ʻole kāna kī tī no kona hopena ma nā pilikia digestive i ka poʻe. Pono hou ka noiʻi.

No ka hana ʻana i ke kī, 1 ka punetune (3 gram) o nā lau balemoni maloʻo - a i ʻole ʻeke ʻeke 1 - i 1 kīʻaha (240 ml) o ka wai i hoʻolapalapa ʻia no 10 mau minuke.

Hōʻuluʻulu Manaʻo ʻO ka mea maʻamau, ua hoʻohana ʻia ka tī balemona no ka bloating a me ke kinoea. ʻO ka lemona lemona kekahi o nā mea kanu ʻeiwa i loko o kahi waihona wai i hōʻike ʻia he maikaʻi no nā pilikia digestive. Pono nā noiʻi kanaka o ka wai lemon balm e hōʻoia i kāna pono maikaʻi.

3. Wormwood

KaonaonaʻO Artemisia absinthium) he lau lau nahele ʻōmaʻomaʻo e hana i ka tī ʻawaʻawa. ʻO kahi ʻono i loaʻa, akā hiki iā ʻoe ke palupalu ke ʻono me ka wai lemon a me ka meli.

Ma muli o kona ʻawaʻawa, hoʻohana ʻia ka wormwood i kekahi manawa i nā bitters digestive. ʻO kēia nā mea kōkua i hana ʻia i nā mea ʻawaʻawa a me nā mea ʻono e kōkua i ke kākoʻo i ka digestion ().

Hōʻike nā noiʻi kanaka e hiki i nā capsule 1-gram o ka wormwood maloʻo ke pale a hōʻoluʻolu paha i ka palaka a i ʻole ahulau ma kou ʻōpū o luna. Paipai kēia mea kanu i ka hoʻokuʻu ʻia ʻana o nā wai digestive, hiki ke kōkua i ka hoʻonui ʻana i ka digestion olakino a hoʻemi i ka bloating ().

Hōʻike nā noiʻi holoholona a me nā paipu hoʻowalewale e make pū paha ka wormwood i nā parasites, a lilo ia i mea lawehala i ka bloating ().

Eia naʻe, ʻaʻole i hoʻāʻo ʻia ka tī wormwood no nā hopena anti-bloating. Pono hou ka noiʻi.

E hana i ke kī, e hoʻohana i 1 teaspoon (1.5 gram) o ka lau nahele maloʻo i kēlā me kēia kīʻaha (240 ml) o ka wai i hoʻolapalapa ʻia, e ʻū ana no 5 mau minuke.

ʻO ka mea nui, ʻaʻole pono e hoʻohana ʻia ka lāʻau wormwood i ka wā o ka hāpai ʻana, no ka mea aia i loko o laila ka thujone, kahi hui e hiki ai ke hoʻoiho i nā uterine ().

Hōʻuluʻulu Manaʻo Hiki i ka Wormwood kī ke hoʻonāukiuki i ka hoʻokuʻu ʻana o nā wai digestive, kahi e kōkua ai e hōʻoluʻolu i nā pilikia bloating a me ka digestive. ʻLelo ʻia, pono ka ʻike kanaka.

4. Kahakaha

Hana ʻia ka tī luina mai nā aʻa mānoanoa o ka ʻO Zingiber officinale mea kanu a ua hoʻohana ʻia no nā maʻi e pili ana i ka ʻōpū mai ka wā kahiko ().

Manaʻo nā haʻawina kanaka e lawe ana i ka 1-1.5 mau huna o nā capsule ginger i kēlā me kēia lā i nā mahele i hoʻokaʻawale ʻia e hōʻoluʻolu i ka nausea ().

Hoʻohui ʻia, hiki i nā mea hoʻopili ginger ke wikiwiki i ka ʻōpū ʻana o ka ʻōpū, hōʻoluʻolu i ka huhū o ka digestive, a hoʻoliʻiliʻi i ka cramping ʻōpū, bloating, a me ke kinoea

ʻO ka mea nui, ua hana ʻia kēia mau noiʻi me nā wai wai a i ʻole nā ​​capsule ma mua o ke kī. ʻOiai ʻoi aku ka nui o ka noiʻi e pono ai, ʻo nā mea hoʻohui maikaʻi i ka ginger - e like me nā gingerols - aia pū kekahi i kāna kī ().

No ka hana ʻana i ke kī, e hoʻohana i 1 / 4-1 / 2 teaspoon (0.5‒1.0 gram) o ka pala kaʻi, aʻa maloʻo maloʻo (a i ʻole ʻeke ʻeke 1) no ke kīʻaha (240 ml) o ka wai i hoʻolapalapa ʻia. Pali no 5 mau minuke.

ʻO kahi ʻē aʻe, e hoʻohana i ka punetune 1 (6 gram) o ka wai ʻokiʻoki, ʻoki ʻia no kēlā me kēia kīʻaha (240 ml) o ka wai a hoʻolapalapa no 10 mau minuke, a laila kānana.

He ʻono ʻono kā Ginger tea, hiki iā ʻoe ke palupalu me ka meli a me ka lemona.

Hōʻuluʻulu Manaʻo Hōʻike nā haʻawina e hiki i nā mea kōkua ginger ke hōʻoluʻolu i ka nausea, bloating, a me ka kinoea. Hāʻawi paha ke kīʻaha ginger i nā pono like, akā pono ka ʻike kanaka.

5. Fennel

Nā hua o ka fennel (ʻO Foenikulum vulgare) hoʻohana ʻia e hana i ke kī a ʻono e like me ka licorice.

Hoʻohana ʻia ʻo Fennel no nā maʻi digestive, e like me ka ʻeha o ka ʻōpū, ka momona, ke kōkō, a me ka paʻa paʻa ().

I nāʻiole, kōkua ka mālama ʻana me nā hua fennel i ka pale ʻana i nā maʻi ulcer. Hiki i ka pale ʻana i ka maʻi palapū ke hōʻemi i kou makaʻu ʻana i ka bloating (,).

ʻO ka Constipation kekahi mea kōkua i kekahi mau hihia o ka momona. No laila, ʻo ka hoʻomaha ʻana i nā ʻōpū lohi - kekahi o nā hopena olakino hiki i ka fennel - hoʻoholo paha i ka bloating ().

I ka wā e inu ai nā poʻe noho hānai me ka paʻa mau ʻana i ka lā 1 i kēlā me kēia lā i lawelawe ʻia o kahi kī tī i hui ʻia me nā hua fennel, loaʻa iā lākou ka awelika o 4 mau ʻōpū o ka ʻōpū ma mua o 28 mau lā ma mua o kēlā mau mea e inu nei i kahi placebo ().

Eia nō naʻe, pono ke aʻo kanaka ʻana i ka ti fennel wale nō e hōʻoia i kāna pono digestive.

Inā makemake ʻole ʻoe e hoʻohana i nā ʻeke kī, hiki iā ʻoe ke kūʻai i nā hua fennel a haki iā lākou no ka tī. E ana i nā teaspoon 1-2 (2-5 mau lika) o nā hua ma ke kīʻaha (240 ml) o ka wai i hoʻolapalapa ʻia. Pali no 10-15 mau minuke.

Hōʻuluʻulu Manaʻo Hōʻike nā hōʻike mua i ka pale ʻana i ke kī fennel i nā mea e hoʻonui ai i ka makaʻu o ka bloating, e like me ka constipation a me nā ulcer. Pono nā noiʻi kanaka o ke kī fennel e hōʻoia i kēia mau hopena.

6. Aʻa Gentian

No loko mai ke aʻa Gentian Gentiana lutea mea kanu, lawe mai i nā pua melemele a me nā aʻa mānoanoa.

ʻOi paha ka ʻono i ka tī, akā ʻono kahi ʻawaʻawa. Makemake kekahi poʻe e huikau ʻia me ka tī chamomile a me ka meli.

ʻO ka maʻa mau, ua hoʻohana ʻia ke aʻa gentian i nā huahana lāʻau a me nā mea kanu lāʻau i hoʻomohala ʻia e kōkua i ka bloating, gas, a me nā pilikia digestive ().

Hoʻohui ʻia, hoʻohana ʻia kahi aʻa gentian root i nā bitters digestive. Loaʻa i loko o Gentian nā mea kanu ʻawaʻawa - me nā iridoid a me nā flavonoid - e hoʻoulu ai i ka hoʻokuʻu ʻia ʻana o ka wai digestive a me ka bile e kōkua ai e wāwahi i ka meaʻai, kahi e hoʻomaha ai i ka bloating (,,).

Eia nō naʻe, ʻaʻole i hoʻāʻo ʻia ka tī i loko o nā kānaka - a ʻaʻole ʻōlelo ʻia inā he ulcer ʻoe, no ka mea hiki ke hoʻonui i ka acidity ʻōpū. No laila, pono e noiʻi hou ().

E hana i ke kī, e hoʻohana i 1 / 4-1 / 2 teaspoon (1-2 gram) o ke aʻa gentian maloʻo i kēlā me kēia kīʻaha (240 ml) o ka wai i hoʻolapalapa ʻia. Pali no 10 mau minuke.

Hōʻuluʻulu Manaʻo Aia i loko o ke aʻa Gentian nā mea kanu ʻawaʻawa e kākoʻo i ka digestion maikaʻi a hōʻoluʻolu i ka bloating a me ke kinoea. Pono nā noiʻi kanaka e hōʻoia i kēia mau pono.

7. Chamomile

ʻO Chamomile (Chamomillae romanae) he lālā o ka ʻohana daisy. ʻO nā lau liʻiliʻi, pua keʻokeʻo o ka lau nahele e like me nā daisy liʻiliʻi.

I ka lāʻau kuʻuna, hoʻohana ʻia ka chamomile e mālama ai i ka palaka ʻole, ka ʻaukā, ka maʻi palahū, ka paupō, ka luaʻi, a me nā maʻi puʻupuʻu (,).

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale e pale aku ka chamomile Helicobacter pylori nā maʻi koʻohune, kahi kumu o nā puʻuwai ʻōpū a pili pū me ka bloating (,).

ʻO Chamomile kekahi o nā mea kanu i loko o ka mea hoʻopiha wai Iberogast, i hōʻike ʻia e kōkua ai i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū a me nā ulcer (,).

Eia nō naʻe, pono ke aʻo kanaka o ka chamomile kī e hōʻoia i kāna pono digestive.

Loaʻa nā pua chamomile i nā mea pono nui loa, e like me flavonoids. Nānā i ke kī maloʻo e hana pono ia mai nā poʻo pua ma mua o nā lau a me nā koʻokoʻo (,).

E hana i kēia leʻaleʻa, kī ʻono iki, ninini i 1 kīʻaha (240 ml) o ka wai i hoʻolapalapa ʻia ma luna o 1 punetēpē (2-3 mau kolamu) o ka chamomile maloʻo (a i ʻole ʻeke ʻeke 1) a kūlia i 10 mau minuke.

Hōʻuluʻulu Manaʻo I ka lāʻau kuʻuna, ua hoʻohana ʻia ka chamomile no ka palaka ʻole, ka ʻaila, a me ka nausea. Hōʻike nā loiloi mua i ka hakakā ʻana o ka lau nahele i nā ulcer a me ka ʻeha o ka ʻōpū, akā pono ʻia nā noiʻi kanaka.

8. ʻO ke aʻa Angelica

Hana ʻia kēia tī mai nā aʻa o ka Angelica archangelica mea kanu, he lālā o ka ʻohana celery. He mea ʻawaʻawa kā ka lau nahele akā ʻoi aku ka ʻono ke hoʻopuʻi ʻia me ka tī lemon.

Hoʻohana ʻia ʻo Angelica root extract i Iberogast a me nā huahana digestive lāʻau. Hoʻoulu paha nā mea ʻawaʻawa o ka lau nahele i nā wai digestive e hāpai i ka digestion olakino ().

Hoʻohui ʻia, ʻike nā noiʻi noiʻi holoholona a me nā paipu hoʻāʻo e hiki i ke aʻa angelica ke hoʻokuʻu i ka constipation, kahi mea lawehala i ka bloating (,).

Ma ke ʻano holoʻokoʻa, pono hou ka noiʻi kanaka me kēia aʻa.

Wahi a kekahi mau kumuwaiwai ʻaʻole pono e hoʻohana i ka aʻa angelica i ka wā hāpai, no ka mea ʻaʻole lawa ka ʻike e pili ana i kona palekana. Pono ʻoe e nīnau mau i kāu kauka ma mua o ka hoʻohana ʻana i nā mea kanu i ka wā hāpai a i ka wā e hānai ʻana i ka waiū e hōʻoia i ka mālama pono ().

ʻO kahi lawelawe maʻamau o ke kī angelica he 1 teaspoon (2.5 gram) o ke aʻa maloʻo i kēlā me kēia ʻeke (240 ml) o ka wai i hoʻolapalapa ʻia. Pali no 5 mau minuke.

Hōʻuluʻulu Manaʻo Aia i loko o ka aʻa Angelica nā mea ʻawaʻawa e hoʻonāukiuki i ka hoʻokuʻu ʻana o nā wai digestive. Pono nā noiʻi kanaka e hōʻoia inā loaʻa i kāna kī i nā pono anti-bloating.

Ke laina lalo

Hōʻike ka lāʻau lapaʻau kuʻuna i hiki i kekahi mau lāʻau ʻoka ke hōʻemi i ka ʻōpū o ka ʻōpū a hoʻomaha i ka huhū digestive.

ʻO kahi laʻana, hoʻohana ʻia ka peppermint, lemon balm, a me ka wormwood i nā huahana digestive i hōʻike i nā pono mua e kūʻē i ka bloating. Eia nō naʻe, pono ka ʻike kanaka i kēlā me kēia tī.

ʻO ka mea i ʻōlelo ʻia, he mea maʻalahi ka lāʻau herbal i hiki iā ʻoe ke hoʻāʻo no ka bloating a me nā pilikia digestive.